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Attackpoint - performance and training tools for orienteering athletes

User Profile: jtorranc

Real name: Jon Torrance
Birth year: 1971

Primary sport: Orienteering
Location: Washington, DC (20010)

Training Log: entries this week: 0; total: 5367

Points

metricrankvaluescore
Total
total combined score		24.293.767.7
Ranking
attackpoint ranking score		101.80.780.7
Discussion
posts in the last year, all sections		441.75.02.5
Splits
total number of splits entered		9.6452.081.8
Leg Comments
number of split legs with comments entered		189.27.00.7
Training Volume
total hours of training in the last year		859.230.619.9
Seniority
years on attackpoint		40.13.198.3
Log Hits
by other registered users		157.22862.09.8

Splits

kmpaceptspl
Jun 2, 2013 QOC Jug Bay Chase:Black       74.1   4
May 19, 2013 QOC Mason Neck:Blue 9.3   7:42   75.6   1
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Blue 11.3   12:51   67.4   24
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Blue 4.7   9:57   80.6   15
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Blue 2.8   5:43   84.3   9
May 5, 2013 QOC Pohick Bay:Blue 8.9   9:16   78.6   2
May 4, 2013 QOC Morven Park Night-O:Long Adv 6.9   7:49   72.1   1
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Blue 2.6   7:29   80.0   8
Apr 28, 2013 West Point A-meet:Day 2, Mid, Blue 5.0   9:33   78.7   12
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Blue 3.1   6:33   83.6   5
Apr 27, 2013 West Point A-meet:Day 1, Mid, Blue 4.4   8:41   82.2   9
Apr 20, 2013 QOC Rosaryville:Blue 9.6   7:09   76.8   1
Apr 14, 2013 QOC Combat Village:Blue 9.6   6:57   77.6   1
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Blue 5.2   7:35   82.9   2
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Blue 12.9   9:04   82.8   3
Apr 5, 2013 Flying Pig XVII and Eastern Interscholastic Champs:IU_Campus_Sprint_2013_8 Blue 3.3   5:31   79.0   2
Mar 17, 2013 QOC Manassas:Blue 9.3   6:35   79.2   2
Mar 9, 2013 QOC Patapsco Granite:Blue 8.4   7:36   84.5   2
Feb 24, 2013 QOC Turkey Run Ridge PWFP:Blue 9.4   11:37   60.9   6
Jan 20, 2013 QOC Greenbelt:Blue 8.2   8:13   78.0   1
Jan 13, 2013 QOC Fountainhead:Blue 8.6   8:01   78.9   2
Jan 6, 2013 QOC Patapsco McKeldin:Blue 8.5   8:09   74.5   3
Dec 16, 2012 QOC Oregon Ridge:Blue 8.8   8:00   72.1   4
Dec 9, 2012 QOC Prince William Forest:Night-O 4.2   13:09   70.3   2
Dec 9, 2012 QOC Prince William Forest:Blue 8.6   8:36   82.6   2
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_8 Blue 20.4   8:42   74.3   10
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Red 6.4   9:15   74.0   5
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Blue 8.7   9:32   73.4   11
Nov 18, 2012 QOC Great Falls MD:Advanced 7.6   6:49   79.4   2
Nov 4, 2012 QOC Mid-Atlantic Champs:Blue 9.0   7:50   74.8   4
Oct 28, 2012 QOC Hemlock Overlook:Blue 9.1   7:46   76.3   2
Oct 21, 2012 2012 North American Orienteering Championships:Blue - Sprint       70.8   25
Oct 20, 2012 2012 North American Orienteering Championships:Blue Long 13.1   9:56   70.0   25
Oct 19, 2012 2012 North American Orienteering Championships:Middle - Blue 4.9   9:10   71.8   26
Oct 14, 2012 QOC Swanson Rd:Red 7.5   12:26   61.9   4
