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Attackpoint - performance and training tools for orienteering athletes

User Profile: vmeyer

Real name: Valerie Meyer
Birth year: 1958

Primary sport: Orienteering
Location: Arlington, VA, US

Training Log: entries this week: 1; total: 4836

v5-G2

Points

metricrankvaluescore
Total
total combined score
34.260.565.4
Ranking
attackpoint ranking score
587.34.734.7
Discussion
posts in the last year, all sections
34.324.018.7
Splits
total number of splits entered
33.4877.048.2
Leg Comments
number of split legs with comments entered
33.524.013.6
Training Volume
total hours of training in the last year
739.255.322.4
Seniority
years on attackpoint
27.17.098.9
Log Hits
by other registered users
48.81964.024.0

Splits

kmpaceptspl
Apr 20, 2017 Middle Earth Championships:Sprint - Course 9 2.2   13:17   32.7   3
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 14 4.7   24:19     
Apr 17, 2017 Oceania Championships 2017:Middle - Course 14 2.5   27:09     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 14 4.2   26:01     
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 9 1.7   14:47   28.4   5
Apr 2, 2017 QOC Gunston Hall:Yellow 2.8   18:02     
Apr 2, 2017 QOC Gunston Hall:White 2.0   12:40     
Feb 26, 2017 QOC Patapsco Avalon:Brown 3.9   15:52   32.2   5
Feb 12, 2017 QOC Pohick Bay:Brown 3.4   14:59   41.5   1
Jan 29, 2017 QOC Prince William Forest:Brown 4.5   15:44   35.6   5
Jan 22, 2017 QOC Greenbelt:Brown 3.7   13:35   33.5   3
Jan 15, 2017 GNC 2017: Georgia Navigator Cup:Day 2 - Brown 4.1   20:38   26.6   9
Jan 14, 2017 GNC 2017 :: Georgia Navigator Cup:Day 1 - Brown 4.7   19:09   28.2   9
Jan 13, 2017 GNC 2017 :: Georgia Navigator Cup:Sprint - Brown 2.4   10:06   33.9   3
Jan 8, 2017 QOC Little Bennett Day-O:Brown 4.2   15:58   37.6   1
Jan 8, 2017 QOC Little Bennett Day-O:Yellow 2.4   12:02     
Jan 7, 2017 QOC Little Bennett Night-O:Intermediate 3.9   16:54     
Jan 7, 2017 QOC Little Bennett Night-O:Beginner 2.4   15:38     
Dec 18, 2016 QOC Swanson Road:Brown 4.0   18:05   27.3   4
Dec 11, 2016 QOC Balls Bluff:Brown 3.8   13:54   34.2   3
Dec 4, 2016 QOC Patapsco Hilton:Yellow 3.1   13:10     
Dec 3, 2016 Area 5 NJROTC Championships:Old Fogey 4.9   17:46     
Nov 13, 2016 QOC PWF Stumble:Short       28.7   13
Oct 30, 2016 QOC Hemlock Overlook:Brown 4.0   18:57     
Oct 23, 2016 QOC Patuxent:Brown 3.4   16:54   38.4   3
Oct 2, 2016 QOC Fountainhead:Brown 4.0   28:58   26.3   4
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Orange 3.9   14:04   28.4   11
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Orange 3.8   18:00   28.9   14
Jun 12, 2016 QOC Jug Bay:Orange Long 5.0   11:44     
Jun 4, 2016 DVOA Pocono Environmental Education Center:Sprint2 1.8   15:29   26.3   9
Jun 4, 2016 DVOA Pocono Environmental Education Center:Sprint2 1.8   10:45   26.3   9
Jun 4, 2016 DVOA Pocono Environmental Education Center:Sprint1 1.7   9:03   43.8   6
May 22, 2016 QOC Fountainhead:Orange 3.2   19:43   33.3   2
May 15, 2016 QOC Combat Village:Brown 4.2   18:34     
May 8, 2016 QOC Morven Park:Cowboy Medium       32.4   3
Apr 30, 2016 QOC Patapsco Granite:Sprint 2.6   13:39     
