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Attackpoint - performance and training tools for orienteering athletes

User Profile: bishop22

Real name: Mike Lyons
Birth year: 1963

Primary sport: Orienteering
Location: Penfield, NY

Training Log: entries this week: 6; total: 4208

Points

metricrankvaluescore
Total
total combined score		80.202.846.6
Ranking
attackpoint ranking score		469.48.448.4
Discussion
posts in the last year, all sections		369.95.03.1
Splits
total number of splits entered		36.3340.042.3
Leg Comments
number of split legs with comments entered		27.532.013.9
Training Volume
total hours of training in the last year		959.207.218.1
Seniority
years on attackpoint		177.8.363.0
Log Hits
by other registered users		91.31815.013.9

Splits

kmpaceptspl
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green Y 5.9   21:01   41.0   26
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   23:42   33.3   20
Apr 20, 2013 ROC - Black Creek Park Regular Meet:Green 5.2   16:00     
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Green 3.3   16:40   34.9   24
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Green 7.0   24:29   30.3   23
Oct 20, 2012 2012 North American Orienteering Championships:RedX Long 9.1   13:43   44.8   27
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedX 4.2   18:58   38.2   26
Sep 15, 2012 ROC - Highland Park [2012 Sprint Series #6 Score-O]:Sprint 2.4   10:00   38.8   6
Aug 25, 2012 ROC - Powder Mills Park [2012 Series #4]:Red 7.0   10:31   50.9   2
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:10k TC 8.3   6:41   52.0   3
Jun 10, 2012 NEOC: Houghton's Pond:Green       44.3   9
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Sprint 2.2   6:49   58.1   3
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Red 5.9   15:30   39.1   8
May 6, 2012 33rd West Point A Meet:Red Long 9.0   22:10   39.1   15
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   16:39   48.5   15
May 5, 2012 33rd West Point A Meet:Red Sprint       54.0   12
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   16:15   40.8   58
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Red/ISVM 2.1   7:25   56.7   10
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday7 Red 4.5   12:36   50.9   8
Mar 30, 2012 OCIN Flying Pig XVI:7 Red 4.9   15:37   47.3   10
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Red 7.2   10:41   59.4   1
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-X Long 9.7   11:51   52.6   21
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-X Middle 4.1   17:41   48.7   24
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   9:59   56.9   18
Oct 2, 2011 ROC - Mendon Ponds Park [2011 Series #4]:Red 6.3   9:58     
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:Sprint 2.7   5:31   61.2   3
Aug 20, 2011 ROC - Genesee Valley Park Score-O [2011 Sprint Series #5]:10k TC 9.7   5:19   60.5   2
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   13:55   48.3   17
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   5:42   64.6   13
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   11:24   57.3   11
Aug 4, 2011 2011 OUSA Convention:Webster TDS #4 Sprint A 2.4   7:30   65.9   5
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint A 2.3   7:57   67.7   7
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   20:28     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   12:34   60.7   16
Jun 15, 2011 ROC - Mendon Ponds Park Score-O [2011 Sprint Series #2]:Sprint 2.1   10:29   49.5   6
Jun 5, 2011 ROC - Lincoln Park Score-O [2011 Sprint Series #1]:Sprint 1.6   9:20   63.2   2
May 30, 2011 US Team Trials for WOC '11:Red 3.7   20:41   42.1   26
May 29, 2011 US Team Trials for WOC '11:Red 8.8   12:47   58.2   19
May 28, 2011 US Team Trials for WOC '11:Red 2.2   7:36   64.4   15
May 15, 2011 Billygoat Run:Billygoat 14.0   13:53   49.3   33
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   11:35   56.2   39
Apr 30, 2011 West Point A-meet:Middle Red 4.2   13:25   58.4   23
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Red 4.7   11:21   52.0   14
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Red 13.3   10:54   57.4   13
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Red 4.8   9:04   57.9   13
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 6       64.1   10
Jul 3, 2010 North American Orienteering Championships:Long - Course 7       62.4   9
Jul 2, 2010 North American Orienteering Championships:Middle - Course 7       70.3   4
Jul 1, 2010 NAOF: Thomass Event:Long sprint       72.3   14
Jun 28, 2010 US Sprint/Middle/Long Championships:Red Sprint       55.6   9
Jun 27, 2010 US Sprint/Middle/Long Championships:Red Long 11.8   15:00   45.9   17
Jun 26, 2010 US Sprint/Middle/Long Championships:Red Middle       62.9   8