Sep 30, 2012 QOC Meadowood:Blue 8.8   8:48   77.2   2
Sep 23, 2012 QOC Lake Needwood:Blue 9.2   9:50   65.4   1
Aug 19, 2012 Canadian Champs:COC Long - Course 10       71.6   8
Aug 18, 2012 Canadian Champs:COC Middle - Course 10       75.5   8
Aug 12, 2012 Canadian Champs:Western Canadians - Long: Course 10       72.2   8
Aug 11, 2012 Canadian Champs:Western Canadians, Middle: Course 10       77.2   7
Jun 3, 2012 QOC Jug Bay:Long 6.4   6:06   81.9   3
May 19, 2012 Ottawa O-Fest 2012:Sprint M21-34       79.4   4
May 19, 2012 Ottawa O-Fest 2012:M21-34 5.1   9:11   74.4   7
May 12, 2012 QOC Balls Bluff:Red 7.2   8:46   68.8   1
May 6, 2012 33rd West Point A Meet:Blue Long       82.9   6
May 5, 2012 33rd West Point A Meet:Blue Sprint 2.2   6:35   82.1   3
May 5, 2012 33rd West Point A Meet:Blue Middle 4.5   10:09   76.8   13
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   9:15   71.6   16
Apr 22, 2012 QOC Mason Neck:Blue 8.4   8:05   80.6   2
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Blue 4.9   7:38   82.7   7
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Blue 14.4   7:27   75.9   12
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   5:41   79.7   4
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 8 Blue 5.3   9:58   68.0   11
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Blue 2.4   5:22   76.4   2
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday8 Blue 5.4   8:23   72.9   8
Mar 30, 2012 OCIN Flying Pig XVI:8 Blue 5.3   8:48   81.2   3
Mar 25, 2012 QOC Little Bennett:Blue 9.8   8:16     
Mar 24, 2012 QOC Little Bennett Night-O:Long Advanced 7.5   8:44     
Mar 3, 2012 QOC Patuxent:Blue 10.7   7:35   74.3   3
Feb 26, 2012 QOC Pohick Bay:Blue 8.5   7:44   81.5   2
Feb 12, 2012 QOC Greenbelt:Blue 8.1   6:42   84.2   1
Jan 29, 2012 QOC PWF South Fork:Blue 9.7   6:43   78.6   1
Jan 8, 2012 QOC McKeldin:Blue 7.2   8:09   74.6   2
Dec 17, 2011 QOC Wheaton:Red 7.4   7:44   75.7   2
Dec 11, 2011 QOC PWF Happyland:Blue 8.4   10:19   75.2   2
Dec 4, 2011 QOC Manassas:Red 9.4   6:11   80.9   1
Nov 20, 2011 DVOA Mid-Atlantic Championships:Blue       75.8   5
Nov 13, 2011 QOC Great Falls MD:Advanced 8.5   7:59   84.1   2
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Blue Long 11.3   9:05   71.5   17
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Blue Middle 4.8   11:12   66.0   19
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Blue Sprint 2.9   6:18   86.8   3
Oct 16, 2011 QOC Hemlock Overlook:Blue 8.3   8:33   82.7   1
Oct 9, 2011 Ontario Orienteering Championships:Course 8 Long       78.8   6
Oct 8, 2011 Ontario Orienteering Championships:Course 4A Sprint       79.3   7
Oct 8, 2011 Ontario Orienteering Championships:Course 8 Middle       67.7   11
Sep 18, 2011 QOC Lake Needwood:Blue 9.0   8:46   77.8   1
Aug 7, 2011 Canal Cities Challenge:Long - Blue 12.4   7:33   86.3   2
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   4:42   78.3   3
Aug 6, 2011 Canal Cities Challenge:Middle Blue 5.8   7:08   85.4   1
Jul 31, 2011 2011 US Classic Championships:Day 2 - Blue 13.4   9:13   86.4   3
Jul 30, 2011 2011 US Classic Championships:Day 1 Blue 12.2   9:40   75.7   6
