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Attackpoint - performance and training tools for orienteering athletes

User Profile: RWorner

Real name: Rick Worner
Birth year: 1947

Primary sport: Orienteering
Location:

Training Log: entries this week: 7; total: 2425

Points

metricrankvaluescore
Total
total combined score
233.148.637.2
Ranking
attackpoint ranking score
532.37.737.7
Discussion
posts in the last year, all sections
435.33.02.2
Splits
total number of splits entered
152.2417.023.2
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
274.403.936.1
Seniority
years on attackpoint
856.8.447.8
Log Hits
by other registered users
974.5551.01.6

Splits

kmpaceptspl
Aug 6, 2017 Canadian Championships Long:Course 6       37.4   5
Aug 5, 2017 Canadian Championships Middle:6 2.4   24:42   28.2   10
Aug 3, 2017 Canadian Championships Sprint:3         
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint C 2.5   10:32   31.1   12
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint B 1.6   8:53   33.5   7
Jul 12, 2017 ROC - RIT - Sprint Event:Sprint A 2.6   8:38   32.5   9
May 13, 2017 ROC - Powder Mills Park - Regular Event:Green 4.8   14:50   33.8   2
Jan 15, 2017 GNC 2017: Georgia Navigator Cup:Day 2 - Green Y 5.8   14:24   37.0   9
Jan 14, 2017 GNC 2017 :: Georgia Navigator Cup:Day 1 - GreenY 5.3   18:14     
Jan 13, 2017 GNC 2017 :: Georgia Navigator Cup:Sprint - Green 2.7   8:39   42.0   6
Oct 23, 2016 ROC - Mendon Ponds Park Regular Event:Green 5.6   11:43     
Oct 8, 2016 ROC - Mendon Ponds Park Regular Event:Brown 4.1   12:43     
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown X 3.6   11:57   44.4   5
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown X 3.9   11:18   44.7   2
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint M65+ 1.9   10:49     
Jul 31, 2016 2016 Canadian Orienteering Championships:Long M65+ 2.1   38:49   42.5   4
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle M65+ 2.2   24:57   39.0   4
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 3 1.5   10:41   48.2   3
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 6 3.6   22:28   40.8   2
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 6       51.0   2
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Green 5.2   18:58   47.5   10
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   22:21   39.4   11
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Green 6.7   16:43   40.2   23
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Red 4.0   25:57   32.8   22
Sep 27, 2015 NEOC: Townsend State Forest:brown         
Sep 19, 2015 ROC - Cobbs Hill Park Regular Event - NOW:Green 5.0   9:20   40.8   2
Jun 28, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Red-middle       29.8   10
Jun 27, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Ultra-Brown       48.6   1
Jun 26, 2015 2015 Gold Rush - USA Ultra-long & Western States Championships:Blue-Red-sprint 3.6   8:44   38.7   14
Jun 7, 2015 ROC - Rotary Sunshine Campus Regular Event:Red 6.2   9:45   50.8   3
May 17, 2015 ROC - Powder Mills Park Regular Event:Red 5.3   14:38   35.4   10
May 10, 2015 QOC Pohick Bay:Red 6.0   17:24   42.6   3
May 3, 2015 West Point A-Meet:Red day 2 6.6   21:37   38.7   13
May 2, 2015 West Point A-Meet:Red Day 1 9.6   20:52   43.5   11
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Red 2.8   8:23     
Apr 26, 2015 ROC - Genesee Valley Park Regular Event:Sprint Orange 2.1   8:14   42.0   5
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 5 Brown -69 3.2   13:53   45.9   4
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 5 Brown -69       49.4   4
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 4 5 Brown 1.9   12:05   38.4   8
Nov 9, 2014 NEOC: 2014 Troll Cup:Red 6.7   18:06   39.1   9
Nov 8, 2014 NEOC: 2014 Troll Cup:Red 7.0   22:03   36.5   12
Oct 26, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 2 7.9   12:23   43.3   18
Oct 25, 2014 HVO/WCOC A-event "Love The Lakes":Red Day 1 7.3   14:05   40.6   18
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   7:54   47.3   13