Apr 30, 2016 QOC Patapsco Granite:Brown 3.4   17:00   25.3   4
Apr 24, 2016 West Point National Meet:Long - Brown 3.3   26:55   31.0   15
Apr 23, 2016 West Point National Meet:Sprint - Brown 1.9   11:40   37.1   8
Apr 23, 2016 West Point National Meet:Middle - Brown 2.7   15:52   42.6   6
Apr 17, 2016 QOC Gunston Hall:Green 5.3   17:06   32.2   8
Apr 17, 2016 QOC Gunston Hall:White 1.6   7:04     
Apr 10, 2016 QOC Clopper Lake:Green 6.0   15:11   35.4   8
Apr 3, 2016 QOC Manassas:Red 7.2   14:55   36.1   7
Mar 13, 2016 QOC Lake Needwood:Orange 3.6   14:47   27.4   3
Mar 6, 2016 QOC Wheaton:Green 4.5   12:34   38.2   2
Feb 28, 2016 QOC Prince William Forest Park:Sunday - White 2.9   25:08     
Feb 6, 2016 QOC Little Bennett:Orange 4.7   14:34   33.8   1
Feb 6, 2016 QOC Little Bennett:White 2.9   11:00     
Jan 31, 2016 QOC Greenbelt:Brown 4.4   17:58   29.5   3
Jan 17, 2016 QOC Patapsco - Avalon - Rescheduled:Yellow 2.9   15:58     
Jan 3, 2016 QOC Fountainhead:Brown 4.3   22:23   30.8   4
Dec 13, 2015 QOC Patapsco McKeldin:Brown 3.9   5:30     
Nov 1, 2015 QOC Great Falls:Beginner 2.2   13:26     
Oct 24, 2015 QOC Prince William Forest:Brown 3.6   19:21   35.8   2
Oct 18, 2015 QOC Oregon Ridge:Yellow 3.8   13:52     
Sep 13, 2015 QOC Fountainhead:Yellow 2.4   17:03   40.1   1
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C24       29.1   7
Aug 1, 2015 WOC 2015 & Scottish 6 days:S6D - Nairn Sprint - Women_Green       34.9   4
Jul 1, 2015 George Mason U - Sprint:Course 1 - Brown 1.5   12:43     
Jun 16, 2015 Laps to Nowhere:Pool rr-36 1.8   26:30     
Jun 9, 2015 Laps to Nowhere:Pool rr-37 1.8   25:48     
Jun 7, 2015 QOC Jug Bay:Orange 2.4   14:09     
Jun 4, 2015 Laps to Nowhere:Pool rr-35 1.8   25:48     
May 31, 2015 QOC Mason Neck:Yellow 2.4   11:15     
May 27, 2015 Laps to Nowhere:Pool rr-34 1.8   25:32     
May 24, 2015 Laps to Nowhere:Pool rr-33 1.8   24:39     
May 17, 2015 QOC Balls Bluff:Orange 3.1   19:42     
May 14, 2015 Laps to Nowhere:Pool rr-32 1.8   25:12     
May 12, 2015 Laps to Nowhere:Pool rr-31 1.8   26:10     
May 10, 2015 QOC Pohick Bay:Brown 3.9   19:32   38.5   3
May 7, 2015 Laps to Nowhere:Pool rr-30 1.8   25:45     
May 3, 2015 West Point A-Meet:Brown X day 2 4.0   33:19   27.2   12
May 2, 2015 West Point A-Meet:Brown X Day 1 5.0   33:04   28.0   14
Apr 26, 2015 QOC King's Landing:Orange 3.5   13:03     
Apr 26, 2015 QOC King's Landing:White 2.8   19:32     
Apr 21, 2015 Laps to Nowhere:Pool rr-29 1.8   25:33     
Apr 19, 2015 QOC Greenbelt:Orange 4.1   15:51     
Apr 4, 2015 QOC Manassas:Brown 4.4   1:20     
Feb 5, 2015 Laps to Nowhere:Pool rr-28 1.8   27:14     
Feb 3, 2015 Laps to Nowhere:Pool rr-27 1.8   26:22     
Jan 30, 2015 Laps to Nowhere:Pool rr-26 1.8   27:27     
Jan 27, 2015 Laps to Nowhere:Pool rr-25 1.8   27:35     
Jan 25, 2015 QOC Little Bennett:Beige 3.0   15:33   37.6   3
Jan 22, 2015 Laps to Nowhere:Pool rr-24 1.8   26:58     
Jan 20, 2015 Laps to Nowhere:Pool rr-23 1.8   28:03     
Jan 13, 2015 Laps to Nowhere:Pool rr-22 1.8   27:00     
Jan 11, 2015 QOC Combat Village:Yellow 3.8   12:04     
Dec 13, 2014 QOC Patapsco Granite:Orange 4.5   15:48     
Dec 7, 2014 QOC Prince William Forest:Orange 3.3   14:14   29.6   4