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 10 4.5   14:40   59.8   13
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 10 11.8   8:40   79.8   6
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 5 2.7   5:24   87.0   4
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 5 2.7   5:37   81.8   6
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 10 12.0   9:23   84.4   6
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 10 4.7   7:12   85.5   5
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Blue 10.8   10:08   77.6   4
Jun 25, 2011 WPOC Keystone Capers A-event:Blue - Deer Lake - Saturday 10.2   8:11   80.4   5
Jun 5, 2011 QOC Jug Bay:Loops 1, 2, & 3       87.0   1
May 30, 2011 US Team Trials for WOC '11:Blue       76.9   14
May 29, 2011 US Team Trials for WOC '11:Blue 12.4   9:19   86.3   8
May 28, 2011 US Team Trials for WOC '11:Blue 2.4   6:05   81.8   6
May 22, 2011 QOC Balls Bluff:Red 7.1   8:45   79.6   2
May 8, 2011 QOC Mason Neck State Park:Blue 9.0   7:32   83.9   1
May 1, 2011 West Point A-meet:Long Blue 11.9   8:30   84.8   8
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   7:11   90.5   3
Apr 30, 2011 West Point A-meet:Middle Blue 4.8   9:22   82.6   11
Apr 17, 2011 QOC McKeldin:Blue 8.3   7:12   81.4   2
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Blue 5.2   9:14   69.6   13
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Blue 19.3   7:52   81.0   2
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Blue 5.5   7:00   78.0   8
Mar 27, 2011 QOC Little Bennett:Day Blue 9.4   7:16   75.8   2
Mar 26, 2011 QOC Little Bennet Night-O:Night - Long Advanced 6.8   8:57   81.6   2
Mar 13, 2011 QOC Pohick Bay:Blue 8.5   7:05   87.1   1
Mar 6, 2011 QOC Rosaryville:Blue 9.6   7:37   88.1   1
Jan 30, 2011 QOC Prince William Forest Park, Happyland:Blue 8.5   8:49   77.1   2
Jan 23, 2011 QOC Greenbelt National Park:Blue         
Jan 9, 2011 QOC Wheaton Regional Park:Red 6.6   7:22   83.4   1
Dec 19, 2010 QOC Meadowood:Blue 10.2   6:42     
Dec 5, 2010 QOC Great Falls MD:Advanced 8.9   6:52   81.5   2
Nov 21, 2010 QOC Oregon Ridge:Blue 9.9   6:52   81.1   2
Nov 7, 2010 Hickory Run:Blue Long 12.6   8:58   72.5   9
Nov 6, 2010 Hickory Run:Blue Middle 4.6   9:06   70.5   11
Nov 6, 2010 Hickory Run:Blue Sprint 2.7   5:17   81.2   3
Oct 24, 2010 QOC Prince William Forest - Pine Grove:Blue 9.5   8:25   76.6   1
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Blue 9.9   10:08   71.4   18
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Blue 9.6   9:30   78.0   16
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 8 12.1   8:25   81.8   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 8 4.7   8:27   79.0   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 5 2.2   7:20   86.9   2
Oct 3, 2010 Hudson Highlander:Highlander 26.2   9:58   71.5   11
Aug 22, 2010 Canadian Orienteering Championships:Long Course 10       81.2   8
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   5:34   82.3   6
Aug 20, 2010 Canadian Orienteering Championships:Middle distance, M21E 4.8   8:08   89.6   8
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 8       78.1   16
Jul 3, 2010 North American Orienteering Championships:Long - Course 10       73.3   21
