R Lower Leg, Achilles Tendonitis
2011-01-12 – 2011-02-28
Grade: 3
worn out due to too many long runs, Ice, massage help recovery. worst point when it tweaked on tokorangi pa track on 6th hill rep. Had to hobble home, Jan 20. gradually back into it.
Grade: 3
worn out due to too many long runs, Ice, massage help recovery. worst point when it tweaked on tokorangi pa track on 6th hill rep. Had to hobble home, Jan 20. gradually back into it.