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Attackpoint - performance and training tools for orienteering athletes

User Profile: bl

Real name: bob lux
Birth year: 1946

Primary sport: Orienteering
Location: Bow, NH

Training Log: entries this week: 6; total: 4942

Points

metricrankvaluescore
Total
total combined score
31.265.566.6
Ranking
attackpoint ranking score
571.36.336.3
Discussion
posts in the last year, all sections
84.189.010.9
Splits
total number of splits entered
32.4990.049.3
Leg Comments
number of split legs with comments entered
4.2120.055.1
Training Volume
total hours of training in the last year
738.255.922.5
Seniority
years on attackpoint
119.14.081.2
Log Hits
by other registered users
184.34878.010.2

Splits

kmpaceptspl
Apr 23, 2017 West Point National Meet:Sunday - Brown 3.5   17:56   30.8   12
Apr 22, 2017 West Point National Meet:Saturday - Brown 3.4   21:01   33.9   9
Apr 9, 2017 Mine Falls Park:Brown 2.8   18:23     
Jul 29, 2016 O-Ringen:H70 3.7   14:35     
Jul 28, 2016 O-Ringen:H70 4.1   11:55     
Jul 26, 2016 O-Ringen:H70 2.9   14:55     
Jul 22, 2016 O-Ringen:H70 3.9   13:37     
Jul 21, 2016 O-Ringen:H70 4.0   12:04     
Jul 6, 2016 Harris Center:Green       51.3   3
Jun 29, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown Y rr-1 4.1   16:50     
Jun 19, 2016 Harris Center:Brown         
Apr 24, 2016 West Point National Meet:Long - Brown 3.3   15:48   52.9   3
Apr 23, 2016 West Point National Meet:Sprint - Brown 1.9   9:24   46.1   2
Apr 23, 2016 West Point National Meet:Middle - Brown 2.7   14:23   47.0   3
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown Y 4.1   12:35   45.7   3
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Brown Y 1.8   12:24   49.5   2
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Brown Y 1.7   13:02   49.0   2
Mar 20, 2016 US Individual Championships (M/L/S):Brown Sprint         
Mar 19, 2016 US Individual Championships (M/L/S):Brown X Long       41.9   3
Mar 18, 2016 US Individual Championships (M/L/S):Brown-X Middle       53.9   2
Nov 15, 2015 Boxford SF:Green 5.4   13:13     
Nov 3, 2015 UNO Boulder Dash:Saturday - Day 1 - Brown rr-1 3.5   13:56     
Oct 27, 2015 UNO Boulder Dash:Sunday - Day 2 - Brown rr-1 3.4   14:50     
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Brown 3.4   18:33   48.2   5
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Brown 3.5   12:23   57.3   2
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Brown 4.2   14:39   46.7   6
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Brown 2.7   14:28   58.1   2
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   11:15   41.0   26
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   13:18     
May 3, 2015 West Point A-Meet:Brown X day 2 4.0   16:25   55.1   2
May 2, 2015 West Point A-Meet:Brown X Day 1 5.0   15:12   61.0   2
Apr 30, 2015 HVO/WCOC A-event "Love The Lakes":Brown X Day 1 rr-1 3.8   11:37     
Apr 11, 2015 Mine Falls UNO local:Red 5.6   11:04     
Nov 23, 2014 NEOC: Blue Hills Traverse and Regular Meet:Traverse - AC       50.2   5
Nov 9, 2014 NEOC: 2014 Troll Cup:Brown 3.2   11:46   53.8   2
Nov 8, 2014 NEOC: 2014 Troll Cup:Brown 3.4   13:22   53.4   2
Oct 5, 2014 2014 US Nationals:Middle Brown Y 2.9   11:17   59.5   2