Nov 14, 2014 QOC Long Day's Night:Night Championships - Brown 4.2   19:26   33.4   8
Aug 27, 2014 Laps to Nowhere:Pool rr-20 1.8   25:20     
Aug 3, 2014 Laps to Nowhere:Pool rr-19 1.8   25:55     
Jul 8, 2014 Laps to Nowhere:Pool rr-18 1.8   26:25     
Jul 5, 2014 Laps to Nowhere:Pool rr-17 1.8   26:36     
Jul 3, 2014 Laps to Nowhere:Pool rr-16 1.8   25:01     
Jul 1, 2014 Laps to Nowhere:Pool rr-15 1.8   26:10     
Jun 24, 2014 Laps to Nowhere:Pool rr-14 1.8   25:57     
Jun 5, 2014 Laps to Nowhere:Pool rr-13 1.8   25:06     
Jun 3, 2014 Laps to Nowhere:Pool rr-12 1.8   25:31     
May 29, 2014 Laps to Nowhere:Pool rr-1 1.8   25:06     
May 22, 2014 Laps to Nowhere:Pool rr-3 1.8   25:44     
May 20, 2014 Laps to Nowhere:Pool rr-2 1.8   26:32     
May 16, 2014 Laps to Nowhere:Pool rr-4 1.8   26:16     
Mar 31, 2014 Laps to Nowhere:Pool rr-5 1.8   26:35     
Mar 28, 2014 Laps to Nowhere:Pool rr-7 1.8   26:47     
Mar 26, 2014 Laps to Nowhere:Pool rr-8 1.8   26:07     
Mar 25, 2014 Laps to Nowhere:Pool rr-9 1.8   26:10     
Mar 24, 2014 Laps to Nowhere:Pool rr-10 1.8   26:20     
Mar 20, 2014 Laps to Nowhere:Pool rr-11 1.8   26:50     
Feb 8, 2014 Fork Union Military Academy Meet:Advanced         
Feb 1, 2014 QOC Greenbelt:White 2.0   10:45     
Jan 2, 2014 Laps to Nowhere:Pool 1.8   30:46     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 Rec Yellow 3.3   12:34     
Sep 22, 2013 QOC Lake Accotink:Brown 4.3   16:28     
Sep 15, 2013 QOC Lake Needwood:Brown 3.5   15:42     
May 5, 2013 QOC Pohick Bay:Brown 3.5   20:07   37.4   2
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Brown 2.0   15:50   37.0   7
Apr 28, 2013 West Point A-meet:Day 2, Mid, Brown Y 3.6   21:04   38.3   3
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Brown 2.0   11:49   38.0   8
Apr 27, 2013 West Point A-meet:Day 1, Mid, Brown Y 3.6   17:42   36.4   4
Apr 14, 2013 QOC Combat Village:Orange 5.1   3:15     
Apr 7, 2013 QOC Cabin John:Yellow 2.3   9:48     
Mar 17, 2013 QOC Manassas:Green 5.3   14:05   34.2   9
Mar 10, 2013 2013 IS IC Championships:Day 2 - Green Y 5.7   13:36   38.7   23
Mar 9, 2013 2013 IS IC Championships:Day 1 - Green Y 5.4   13:59   38.0   24
Feb 24, 2013 QOC Turkey Run Ridge PWFP:Brown 4.6   13:36   45.9   2
Feb 10, 2013 QOC Occoquan:Red 6.5   17:51   35.6   10
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 7 2.6   19:14   44.4   3
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 7 2.6   32:43   34.6   5
Jan 10, 2013 2013 Oceania Carnival & WC Races:Long Champs - 7       34.9   5
Jan 8, 2013 2013 Oceania Carnival & WC Races:Sprint Champs - C5b 1.6   17:54   35.9   5
Jan 6, 2013 2013 Oceania Carnival & WC Races:Middle Champs C 7b 1.9   40:26     
Jan 5, 2013 2013 Oceania Carnival & WC Races:Event 2 C 7 3.7   20:22   34.0   5
Jan 4, 2013 2013 Oceania Carnival & WC Races:Event 1 C 7b 4.9   15:34   35.9   3
Dec 16, 2012 QOC Oregon Ridge:Green 5.3   18:48   29.7   12
Dec 9, 2012 QOC Prince William Forest:Orange 4.4   14:48     
Oct 28, 2012 QOC Hemlock Overlook:White 2.2   14:07     
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Short 1.7   12:57   38.5   20
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Yellow 1.7   14:47     
