L Foot, Plantar Fasciitis
2011-06-10 – 2011-06-23
Grade: 3
Took a week off of running, slept with night splint, began wearing custom orthotics again, acupunture, physical therapy, ice, and stretching. After a week off, I started running again, but slow and easy, wearing only super cushiony Hokas and taking every 3rd day as a recovery day.