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Attackpoint - performance and training tools for orienteering athletes

User Profile: Shingo

Real name: Mark Shingler
Birth year: 1962

Primary sport: Orienteering
Location: Sydney, Australia

Training Log: entries this week: 2; total: 1211

Points

metricrankvaluescore
Total
total combined score
278.139.734.9
Ranking
attackpoint ranking score
231.56.656.6
Discussion
posts in the last year, all sections
264.64.04.0
Splits
total number of splits entered
105.2834.027.4
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1303.104.79.2
Seniority
years on attackpoint
1132.6.738.7
Log Hits
by other registered users
521.13089.03.8

Splits

kmpaceptspl
Jul 16, 2017 NSW 2017 State League #9 - Long:Hard 5 5.6   8:50   54.7   3
Jul 15, 2017 NSW State League #8 - Barraba Lane, Quorrobolong:Hard 2 4.3   10:27   57.3   3
Jul 2, 2017 Sydney Metropolitan Turkey Trot :TT Medium       53.3   2
Jun 12, 2017 2017 Australian 3 Days:Day 3 4 2.2   8:59   53.7   1
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 7 6.0   10:01   53.0   5
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 7 4.3   12:02   53.8   3
May 28, 2017 Newcastle Bush Series (NOY) #3:Hard Medium 5.3   11:01   52.8   5
May 21, 2017 2017 MetrO League #2 - Wianamatta:Div1       61.2   4
Apr 20, 2017 Middle Earth Championships:Sprint - Course 6 2.4   6:32     
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 8 5.8   11:57   50.5   5
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 8 5.9   21:15   39.8   7
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 6 2.2   8:11   56.5   4
Apr 2, 2017 2017 MetrO League #1 - UWS Penrith:Div 1       53.2   8
Mar 26, 2017 2017 ACT Middle Distance Championships; 2017 National League #4; ACT League:Course 4       53.3   3
Feb 18, 2017 Saturday Orienteering Series - Knox Grammar Prep School:Long Line Course         
Feb 12, 2017 Sydney Sprint Series 2017 Race #6 - Nirimba:Sprint       44.3   13
Dec 17, 2016 Big Foot Sprints:Sprint Pusuit       57.0   5
Dec 17, 2016 Big Foot Sprints:BFS Qualifier 1.4   7:45   60.3   5
Oct 9, 2016 Newcastle - Fantastic New Map - "Something Different" - Once Only:Hard Long 6.1   10:50   50.6   7
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:SL12 Hard 4 6.7   15:15   50.3   4
Sep 11, 2016 NSW State League #11 - Mittagong / #12 - Belanglo SF:Hard 2 4.8   13:50   56.8   4
Sep 4, 2016 Sydney MetrO League Final - Galston:Div 2 3.8   10:05   53.8   2
Aug 28, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:SchoolsChamps & SL10 Hard 2       54.9   2
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 1 - Hard 2       31.1   8
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H2 2.7   12:09   30.3   7
Aug 7, 2016 Newcastle OY #7 - Congewai:Course Hard Long 5.7   11:19   49.8   6
Jul 31, 2016 Sydney MetrO League 5 - Mulgoa:Div 2       59.5   1
Jun 26, 2016 Sydney MetrO League 4 - Darkes Common:Division 2 4.3   9:28   64.5   2
May 21, 2016 NSW State League #4 - Mt Piper:Hard 2       46.4   8
May 1, 2016 Sydney MetrO League 2 - Manly Dam:Division 1       58.7   5
Apr 3, 2016 State League #2: NSW Middle / #3: NSW Long Distance Championships:Hard 4 6.4   12:55   48.9   6
Apr 2, 2016 NSW Middle Champs:Hard 2 4.1   11:55   44.2   15
Feb 21, 2016 O'Shea 2 Days 2016:Score - Long Pairs       56.1   3
Feb 20, 2016 O'Shea 2 Days 2016:Relay Long B       63.1   2
Feb 20, 2016 O'Shea 2 Days 2016:Night - Long Pairs - L       50.9   3
Feb 7, 2016 Sydney Sprint Series 2016 Race #5 - Pyrmont:Sprint       55.9   8
Feb 3, 2016 25th Sydney Summer Series #18 - Hunters Hill:Line       63.1   7
Jan 31, 2016 Sydney Sprint Series 2016 Race #4 - Mosman:Sprint       60.2   9
Jan 10, 2016 Sydney Sprint Series 2016 Race #2 - Kensington:Sprint       59.6   7
Jan 3, 2016 Sydney Sprint Series 2016 Race #1 - Lindfield:Long 1.6   11:38   62.0   7
