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Attackpoint - performance and training tools for orienteering athletes

User Profile: VladFG

Real name: Vladimir Gavrilov
Birth year: 1948

Primary sport: Orienteering
Location: Montreal, Canada

Training Log: entries this week: 2; total: 1746

Points

metricrankvaluescore
Total
total combined score
445.111.028.0
Ranking
attackpoint ranking score
613.32.132.1
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
114.2587.025.8
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1005.184.815.8
Seniority
years on attackpoint
1164.6.437.2
Log Hits
by other registered users
3803.108.00.0

Splits

kmpaceptspl
Jan 22, 2017 Kanata Ski-O:Long 12.2   9:23   33.2   8
Nov 13, 2016 EMPO - Moreau Lake State Park:Green 4.6   19:26     
Nov 6, 2016 Mount Royal:Score-O 9.4   12:23     
Oct 22, 2016 OOC Challenge the GATS ROGAINE:Solo, 2Hr 9.5   13:19     
Oct 16, 2016 Cap-Saint-Jacques:Course 3 4.5   12:47     
Oct 2, 2016 Quebec Orienteering Championship:Long Course 6 5.5   15:33   35.6   4
Oct 1, 2016 Quebec Orienteering Championship:Sprint Course 3 2.4   8:47     
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown X 1.8   13:34   29.2   16
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown X 4.3   32:04   27.6   14
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown X 2.9   26:50   21.1   22
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   20:19   26.1   24
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   15:06   33.5   17
Jul 31, 2016 2016 Canadian Orienteering Championships:Long M65+ 2.1   1:00:16     
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle M65+ 2.2   33:10   29.3   5
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 3 1.5   18:07   28.4   15
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 6 3.6   25:24   36.1   3
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 6       29.9   6
Jun 12, 2016 B-meet Mt. Royal Park:Course 3 5.2   15:04     
May 29, 2016 B-meet Parc Maisonneuve:Course 3 7.5   9:03     
May 15, 2016 B-meet Bois-de-Liesse Nature Park:3 M 6.4   9:00     
May 8, 2016 2016 Ontario Orienteering Championships:Long - Course 3 4.7   13:58     
May 7, 2016 2016 Ontario Orienteering Championships:M 65 Sprint 2.2   13:10     
May 7, 2016 2016 Ontario Orienteering Championships:Middle Course 3 3.1   25:58     
Apr 24, 2016 OOC Classic Event: P7 Gatineau Park:Intermediate 4.4   20:28     
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown Y 4.1   16:01   35.8   8
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Brown Y 1.8   15:23   39.9   5
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Brown Y 1.7   19:02   33.6   8
Feb 21, 2016 Ski-O, Bois-de-Liesse:Long 7.4km 7.1   8:54     
Jan 24, 2016 OOC Wesley Clover Ski-O & Snowshoe-O:Long 14.1   9:01   35.3   2
Nov 8, 2015 OOC Classic Event: Nakkertok :Short Advanced 5.2   18:17     
Nov 1, 2015 Mount Royal, :O-score 10.4   10:46     
Oct 18, 2015 Morgan Arboretum:Course 3 4.9   15:46     
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Brown 3.4   25:48   34.7   11
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Brown 3.5   25:03   28.3   18
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Brown 4.2   25:38   26.7   16
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Brown 2.7   29:50   28.2   13
Sep 27, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:5 Long,4.2 4.2   30:25     
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:5 Middle 2.9   29:40     
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C6 3.7   21:26   40.3   3
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C3 2.9   8:36   34.6   13
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 6 2.3   19:31   41.3   1
Jul 26, 2015 4 JOURS DE FRANCE O DOUBS (French 4 Days):Etape 4, H65 7.5   11:57     
Jul 25, 2015 4 JOURS DE FRANCE O DOUBS (French 4 Days):Etape 3, H65 4.6   13:48     
Jul 24, 2015 4 JOURS DE FRANCE O DOUBS (French 4 Days):Etape 2, H65 5.1   15:21     
Jun 21, 2015 Parc Maisonneuve:#2, 4.1km. 4.2   11:05     
Jun 20, 2015 OOC Farsta/Relay: McCarthy Woods:#2 5.4   15:54     
Jun 7, 2015 Mont Royal :#3, 5.2km. 8.1   10:11     
