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Attackpoint - performance and training tools for orienteering athletes

User Profile: spinner

Real name: Alexander Bergstrom
Birth year: 1995

Primary sport: Orienteering
Location: Ottawa, ON, CA

Training Log: entries this week: 6; total: 2848

Points

metricrankvaluescore
Total
total combined score
160.165.841.6
Ranking
attackpoint ranking score
62.73.273.2
Discussion
posts in the last year, all sections
1252.3.00.2
Splits
total number of splits entered
104.2804.027.4
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
939.197.917.4
Seniority
years on attackpoint
956.7.744.4
Log Hits
by other registered users
592.11087.03.2

Splits

kmpaceptspl
May 14, 2017 OOC Kingsmere Classic Event:Long Advanced       73.6   2
May 7, 2017 OOC Meech Valley South:Long Advance       73.5   2
Apr 30, 2017 OOC Bruce Pit Classic Event:Advance       69.5   1
Apr 23, 2017 West Point National Meet:Sunday - Blue 9.1   10:31   63.8   8
Apr 22, 2017 West Point National Meet:Saturday - Blue 9.1   9:40   69.5   4
Mar 5, 2017 OOC Nakkertok Ski-O:10.3km       69.1   1
Feb 4, 2017 Empire State Winter Games ski-o:Red         
Jan 22, 2017 Kanata Ski-O:Long 12.2   4:24   70.8   1
Nov 6, 2016 OOC Nakkertok Classic Event:Long Advanced       71.3   2
Oct 30, 2016 OOC Classic Event:Long Advanced       73.1   2
Oct 9, 2016 OOC Pine Road Classic Event:Extra-Long Advanced       69.2   1
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Blue (WRE) 3.3   6:26   69.3   17
Sep 24, 2016 North American Orienteering Championships 2016:Long - Blue (WRE) 13.7   10:53   72.2   16
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Blue 5.5   7:50   76.2   15
Sep 18, 2016 OOC Gatineau P5 Classic Event:Short Adv       75.2   1
Sep 9, 2016 Night-O at Rivermead:Intermediate         
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint M21-34 3.0   6:18   69.6   7
Jul 31, 2016 2016 Canadian Orienteering Championships:Long M21-34 11.9   10:46   66.9   9
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle M21-34       90.7   1
Jun 5, 2016 Orienteering Ottawa Spring Training Weekend 2016:Long Advanced       85.1   1
May 22, 2016 OOC Classic Event: Cite des Jeunes:Long Adv.       76.9   2
Apr 24, 2016 West Point National Meet:Long - Blue 10.1   11:49   65.9   7
Apr 23, 2016 West Point National Meet:Sprint - Blue 3.0   6:25   73.3   3
Apr 23, 2016 West Point National Meet:Middle - Blue 4.4   7:54   78.5   4
Apr 17, 2016 OOC Classic Event: Constance Bay:Long Advanced       77.3   1
Nov 15, 2015 OOC 2-Loop Relay / Classic Event: Lac Beauchamp:solo adv.       67.2   1
Nov 1, 2015 OOC Classic Event: Lac Philippe:Long Adv.       69.6   3
Oct 25, 2015 OOC Classic Event: Timm Road North:Long Advance       68.0   2
Oct 11, 2015 OOC Classic Event: McCarthy Woods:Long advanced       68.1   1
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:7 Middle       66.9   4
Sep 20, 2015 OOC Classic Event: March Highlands:Long Advanced       81.8   1
Sep 13, 2015 OOC Classic Event: Riviere la Peche:Long Adv         
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C9 8.2   10:26   78.5   1
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C5 4.0   4:20   71.9   3
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 10       64.1   12
Jun 7, 2015 OOC Classic Event NRC:Long Advanced       76.3   2
May 24, 2015 OOC Classic Event: Britannia Park/Mud Lake:Long Advanced       68.8   1
May 3, 2015 West Point A-Meet:Blue day 2 8.4   10:58   79.1   4
May 2, 2015 West Point A-Meet:Blue Day 1 10.4   11:55   69.6   10
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 11 M-20 12 Blue 4.6   8:33   76.8   9
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 10 F-21 11 M-20       75.8   3
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 11 M-20 12 M-21 3.4   6:31   72.6   16
Nov 9, 2014 OOC Classic Event: Cite des Jeunes:Long Advanced       71.8   3
Nov 2, 2014 OOC Classic Event: Meech Valley:Long       65.6   3