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   16:00   49.6   49
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   12:41   56.3   17
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   7:19   64.3   25
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   11:51   59.4   28
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   12:45   51.6   22
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue1 Day 2: Long 11.9   12:45   51.6   12
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   12:36   50.5   23
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   11:19   42.3   40
May 1, 2010 USMA West Point A-Meet 2010:Red Middle Distance 4.3   14:34   53.6   19
Apr 25, 2010 ROC - Annual Icebreaker - Webster Park:Red 6.7   9:08   58.7   2
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Red 4.7   12:55   50.3   8
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Red 8.1   13:52   55.2   6
Nov 15, 2009 Blue Hills Traverse:Traverse 13.2   12:19   56.5   15
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Red X 14.6   14:52   50.1   16
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   8:56   63.6   22
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Red       63.2   12
Sep 12, 2009 ROC - Highland [2009 Club Sprint Series #5]:Sprint 2.5   7:08     
Jul 25, 2009 ROC - Seneca Park [2009 Club Sprint Series #2]:Sprint A 2.7   6:10     
Jun 28, 2009 ROC - Durand Eastman - Picnic and Motala:Motala 5.0   9:03     
May 17, 2009 Buffalo Orienteering Festival:Long - Red X 8.6   8:15   62.1   4
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   6:14   61.2   27
May 16, 2009 Buffalo Orienteering Festival:Middle - Red X 4.0   8:45   67.1   3
May 9, 2009 ROC - Webster Park [2009 Club Series #2]:Red 7.2   9:15   62.3   1
May 2, 2009 ROC - Letchworth West [2009 Club Series #1]:Red 7.5   10:02   54.3   4
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   14:42   52.9   16
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   10:54   59.6   20
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   11:15   53.2   22
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   11:20   65.2   9
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   14:24   53.5   19
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   8:50   60.3   28
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Red 8.2   9:26   58.5   11
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Red_8pt 5.4   8:12   62.2   5
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Red 4.2   9:15   69.2   2
Mar 29, 2009 Ran-it Granite:Red X Day 2 8.1   10:51   54.4   13
Mar 28, 2009 Ran-it Granite:Red X Day 1 4.7   9:33   61.8   7
Nov 23, 2008 Blue Hills Traverse:Traverse 13.2   12:33   51.5   18
Oct 5, 2008 Hudson Highlander:Highlander 23.9   11:12   67.7   5
Aug 10, 2008 2008 Laramie Daze & US Champs:Red Day 2 10.8   7:58   55.5   8
Aug 9, 2008 2008 Laramie Daze & US Champs:Red Day 1 7.7   10:15   47.9   9
Aug 2, 2008 ROC - Genesee Valley Park:Sprint 3.3   5:44     
May 26, 2008 US Team Trials:Blue Long 11.9   10:12   70.0   20
May 25, 2008 US Team Trials:Blue Middle 4.9   9:36   75.5   18
May 24, 2008 US Team Trials:Blue Sprint 3.5   8:13   61.3   31
May 11, 2008 ROC - Scout-O & Regular Meet:Red 7.6   8:08     
Apr 27, 2008 ROC - Oatka Creek Park:Red (all 27 controls)         
Apr 27, 2008 ROC - Oatka Creek Park:Sprint 2.6   7:58   59.2   2
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   10:30   68.9   11
Apr 6, 2008 Flying Pig XII:Red - Ultra Long 13.2   12:48   55.0   17
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   7:21   66.0   24
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   6:22   65.0   24
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   9:51   63.2   17
Feb 24, 2008 Western States + Intercollegiate Championships:Red2 7.0   11:33   48.9   25
Feb 23, 2008 Western States + Intercollegiate Championships:Red 1 7.8   8:21   67.6   7
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   6:35   73.7   9
Feb 15, 2008 Interscholastic Champs:Sprint A 2.3   6:17   68.1   3
Oct 21, 2007 BFLO Camp Schoellkopf:Red 5.6   9:47     
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   13:07   51.3   13
Sep 29, 2007 ROC - Dryer Road Park - New Map:Green         
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   8:24   49.9   37
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   7:14   65.3   13
Sep 15, 2007 ROC - National Orienteering Day & Sprint:Sprint       51.5   3
Sep 8, 2007 ROC - Powder Mills Park:Red 6.1   10:24   64.2   1
Aug 12, 2007 2007 USOF Convention and Colorado 5-Days:Sprint A       60.5   1
Aug 11, 2007 2007 USOF Convention and Colorado 5-Days:Red 13.9   10:45   56.9   3
Aug 10, 2007 US Middle Course Championships: Red 4.1   9:32   56.5   3