Jul 2, 2010 North American Orienteering Championships:Middle - Course 10       80.6   16
Jul 1, 2010 NAOF: Thomass Event:Long sprint       78.4   7
Jun 6, 2010 QOC: Jug Bay:Long 8.8   6:51   88.0   1
Jun 6, 2010 US Team Official 5K time trial:5K 5.0   3:30     
May 16, 2010 2010 US Team Trials for WOC:Blue B Long 12.7   8:35   87.7   4
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   5:42   82.4   12
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   7:45   90.8   5
May 9, 2010 WCOC / US Team A-Meet/WRE:M-21+ Day 2: Long: Blue combined 11.9   7:45   84.8   5
May 9, 2010 WCOC / US Team A-Meet/WRE:Blue2 Day 2: Long 11.9   7:45   84.8   3
May 8, 2010 WCOC / US Team A-Meet/WRE:Blue Day 1: Middle 5.7   7:05   89.7   5
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   8:52   83.9   9
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   5:38   85.0   4
May 1, 2010 USMA West Point A-Meet 2010:Blue Middle Distance 4.8   11:45   69.6   17
Apr 18, 2010 QOC & SVO: McKeldin - The Stumble:Long         
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Blue 5.6   7:05   84.3   5
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Blue 12.0   7:56   89.9   3
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 11-Blue 5.1   6:23   96.2   2
Mar 28, 2010 QOC: Wheaton (venue change):Red 6.4   5:55   79.8   1
Mar 21, 2010 QOC: Little Bennett Day:BLUE 9.3   6:02   89.9   1
Mar 20, 2010 QOC - Little Bennett Night O:LONG ADVANCED 7.2   8:17   86.9   2
Mar 14, 2010 QOC: Rosaryville:Blue 11.0   6:02   85.9   1
Jan 24, 2010 QOC: Meadowood:Blue 8.1   6:15   87.2   1
Jan 10, 2010 QOC: Greenbelt:Red 6.2   7:51   82.7   1
Dec 6, 2009 QOC Great Falls MD:Advanced 8.6   6:16   96.8   1
Nov 22, 2009 QOC Manassas:Red 8.6   5:39   81.9   1
Oct 17, 2009 Québec Championships:Course 3 Sprint 2.6   5:25   89.2   2
Oct 17, 2009 Québec Championships:Course 8 Middle 4.9   7:24   79.3   4
Oct 11, 2009 Hudson Highlander:Highlander 25.6   7:39   94.7   3
Sep 27, 2009 QOC Patuxent:Blue 8.9   7:38   84.7   2
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Blue 19.1   8:14   91.7   3
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Blue 5.6   6:40   85.1   6
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: M/F21       80.6   8
Jun 7, 2009 QOC Beer Chase:Long - Loops 1-3 6.9   6:31   84.5   1
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       80.5   13
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       85.3   11
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       82.2   3
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   8:38   90.1   1
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   7:40   84.7   3
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:12   83.0   4
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   9:33   77.9   10
Apr 18, 2009 West Point A-Meet:Middle: Blue 4.9   8:43   83.7   9
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   6:29   82.3   4
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Blue 11.5   6:38   83.7   1
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday GreenA_4pt 4.9   6:30   77.8   1
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Blue 4.8   6:59   87.6   1
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   7:04   85.6   5