Oct 4, 2014 2014 US Nationals:Long Brown Y 4.2   10:56   58.0   2
Oct 3, 2014 2014 US Nationals:Sprint Brown 1.9   8:34   50.1   6
Sep 21, 2014 :Bear Brook Brown (Sun) rr-1 3.8   13:44     
Sep 7, 2014 Pawtuckaway Camping Weekend:Saturday Green       57.8   4
Sep 7, 2014 Pawtuckaway:Green 5.0   15:41   56.9   5
Aug 23, 2014 2014 U.S. Corn Maze Champs:Sprint 1.1   8:45   45.6   19
Aug 23, 2014 2014 U.S. Corn Maze Champs:Classic 2.0   13:29   42.6   21
May 31, 2014 NEOC: Northfield Mountain Little Troll Cup:Final: Green       53.1   1
May 31, 2014 NEOC: Northfield Mountain Little Troll Cup:Qualifier: Green       55.9   1
May 25, 2014 CSU training @BB:Butterfly loops 5.2   16:43     
May 18, 2014 Gunstock UNO local:Red 5.4   12:03     
May 11, 2014 36th Annual Billygoat Run:Billygoat       58.2   16
Apr 27, 2014 College Woods:Score O 6.3   11:26     
Apr 13, 2014 West Point A-meet:Sunday Classic, Brown X       55.6   1
Apr 12, 2014 West Point A-meet:Saturday Classic, Brown X       47.8   2
Mar 15, 2014 US Ski-O Championships:Middle Course 2       35.9   6
Feb 17, 2014 Gladbrook:M40A 6.5   8:51     
Dec 8, 2013 UNO Beaver Brook:Red 5.2   14:44     
Nov 18, 2013 North American champs:GreenX, day 1 rr-1 4.7   14:56     
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Brown X 4.6   13:35   49.2   3
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 BrownX 4.3   10:04   60.5   1
Nov 10, 2013 Bear Brook:Green Y2 5.1   14:19     
Nov 5, 2013 Bear Brook:Brown X 3.2   11:03     
Sep 22, 2013 UNO NOD Meet:Brown 4.0   16:15     
Sep 21, 2013 Great Brook SP:Red 8.0   10:32   54.1   4
Sep 8, 2013 Pawtuckaway Camping Weekend:Brown 3.8   13:33     
Sep 7, 2013 Pawtuckaway Camping Weekend:Night O short 5.1   18:27     
Sep 7, 2013 Pawtuckaway Camping Weekend:Green Day 1 5.3   14:38   55.9   3
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Night       39.1   14
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Relay leg 2       39.9   15
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Classic       26.5   23
Aug 20, 2013 SNOT AR: 7.8   11:19     
Jun 2, 2013 :Breakheart Score O 9.2   12:25     
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown Y 4.6   12:10   63.9   2
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   14:13   71.8   3
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   8:25   51.2   4
May 5, 2013 Club event:Green 5.6   10:12     
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Brown 2.0   10:18   56.8   1
Apr 28, 2013 West Point A-meet:Day 2, Mid, Brown X 3.5   15:15   58.7   1
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Brown 2.0   7:33   59.5   1
Apr 27, 2013 West Point A-meet:Day 1, Mid, BrownX 3.7   10:40   60.6   1
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   11:51   54.8   36
Apr 9, 2013 West Point A-meet:Long Green Y rr-1 5.9   12:30     
Apr 8, 2013 HVO A-Meet:Green - Day 2 rr-1 4.6   12:39     
Apr 7, 2013 West Point A-meet:Middle Green Y rr-1 3.5   11:23     
Mar 30, 2013 Pawtuckaway Training Camp:Control Picking rr-1 3.7   17:16     
Mar 3, 2013 Gunstock Ski O: 5.1   11:47     
Jan 7, 2013 Local :Mini-sprint rr-6 1.6   14:51     
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_5 Brown UL 6.6   16:03     
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Brown 3.4   11:48   59.3   3
