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Attackpoint - performance and training tools for orienteering athletes

Torso, Lower Back Pain

2011-09-16 – 2011-10-08

Grade: 3

Severe back spasm

I know what caused it - sudden movement to catch medicine ball low and to the left. Recovery - rest, massage. Actually a pretty quick recovery. Still some residual soreness, but it was no longer an impediment by the Boulder Dash.