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Attackpoint - performance and training tools for orienteering athletes

Hip/Pelvis, Groin Pull

2011-02-08 – 2011-07-23

Grade: 0

Inguinal hernia, not effecting running, waiting for surgery.
28 Feb, saw surgeon for assessment: Indirect H, recommends keyhole, mesh & dissolvable stitches. Next step book date after O season.

Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - lots of walking, then walk/jog intervals, swimming helpful, found pool running and x-trainer helped maintain cardio fitness.