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R Upper Leg, Hamstring Pain

2011-11-27 – 2011-12-13

Grade: 1

Hamstring tightened during X-country race.
Stopped and jogged slowly back.
Right knee has been tight for several weeks (probable cause).

Tight knee probable cause. (still not cured)
Stopping and jogging in was a good decision and helped quick recovery. Running easy rather than doing nothing also helped.