Shoulder, Impact wound / trauma
2011-09-30 – 2011-10-12
Grade: 1
Off bike 30/9.
Better after 1/7 rest and Diclofenac 2/7.
Had to cancel day on the white water sevvies. Very dissapointed as looking forward all week to session.
Shoulder came back after not resting. Laid lawn 3rd, 4th, couldn't ride the 8th.
Painful, couldn't run due to jarring of shoulder....
REST.
Avoid aggravating activities (ie. full day of white water paddling) and regular Non-Steroidal anti-inflammatories.
Diclofenac 50mg twice daily.
REST. two whole weeks off the bike and after a week of denial, a week of total rest has helped.
Remedial massage too.