L Foot, Other
2011-10-11 – 2012-01-08
Grade: 3
started after NRoad Relays. Took time off and came right after 1month. No sign on xray (Oct and Dec) but possible fracture metatarsal? Ache throughout foot early Dec after visiting C Pilone. Use golf/marble ball to massage and STRETCH calves more!!!
dome on innersole added by aaron in papakura swayed the pain. as long as I wear it (annoying changing between shoes) the foot is generally fine. Will ask about getting it in permanently. hope it is not stuck there forever though. Possible cause due to fallen arch
massage underfoot by hand and with golf ball