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 5a 3.0   6:11   76.3   17
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 9       74.5   9
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 9       91.1   3
Oct 5, 2014 2014 US Nationals:Middle Red X 4.3   8:41   78.3   1
Oct 4, 2014 2014 US Nationals:Long Red X 9.0   9:38   72.3   2
Sep 21, 2014 OOC Classic Event: P7 Gatineau Park :Long Advanced         
Sep 14, 2014 OOC The Royal Oak Classic Sunday Meet: Kanata:Long Advanced       79.4   2
Sep 13, 2014 The 'Royal Oak' Night and Day:Long Advanced       78.3   2
Jun 1, 2014 OOC Classic Event and Club Champs: The Log Farm:LA         
May 25, 2014 OOC Classic Event: Riviere la Peche:Long Advanced         
May 4, 2014 OOC Constance Bay B-Meet:LongAdv       78.4   1
Apr 27, 2014 NAOC2014 SML training weekend:Sunday Long Advance       86.3   2
Apr 26, 2014 NAOC2014 SML training weekend:Saturday Long Advanced       89.6   2
Apr 25, 2014 NAOC2014 SML training weekend:Friday Sprint Long       69.7   2
Apr 13, 2014 West Point A-meet:Sunday Classic, Blue       73.0   9
Apr 12, 2014 West Point A-meet:Saturday Classic, Blue       77.2   8
Nov 10, 2013 OOC La Peche P17:Long Advance       82.4   2
Oct 20, 2013 OOC March Highlands:Long Advance       79.3   3
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 9 8.9   9:37   70.1   4
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 9 3.9   8:21   86.5   1
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 5b 2.5   7:17   71.9   11
Sep 29, 2013 OOC "The Barrens":Long Adv       79.0   1
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M21-34 #2       72.1   6
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M21-34       64.8   6
Jun 2, 2013 OOC Camp Fortune B Meet:Long Advanced       65.6   2
May 19, 2013 OOC P7 Gatineau Park:Long Advanced       65.5   3
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   12:09   69.6   5
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   12:46   60.8   10
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   6:59   69.0   6
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Blue 2.6   8:46   68.3   14
Apr 28, 2013 West Point A-meet:Day 2, Mid, Blue 5.0   10:14   73.4   15
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Blue 3.1   7:31   72.7   15
Apr 27, 2013 West Point A-meet:Day 1, Mid, Blue 4.4   9:34   74.6   12
Nov 4, 2012 Ottawa Fall Series Final:Long Advanced       72.9   1
Oct 21, 2012 2012 North American Orienteering Championships:RedX - Sprint       69.5   6
Oct 20, 2012 2012 North American Orienteering Championships:RedX Long 9.1   9:28   65.0   12
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedX 4.2   8:35   84.3   2
Sep 30, 2012 Ottawa Fall Series Event 4:Long Advanced       61.7   3
Sep 23, 2012 Ottawa Fall Series Event 3:Long Advanced       73.0   3
Sep 16, 2012 Ottawa Fall Series Event 2:Long Advanced       66.5   3
Sep 9, 2012 Ottawa Fall Series Event 1:Long Advanced       68.2   3
Aug 19, 2012 Canadian Champs:COC Long - Course 9       67.2   2
Aug 18, 2012 Canadian Champs:COC Middle - Course 9       71.1   1
May 19, 2012 Ottawa O-Fest 2012:M21-34 5.1   7:36     
May 19, 2012 Ottawa O-Fest 2012:Sprint M20-         
May 19, 2012 Ottawa O-Fest 2012:M20- 4.7   8:46     
May 13, 2012 Lac Beauchamp: Ottawa Spring Series 5:Long Advanced       68.5   2
Apr 29, 2012 Meech Valley: Ottawa Spring Series 3:Long Advanced       73.9   1
Apr 22, 2012 Constance Bay: Ottawa Spring Series 2:A-B-SO 6.0   11:00   67.3   3
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   8:47   76.2   5
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Red 12.2   8:31   65.4   11
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   6:27   70.2   21
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-X Long 9.7   8:42   71.6   8
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-X Middle 4.1   12:25   69.3   8
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   8:08   69.7   6
