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Attackpoint - performance and training tools for orienteering athletes

User Profile: Charles Raban

Real name: Charles Raban
Birth year: 1949

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
1751.44.411.2
Ranking
attackpoint ranking score
614.31.831.8
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
366.1311.012.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
12131.0.00.0

Splits

kmpaceptspl
Jul 2, 2017 Stirrup Glen Bush series #5:Green         
Jun 4, 2017 The Cradle Bush series #4:Green       34.9   4
Apr 23, 2017 Boksburg Stadium - Gauteng Urban Series # 8:Men 3.7   11:14   31.0   9
Apr 8, 2017 Wanderers Golf Course Urban #7:MEN       30.3   4
Apr 1, 2017 Urban Series 2017 #6 Ruimsig Golf Course:Men       33.4   5
Mar 18, 2017 Urban Series 2017 #5 Eagle Canyon Golf Estate:Men       29.7   6
Mar 11, 2017 Urban Series 2017 #4 Randpark Golf Course:Men       28.8   7
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Men       30.1   9
Sep 25, 2016 SA Champs Long Distance and WRE:M60         
Sep 23, 2016 SA Champs Middle Distance:M60         
Sep 23, 2016 Alpe Adria Cup (middle) WRE:M60         
Jul 24, 2016 Bushveld Series #4 Laurentia Farm:Green         
Jul 10, 2016 Bushveld Series #3 Pelindaba:Light Green         
Jun 5, 2016 Bushveld Series # 1 - Kloofendal:Green 3.8   23:17     
May 22, 2016 Urban Series #9 Emmarentia:Men       35.0   10
May 8, 2016 Urban Series 7 - Edenvale High School:Mens 2.4   9:48   34.7   7
Mar 13, 2016 Urban Series 5 and WRE:Men 2.7   11:20   38.0   4
Jan 31, 2016 Urban Series #1 St. Stithians:Men       32.5   3
May 6, 2012 Gauteng Colour Coded Laurentia Farm :GREEN 4.7   17:37     
Mar 18, 2012 Gauteng Short Course Isidleke:MEN 4.1   14:46   40.5   10
Mar 11, 2012 Colour Coded Phambile:BLUE 4.6   19:51     
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 3       38.5   6
Sep 11, 2011 Long O:GREEN       44.2   10
Aug 28, 2011 Mountain Marathon:COURSE 3       39.9   6
Jul 24, 2011 Gauteng Colour Coded #3:BLUE       47.4   9
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:GREEN 5.5   12:53   48.7   3
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 4       45.3   7
Jun 5, 2011 Colour Coded Voortrekker Monument:GREEN 4.2   15:48   55.6   2
May 21, 2011 Gauteng Short Course Final PBHS:MEN 3.2   11:39   46.6   18
May 8, 2011 Gauteng Short Course Cornwall Hill College:MEN       46.4   12
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   10:06   43.8   19
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN         
Mar 13, 2011 Gauteng Sprint 3 - Summit College:MEN         
Feb 27, 2011 Gauteng Sprint 1:MEN 2.5   14:25     
Sep 19, 2010 Colour Coded Hennops Pride :GREEN         
Sep 5, 2010 Gauteng Mountain Marathon Grootkloof:GREEN 4.5   18:13     
Aug 22, 2010 Gauteng Colour Coded Wits University:GREEN 3.7   12:35     
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:GREEN 5.7   19:36     
Jun 20, 2010 Gauteng Long-O Mohales Gate South:GREEN 6.8   12:17     
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:GREEN 3.8   21:50     
May 16, 2010 Gauteng Orienteering Championships:4 5.8   15:00     
May 15, 2010 Gauteng Orienteering Championships:4 2.5   19:36     
May 15, 2010 SA Sprint Champs:2 2.2   11:34     
May 2, 2010 Gauteng Colour Coded Protea Ridge:GREEN         
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:MEN 3.8   11:21     
Mar 14, 2010 Gauteng Short Course Derdepoort:MEN         
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   13:52     
Jan 31, 2010 Gauteng Short Course Wits Education Campus:MEN         
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   11:18     
Sep 25, 2009 South African Championships:Classic Course 4         
Sep 24, 2009 South African Championships:4 2.5   15:37     
Jun 21, 2009 Gauteng Champs:6         
Jun 20, 2009 Gauteng Champs:4         
May 17, 2009 Gauteng Colour Coded Pelindaba:3         
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:3 4.2   17:15     
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1         
Mar 29, 2009 Gauteng Short Course - Heronbridge:1         
Mar 8, 2009 Gauteng Short Course - Pretoria Botanical Gardens:1         
Mar 1, 2009 Gauteng Short Course - St Johns:1         
Feb 22, 2009 Gauteng Short Course - Delta:1         
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   9:56     
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   8:41     
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   10:45     
Oct 12, 2008 GOC Relay:Course 7         
Sep 27, 2008 South African Championships:Long 3 5.8   18:06     
Sep 26, 2008 South African Championships:Short 2 3.5   16:10     
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 3 3.3   31:09     
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 3 4.4   16:22     
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 3-2 3.1   22:34     
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 3-1 3.3   30:38     
Aug 3, 2008 Gauteng Long O Champs:Course 3 6.5   16:04     
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   14:10     
Jun 22, 2008 Gauteng Orienteering Championships:Classic 3 5.8   15:22     
Jun 21, 2008 Gauteng Orienteering Championships:Short 3 3.6   16:28     
Jun 8, 2008 Golden Harvest Middle Distance:Course 3         
May 11, 2008 Gauteng Mountain Marathon Championships:Course 3 6.5   18:27