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   17:53   44.2   8
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6b 2.8   15:27   46.7   5
Sep 7, 2014 ROC - Mendon Ponds Park Regular Meet:Green 5.0   13:20   43.2   5
Jul 22, 2014 ROC - Durand Eastman Park Trail Challenge:8k TC 6.1   10:26   42.1   5
Jun 22, 2014 ROC - Mendon Ponds Park Regular Meet:Red 6.6   12:12   51.6   7
Jun 8, 2014 ROC - Dryer Road Park Regular Meet / MTB-O:Green 4.3   14:09   47.3   5
May 11, 2014 OOC B-Meet: Stony Swamp:Long Advanced         
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Red 7.6   13:22   43.3   36
Apr 13, 2014 West Point A-meet:Sunday Classic, Red X 5.5   17:21   42.2   17
Apr 12, 2014 West Point A-meet:Saturday Classic, Red X 6.3   14:22   45.5   14
Apr 6, 2014 ROC - Genesee Country Village Nature Center Regular Meet:Red 5.3   9:27   48.3   7
Mar 22, 2014 Run Black Diamond:Long brown       43.2   2
Mar 21, 2014 Run Black Diamond:Middle Brown 3.1   19:42   37.4   3
Mar 16, 2014 US Ski-O Championships:Long Course 1A         
Mar 15, 2014 US Ski-O Championships:Middle Course 2       28.9   7
Mar 14, 2014 US Ski-O Championships:Sprint Course 2       40.3   4
Jan 19, 2014 ROC - Ski-O Mendon Ponds Winterfest:Green 5.3   11:10     
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Red 7.4   17:11     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Red 7.5   10:50     
Oct 20, 2013 UNO Boulder Dash:Day 2 - Brown X 3.4   36:46     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown X 3.2   12:46     
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 6 6.3   13:59     
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 6 2.4   16:59     
Sep 22, 2013 Ottawa O-Fest 2013:Chase Start M65+ #2 8.9   8:15     
Sep 21, 2013 Ottawa O-Fest 2013:Prologue M65+ 6.2   9:23     
Jul 11, 2013 ROC - Genesee Valley Park Trail Challenge:8K TC 7.2   7:34     
Jun 23, 2013 ROC - Webster Park Regular Meet:Red 6.0   16:38     
May 19, 2013 OOC P7 Gatineau Park:Long Advanced         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown Y 4.6   15:55     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   26:54     
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   8:15     
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   21:10     
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   9:44     
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   14:01     
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 7 2.6   31:25     
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 7 2.6   22:46     
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 7         
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C5b 1.6   14:14     
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 7a 2.0   17:08     
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 7 3.7   12:29     
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 7a 4.8   12:42     
Nov 18, 2012 QOC Great Falls MD:Advanced 7.6   12:46     
Oct 21, 2012 2012 North American Orienteering Championships:BrownM - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:BrownB Long 4.9   13:03     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - BrownB 2.9   22:17     
Sep 9, 2012 Ottawa Fall Series Event 1:Long Advanced         
Aug 1, 2012 ROC - Cobbs Hill Trail Challenge:10k TC 8.3   7:11     
Jun 3, 2012 ROC - Rotary Sunshine Camp [2012 Series #3] [2012 Sprint Series #2]:Sprint 2.2   8:24     
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Long 3.6   8:35     
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Green X 3.2   20:40     
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Green X 2.6   18:11     
May 5, 2012 33rd West Point A Meet:Green Y Middle         
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   14:45     
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Red 4.2   13:36     
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Brown 2.9   10:54     
Nov 13, 2011 QOC Great Falls MD:Advanced 8.5   14:50   45.3   10
Oct 30, 2011 ROC - Powder Mills Park [2011 Series #6]:Green 5.0   14:25     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   14:28   46.7   21