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   6:17   89.2   2
Mar 15, 2009 QOC: Wheaton:Red 6.7   6:37   79.9   2
Jan 25, 2009 QOC: Greenbelt:Blue 9.4   7:52   82.0   1
Dec 7, 2008 QOC: Great Falls, MD:Advanced 5.4   6:00   85.4   1
Nov 9, 2008 QOC: Little Bennett:Blue       80.1   2
Nov 2, 2008 QOC: Rosaryville:Blue 8.0   6:11   83.0   1
Sep 21, 2008 QOC: Hemlock Overlook:Red       89.0   1
Sep 21, 2008 QOC: Hemlock Overlook:Short       85.3   1
Jun 8, 2008 QOC Jug Bay:Long       93.1   2
May 26, 2008 US Team Trials:Blue Long 11.9   7:59   89.4   4
May 25, 2008 US Team Trials:Blue Middle 4.9   7:38   95.0   5
May 24, 2008 US Team Trials:Blue Sprint 3.5   5:50   86.5   4
May 11, 2008 Stars Spring WRE:M Elite       90.4   2
Apr 19, 2008 US Middle Distance and Relay Champs:Sprint 3 2.6   4:50   86.4   2
Apr 19, 2008 US Middle Distance and Relay Champs:Blue Middle       95.7   2
Apr 6, 2008 Flying Pig XII:Blue - Ultra Long 16.6   7:15   99.0   1
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 2 2.7   5:37   86.2   2
Apr 5, 2008 Flying Pig XII:Red/Blue Sprint 1 2.8   5:23   76.7   3
Apr 4, 2008 Flying Pig XII:Blue - Short Pig/WRE 5.3   7:20   84.8   6
Mar 16, 2008 QOC Patuxent:Blue 11.0   6:36   86.7   1
Mar 2, 2008 QOC Bowie:Red 7.1   7:27   95.0   1
Feb 24, 2008 QOC Prince William:Blue 11.4   7:17   88.8   2
Jan 13, 2008 QOC: South Fork:Blue 8.2   7:35   74.1   1
Dec 16, 2007 QOC: Manassas:Red 8.4   6:18     
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   8:38   77.9   1
Sep 23, 2007 Sprint Series Final & US Relay Champs:4pt Leg 1 Green 4.7   7:41   74.4   1
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   4:36   71.0   1
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   5:50   71.9   6
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   6:00   78.6   1
Sep 9, 2007 QOC McKeldin:Blue 8.9   8:03   81.5   1
May 6, 2007 US Team Trials:Day 3: Blue 12.9   7:53   79.7   4
May 5, 2007 US Team Trials:Day 2: Blue/Green 5.6   7:09   82.8   1
May 4, 2007 US Team Trials:Sprint TT (Red/Blue) 2.8   5:03   75.0   2
Apr 29, 2007 West Point A-Meet:Blue Day 2 8.5   8:38   70.2   5
Apr 28, 2007 West Point A-Meet:Sprint (Correct) 2.4   5:29   73.9   3
Apr 28, 2007 West Point A-Meet:Blue day 1 7.5   9:04   75.9   2
Apr 22, 2007 HVO A-Meet:Blue, Day 2 7.9   9:02   84.6   3
Apr 21, 2007 HVO A-Meet:Blue, Day 1 8.5   10:09   81.7   3
Apr 1, 2007 DVOA A-Meet (Interscholastics):Blue - Day 2 12.8   6:28   76.7   2
Mar 31, 2007 DVOA A-Meet (Interscholastics):Sprint 2.7   5:11   73.0   2
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   7:03   69.2   6
Mar 25, 2007 QOC: Little Bennett:Blue 9.5   6:30   80.3   1
Mar 24, 2007 Canadian 5K Time Trials: rr-2 5.0   3:16     
Mar 18, 2007 Flying Pig XI, Day 3: Blue 12.3   6:51   77.9   2
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 2: Sprint 3 (Blue/Red) 2.9   6:25   73.0   1
Mar 17, 2007 Flying Pig XI, Day 2, Sprint 1: Sprint 3 (Blue/Red) 2.9   6:22   74.3   1
Mar 16, 2007 Flying Pig XI, Day 1: Blue 5.4   7:49   76.4   1
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Blue M21 13.8   6:39   81.6   1
Mar 3, 2007 BOK/US Team Umstead 007:M21 WRE Blue 5.3   7:10   78.0   2
