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Attackpoint - performance and training tools for orienteering athletes

User Profile: PaulaS

Real name: Paula Shingler
Birth year: 1963

Primary sport: Orienteering
Location: Sydney, Australia

Training Log: entries this week: 0; total: 6

Points

metricrankvaluescore
Total
total combined score		977.73.017.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		214.2859.019.1
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		797.13.053.9
Log Hits
by other registered users		4332.124.00.0

Splits

kmpaceptspl
Apr 5, 2021 2021 Australian 3 Days:Day 3 Course 17         
Apr 4, 2021 2021 Australian 3 Days:Day 2 Course 17         
Apr 3, 2021 2021 Australian 3 Days:Day 1 Course 17         
Mar 21, 2021 NSW State League #2 and ACT League #1:Hard 6 3.9   14:39     
Mar 20, 2021 NSW State League #1 (NSW Sprint Championships):Hard 3       51.9   1
Jul 21, 2019 Newcastle OY 5 - RICHMOND VALE (New Map):Hard Long 8.6   12:08     
Apr 21, 2019 NZ Orienteering Nationals - Easter 2019:W55A - Middle         
Apr 20, 2019 NZ Orienteering Nationals - Easter 2019:W55A - Long         
Mar 31, 2019 National Orienteering Leagues 1&2 / NSW State Leagues 1&2:NOL/SL2 day 2 Hard 6 5.9   11:52     
Aug 12, 2018 Newcastle NOY6:Hard Medium 5.1   12:59   45.2   4
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Middle Hard 3B       43.0   1
Apr 22, 2018 NSW Middle Distance Champs SL #3 / Long Distance Champs SL #4:Long Hard 6       41.2   1
Jan 7, 2018 2018 Sydney Sprint Series - St Ives:Sprint 2.0   15:53   43.6   7
Dec 31, 2017 2017 Xmas 5 Days Orienteering:Day 5 Hard 4 4.2   10:55     
Dec 30, 2017 2017 Xmas 5 Days Orienteering:Day 4 Hard 4 3.3   13:28   42.0   3
Dec 29, 2017 2017 Xmas 5 Days Orienteering:Day3 Hard 4 3.8   13:35     
Dec 28, 2017 2017 Xmas 5 Days Orienteering:Day 2 Hard 4 4.8   11:48   48.9   2
Dec 27, 2017 2017 Xmas 5 Days Orienteering:Day 1 Hard 4 1.9   8:00   41.4   2
Dec 24, 2017 Big Foot Sprints:Sprint 2         
Dec 24, 2017 Big Foot Sprints:Sprint 1 2.9   6:59   48.7   9
Sep 17, 2017 Hunter Valley Champs - Abermain:Hard Medium 5.7   13:04   35.1   6
Aug 20, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 4 race 2 2.2   8:58   53.8   1
Aug 20, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 4 race 1 2.2   7:22   54.5   1
Aug 19, 2017 NSW Schools Championships & State League #10 / Sprint Championships & State:Hard 4 Day 1       51.5   1
Jul 16, 2017 NSW 2017 State League #9 - Long:Hard 5 5.6   8:58   50.2   4
Jul 15, 2017 NSW State League #8 - Barraba Lane, Quorrobolong:Hard 3B 3.6   10:50   41.0   2
Jul 2, 2017 Sydney Metropolitan Turkey Trot :TT Long       53.7   4
Jun 12, 2017 2017 Australian 3 Days:Day 3 5 1.8   9:05   51.9   2
May 21, 2017 2017 MetrO League #2 - Wianamatta:Div2         
May 14, 2017 2017 NSW Long Championships - State League #4:Hard 5 6.6   8:41   55.9   3
May 13, 2017 2017 NSW Middle Championships SL3 (Badge Event):Hard 3B 3.8   12:33   54.1   2
Apr 20, 2017 Middle Earth Championships:Sprint - Course 8 2.4   6:44     
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 12 5.3   13:58     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 12 4.6   17:19   55.2   1