Nov 25, 2012 NEOC: High Rock:Red       57.8   4
Nov 24, 2012 :Nottingcook Brown 3.3   17:02     
Nov 11, 2012 NEOC: Baldwin Hill:Blue 5.5   12:40   57.2   8
Nov 4, 2012 CSU Lynn Woods:Green-Y 3.6   15:44   54.7   3
Oct 21, 2012 2012 North American Orienteering Championships:BrownM - Sprint       58.2   2
Oct 20, 2012 2012 North American Orienteering Championships:Long - 4.9   11:43     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - BrownB 2.9   12:18   55.7   2
Oct 16, 2012 Nottingcook:Brown 4.0   13:28     
Oct 14, 2012 NEOC: Boxford:Green       58.9   6
Oct 13, 2012 :BB training 3.5   15:14     
Oct 7, 2012 2012 Ontario Orienteering Championships:Long 5 4.5   11:07     
Oct 3, 2012 BB training:Test course 5.1   15:51     
Sep 22, 2012 Nobscot:Night O 2.3   19:07     
Sep 14, 2012 Nottingcook '07 :Orange 3.5   11:04     
Aug 18, 2012 :BD 2007 Brown (Sun) 3.5   13:48     
Aug 7, 2012 Local :Mini-sprint rr-5 1.6   10:10     
Jul 19, 2012 BB A meet brown:Saturday 3.2   12:11     
Jun 16, 2012 Local :Mini-sprint rr-4 1.6   10:14     
Jun 3, 2012 Fox Forest/UNO:Green 4.0   12:35     
May 27, 2012 Western Mass 5-Day:Event 5 - Medium CF: Mount Tom 6.3   14:09     
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Short Sprint 2.0   9:06   62.4   2
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Green X 3.2   13:07   59.7   6
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Green X 2.6   11:29   65.2   3
May 6, 2012 33rd West Point A Meet:Brown Long       61.8   1
May 5, 2012 33rd West Point A Meet:Brown Middle       69.3   1
May 5, 2012 33rd West Point A Meet:Brown Sprint       52.1   1
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   12:09   54.5   30
Apr 15, 2012 USOC:Green training 2.1   15:00     
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green X 7.7   9:18   60.1   7
Apr 13, 2012 :Sprint training 2.4   8:19     
Apr 9, 2012 Nottingcook local:Green 5.4   13:15     
Apr 1, 2012 UNO Mine Falls:Red 6.2   8:30   58.5   4
Mar 17, 2012 Pawtuckaway Training Camp:Control Picking 3.7   12:52     
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Brown Day 2       56.3   1
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Brown Day 1       53.4   1
Mar 8, 2012 Bear Brook training: 2.5   14:31     
Jan 16, 2012 UNO: Great Glen Trails Ski-O:Orange       51.0   2
Jan 7, 2012 Gunstock foot O:Long 7.9   12:07     
Dec 17, 2011 Local :Mini-sprint rr-3 1.6   10:17     
Dec 3, 2011 NEOC: Cemetery Hill:Final Sprint 3.1   10:11   55.9   15
Dec 3, 2011 NEOC: Cemetery Hill:Long Sprint 3.1   11:16   54.4   16
Nov 27, 2011 NEOC: Harold Parker:Green 5.5   11:29   60.9   3
Nov 20, 2011 NEOC: Blue Hills Traverse:Traverse 13.9   12:27   60.7   10
Nov 19, 2011 Local :Mini-sprint rr-2 1.6   9:23     
Nov 13, 2011 UNO local:Green 4.5   13:46     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   13:26   50.3   19
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   13:29   64.3   8
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Green Sprint 2.3   10:05   62.3   8
Oct 18, 2011 :Bear Brook Brown (Sun) 3.8   10:43     
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Green 5.0   14:02     
Oct 5, 2011 :Bear Brook green (Sat) 4.8   11:43     
Sep 18, 2011 Bear Brook pre-run:Brown (Sat) 3.4   13:28     