May 3, 2015 West Point A-Meet:Brown X day 2 4.0   31:44   28.5   11
May 2, 2015 West Point A-Meet:Brown X Day 1 5.0   39:27   23.5   15
Apr 25, 2015 Challenge the GAT's Adventure Run / Mini-Rogaine:Vlad&Pavel-Team 12.0   14:44     
Mar 1, 2015 Morgan Arboretum,O-Ski:#2,Middle,5km. 6.1   8:12     
Feb 15, 2015 Ski-O, Bois-de-Liesse:#3,Middle,8km. 7.7   9:13     
Nov 9, 2014 OOC Classic Event: Cite des Jeunes:Short Advanced         
Nov 2, 2014 Mount Royal, Montreal:O-score 11.7   9:59     
Oct 19, 2014 Morgan Arboretum:#3 5.6, SA 10.7   12:06     
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   8:34   43.7   19
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   25:27   31.1   18
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6b 2.8   16:16   44.4   6
Oct 5, 2014 2014 US Nationals:Middle Brown Y 2.9   18:45   35.8   15
Oct 4, 2014 2014 US Nationals:Long Brown Y 4.2   28:16   22.4   18
Oct 3, 2014 2014 US Nationals:Sprint Brown 1.9   13:33   31.6   18
Sep 28, 2014 Nakkertok South, Gatineau:Short Adv 4.1   26:01   36.2   4
Sep 28, 2014 Nakkertok South, Gatineau:SA 4.4km 4.3   25:04     
Sep 27, 2014 Cap St.Jacques:SA 4.8km 7.9   8:18     
Sep 14, 2014 OOC The Royal Oak Classic Sunday Meet: Kanata:14SA, 4.9km 10.7   9:18   26.4   4
Sep 7, 2014 Centre de la Nature Laval:Long-5.6 km. 6.5   7:49     
Aug 3, 2014 DVOA Gould Run:Green 5.5   24:26   34.9   4
Jun 15, 2014 Centennial park, DDO:Long #3,#4 - 10km. 7.0   14:05     
Jun 8, 2014 Mont Royal, Montreal:Course 4, 6.4km. 5.9   13:44     
Jun 1, 2014 OOC Classic Event and Club Champs: The Log Farm:SA 4.7km 4.7   12:34     
May 25, 2014 Bois-de-Liesse:#4, 8.1, Long 10.3   9:22     
May 18, 2014 OOC Pinhey's Point Classic Event and Fun Day:Classic 1, 3.5km 4.5   9:09     
May 11, 2014 36th Annual Billygoat Run:Pygmy Goat 6.9   19:55   41.0   8
May 4, 2014 Beaconsfield SOMaze:#3, 8.0km. 8.5   6:30     
Apr 27, 2014 NAOC2014 SML training weekend:Sunday Short Advance 4.4   17:15   43.6   4
Apr 26, 2014 NAOC2014 SML training weekend:Saturday Short Advanced 6.8   12:40   32.5   6
Apr 15, 2014 European Orienteering Championships:M 65, Long 6.3   14:18     
Apr 14, 2014 European Orienteering Championships:M 65, Middle 4.2   9:59     
Apr 13, 2014 European Orienteering Championships:M 65, Sprint 1.8   12:38     
Apr 11, 2014 European Orienteering Championships:M 65, Long 6.8   15:40     
Apr 10, 2014 European Orienteering Championships:M 65 Middle 4.2   20:17     
Mar 9, 2014 Morgan Arboretum,Ski & Snowshoe-O,Long:Long 11.7   9:57     
Feb 16, 2014 Ski-O & Snowshoe-O,Bois-de-Liesse,Montreal:Middle 7.1   10:06     
Nov 3, 2013 Mount Royal, Score-O:Long advenced 11.4   10:07     
Oct 27, 2013 Morgan Arboretum, Montreal:Short Adv. 8.0   10:41     
Oct 26, 2013 OOC Ottawa Rogaine:2 Hour 7.4   16:01     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown X 3.2   18:49   36.3   12
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 6 6.3   22:42   30.0   7
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 6 2.4   19:26   37.7   4
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 3a 1.7   13:44   31.9   4
Sep 29, 2013 OOC "The Barrens":Short Adv 9.6   14:22     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M65+ #2 8.9   12:16     
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M65+ 6.2   17:57     
Jul 31, 2013 5 days of the Apennines:M65 5.8   19:10     
Jul 30, 2013 5 days of the Apennines:M65 5.6   9:54     
Jul 28, 2013 5 days of the Apennines:M65 6.9   18:04     
Jul 27, 2013 5 days of the Apennines:M65 5.3   16:45     
Jun 9, 2013 Mount Royal, Montreal:Advanced 6,5km 8.6   10:22     
May 26, 2013 Parc Maisonneuve Montreal:Long 7.5 10.4   7:53     
May 19, 2013 OOC P7 Gatineau Park:Long Advanced         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown Y 4.6   27:57   27.8   19
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   27:14   37.5   15
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   12:01   35.9   21
May 5, 2013 Bois-de-Liesse, Montreal:Advanced 8,6km 9.2   7:50     
Apr 28, 2013 West Point A-meet:Day 2, Mid, Brown X 3.5   30:47   29.1   6
Apr 27, 2013 West Point A-meet:Day 1, Mid, BrownX 3.7   26:01   24.9   8
