Lower Leg, Calf Strain
2011-07-29 – 2011-07-31
Grade: 1
Calf pull started to develop.
Gave it three days rest from running as soon as it started. Two full days off. Need to realize that spin class can take a lot out of me and either treat it like a running day, or just avoid them in close proximity to a really hard workout like the one hour hill session that followed the spin. Certainly shouldn't have put a three mile treadmill session on the third day on what was supposed to be only a cross training day.