R Foot, Ankle Sprain
2011-03-13 – 2011-03-17
Grade: 3
Day Zero, Turned it hard, hobbled last km of run. Iced and wrapped, then iced twice more through the day.
Day One, walking better, but with a limp, bruising and swelling evident.
Day Two, much better, been applying Hypernicum Arnica. Walking without a limp. Running still would be a little hobbled. Continue to ice, stretch and wrap.
Day Three, almost ready to run. Could probably get through one, but I'll give it one more day. All other activity is back to normal unless it requires aggressive dorsi flexion.
Day Four, not completely healed, but only notice pain/pulling on extreme ROM. Am sticking to roads and the trails likely still to uneven to run normally.