Apr 21, 2013 Club Event, Street-O, Pierrefond.:#2, 7.7km. 8.1   6:21     
Nov 4, 2012 Montreal Mont-Royal score-O:Score O rr-1 13.0   9:12     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenZ 3.6   39:17   20.7   13
Oct 7, 2012 2012 Ontario Orienteering Championships:Long 5 4.5   15:31     
Sep 30, 2012 Mount Royal: Long -7.5km 9.7   10     
Sep 9, 2012 Centennial Park DDO:Advanced-long 8.4km,(2maps) 8.4   11     
Jun 9, 2012 Little-Big Econ, Florida:Score-O 5.6   16:24     
May 27, 2012 Western Mass 5-Day:Event 5 - Short A: Mount Tom 3.9   20:51   36.1   5
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Green X 3.2   22:55   34.2   14
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Green X 2.6   24:04   31.1   13
May 19, 2012 Ottawa O-Fest 2012:M55+ 3.5   18:47     
May 13, 2012 Bois-de-Liesse, Montreal:Short Advanced 6.8km rr-1 6.8   12     
May 6, 2012 33rd West Point A Meet:Green X Long       23.3   10
May 5, 2012 33rd West Point A Meet:Green X Middle       28.8   12
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   14:47   44.8   47
Apr 22, 2012 DDO Montreal "A Suburban Orienteering Maze":Long-advanced rr-6 12.5   7:13     
Feb 5, 2012 O-in-the-SNOW, Mt.Royal:Long-advanced 5.9   13     
Nov 13, 2011 Montreal Mont-royal Score-O:Long-advanced rr-1 8.2   13:31     
Oct 30, 2011 OOC B-meet - Gatineau Park:Short Advanced 5.5km. 5.5   20:36     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   18:57   35.6   25
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   26:57   32.2   25
Oct 16, 2011 Morgan Arboretum, Montreal:Long-advance 9.0km 9.0   16     
Oct 9, 2011 Ontario Orienteering Championships:Course 5 Long       35.2   8
Oct 8, 2011 Ontario Orienteering Championships:Course 5 Middle       26.6   9
Sep 25, 2011 Centennial Park,DDO,Montreal :Long Advanced 9.2km 9.2   9:33     
Sep 4, 2011 Open nationwide competitions veterans "Master 2011":Sprint 2.0   9:13     
Sep 3, 2011 Open nationwide competitions veterans "Master 2011":Long 6.3   12:46     
Sep 2, 2011 Open nationwide competitions veterans "Master 2011":Middle 4.0   10:07     
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green Y 5.7   22:44   31.1   24
Jul 30, 2011 2011 US Classic Championships:Day 1 Green Y 5.8   20:03   41.0   22
Jun 5, 2011 OOC B-meet:Long Advanced       30.4   10
May 29, 2011 Mount Royal, Montreal,:Long advanced,8.3km. 8.3   12:39     
May 22, 2011 Cedarview West B-meet:Long Advanced         
May 15, 2011 15 may 2011, Bois-de Liesse :Middle 6.16km. 17c, 6.2   10:23     
May 1, 2011 West Point A-meet:Long Green Y 5.9   19:58   36.5   13
Apr 17, 2011 2011 april 17, Beacosfield-Kirkland, middle 3: 8.1   7:18     
Mar 13, 2011 :2011,March,13,Morgan Aboretum,Ski-O,Short7.6km. 7.6   10:25     
Feb 6, 2011 2011,Feb.6,Bois-de-Liesse,Ski-O::Short,6.1 6.1   8:50     
Nov 14, 2010 Kingsmere B-meet:Short Advanced 5.0   17:29     
Oct 24, 2010 Morgan Arboretum, Montreal:Long 7.9 rr-1 7.9   21:32     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   22:00   35.7   30
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   28:10   28.2   34
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 5 6.2   18:02   37.7   9
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 5 3.1   26:28   26.6   12
Oct 3, 2010 World Cup stage 10:Long H60,National Weekend         
Oct 2, 2010 World Cup stage 10:Middle H60,National Weekend         
Sep 19, 2010 Centennial Park,DDO,Montreal:Long-advanced(2maps), 9.2   13:44     
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 3. 1.9   15:29     
Aug 20, 2010 Canadian Orienteering Championships:Middle M55-64         
Jun 13, 2010 2010,Mt-Royal Park,Montreal:Long-advanced, rr-2 7.6   22:22     
May 30, 2010 Park Maisonneuve, Montreal:Long,7.3km. 7.3   12:47     
May 16, 2010 Bois-de Liesse, Nature Park, Montreal :Long, 8.1km. rr-1 8.1   10:30     
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   22:30     
Apr 25, 2010 Pierrefonds,Montreal: Street-O:Long #2 rr-2 8.0   7:59     
Nov 8, 2009 Score-O, Mt-Royal Park, Montreal:Score-O: 330points         
Oct 25, 2009 Morgan Aboretum,Montreal:Short Advanced 5.0   25:48