R Hip/Pelvis, Groin Pull
2011-10-23 – 2011-10-29
Grade: 2
Groin strain - restricts leg lift so could still run but could not stride out without pain.
Think it was caused by running on hard basalt tracks and tarmac in my trail/walking shoes when in Lanzarote 10 days before. Then agravating it by swimming 50 lengths in the pool on 22 Oct 2011