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Attackpoint - performance and training tools for orienteering athletes

User Profile: routhe

Real name: Ruth

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 1383

Points

metricrankvaluescore
Total
total combined score
288.134.433.9
Ranking
attackpoint ranking score
313.50.650.6
Discussion
posts in the last year, all sections
1123.5.00.3
Splits
total number of splits entered
272.1563.015.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
732.258.922.2
Seniority
years on attackpoint
932.7.644.4
Log Hits
by other registered users
1103.4464.01.3

Splits

kmpaceptspl
Feb 12, 2017 Leinster League, Djouce Woods:Brown 6.4   18:03   46.6   5
Feb 11, 2017 Dublin By Night, Larch Hill:Long 4.5   10:24   50.7   5
Dec 4, 2016 Irish Orienteering Student Championships, Curragh East:Blue         
Nov 13, 2016 Munster Orienteering Championships, Kilcoran Wood / Cork County League, Bal:2       55.9   3
Jun 4, 2016 Leinster 3-Day, Glendoo Ridge East / Lough Firrib:COURSE 2         
May 31, 2016 CNOC Summer Evening Series, Donadea:Long       57.3   5
May 17, 2016 CNOC Summer Evening Series, Curragh East:LONG 8.4   8:14   49.5   6
May 1, 2016 Irish Orienteering Championships:Long Course2       51.4   3
Apr 30, 2016 Irish Orienteering Championships:Course 3       54.6   3
Apr 17, 2016 Leinster Orienteering Championships, Carrick Mountain:2       51.5   3
Apr 10, 2016 Djouce Woods:Long 4.9   13:03   54.0   6
Feb 13, 2016 Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Univer:Long 5.4   9:25   48.7   11
Feb 6, 2016 Dublin By Night, Rockbrook Park School:Long         
Feb 6, 2016 Irish Colleges Campus Sprint Series (Irish Junior Squad Fundraiser), Trinit:Long 3.3   9:35   48.9   12
Jan 23, 2016 Dublin by Night Larch Hill:Long 4.5   11:06   50.2   6
Nov 1, 2015 Leinster League, Featherbeds:Blue       54.6   4
Oct 25, 2015 IOC Middle / Junior Home Internationals:Course 3       49.7   4
Oct 24, 2015 Junior Home Internationals / NI Championships:Course 3       49.6   5
Oct 18, 2015 Curragh Local:Long 7.8   9:02   51.0   5
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C23         
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C23       69.5   1
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C23       45.6   3
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C23       50.2   3
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C23       59.1   1
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C23       54.9   2
Jun 1, 2015 Shamrock O-Ringen, Glengarriff Area:3       53.1   8
May 31, 2015 Shamrock O-Ringen, Glengarriff Area:3         
May 30, 2015 Shamrock O-Ringen, Glengarriff Area:3       64.9   4
May 26, 2015 CNOC Summer Evening Series, Curragh:Medium         
Apr 19, 2015 Leinster Orienteering Championships, Lough Firrib:2       59.5   5
Apr 12, 2015 Leinster League, Trooperstown:Green         
Mar 15, 2015 Hellfire Wood:Long         
Feb 8, 2015 Leinster League, Djouce Woods:Brown       50.6   8
Feb 7, 2015 Dublin By Night, Glendoo Ridge West:Long       45.5   5
Jan 31, 2015 Dublin By Night, Bushy Park:Long       63.3   5
Jan 25, 2015 Donadea:Long       60.7   5
Nov 2, 2014 Munster Orienteering Championships, [TBC]:Course 4         
Oct 4, 2014 NIOC 2014:3       61.7   4
May 2, 2014 Irish Orienteering Championships (4 days):Course 2       43.2   6
Apr 6, 2014 Leinster Orienteering Championships, Dysert:Course 2       56.7   2
Mar 30, 2014 Pine Forest, Leinster League 4:Brown       58.9   5
Mar 2, 2014 Irish Orienteering Student Championships, Clarabeg:Blue         
Feb 8, 2014 Ireland Senior Squad Training Weekend:Long         
Feb 1, 2014 Dublin By Night, Rockbrook Park School:Long         
Nov 24, 2013 Leinster Autumn Series, Glendoo Ridge East:Blue         
Nov 3, 2013 Munster Orienteering Championships, Toureen Wood:Course 4         
Jun 3, 2013 Shamrock O Ringen 2013:Course 3       58.9   4
Jun 2, 2013 Shamrock O Ringen 2013:3       62.9   3
Jun 1, 2013 Shamrock O Ringen 2013:3       54.5   3
May 5, 2013 Irish Orienteering Championships:2       63.4   1
Jun 12, 2012 CNOC Summer Series, Curragh East:Long 6.5   8:18   53.9   6
Apr 6, 2012 JK 2012:2       51.4   5
Feb 12, 2012 Rossmore Forest Park LL1:Blue         
Feb 11, 2012 Curragh DBN 5:Long 5.5   12:16   49.3   7
Feb 4, 2012 Slade Valley Woods NightO:Long 5.4   17:21   42.4   6
Oct 16, 2011 Slieve Foye LL:Brown 9.4   10:48   63.3   6
Jun 6, 2011 Shamrock O-Ringen 2011:Day 3 Course 3         
Jun 5, 2011 Shamrock O-Ringen 2011:Day 2 Course 3         
Jun 4, 2011 Shamrock O-Ringen 2011:Day 1 Course 3         
May 31, 2011 Hillwood CSS:Long 6.3   8:57   57.5   4
Feb 27, 2011 Irish Long O series 2:Long 14.7   13:30   47.5   6
Feb 5, 2011 Dublin by Night:Long         
Nov 28, 2010 Connacht Orienteering Championships:Course 2         
Oct 31, 2010 Brockagh LL2:Brown 9.5   11:05   63.9   6
Mar 14, 2010 Cranawady LL2:Brown       58.0   5
Mar 14, 2010 Carnawaddy LL:Brown 9.1   11:50   59.3   8
Mar 7, 2010 Bull Island LL:Brown         
Feb 6, 2010 UCD NightO:long         
Jan 31, 2010 Djouce Local:Long         
Jan 30, 2010 Bushy Park NightO:Long 3.3   9:36     
Jan 24, 2010 Donade Local:A         
Jan 23, 2010 Barnaslingan NightO:LONG         
Dec 13, 2009 Ballinstoe LL:Brown         
Dec 6, 2009 Curragh LL:Brown 11.0   9:38     
Oct 18, 2009 Glendassan:brown 6.2   14:08     
May 19, 2009 Donadea CNOC evening series no.2:Long 6.1   8:23