R Knee, Iliotibial Band Syndrome
2011-01-29 – 2011-02-06
Grade: 2
Need to get some stretching in to work this out.
Just one session of vinyasa flow yoga did the trick. I'll see if it's loose enough to handle another half marathon tomorrow. Yes, IT band not too sore, but I feel it a little bit. I'll call myself healed as of today, however.