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   17:04   50.8   19
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Green Sprint 2.3   12:01   52.3   13
Oct 9, 2011 Ontario Orienteering Championships:Course 5 Long       51.5   2
Oct 8, 2011 Ontario Orienteering Championships:Course 5 Middle       39.8   6
Oct 2, 2011 ROC - Mendon Ponds Park [2011 Series #4]:Green 5.2   10:44     
Aug 7, 2011 Canal Cities Challenge:Long - Green Y 6.7   11:39   51.2   5
Aug 6, 2011 Canal Cities Challenge:Middle Green-Y 4.4   12:20   47.1   5
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint B 1.5   7:56   48.0   3
Aug 3, 2011 2011 OUSA Convention:Letchworth TDS #3 Sprint A 2.3   11:06   48.5   15
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   9:22   53.4   15
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green Y 5.7   12:46   55.3   16
Jul 30, 2011 2011 US Classic Championships:Day 1 Green Y 5.8   20:31   40.1   23
Jul 9, 2011 ROC - Ellison Park Score-O [2011 Sprint Series #4]:Sprint 2.4   8:27   51.9   4
Jun 29, 2011 ROC - Basil Marella Park Score-O [2011 Sprint Series #3]:Sprint 2.2   11:44   49.5   4
May 30, 2011 US Team Trials for WOC '11:Red 3.7   17:52   48.7   23
May 14, 2011 Speedy Goat Sprint Relay:B-1       55.4   12
May 14, 2011 Speedy Goat Sprint Relay:A-1       33.6   11
May 1, 2011 West Point A-meet:Long Red 8.8   15:23   48.1   29
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   16:33   39.4   50
Apr 30, 2011 West Point A-meet:Middle Red 4.2   18:18   42.9   31
Oct 24, 2010 Fall Foliage Festival:Red Sunday 6.3   16:54   46.9   24
Oct 23, 2010 Fall Foliage Festival:Red_qualX 2.6   13:14   41.9   14
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   20:53   37.6   28
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   17:02   46.6   27
Oct 13, 2010 ROC - Stop-By-Rochester-On-Your-Way:Sprint A 2.2   8:39   51.6   3
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 4       52.1   4
Jul 3, 2010 North American Orienteering Championships:Long - Course 6       47.2   9
Jul 2, 2010 North American Orienteering Championships:Middle - Course 6       49.3   6
Jun 28, 2010 US Sprint/Middle/Long Championships:Green Sprint       30.3   23
Jun 27, 2010 US Sprint/Middle/Long Championships:Green Y Long       45.1   11
Jun 26, 2010 US Sprint/Middle/Long Championships:Green Y Middle       42.5   15
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   19:22   36.0   23
May 2, 2010 USMA West Point A-Meet 2010:Green Y Long Distance 5.2   15:19   48.6   7
Feb 14, 2010 U.S. Ski Orienteering Championships:Green Long Distance         
May 17, 2009 Buffalo Orienteering Festival:Long - Green X 6.2   9:25   50.5   7
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   6:47   47.6   8
May 16, 2009 Buffalo Orienteering Festival:Middle - Red X 4.0   12:38   46.5   8
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Green       42.3   8
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Red       31.9   20
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 2       41.7   18
Apr 19, 2009 West Point A-Meet:Classic: Green Y 6.1   12:29   43.9   16
Apr 18, 2009 West Point A-Meet:Middle: Green Y 3.3   13:59   45.5   15
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   11:35   37.4   28
Apr 5, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Sunday Long Green 5.8   11:14   46.8   8
Apr 4, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Saturday Orange_12pt 3.6   9:38     
Apr 3, 2009 OCIN 25th Anniversary / Flying Pig XIII / Relay Champs:Friday Middle Red 4.2   13:21   48.0   17
Mar 28, 2009 Ran-it Granite:Red Y Day 1 4.7   12:29   44.8   21
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 2 5.3   13:07     
May 26, 2008 US Team Trials:Green X Long         
May 25, 2008 US Team Trials:RedX Middle         
May 24, 2008 US Team Trials:Red Sprint 3.1   16:16     
Nov 4, 2007 US Champs:Day 2 Red Y 7.4   22:28     
Nov 3, 2007 US Champs:Day 1 Red Y         
Mar 4, 2007 BOK/US Team Umstead 007:Day 2: Red M 9.6   13:13     
Mar 3, 2007 BOK/US Team Umstead 007:Red M 7.5   17:26