Sep 17, 2011 NEOC: Great Brook Farm NOD:Green 5.3   12:10   56.9   2
Aug 6, 2011 Scottish 6 Days Oban 2011:H65L 5.1   10:51     
Aug 4, 2011 Scottish 6 Days Oban 2011:H65L 5.2   12:14     
Aug 3, 2011 Scottish 6 Days Oban 2011:H65L 5.7   13:16     
Aug 2, 2011 Scottish 6 Days Oban 2011:H65L 5.0   11:24     
Aug 1, 2011 Scottish 6 Days Oban 2011:H65L 4.4   12:55     
Jul 31, 2011 Scottish 6 Days Oban 2011:H65L 4.4   13:26     
Jul 29, 2011 O-ringen:H65 4.3   11:05     
Jul 28, 2011 O-Ringen:H65 2.6   9:54     
Jul 27, 2011 0-ringen:H65 4.5   11:16     
Jul 25, 2011 O-ringen:H65 4.5   10:31     
Jul 24, 2011 O-ringen:H65 4.3   9:58     
May 29, 2011 Other:Red TT 5.5   13:03     
May 28, 2011 US Team Trials for WOC '11:Red 2.2   8:07   60.3   18
May 19, 2011 Local :Mini-sprint rr-1 1.6   9:28     
May 15, 2011 Billygoat Run:Billygoat 14.0   11:11   61.3   26
May 12, 2011 Local :Mini-sprint 1.6   9:11     
May 3, 2011 Red course: Ward Pound Ridge 6.9   11:49     
May 1, 2011 West Point A-meet:Long Green Y 5.9   10:03   72.6   2
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   8:30   67.1   3
Apr 30, 2011 West Point A-meet:Middle Green Y 3.5   10:02   70.8   3
Apr 24, 2011 Boojum Rock:Green 5.0   13:05   58.1   3
Apr 23, 2011 Hollis Town Forest:Green 4.1   9:03     
Apr 3, 2011 OCIN Flying Pig XV & US ULtralong Champs:Sunday Green 4.3   12:04   58.8   8
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Brown 5.8   12:21   59.3   2
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Green 3.9   9:27   59.6   6
Nov 21, 2010 Blue Hills Traverse:Traverse 13.7   12:03   57.0   19
Nov 13, 2010 UNO Club Champs:Green 4.8   13:09     
Nov 6, 2010 Baldwin Hill:Blue 8.1   14:50     
Oct 24, 2010 Fall Foliage Festival:Green-Y Sunday 4.7   11:40   67.0   3
Oct 23, 2010 Fall Foliage Festival:Green_finalY 3.1   10:11   58.4   3
Oct 23, 2010 Fall Foliage Festival:Green_qualY 2.6   10:05   59.7   4
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   12:23   63.4   12
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   14:19   55.4   19
Oct 14, 2010 BBSP trng: 1.8   22:45     
Oct 7, 2010 Bear Brook:Practice 3.2   13:38     
Sep 19, 2010 Great Brook State Farm:Sprint #2 2.8   8:25   62.6   2
Sep 19, 2010 Great Brook State Farm:Forest sprint #1 2.9   7:30     
Sep 12, 2010 UNO Pawtuckaway Camping Weekend:Brown 3.5   12:17     
Sep 12, 2010 Pawtuckaway:Canoe score O 6.2   9:54     
Sep 11, 2010 UNO Pawtuckaway Camping Weekend:Green 5.2   15:50   56.7   3
Sep 11, 2010 Pawtuckaway:Night O 6.2   19:40     
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   17:19   45.8   52
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   10:53   64.0   4
May 8, 2010 WCOC / US Team A-Meet/WRE:Green X Day 1: Middle 3.2   9:59   66.7   3
May 2, 2010 USMA West Point A-Meet 2010:Green Y Long Distance 5.2   11:45   63.4   2
May 1, 2010 USMA West Point A-Meet 2010:Or/Br/Gr Sprint 2.1   8:45   52.4   16
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   11:08   64.3   3
Apr 22, 2010 CSU Park-O: Peter's Hill:Advanced       59.4   4
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Green 4.3   10:05   66.8   3
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Green 7.0   11:00   64.5   3
