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Attackpoint - performance and training tools for orienteering athletes

User Profile: cjross

Real name: Carol
Birth year: 1988

Primary sport: Orienteering
Location: Truckee, CA, US

Training Log: entries this week: 3; total: 1291

Points

metricrankvaluescore
Total
total combined score		86.199.445.9
Ranking
attackpoint ranking score		261.64.664.6
Discussion
posts in the last year, all sections		102.279.09.2
Splits
total number of splits entered		144.1304.016.5
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		844.232.720.3
Seniority
years on attackpoint		128.9.773.5
Log Hits
by other registered users		72.35101.015.3

Splits

kmpaceptspl
Mar 24, 2013 TrailCross Black Diamond:10 km         
Mar 23, 2013 Run Black Diamond:Day Two: Red 4.5   9:47   61.2   2
Mar 22, 2013 Run Black Diamond:Day One: Men/Women 1.9   11:33   64.3   6
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 2         
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C2 2.3   12:18   58.4   3
Jan 7, 2013 2013 Oceania Carnival & WC Races:World Cup Sprint Qualification - Women 2.0   9:53   62.8   6
Jan 6, 2013 2013 Oceania Carnival & WC Races:World Cup 1 - Middle Women 4.3   12:35   66.9   4
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 2 8.6   9:42   60.9   11
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_7 Red 14.5   13:21   56.0   9
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Green 5.4   11:36   56.1   15
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Red 6.5   11:56   57.4   11
Oct 21, 2012 2012 North American Orienteering Championships:RedY - Sprint       61.3   6
Oct 20, 2012 2012 North American Orienteering Championships:RedY Long 8.8   9:51   62.5   4
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   11:56   56.2   9
Sep 2, 2012 2012 Western States Orienteering Championships:Day 2 (Sunday) - Red 8.7   10:09   57.5   3
Sep 1, 2012 2012 Western States Orienteering Championships:Day 1 (Saturday) - Red 8.1   9:36   56.5   3
Aug 19, 2012 Canadian Champs:COC Long - Course 9       59.8   4
Aug 18, 2012 Canadian Champs:COC Middle - Course 9       67.6   2
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   10:47   62.0   12
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green Y 7.8   11:50   47.0   5
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Red/Blue 3.1   8:09   55.6   44
Mar 17, 2012 Sprint Black Diamond:Stage Two: Women 1.8   10:39     
Mar 17, 2012 Sprint Black Diamond:Stage One: Women 2.2   9:43     
Feb 5, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:ASC US Champs Sprint 4 red       55.0   7
Feb 4, 2012 Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs:Tahoe XC US Champs Middle4 red       53.8   8
Nov 20, 2011 Sprint the Golden Gate:Stage Five: Division One 2.8   8:10   62.6   8
Nov 20, 2011 Sprint the Golden Gate:Stage Four: Division One A 3.0   8:23     
Nov 19, 2011 Sprint the Golden Gate:Stage Three: Division One 2.3   8:36   71.5   6
Nov 19, 2011 Sprint the Golden Gate:Stage Two: Division One/Two 2.2   8:45   64.8   8
Nov 19, 2011 Sprint the Golden Gate:Stage One: F-21+ WRE 2.4   7:01     
Oct 29, 2011 US Night & Relay Champs:CMOUSA Middle Champs       80.6   4
Oct 29, 2011 US Night & Relay Champs:Middle Red 4.5   9:16   63.6   6
Oct 28, 2011 US Night & Relay Champs:Blue/Red Sprint 2.2   7:25   69.7   7
Oct 28, 2011 US Night & Relay Champs:Red 7.0   10:07   74.2   3
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Sprint 0.5   7:46   69.0   3
Oct 25, 2011 US Corn Maze Classic and Sprint Champs:Classic 2.6   8:14   66.8   3
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-Y Long 10.1   8:59   68.4   3
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-Y Middle 4.4   10:39   69.7   3
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Red Sprint 2.6   7:57   71.5   5
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:WHNO       80.6   1
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:Red 1         
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 9 3.3   10:49   75.6   2
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 9 8.2   9:52   69.3   5
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 4 2.3   6:10   73.1   1
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 4 2.0   7:11   64.6   2
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 9 9.0   11:11   66.6   4
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 9 4.2   8:07   78.3   3
Aug 22, 2010 Canadian Orienteering Championships:Long Course 9       77.6   3
Aug 21, 2010 Canadian Orienteering Championships:Sprint Course 4. 2.3   6:11   69.3   2
Aug 20, 2010 Canadian Orienteering Championships:Middle W21 (Elite)         
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 7       69.2   3
Jul 3, 2010 North American Orienteering Championships:Long - Course 9       66.6   8
Jul 2, 2010 North American Orienteering Championships:Middle - Course 9W       75.8   3
Jul 1, 2010 NAOF: Thomass Event:Long sprint       62.4   24
Jun 28, 2010 US Sprint/Middle/Long Championships:Red Sprint       86.0   1
Jun 27, 2010 US Sprint/Middle/Long Championships:Red Long 11.8   10:38   64.7   8
Jun 26, 2010 US Sprint/Middle/Long Championships:Red Middle       59.0   11
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   10:08   70.5   4
May 15, 2010 2010 US Team Trials for WOC:Red Sprint 2.0   6:15   73.3   4
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   9:48   75.6   3
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   10:54   63.4   15
May 8, 2010 WCOC / US Team A-Meet/WRE:Red X Day 1: Middle 4.4   9:51   67.6   5
Mar 19, 2010 US Team (unofficial) 3K time trial:3000m run 3.0   4:02     
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Red 6.7   14:18   67.4   5
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Red 4.0   14:21   78.2   3
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 3 2.8   9:17   69.3   12
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Red       64.5   9
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Red       66.2   10
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 2       66.7   6
May 21, 2006 Eastern Canadian Championships:Course 5         
May 20, 2006 Eastern Canadian Championships:Sprint B         
May 20, 2006 Eastern Canadian Championships:Course 5         
May 7, 2006 West Point A meet:Green 2Y       54.1   2
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   9:10   57.8   18
May 6, 2006 West Point A meet:Green Y       59.4   1