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Attackpoint - performance and training tools for orienteering athletes

R Lower Leg, Other

2012-01-09 – 2012-01-13

Grade: 3

Not sure what's causing it. Periodic sharp pain above ankle, below calf muscle. Most pronounced going down stairs - particularly from office (6 floors). Seems to be triggered going around corners on landings and aggravated if carrying any weight.

seems to be gone, R heel kind of tight before/after 5k, perhaps just a bit more stretching in order. Though I have been running an hour or so before recent races, so its not like I'm running cold...