Sep 20, 2015 NSW State League #12 - NSW Middle Distance Championships:SL13 Hard 4 5.4   11:07   63.4   1
Sep 19, 2015 NSW State League #12 - NSW Middle Distance Championships:SL12 Hard 2 4.3   12:24   61.4   10
Aug 23, 2015 Sydney MetrO League 6 - Nurragingy:Div 1 6.9   6:16   65.5   8
Aug 16, 2015 NSW State League #11 - Glenbrook + NSW Schools Champs:Hard 2       63.1   4
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 2       59.2   5
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 2       60.5   2
Aug 9, 2015 Newcastle NOY 7 - The Tank Paddock:Hard Medium 4.7   7:46   67.6   2
Jun 14, 2015 Sydney MetrO League 3 - Centennial Park:Division 1 7.4   5:51   61.9   8
May 17, 2015 NSW State League #6 - NSW Long Distance Championships:Hard 4 5.8   13:49   67.2   2
May 16, 2015 NSW State League #5 - Rocky Falls:Hard 4 3.4   12:29   54.7   4
May 10, 2015 2015 MetrO League 1 - Macquarie Fields RESCHEDULED:Div 1 5.1   9:53   58.2   9
Apr 26, 2015 2015 MetrO League 2 - Western Sydney Parklands:Div 1       68.0   6
Apr 19, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL4 Hard 4 6.0   9:52   61.0   5
Apr 18, 2015 NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra:SL3 - Hard 2 4.6   9:50   54.5   12
Apr 6, 2015 2015 Australian Three Days:Day 3 Course 7       63.2   3
Apr 5, 2015 2015 Australian Three Days:Day 2 Course 7       63.0   3
Apr 4, 2015 2015 Australian Three Days:Day 1 Course 7       61.7   4
Mar 15, 2015 Sydney Sprint Series #7:Sprint       64.3   9
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   7:34   66.5   10
Mar 7, 2015 Sydney Sprint Weekend:Race 2 Hard2A 2.5   7:10   59.9   2
Mar 7, 2015 Sydney Sprint Weekend:Open Relay - Leg 1 2.0   7:16   66.6   3
Mar 1, 2015 Sydney Sprint Series #6:Sprint       57.7   9
Feb 8, 2015 Sydney Sprint Series #4:Sprint       58.1   11
Jan 25, 2015 Sydney Sprint Series #2:Sprint       68.7   7
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 2 2.0   7:22   62.6   6
Dec 24, 2014 Big Foot Sprints XVII:Men 2.3   5:40   68.5   7
Dec 24, 2014 Big Foot Sprints XVII:BF Sprint 1 2.1   6:00   71.4   7
Sep 29, 2014 Australian Sprint Championships:M50A         
Sep 28, 2014 Karrak Karnival:Aust MDC, Course M50A         
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course M50A         
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL15 Hard 2 4.7   11:29   63.8   6
Sep 13, 2014 2014 State League #14 - Pomingalarna / #15 - NSW Middle Distance Championsh:SL14 Hard 2 5.2   6:52   65.9   4
Aug 17, 2014 2014 State League #12/#13 - Newcastle:SL13 HARD 2 4.5   8:46   58.6   7
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M50A Race1 2.2   6:52     
Aug 16, 2014 2014 State League #12/#13 - Newcastle:M50A - Race 2 2.2   8:07     
Jul 20, 2014 2014 State League #11 - Belanglo SF:Hard 4 5.6   11:13     
Jul 19, 2014 2014 State League #10 - Mittagong:Hard 2 4.4   16:06   50.6   10
Jun 9, 2014 QBIII:Day 3 Hard 2 4.3   11:17     
Jun 7, 2014 QBIII:Hard 2 Day 1 2.1   12:03   42.2   8
May 25, 2014 2014 MetrO League #3 - Oatley:Division 1       69.9   6
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 5 6.1   7:47   70.6   2
Apr 25, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Sprint Champs Hard 4 2.1   7:42   68.2   3
Apr 21, 2014 Easter 2014:Day 3 9 Hard       54.3   4
Apr 20, 2014 Easter 2014:Day 2 Course 9 5.5   9:38   61.7   4
Apr 19, 2014 Easter 2014:Course 9 day1 5.1   9:48   69.0   2
Mar 23, 2014 2014 MetrO League 1 - Mt Annan:Div 1       72.6   2
Mar 16, 2014 NSW State League #1/#2:SL2 Hard 5         
Mar 15, 2014 NSW State League #1/#2:Hard 5         
Mar 2, 2014 Sprint Series #9 - Pyrmont:Long       64.2   8
Feb 23, 2014 Sprint Series #8 - Westmead Hospital:Sprint       65.6   4
Feb 9, 2014 Sprint Series #6 - Abbotsford:Sprint       66.5   7
Feb 2, 2014 Sprint Series #5 - Georges Heights:Sprint       58.1   10
Jan 5, 2014 Sprint Series #1 - Sydney University:Sprint 2.4   8:32   63.1   7
