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Attackpoint - performance and training tools for orienteering athletes

L Head/Neck, Neck Pain

2011-08-11 – 2011-08-30

Grade: 2

Probably a strain of one of the scalene muscles.
Not more painful during exercise, but more painful at rest after each successive exercise.
Aug 17 - Pain only during stretching or articulation of head to left rear.

Add neck strengthening exercises to routine to build neck up along with lats, traps, and triceps.