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Attackpoint - performance and training tools for orienteering athletes

Sick, Other

2011-06-03 – 2011-06-10

Grade: 3

Food poisoning from poorly cooked steak. Was very ill for 2 days and spent another 4 days recoverying.

Could not really avoid it - was unlucky.
Drinking more water and more sleep would be the only things I could have done more of not that I didn't do these a lot. However, I did feel rather dehydrated on Saturday.