Dec 31, 2013 Christmas 5 days:Hard 3A Day 5 4.4   8:23     
Dec 30, 2013 Christmas 5 days:Hard 3 Day 4 4.1   8:57     
Dec 29, 2013 Christmas 5 days:Hard 3 Day 3 4.6   11:16     
Dec 28, 2013 Christmas 5 days:Hard 3 Day 2 4.4   9:14   70.4   1
Dec 27, 2013 Christmas 5 days:Hard 3 day 1 1.9   8:02     
Oct 13, 2013 NSW Sprint Championships:Hard 4/5 2.3   8:07   61.3   3
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 5       51.9   5
Sep 28, 2013 Sprint :Course 2         
Sep 28, 2013 Australian Sprint/Long Distance Championships:M50A         
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 5 6.6   10:07   52.0   4
Sep 21, 2013 NSW Middle Championships - SL11:H5 4.6   8:11   62.1   2
Sep 1, 2013 Metro Finals, Junior League:Division 1 5.2   10:18   62.6   6
Jul 28, 2013 Metro League #5:Division B 3.6   12:39   49.2   6
Jun 23, 2013 Metro Round 4, Junior League:Division 2 4.5   8:56   60.1   1
Jun 10, 2013 QBIII:"Hard 5 Day 3" 3.8   9:46     
Jun 9, 2013 QBIII:Hard 5 Day2 6.5   11:46     
Jun 8, 2013 QBIII:Hard 4/5 Day1 2.7   5:57   58.2   2
May 26, 2013 Sydney Metro League #3:Div 2       59.5   2
May 19, 2013 State League 5:Hard 5         
May 18, 2013 State League 4:M50A         
Apr 28, 2013 State League 3:Hard5 6.0   12:46     
Apr 1, 2013 Easter 2013:Day 3 M50A 6.6   6:40     
Mar 31, 2013 Easter 2013:Day 2 M50A         
Mar 30, 2013 Easter 2013:Day 1 Course 8 5.4   11:19   56.2   3
Mar 29, 2013 Easter 2013:Prologue Course 1       64.2   19
Mar 17, 2013 State League 1 & 2 :SL2 Hard 7 5.7   14:00   44.4   4
Mar 16, 2013 State League 1 & 2 :SL1 Hard 5 3.9   18:29   50.6   4
Mar 4, 2013 Sydney Sprint Series #8:Sprint 2.7   7:14   57.0   7
Feb 17, 2013 Sydney Sprint Series #6:Sprint 3.6   6:17   65.2   4
Feb 11, 2013 Sydney Sprint Series #5:Sprints 2.5   7:35   61.9   8
Feb 4, 2013 Sydney Sprint Series #4:Sprint 3.2   5:25   63.3   6
Jan 28, 2013 Sydney Sprint Series #3:Sprint 2.7   5:32     
Jan 20, 2013 Sydney Sprint Series #2:Sprint 2.1   13:17     
Sep 29, 2012 Australian Championships 2012:Long 6         
Sep 28, 2012 Australian Championships 2012:Sprint 2       68.2   3
Sep 23, 2012 Australian Championships 2012:Tasmanian Long Distance 4         
Sep 22, 2012 Australian Championships 2012:Middle Course 6         
Sep 2, 2012 Big Foot Sprints XV:Sprint 1 2.6   7:07   73.4   2
May 27, 2012 Sydney Metro League #3:Division B         
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 5 6.8   10:53     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 5 4.7   9:20     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Hard 4/5       66.9   2
Apr 1, 2012 Sydney Metro League #1:Division B       48.1   4
Feb 27, 2012 Sydney Sprint Series #9:Sprints9       68.8   2
Feb 20, 2012 Sydney Sprint Series #8:Sprint 1.8   12:53   58.8   7
Jan 9, 2012 Sydney Sprint Series #2:Sprint 2.7   6:51   71.6   4
Jan 2, 2012 Sydney Sprint Series #1:Sprint       65.3   4
Dec 31, 2011 Xmas 5 Days:Hard 3B Day 5 4.9   8:02     
Dec 30, 2011 Xmas 5 Days:Hard 3 Day 4 4.8   8:07   67.3   2
Dec 29, 2011 Xmas 5 Days:Hard 3 Day3 5.1   9:32   62.7   3
Dec 28, 2011 Xmas 5 Days:Hard 3 Day 2 4.0   10:14   61.2   3
Dec 27, 2011 Xmas 5 Days:Hard 3 Day 1 4.1   7:29   65.5   2
Sep 11, 2011 NSW Middle & Long Champs:M45A 7.4   10:36     
Jul 10, 2011 Belanglo:Red 4.3   12:32     
Apr 24, 2011 NZ Orienteering Champs 2011:Course 3         
Apr 23, 2011 NZ Orienteering Champs 2011:Course 3         
Apr 22, 2011 NZ Orienteering Champs 2011:Course 2A         
Mar 20, 2011 NSW Metro League #1, Harringon Park:Division A       53.2   8
Feb 28, 2011 Sydney Sprint Series #9, DADHC Paramatta:Sprint 2.9   5:59   61.8   4
Feb 21, 2011 Sydney Sprint #8, Pennant Hills:Sprint       66.1   8
Jan 17, 2011 Sydney Sprint Series #3:Macquarie Uni       40.4   16
Oct 31, 2010 Big Foot Sprints:Sprint 2 2.2   5:13   81.7   4
Oct 31, 2010 Big Foot Sprints:Sprint 1 2.3   5:19   77.9   6