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Attackpoint - performance and training tools for orienteering athletes

Shoulder, Shoulder Pain

2011-03-12 – 2011-03-24

Grade: 2

Apparently not shoulder tendonitis - more likely tendonitis on my elbow which is referring pain up my arm; coupled with a tight muscle in my back by my shoulder blade. No cessation of exercise required - just be careful (or so says the Dr)

seems to have generally cleared up with more paddling..... stretch!