Apr 4, 2010 CSU Spring Training Camp #1:Sunday Picking 1 3.5   11:34     
Apr 4, 2010 CSU Spring Training Camp #1:Sunday Picking 2 2.8   12:30     
Feb 21, 2010 Sycamore Scramble:Green Long 5.8   8:59   63.7   1
Feb 20, 2010 Sycamore Scramble:Green X Middle 3.5   12:05   50.9   3
Feb 20, 2010 Sycamore Scramble:Green Sprint 2.1   7:08   62.0   1
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       43.2   12
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Half Marathon 21.1   7:00   62.3   1
Nov 22, 2009 UNO Club Championships -- Beaver Brook:Green 4.8   11:25     
Nov 15, 2009 Blue Hills Traverse:Traverse 13.2   10:06   68.9   9
Nov 8, 2009 CSU Orienteering Weekend:Red 6.2   10:34     
Nov 7, 2009 CSU Orienteering Weekend:Middle 4.9   14:27   55.5   8
Nov 1, 2009 CSU Rocky Woods:Green 4.7   10:58     
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Green X 10.3   11:05     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Green 3.6   11:46     
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Green         
Aug 7, 2009 Scottish Six Days Tay 2009:M60L 5.2   10:12     
Aug 6, 2009 Scottish Six Days Tay 2009:M60L 6.4   8:39     
Aug 5, 2009 Scottish Six Days Tay 2009:M60L 6.9   9:32     
Aug 4, 2009 Scottish Six Days Tay 2009:M60L 5.3   12:16     
Aug 3, 2009 Scottish Six Days Tay 2009:M60L 5.8   12:21     
Aug 2, 2009 Scottish Six Days Tay 2009:M60L 4.5   12:02     
May 17, 2009 Buffalo Orienteering Festival:Long - Green X 6.2   7:57     
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   5:24     
May 16, 2009 Buffalo Orienteering Festival:Middle - Green X 3.3   10:19     
Apr 19, 2009 West Point A-Meet:Classic: Green Y 6.1   9:23     
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   7:24     
Mar 29, 2009 Ran-it Granite:Green X Day 2 5.7   8:44     
Mar 28, 2009 Ran-it Granite:Green X Day 1 4.0   9:29     
Mar 27, 2009 Ran-it Granite:Sprint 1         
Mar 27, 2009 Ran-it Granite:Sprint 2         
Nov 23, 2008 Blue Hills Traverse:Traverse 13.2   10:54   59.2   10
Nov 15, 2008 2008 UNO Club Championships - Beaver Brook -- Brown Lane Barn,:Green X 4.0   10:37     
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 2 5.3   9:28   61.6   2
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 1 4.9   12:18   61.2   2
Sep 28, 2008 North American Championships:Green Y 6.8   11:05     
Sep 27, 2008 North American Championships:Green Y Middle Distance 4.1   10:38     
Sep 26, 2008 North American Championships:Sprints: OBG Preliminary 1.8   6:59     
Sep 26, 2008 North American Championships:Sprints: OBG Final 2.3   6:38     
Sep 6, 2008 UNO Annual Camping Weekend:Red Day 1 6.5   13:07   64.3   3
Aug 9, 2008 UNO local meet: 2.9   7:34     
May 26, 2008 US Team Trials:Green X Long         
May 25, 2008 US Team Trials:GreenX Middle         
May 24, 2008 US Team Trials:Green Sprint 2.5   7:28     
May 4, 2008 West Point A-Meet:Classic Green X 5.8   10:14   70.0   3
May 3, 2008 West Point A-Meet:Middle Green X 3.8   11:21   79.3   2
Apr 19, 2008 US Middle Distance and Relay Champs:Green X 3.3   9:50     
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   11:16   64.2   14
Feb 24, 2008 Western States + Intercollegiate Championships:Green2       61.8   4
Feb 23, 2008 Western States + Intercollegiate Championships:Green 1       53.9   7
