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Attackpoint - performance and training tools for orienteering athletes

User Profile: rlindzon

Real name: Ralph Lindzon

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
735.85.721.5
Ranking
attackpoint ranking score
689.25.525.5
Discussion
posts in the last year, all sections
499.27.01.6
Splits
total number of splits entered
345.1369.013.3
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
915.7.845.3
Log Hits
by other registered users
4422.66.00.0

Splits

kmpaceptspl
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_Sunday_MillRace2_5 Green 2.7   13:05   24.8   25
Apr 9, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green 2.7   13:46   24.6   26
Apr 8, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Saturday_Long_5 Green 6.2   27:57   23.3   20
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_5 - Green Night 6.6   19:08     
Apr 7, 2017 OCIN Flying Pig XXI:OCIN_Flying_Pig_2017_Friday_5 - Green Middle 4.1   18:33   28.6   8
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Green 5.2   28:26   31.7   15
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   29:16   30.1   16
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Green 6.7   23:01   29.2   29
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Green 3.4   24:24   33.8   28
Sep 26, 2015 Ottawa O-Fest - 2015 Ontario Orienteering Championships:6b Middle       36.1   6
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C32       35.2   2
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C32       28.2   6
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C32       34.3   5
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C32       34.0   5
Aug 4, 2015 WOC 2015 & Scottish 6 days:S6D - Forres Sprint - 3         
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C32       24.0   6
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C32       30.1   6
Aug 1, 2015 WOC 2015 & Scottish 6 days:S6D - Nairn Sprint - Men_Blue       41.1   11
May 3, 2015 West Point A-Meet:Green X day 2 5.2   23:47   35.9   18
May 2, 2015 West Point A-Meet:Green X Day 1 5.5   29:14   28.0   22
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 8 Green M 4.3   16:15   39.7   25
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 8 Green M       35.5   33
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 8 Green M 2.9   12:38   38.6   34
Dec 13, 2014 Sprint the Golden Gate:Stage Four 2.7   11:36     
Dec 13, 2014 Sprint the Golden Gate:Stage Three 2.0   10:15     
Dec 13, 2014 Sprint the Golden Gate:Stage Two 2.2   13:00     
Dec 12, 2014 Sprint the Golden Gate:Stage One: Masters/Juniors 1.8   11:56     
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   9:03     
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 7B         
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 7b         
Oct 5, 2014 2014 US Nationals:Middle Green Y 3.5   19:33     
Oct 4, 2014 2014 US Nationals:Long Green Y 6.6   17:20     
Oct 3, 2014 2014 US Nationals:Sprint Green 2.4   10:01     
Aug 4, 2014 2014 Canadian Champs:Long M55         
Aug 3, 2014 2014 Canadian Champs:Sprint M55         
Aug 2, 2014 2014 Canadian Champs:Middle M55         
Apr 27, 2014 NAOC2014 SML training weekend:Sunday Long Advance         
Apr 26, 2014 NAOC2014 SML training weekend:Saturday Long Advanced         
Apr 25, 2014 NAOC2014 SML training weekend:Friday Sprint Long         
Apr 6, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Sunday_Middle_8 Green 4.9   18:25     
Apr 5, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Mounds_Saturday_Long_8 Green 7.4   21:27     
Apr 4, 2014 OCIN Flying Pig XVIII / US Interscholastic Champs:OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green         
Mar 14, 2014 US Ski-O Championships:Sprint Course 4       34.9   10
Oct 20, 2013 UNO Boulder Dash:Day 2 - Green X 5.2   34:34     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Green X 5.1   21:26     
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 7a 7.0   21:43     
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 7a 3.2   20:46     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M55+ #2         
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M55+         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green Y 5.9   24:24     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green Y 3.4   30:03     
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Green 2.3   11:07     
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_5 Brown UL 6.6   28:29     
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Green 5.6   24:02     
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   23:30     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenX 3.9   22:45     
May 27, 2012 Western Mass 5-Day:Event 5 - Medium FC: Mount Tom 6.3   21:58     
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Short Sprint 2.0   13:31     
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Short 1.7   11:57     
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Green X 3.2   20:33     
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Green X 2.6   28:26     
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 7 Red 4.8   23:14     
Mar 31, 2012 OCIN Flying Pig XVI:Sprint Red/ISVM 2.1   13:17     
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday7 Red 4.5   18:17     
Oct 9, 2011 Ontario Orienteering Championships:Course 5 Long         
Oct 8, 2011 Ontario Orienteering Championships:Course 4B Sprint         
Oct 8, 2011 Ontario Orienteering Championships:Course 5 Middle         
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Green         
Jun 25, 2011 WPOC Keystone Capers A-event:Green - Deer Lake - Saturday         
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   17:43     
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   23:50     
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 5 3.1   17:43     
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 3 1.5   18:23     
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 3. 1.9   10:31     
Aug 20, 2010 Canadian Orienteering Championships:Middle M55-64         
May 2, 2010 USMA West Point A-Meet 2010:Green X Long Distance 5.2   23:27     
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   11:29     
May 1, 2010 USMA West Point A-Meet 2010:Green X Middle Distance 3.5   21:45     
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Green 4.3   17:09     
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Green 7.0   24:48     
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 8-Green 3.5   17:54     
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   9:40