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Attackpoint - performance and training tools for orienteering athletes

Head/Neck, Neck Pain

2011-03-07 – 2011-03-19

Grade: 3

Injured myself withe a new exercise I learned on Monday, a modification of the lat pulldown to work upper back muscles. I think I worked "new" muscles hard, which caused them to contract and in turn tightened up everything around my c spine. Excruciating when I move certain ways. Forced rest.