Lower Leg, Other
2008-08-08 – 2011-12-05
Grade: 4
Blood flow, cramping problems & Numbness in feet (Pos Tib injury) - slow on-going but progressing;
Short runs to overcome to work on running form; Only a little hill training for the moment. Short & sharp runs 5km for the moment up to 8 km in August, More Strength training in October after Killarney AR;
Getting the muscle functioning properly and keeping it out of spasam while building up strength in calfs and legs in particular.
Changing my running style has also had a positive impact