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Attackpoint - performance and training tools for orienteering athletes

Lower Leg, Calf Strain

2012-01-08 – 2012-02-05

Grade: 2

Calf pain seeming to be nerve pain and related to hip/back. will find out....

two seperate problems - lower back/ joint whose name i forget and fatiguing calf fascia. 1st helped by glute, slump and hip stretching. 2nd helped by massage and calf stretch.