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   8:03   60.3   27
May 20, 2007 Billygoat:Billygoat XXIX 12.5   10:55     
Apr 22, 2007 HVO A-Meet:Green - Day 2 4.6   11:00     
Apr 21, 2007 HVO A-Meet:Green - Day 1 5.2   13:21     
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 2, Green X 6.8   9:15   51.7   9
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1, Green X 6.0   9:33   51.5   6
Feb 18, 2007 Georgia Navigator Cup:Green X 4.7   11:45     
Feb 17, 2007 Georgia Navigator Cup:Green X Day 1 5.2   11:14     
Nov 12, 2006 BATONA 500:Day 2, Green X 6.0   8:16     
Nov 11, 2006 BATONA 500:Day 1 Green X 6.4   8:18     
Oct 9, 2006 2006 North American Championships (Golden Leaf Orienteering Fest):Course 5 6.2   10:17     
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 5 3.5   10:57     
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 2 2.4   6:29     
Sep 24, 2006 CNYO A meet:Classic - Green 5.1   11:05   62.2   2
Sep 23, 2006 CNYO A meet:Middle - Green 3.5   10:43     
Jul 7, 2006 WMOC 2006:M60C Final 4.9   9:18     
Jul 6, 2006 WMOC 2006:M60-3, qual #2 5.3   11:15     
Jul 5, 2006 WMOC 2006:M60-3, qual #1 4.9   12:17     
Jun 30, 2006 WMOC Prolog Vienna:Blue 5.3   10:45     
Jun 29, 2006 WMOC Prologue:Blue 5.7   9:33     
May 14, 2006 28th Annual Billygoat Run: 12.8   11:09   63.5   17
May 7, 2006 West Point A meet:Green 2X 5.9   10:49   75.4   1
May 6, 2006 West Point A meet:Green X 4.9   15:30   53.9   5
Apr 30, 2006 US Short and Long Championships:Green X 8.3   9:33     
Apr 30, 2006 US Short and Long Championships:Green X2 (Long-O) 8.5   9:24   69.8   4
Apr 29, 2006 US Short and Long Championships:Green X 1 (Short) 3.2   11:34   58.7   7
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Green X 2 6.4   8:31   70.4   1
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Relay B 1.9   9:07     
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Green X 3.6   10:03   74.8   1
Nov 20, 2005 Blue Hills Traverse:Traverse 13.2   13:29     
Nov 13, 2005 US Long Course Champs:Green X Long 9.1   8:54     
Nov 12, 2005 DVOA Fair Hill Classic:Green X 1         
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   6:42     
Oct 16, 2005 Boulder Dash:Green Day 2 5.1   10:56   77.3   3
Aug 5, 2005 Scottish 6-days 2005:M55L 6.2   11:51     
Aug 4, 2005 Scottish 6-days 2005:M55L 5.4   9:40     
Aug 3, 2005 Scottish 6-days 2005:M55L 5.7   12:47     
Aug 2, 2005 Scottish 6-days 2005:M55L 6.1   10:01     
Aug 1, 2005 Scottish 6-days 2005:M55L 5.9   12:14     
Jul 31, 2005 Scottish 6-days 2005:M55L 4.7   12:13     
May 1, 2005 West Point Day 2:Green Y 5.7   9:35     
Apr 30, 2005 West Point Day 1:Green Y Day 1 6.0   12:30     
Dec 12, 2004 Trout Brook Valley:Training 7.5   13:00     
Dec 4, 2004 UNO local meet:Red 6.8   11:22     
Oct 31, 2004 CNYO / EMPO Joint A-meet:Green Y2 M50 6.4   11:39     
Oct 17, 2004 US Champs:Green X Day 2 5.7   10:12     
Oct 16, 2004 US Champs:Green X Day 1 5.6   10:46     
Oct 3, 2004 Harriman A Meet:Green X 5.2   10:59     
Oct 2, 2004 DVOA: Harriman A Meet:Green X 5.2   10:09     
Sep 25, 2004 Inaugural Maine & the Maritimes Championship:Green 4.6   9:51     
Sep 11, 2004 Pawtuckaway:Red 7.9   11:21     
Apr 25, 2004 Billygoat Run:Billygoat 13.4   9:57   68.1   17