Aug 8, 2007 2007 USOF Convention and Colorado 5-Days:Night-O Red       50.4   4
Aug 5, 2007 2007 USOF Convention and Colorado 5-Days:blue day 2 13.3   8:29   53.0   10
Jul 28, 2007 Canadian Championships 2007 Saskatchewan:10 4.2   17:47   47.2   4
Jul 27, 2007 Canadian Championships 2007 Saskatchewan:5 3.1   5:40     
Jul 10, 2007 Buffalo OC meet at Chesnut:Sprint       57.9   2
Jun 24, 2007 ROC - Cobbs Hill Park, O & Sprint:Sprint       56.9   2
Jun 24, 2007 ROC - Cobbs Hill Park, O & Sprint:Orange       57.7   2
May 20, 2007 Billygoat:Billygoat XXIX 12.5   9:50   58.2   12
May 19, 2007 Billygoat:Sprint 2 2.2   7:23   60.5   3
May 19, 2007 Billygoat:Sprint 1 2.3   8:03   56.0   3
May 12, 2007 ROC - Letchworth State Park:Red 9.3   11:21     
May 6, 2007 US Team Trials:Day 3: Blue 12.9   13:09   47.8   20
May 5, 2007 US Team Trials:Day 2: Red/Brown 4.9   11:13   53.1   5
May 4, 2007 US Team Trials:Sprint TT (Red/Blue) 2.8   6:02   62.9   12
Apr 29, 2007 West Point A-Meet:Blue Day 2 8.5   14:10   42.8   9
Apr 28, 2007 West Point A-Meet:Sprint (Correct) 2.4   6:33   61.9   5
Apr 28, 2007 West Point A-Meet:Blue day 1 7.5   13:53   49.5   9
Apr 22, 2007 HVO A-Meet:red day2 7.0   12:17   60.0   5
Apr 21, 2007 HVO A-Meet: 6.6   17:27   45.3   7
Apr 15, 2007 ROC - Mendon Ponds Park:Red         
Apr 14, 2007 CNYO - Hope Lake:Blue 6.3   10:33     
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   8:08   59.0   12
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   9:05   56.2   13
Mar 18, 2007 Flying Pig XI:Day 3 Red 8.4   10:05   54.0   11
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 2: Sprint 3 (Blue/Red) 2.9   8:09   57.5   16
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 1: Sprint 3 (Blue/Red) 2.9   7:41   61.6   12
Mar 16, 2007 Flying Pig XI, Day 1:Red 4.6   10:34   55.0   4
Nov 19, 2006 CNYO Highland Forest:Long 7.3   15:00     
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:7b 3.6   16:00   46.6   5
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 4 3.0   6:52   64.7   20
Sep 30, 2006 ROC: Webster Regular meet:Orange Plus 9.0   8:02   63.2   2
Sep 23, 2006 CNYO A meet:Red 5.4   12:49   54.2   11
Sep 23, 2006 CNYO A meet:Sprint - Strong Lungs 2.5   8:20   63.4   17
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   8:21   70.3   7
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   6:08   66.9   10
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   8:33   68.5   10
Sep 16, 2006 2006 Sprint Series Finals Festival:Farsta 8.7   11:23   64.1   7
Sep 16, 2006 2006 Sprint Series Finals Festival:Advanced 4.0   19:32   51.8   3
Sep 3, 2006 ROC Training:Semi-permanent Green Course         
Aug 20, 2006 US Classic Champs:Red Day 2 8.2   12:06   64.9   10
Aug 19, 2006 US Classic Champs:Red 7.2   12:59   52.5   14
Aug 16, 2006 Rocky Mountain 1000 Day:Crystal Relay Leg 4 7.3   9:01   69.7   2
Aug 14, 2006 Rocky Mountain 1000 Day:Night-O - Red 8.8   10:55   68.1   8
Aug 13, 2006 Rocky Mountain 1000 Day:Red 2 7.3   12:08   57.2   14
Jul 29, 2006 ROC Genesee Valley Park:Sprint 3.8   8:33   54.4   4
Jun 18, 2006 ROC Powder Mills Park:ROC Powder Mills Park: Red 5.8   11:54   69.9   1
May 13, 2006 ROC Irondequoit Bay West:Long Orange 3.3   15:03     
May 7, 2006 West Point A meet:Blue 2 9.6   18:22   49.6   9
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   7:46   68.3   11
May 6, 2006 West Point A meet:Blue 1 7.6   21:47   44.2   8
Apr 30, 2006 US Short and Long Championships:RedX 11.4   10:28   65.9   9
Apr 29, 2006 US Short Course Champs - Red:Red 4.2   13:33   55.1   11
Apr 21, 2006 COK Blue Ridge Challenge: Sprint 2.1   11:46   54.7   4
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Red 2 8.7   9:27   62.8   7
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Sprint C 2.1   9:09   62.6   7
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Red Day 1 4.6   12:43   57.1   10
Apr 2, 2006 Flying Pig X (OCIN):Classic-Red 7.6   12:51   59.3   9
Apr 1, 2006 Flying Pig X (OCIN):Red8pt-AB 6.6   11:06     
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   7:06   68.6   21
Mar 31, 2006 Flying Pig X (OCIN):Red Middle Distance 4.4   10:08     
Mar 31, 2006 Flying Pig X (OCIN):Red Middle Distance 4.4   10:08   62.8   7
Nov 12, 2005 DVOA Fair Hill Classic:Red 1 7.9   9:16   60.5   17
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   6:05   70.8   10
Oct 2, 2005 Hudson Highlander X: 25.8   17:09   52.2   22
Sep 4, 2005 DVOA Long Champs:Red 9.9   18:35     
May 1, 2005 West Point Day 2:Red Y 8.6   15:59   48.9   17
Apr 30, 2005 West Point Day 1:Red Y 7.8   22:40   40.5   16
Apr 3, 2005 Flying Pig IX: Classic Distance:Red 8.0   12:20   53.3   15
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Red 4.4   17:44   39.9   11
Apr 1, 2005 Flying Pig IX:Sprint 2.6   9:33   60.4   33