Mar 2, 2007 BOK/US Team Umstead 007, Day 1: Long Sprint 2.6   5:49   77.9   1
Feb 11, 2007 QOC Lake Fairfax:Sprint Short 2.6   4:30   72.9   1
Feb 11, 2007 QOC Lake Fairfax:Sprint: Medium 3.4   4:30   73.4   1
Feb 11, 2007 QOC Lake Fairfax:Sprint: Long 5.0   4:54   72.3   1
Jan 28, 2007 QOC Hemlock Overlook:Blue       78.8   1
Jan 14, 2007 QOC: Orange Grove:Blue         
Dec 16, 2006 Canadian 5K Time Trials: rr-1 5.0   3:17     
Dec 10, 2006 Mid-Atlantic Championships:Blue 9.1   6:55   73.7   1
Nov 12, 2006 Batona 500, Day 2: Blue 14.0   6:23   78.5   5
Nov 11, 2006 BATONA 500:Day 1 Blue 7.5   6:17   82.3   6
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   6:32   85.9   6
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - Long 2.6   6:23   86.1   6
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   4:51   91.7   3
Aug 16, 2006 Canadian 5K Time Trials: 5.0   3:29     
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   7:42     
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   7:42   89.5   4
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   5:45   84.7   8
Mar 31, 2006 Flying Pig X (OCIN):Blue - middle 5.5   6:54   88.5   7
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Blue 15.7   6:12   86.8   7
Feb 25, 2006 FLO/US Team Fundraiser, Day 2: Blue WRE 6.2   6:09   81.1   8
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   4:55   90.2   3
Jan 29, 2006 QOC - Great Falls, MD:Brown 3.5   6:14   92.9   1
Jan 22, 2006 QOC - Great Falls, VA & VA State Champs:Blue 10.3   7:21   84.6   1
Dec 18, 2005 QOC Riverbend:Red 6.6   7:18   90.5   1
Dec 4, 2005 QOC: Wheaton:Blue 8.1   6:29   90.0   1
Nov 26, 2005 QOC: Balls Bluff Sprints:Final A 1.5   6:18     
Nov 20, 2005 Susquehanna Stumble:Long 16.6   8:31   88.9   3
Nov 13, 2005 US Long Course Champs:Blue Long 22.3   6:51   91.9   4
Nov 12, 2005 DVOA Fair Hill Classic:Blue 1       95.0   1
Nov 6, 2005 QOC: Pohick Bay:Blue 7.9   7:34   99.6   1
Sep 18, 2005 QOC: Lake Accotink:Green 5.6   7:21   101.2   1
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   6:06   82.0   14
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   7:25   79.3   17
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   6:09   92.3   8
Jul 17, 2005 Canadian Champs:Classic Day 2, Course 10 10.3   7:44   88.4   2
Jul 16, 2005 Canadian Champs: Classic day 1:Course 10 10.8   8:28   88.3   3
Jul 15, 2005 Canadian Champs:Short - Course 10 4.3   7:47   95.0   1
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 3 3.2   6:40   94.7   1
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 2 2.8   6:29   85.8   3
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 1 2.6   7:24   83.6   7
Jun 5, 2005 QOC:The "Beverage of Your Choice" Chase 6.2   6:09   92.7   1
May 30, 2005 DVOA-Team Fundraiser:sprint 2 2.1   5:42   89.4   3
May 30, 2005 DVOA-Team Fundraiser:Sprint 1 2.0   6:34   78.1   9
May 29, 2005 DVOA-Stuckey Pond:Blue 11.5   9:22   88.1   7
May 23, 2005 Sage Stomp:Course 8 - Sprint 2.8   5:27     
May 22, 2005 Sage Stomp:Course 8 - Long 12.4   7:18     
May 21, 2005 Sage Stomp:Course 8 - Middle 7.1   7:32     
May 15, 2005 Gator Cup:Sprint 2.6   4:11     
May 15, 2005 Gator Cup:Day 2 Course 8 5.2   7:30   83.4   3