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 8 1.7   8:35   55.7   2
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 5       48.4   3
Mar 25, 2017 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi:Final Course 7       57.9   2
Feb 18, 2017 Saturday Orienteering Series - Knox Grammar Prep School:Long Line Course         
Feb 12, 2017 Sydney Sprint Series 2017 Race #6 - Nirimba:Sprint       51.2   8
Jan 29, 2017 Sydney Sprint Series 2017 Race #4 - Gladesville:Sprint #4       53.2   9
Jan 22, 2017 Sydney Sprint Series #3 - Mona Vale Public School:Sprint #3         
Jan 15, 2017 Sydney Sprint Series 2017 Race #2 - Birchgrove:Sprint #2       50.2   11
Jan 8, 2017 Sydney Sprint Series 2017 Race #1 - Woolwich:Sprint #1       49.3   9
Dec 31, 2016 Xmas 5 Days 2016 :Day 5 Hard 4W 4.3   10:55     
Dec 30, 2016 Xmas 5 Days 2016 :Day4 Hard 4W 4.1   11:00     
Dec 29, 2016 Xmas 5 Days 2016 :Day 3 Hard 4W 4.2   11:55     
Dec 28, 2016 Xmas 5 Days 2016 :Day2 Hard 4W 4.1   10:28     
Dec 27, 2016 Xmas 5 Days 2016 :Day1 Hard 4W 2.2   7:12     
Dec 17, 2016 Big Foot Sprints:Sprint Pusuit       53.8   8
Dec 17, 2016 Big Foot Sprints:BFS Qualifier 1.4   7:29   62.4   4
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 5 6.0   17:29     
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 3b 3.7   13:19     
Sep 4, 2016 Sydney MetrO League Final - Galston:Div 2 3.8   12:16   44.2   6
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 4         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 4         
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H4 2.0   7:29     
Aug 7, 2016 Newcastle OY #7 - Congewai:Course Hard Long 5.7   11:03   51.1   5
Jul 31, 2016 Sydney MetrO League 5 - Mulgoa:Div 2       49.0   3
Jun 26, 2016 Sydney MetrO League 4 - Darkes Common:Division 2 4.3   11:30   53.1   4
May 22, 2016 NSW State League #5 - Gardens of Stone:Hard 5       50.5   2
May 21, 2016 NSW State League #4 - Mt Piper:Hard 3b       47.6   2
Apr 2, 2016 NSW Middle Champs:Hard 3B 3.2   15:32   37.2   6
Mar 13, 2016 Sydney Sprint Series 2016 Race #10 - Mosman:Sprint       55.9   2
Mar 6, 2016 Sydney Sprint Series 2016 Race #9 - North Ryde:Sprint       56.5   8
Feb 21, 2016 Sydney Sprint Series 2016 Race #7 - St Ives:Sprint course 3.1   6:28   58.2   9
Feb 7, 2016 Sydney Sprint Series 2016 Race #5 - Pyrmont:Sprint       57.9   7
Feb 3, 2016 25th Sydney Summer Series #18 - Hunters Hill:Line       61.0   11
Jan 31, 2016 Sydney Sprint Series 2016 Race #4 - Mosman:Sprint       52.7   13
Jan 10, 2016 Sydney Sprint Series 2016 Race #2 - Kensington:Sprint       56.9   9
Jan 3, 2016 Sydney Sprint Series 2016 Race #1 - Lindfield:Long 1.6   11:23   63.4   5
Sep 20, 2015 NSW State League #12 - NSW Middle Distance Championships:SL13 Hard 5 5.1   11:56   53.7   3
Sep 19, 2015 NSW State League #12 - NSW Middle Distance Championships:SL12 Hard 3b 3.5   12:42   55.5   1
Aug 23, 2015 Sydney MetrO League 6 - Nurragingy:Div 2 5.8   7:45   53.9   5
Aug 16, 2015 NSW State League #11 - Glenbrook + NSW Schools Champs:Hard 3       52.2   2
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 3       53.1   1