Oct 9, 2011 Ontario Orienteering Championships:Course 7 Long       67.0   5
Oct 8, 2011 Ontario Orienteering Championships:Course 4A Sprint       69.3   10
Oct 8, 2011 Ontario Orienteering Championships:Course 7 Middle       86.1   1
Oct 2, 2011 OOC B-Meet: Lac Philippe:Long Advanced       59.2   3
Sep 11, 2011 OOC B-meet - Grenfell Glen:Long Advanced       67.0   2
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   10:14   65.5   7
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   5:24   68.1   10
Aug 6, 2011 Canal Cities Challenge:Middle Red 4.9   9:17   70.3   6
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   11:05     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   12:57   58.9   17
Jun 5, 2011 OOC B-meet:Long Advanced       68.6   3
May 30, 2011 US Team Trials for WOC '11:Red 3.7   12:06   71.9   7
May 29, 2011 US Team Trials for WOC '11:Red 8.8   11:40   63.8   15
May 28, 2011 US Team Trials for WOC '11:Red 2.2   7:34   64.8   13
May 15, 2011 Lac LaPeche B-meet:Long Advanced       66.9   4
May 8, 2011 Lac Beauchamp B-meet:Long Advanced Prologue       74.8   1
May 1, 2011 West Point A-meet:Long Green X 5.9   11:36   63.2   7
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   8:39   65.9   4
Apr 30, 2011 West Point A-meet:Middle Green X 3.5   11:25   66.9   5
Apr 17, 2011 OOC Stony Swamp West:Long Advanced       69.5   4
Feb 13, 2011 Balsams Ski-O:Red Sunday Long Distance       67.4   4
Feb 12, 2011 Balsams Ski-O:Red Saturday Middle Distance       73.9   1
Nov 14, 2010 Kingsmere B-meet:Long Advanced         
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green Y       66.6   4
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green Y 5.3   12:24   65.2   3
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 7 8.5   11:00   60.8   5
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 7 3.8   12:07   59.7   6
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 4 2.2   8:36   72.1   2
Sep 19, 2010 Cité des Jeunes B-meet:Long Advanced       60.2   5
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       58.5   6
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 5. 2.8   6:45   67.9   23
Aug 20, 2010 Canadian Orienteering Championships:Middle M17-20         
May 23, 2010 OOC McCarthy Woods Chase Sprint:All Racers Chase       59.2   3
May 23, 2010 OOC McCarthy Woods Chase Sprint:All Racers Prologue       59.3   4
May 2, 2010 USMA West Point A-Meet 2010:Green X Long Distance 5.2   11:24   65.6   5
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   8:09   56.3   12
May 1, 2010 USMA West Point A-Meet 2010:Green X Middle Distance 3.5   12:40   56.8   11
Apr 25, 2010 OOC Cité des Jeunes:Short Advanced         
Apr 18, 2010 OOC Kanata Lakes:Long Advanced       53.8   4
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       72.4   4
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       74.7   5
Jan 23, 2010 Canadian Ski-O Championships and Winter Adv race:Men's Elite         
Jan 17, 2010 Ottawa Ski-O:Long 5.8   7:13   72.5   1
Nov 8, 2009 OOC Stony Swamp East:Advanced (LA)         
Oct 18, 2009 Québec Championships:Course 3 Long 4.3   8:03     
Oct 17, 2009 Québec Championships:Course 3 Sprint 2.6   7:22   65.5   8
Oct 17, 2009 Québec Championships:Course 7 Middle 4.6   10:10     
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Orange 7.7   11:25     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Orange 2.9   9:12     
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Brown/Orange       63.2   1
May 17, 2009 Buffalo Orienteering Festival:Long - Orange         
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   5:40     
May 16, 2009 Buffalo Orienteering Festival:Middle - Orange         
Apr 19, 2009 West Point A-Meet:Classic: Orange Y 4.7   9:08     
Apr 18, 2009 West Point A-Meet:Middle: Orange Y 3.1   12:06     
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   7:07