R Knee, Impact wound / trauma
2011-12-28 – 2012-01-01
Grade: 1
Wiped out on icy area on Theodore Wirth man-made loop. Bruised knee, bruised hip (or rather love handles) but mostly bruised ego ;-) Does not seem serious, not an impediment running, keeping off knee when doing stretching exercises. Icing.
Bonking my knee under the dashboard while getting out of the car did not help recovery but the whole affair was only minor. Staying off my knees during being careful during stretches did the job.