Apr 3, 2004 WCOC A Meet and Intercollegiates:Green 2.7   11:19     
Nov 16, 2003 Blue Hills:Traverse 14.0   11:49     
Nov 2, 2003 Return to the Water Gap Day 2:Green X 6.0   9:43     
Nov 1, 2003 Return to the Water Gap Day 1:Green X 5.2   10:01     
Oct 19, 2003 ROC Fall Classic:Day 2: Green 5.0   12:26     
Oct 18, 2003 ROC Fall Classic:Day 1: Green 5.3   8:07     
Sep 28, 2003 Rockhouse Mt. local:Green 6.5   12:43     
Aug 10, 2003 Boulder Dash 2003:Green Day 2 4.3   12:58     
May 18, 2003 25th Billygoat: 12.7   9:29   68.1   14
May 4, 2003 USOF Long Distance Champs:M50 8.7   8:40     
May 3, 2003 USOF Short Champs:Final 2.9   8:36     
May 3, 2003 USOF Short Champs:Prelim 1.3   7:57     
Apr 27, 2003 Hammonds Rocks A:Green X, M55 7.2   8:44     
Apr 26, 2003 Hammonds Rocks A:Green X, M55 3.8   12:18     
Apr 13, 2003 West Point A-Event:Green X 4.3   10:10     
Apr 12, 2003 West Point A-Event:Green X 5.7   12:36     
Nov 3, 2002 US Individual Champs, Day 2:GreenX 6.5   9:43     
Nov 2, 2002 US Individual Champs, Day 1:GreenX 5.8   9:23     
Oct 20, 2002 WCOC Trout Brook A-Event:Green 5.2   10:17     
Oct 19, 2002 WCOC Sessions Woods A Event:Green 5.3   9:35     
Sep 29, 2002 NEOC Troll Cup Day 2:Green-Y 5.2   13:44     
Sep 28, 2002 NEOC Troll Cup Day 1:Green-Y 4.9   15:36     
Jul 24, 2002 US Long O champs:1000days - green 10.3   9:11     
Jul 23, 2002 1000 Day - Day 2 of 4:Green 2 4.8   9:19     
Jul 13, 2002 Asia Pacific Orienteering Championships 2002:Green Y2 M50 5.6   10:51     
Jun 1, 2002 Fox Forest UNO local:Brown 4.1   12:58     
May 19, 2002 Mt. Penn - Pagoda:Green X 5.5   9:05     
May 18, 2002 Mt. Penn Short Course:Green X 3.0   8:30     
Apr 6, 2002 West Point:Green X 5.0   12:51     
Dec 9, 2001 Vasquez Rocks - US Relay Champs:Leg 1 4.2   9:19     
Dec 2, 2001 Baldwin Hill (UNO/NEOC Club Champs):Green 5.1   11:15     
Nov 4, 2001 DVOA A-meet:Green X 2 6.1   9:54     
Nov 3, 2001 DVOA A-meet:Green X M50 5.2   10:16     
Oct 27, 2001 Ahern State Park:Local meet:Green 5.7   10:49     
May 28, 2001 Local Bergen meet:Middle length 4.3   12:07     
May 21, 2001 Bergen Local: 3.2   15:54     
May 13, 2001 US Champs:GreenX, Day 2 5.5   9:17     
May 12, 2001 US Champs:GreenX, Day 1 5.8   8:32     
Apr 22, 2001 US Intercollegiate Championships:Green X 6.0   7:45     
Apr 21, 2001 US Intercollegiate Championships:Green X 5.0   8:11     
Apr 1, 2001 Chesapeake Challenge:M50 Green X 5.6   9:00     
Mar 31, 2001 Chesapeake Challenge:M50 Green X 5.5   9:09     
Nov 4, 2000 U.S. Championships:GreenX, day 1 4.8   9:15     
Oct 29, 2000 North American Champs:GreenX, day 2 4.9   9:15     
Oct 28, 2000 North American champs:GreenX, day 1 4.7   9:35     
Aug 27, 2000 Bergen local:BM-normal 2000 rr-1 3.4   15:27     
Aug 23, 2000 Bergen local:BM-normal 2000 3.4   22:32     
Apr 15, 2000 NEOC Troll Cup:Green Relay leg 4.6   10:26     
Aug 5, 1999 Scottish 6 day event:M50L 6.0   9:28     
Aug 4, 1999 Scottish 6 day event:M50L 5.9   12:33     
Aug 3, 1999 Scottish 6 day event:M50L 6.2   11:45     
Aug 2, 1999 Scottish 6 day event:M50L 3.9   9:46     
Aug 2, 1999 Scottish 6 day event:Highland '99 Park Race, Course B 3.8   6:03     
Aug 1, 1999 Scottish 6 day event:M50L 6.5   10:32     
Jul 31, 1999 Scottish 6 day event:M50L 6.3   9:53