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 3       58.0   1
Jun 8, 2015 NSW State League 7/8/9 - QB3:Day 3 Hard3b 4.4   10:54   51.3   2
Jun 7, 2015 NSW State League 7/8/9 - QB3:Hard 5 5.6   9:50   56.0   3
Jun 6, 2015 NSW State League 7/8/9 - QB3:Day 1 - Hard3 1.7   12:50   41.4   4
Apr 26, 2015 2015 MetrO League 2 - Western Sydney Parklands:Div 2 4.5   9:20   60.4   1
Apr 19, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL4 Hard 5 5.4   12:59   47.6   6
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 3b 3.4   10:16   51.0   3
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 10       43.6   4
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 10       55.9   2
Mar 22, 2015 Sydney Sprint Series #8:Sprint 2.7   6:16   65.8   7
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard3A 1.8   7:54     
Mar 7, 2015 Sydney Sprint Weekend:Race 2 Hard 3A 2.2   8:00     
Mar 7, 2015 Sydney Sprint Weekend:NOL Relay 2.0   8:00   61.0   8
Mar 1, 2015 Sydney Sprint Series #6:Sprint       62.8   7
Feb 1, 2015 Sydney Sprint Series #3:Sprint 3.0   6:43   61.8   13
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 3 1.8   9:09   57.2   1
Dec 24, 2014 Big Foot Sprints XVII:Women 2.3   6:19   63.0   1
Dec 24, 2014 Big Foot Sprints XVII:BF Sprint 1 2.1   8:13   52.2   16
Sep 29, 2014 Australian Sprint Championships:W50A         
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W50A         
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course W50A         
Aug 17, 2014 2014 State League #12/#13 - Newcastle:SL13 HARD 3B 3.6   9:06     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:W50A - Race 2 1.9   8:17     
Jul 13, 2014 SS6 - Hawkemount:Course 3         
Jun 9, 2014 QBIII:Day 3 Hard 3B 3.3   12:03   56.4   2
Jun 8, 2014 QBIII:Hard 5 Day 2 5.2   13:44   53.6   2
Jun 7, 2014 QBIII:Hard 4 Day 1 1.8   7:48   58.0   1
May 25, 2014 2014 MetrO League #3 - Oatley:Division 3       61.9   1
May 18, 2014 2014 State League #6 - Rydal:Hard 5 4.0   9:24   55.1   1
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 7 4.7   13:00   47.8   3
Apr 21, 2014 Easter 2014:Day 3 11 Hard       49.2   3
Apr 20, 2014 Easter 2014:Day 2 Course 11 4.7   11:16   51.2   3
Apr 19, 2014 Easter 2014:Course 11 day1 4.7   11:15   60.5   1
Mar 2, 2014 Sprint Series #9 - Pyrmont:Long       63.1   9
Feb 23, 2014 Sprint Series #8 - Westmead Hospital:Sprint       53.0   11
Feb 9, 2014 Sprint Series #6 - Abbotsford:Sprint       51.7   13
Feb 2, 2014 Sprint Series #5 - Georges Heights:Sprint       64.8   6
Jan 5, 2014 Sprint Series #1 - Sydney University:Sprint 2.4   8:30   63.2   6
Dec 31, 2013 Christmas 5 days:Hard 4B Day 5 3.7   11:57   45.4   5
Dec 30, 2013 Christmas 5 days:Hard 4 Day 4 3.5   13:45   53.1   4
Dec 29, 2013 Christmas 5 days:Hard 4 Day 3 3.5   11:41   49.7   6
Dec 28, 2013 Christmas 5 days:Hard 4 Day 2 3.8   14:48   53.2   5
Dec 27, 2013 Christmas 5 days:Hard 4 day 1 1.8   7:27   59.0   2
Oct 13, 2013 NSW Sprint Championships:Hard 6/7 2.0   9:41   51.7   5
Oct 12, 2013 Big Foot Sprints XVI - Chasing Start:Women 2.1   7:33   63.2   2
Oct 12, 2013 Big Foot Sprints XVI - Sydney Uni:Women       60.4   3
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 8       47.7   4