May 14, 2005 Gator Cup:Day 1 Course 8 14.6   6:22   92.4   1
Apr 17, 2005 QOC: Patuxent River park:Blue 10.3   7:13   92.6   1
Apr 10, 2005 Billygoat Run:27th Annual 13.3   9:03   100.1   2
Apr 3, 2005 Flying Pig IX: Classic Distance:Blue 12.1   7:27   92.3   5
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Blue 5.4   7:52   99.8   2
Apr 1, 2005 Flying Pig IX:Sprint 2.6   6:01   95.8   3
Mar 20, 2005 QOC: Prince William Forest, VA:Blue 9.6   8:07     
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   6:09   85.9   4
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   5:13   83.8   6
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   5:00   89.7   3
Feb 13, 2005 QOC: Great Falls, MD:Blue 9.2   6:01   90.0   1
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   5:59   89.9   5
Jan 16, 2005 US Team Fundraiser:Blue 11.7   8:51   86.5   6
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   7:29   98.7   1
Jan 9, 2005 QOC Greenbelt Motala:Blue 8.5   7:18   87.8   1
Dec 12, 2004 QOC Chopawamsic Creek:Blue 9.1   6:53   96.9   1
Nov 14, 2004 SVO Mid-Atlanic Champs:Relay Leg #2         
Nov 14, 2004 SVO Mid-Atlanic Champs:Blue 9.5   8:30   81.7   3
Nov 7, 2004 QOC: Broad Creek:Blue 9.3   8:33   93.6   1
Oct 17, 2004 Telemark US Champs Day 2:Blue 12.2   7:29   87.9   8
Oct 16, 2004 US Champs:Sprint 1.9   6:36   75.3   5
Oct 16, 2004 Telemark US Champs Day 1:Blue 9.0   9:17   75.4   12
Oct 3, 2004 Harriman A Meet:Blue 10.1   7:55   84.7   5
Oct 2, 2004 DVOA: Harriman A Meet:Blue 10.2   10:11   86.5   5
Sep 19, 2004 QOC: Hemlock Overlook Regional Park:Blue 8.2   8:33   90.0   1
Sep 12, 2004 QOC: McKeldin:Blue 8.2   6:27   94.5   1
Jun 13, 2004 QOC: The Beer Chase:Long 5.7   7:14   74.2   1
May 30, 2004 North American Champs:M21/Blue Day 2 9.7   8:41   88.3   3
May 29, 2004 North American Champs:M21/Blue Day 1 10.0   9:08   84.8   5
May 2, 2004 West Point A-Meet Day 2:Blue 7.7   11:24   78.8   6
May 1, 2004 West Point A-Meet Day 1:Blue 11.7   10:11   75.7   6
Apr 25, 2004 Billygoat Run:Billygoat 13.4   7:18   92.8   2
Apr 24, 2004 Billygoat Sprint:A Loop, then B loop 2.7   6:12   82.1   2
Apr 24, 2004 Billygoat Short:Blue 4.6   9:10   84.7   3
Apr 18, 2004 Flying Pig / Interscholastics:Blue 9.3   7:35   83.4   4
Apr 16, 2004 MVOC: Flying Pig Sprints:Blue 5.7   8:42   84.0   4
Mar 28, 2004 QOC Pohick Bay:Blue 8.6   6:53   84.2   1
Mar 21, 2004 Al Smith Memorial:Blue: Day 2 9.3   7:19   79.5   1
Mar 20, 2004 Al Smith Memorial:Blue Day 1 10.3   6:54   88.9   1
Mar 14, 2004 :QOC Westmoreland Blue 8.3   8:44     
Feb 15, 2004 QOC: Great Falls, VA:Blue 10.7   6:56   88.6   1
Jan 25, 2004 QOC: Riverbend:Blue 9.0   7:03   95.7   1
Jan 18, 2004 QOC: Great Falls, MD:Blue 9.3   6:46   89.7   1
Nov 16, 2003 QOC: Little Bennett:Blue 8.9   7:42   79.6   1
Nov 2, 2003 Return to the Water Gap Day 2:Blue 12.1   7:52   90.1   4
Nov 1, 2003 Return to the Water Gap Day 1:Blue 11.0   9:14   82.9   5
Sep 14, 2003 US Champs:Blue 10.7   11:16   76.8   10
Sep 13, 2003 US Champs:Blue 11.7   13:38   73.7   9
Jul 20, 2003 DVOA Long-Course Champs:Blue 12.3   10:08   69.6   6
Feb 17, 2002 QOC: Avalon Patapsco St Pk:Blue 9.0   8:41   87.1   1
May 13, 2000 Susquehanna Stumble:Long Stumble 18.1   8:46   86.3   5