Sep 28, 2013 Sprint :Course 4       53.6   2
Sep 28, 2013 Australian Sprint/Long Distance Championships:W50A         
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 7 5.3   11:57   49.4   4
Sep 21, 2013 NSW Middle Championships - SL11:H7 3.8   12:35   45.7   4
Sep 1, 2013 Metro Finals, Junior League:Division 2 4.1   12:33   54.2   3
Jul 28, 2013 Metro League #5:Division D 2.9   10:25   56.8   1
Jun 23, 2013 Metro Round 4, Junior League:Division 4 2.8   15:51   44.0   2
Jun 10, 2013 QBIII:Hard 7 Day 3 3.1   16:43   35.3   4
Jun 9, 2013 QBIII:Hard 7 Day2 5.5   11:34   52.9   2
Jun 8, 2013 QBIII:Hard 6/7 Day1 2.4   6:42   54.3   4
May 26, 2013 Sydney Metro League #3:Div 2       54.1   3
Apr 28, 2013 State League 3:Hard7 4.9   21:06   46.6   3
Apr 7, 2013 NSW MetroLeague #1:Division B 3.4   12:07   51.5   2
Mar 24, 2013 Metro League #1:Division B       52.3   2
Mar 17, 2013 State League 1 & 2 :SL2 Hard 7 5.7   10:42   58.0   2
Mar 16, 2013 State League 1 & 2 :SL1 Hard 7 2.9   18:25   52.7   1
Feb 17, 2013 Sydney Sprint Series #6:Sprint 3.6   6:52   59.7   8
Feb 11, 2013 Sydney Sprint Series #5:Sprints 2.5   8:21   56.2   10
Jan 28, 2013 Sydney Sprint Series #3:Sprint 2.7   6:39   55.7   5
Jan 20, 2013 Sydney Sprint Series #2:Sprint 2.1   8:55   62.8   10
Sep 29, 2012 Australian Championships 2012:Long 7       47.4   4
Sep 28, 2012 Australian Championships 2012:Sprint 3       62.7   3
Sep 23, 2012 Australian Championships 2012:Tasmanian Long Distance 5       52.4   4
Sep 22, 2012 Australian Championships 2012:Middle Course 9         
Sep 2, 2012 Big Foot Sprints XV:Sprint 2 - B 2.9   9:08   58.2   3
Sep 2, 2012 Big Foot Sprints XV:Sprint 1 2.6   9:51   53.0   6
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 6 6.3   13:11     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 6 4.4   12:30     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Hard 6/7       60.4   4
Apr 1, 2012 Sydney Metro League #1:Division B       66.0   2
Mar 5, 2012 Sydney Sprint Series #10:Sprint       63.7   5
Feb 6, 2012 Sydney Sprint Series #6:Sprint 2.6   7:41   60.6   5
Jan 30, 2012 Sydney Sprint Series #5:Sprint       56.2   7
Jan 9, 2012 Sydney Sprint Series #2:Sprint 2.7   7:44   63.4   8
Jan 2, 2012 Sydney Sprint Series #1:Sprint       61.5   7
Dec 31, 2011 Xmas 5 Days:Hard 4A Day 5 4.2   10:01     
Dec 30, 2011 Xmas 5 Days:Hard 4 Day 4 4.4   11:40     
Dec 29, 2011 Xmas 5 Days:Hard 4 Day3 4.3   14:21     
Dec 28, 2011 Xmas 5 Days:Hard 4 Day 2 3.4   11:38     
Aug 13, 2011 Big Foot Sprints XIV, The Big Show:Sprint 1       45.1   7
Jun 26, 2011 Sydney Metroleague #4 - Nurragingy Reserve:Division C         
May 22, 2011 Australian WOC Trials Long:4         
May 21, 2011 Australian WOC Trials Sprint:2       51.2   6
May 21, 2011 Australian WOC Trials:4         
Apr 24, 2011 NZ Orienteering Champs 2011:Course 6         
Apr 23, 2011 NZ Orienteering Champs 2011:Course 6         
Apr 22, 2011 NZ Orienteering Champs 2011:Course 3         
Feb 7, 2011 Sydney Sprint #6:Gladesville Sprint         
Jan 17, 2011 Sydney Sprint Series #3:Macquarie Uni         
Jan 10, 2011 Sydney Sprints #2, Bicentennial Park:Sprint 3.2   6:09