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Yellow 2.0   12:31     
May 20, 2012 QOC- Glen Artney:White         
May 12, 2012 QOC Balls Bluff:Yellow 2.8   20:53     
Apr 28, 2012 QOC Rosaryville:Yellow 2.9   13:04     
Apr 22, 2012 QOC Mason Neck:Orange 3.1   12:32     
Apr 15, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Middle - Yellow 2.8   12:40     
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Yellow 3.9   11:35     
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Yellow/Orange 2.3   9:50     
Apr 1, 2012 OCIN Flying Pig XVI:Middle Sunday 2 Yellow 3.6   13:55     
Mar 31, 2012 OCIN Flying Pig XVI:Sprint White/Yellow 1.7   9:07     
Mar 31, 2012 OCIN Flying Pig XVI:Middle - Saturday2 Yellow 2.4   15:27     
Mar 30, 2012 OCIN Flying Pig XVI:2 Yellow 3.1   15:42     
Mar 25, 2012 QOC Little Bennett:Yellow 2.5   11:32     
Mar 3, 2012 QOC Patuxent:Yellow 2.3   10:32     
Feb 26, 2012 QOC Pohick Bay:Yellow 2.4   10:44     
Feb 12, 2012 QOC Greenbelt:Yellow 2.8   13:49     
Nov 6, 2011 SVO Susquehanna Stumble XIII:Short         
Oct 30, 2011 US Night & Relay Champs:Relay Yellow 2 3.0   10:10     
Oct 29, 2011 US Night & Relay Champs:CMOUSA Middle Champs       37.0   25
Oct 29, 2011 US Night & Relay Champs:Middle Green 3.9   13:01   41.7   10
Oct 28, 2011 US Night & Relay Champs:Green/Brown Sprint 1.7   10:32   53.3   5
Oct 28, 2011 US Night & Relay Champs:Green 5.0   19:59   45.3   8
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Green 4.8   17:19   44.2   14
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Green 5.0   22:34   32.4   18
Aug 7, 2011 Canal Cities Challenge:Long - Green Y 6.7   17:10   34.7   10
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   8:26   40.9   19
Aug 6, 2011 Canal Cities Challenge:Middle Green-Y 4.4   15:56   36.5   10
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green X 5.3   17:35   39.0   10
Jul 30, 2011 2011 US Classic Championships:Day 1 Green X (Course voided) 5.7   25:45   30.9   10
Jun 5, 2011 QOC Jug Bay:White & Loop 2         
May 22, 2011 QOC Balls Bluff:Yellow 2.3   18:29     
May 22, 2011 QOC Balls Bluff:White 2.3   10:29     
May 15, 2011 Billygoat Run:Billygoat 14.0   16:45   40.9   42
May 8, 2011 QOC Mason Neck State Park:Blue 9.0   19:31   32.4   9
May 1, 2011 West Point A-meet:Long Green Y 5.9   21:22   34.2   14
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   11:44   48.6   23
Apr 30, 2011 West Point A-meet:Middle Green Y 3.5   18:27   38.5   12
Apr 17, 2011 QOC McKeldin:Red 6.6   15:11     
Apr 2, 2011 OCIN Flying Pig XV & US ULtralong Champs:Saturday UL Green 8.8   17:09   39.2   10
Apr 1, 2011 OCIN Flying Pig XV & US ULtralong Champs:Friday Green 3.9   12:19   45.8   13
Mar 27, 2011 QOC Little Bennett:Day Red 7.4   12:54     
Mar 26, 2011 QOC Little Bennet Night-O:Night - Short Advanced 4.5   16:11     
Mar 13, 2011 QOC Pohick Bay:White Long 4.9   13:00     
Feb 13, 2011 QOC Manassas:Yellow 2.1   14:05     
Feb 13, 2011 QOC Manassas:White 1.6   8:45     
Jan 30, 2011 QOC Prince William Forest Park, Happyland:Yellow 3.0   13:31     
Jan 30, 2011 QOC Prince William Forest Park, Happyland:White 2.3   8:26     
Jan 23, 2011 QOC Greenbelt National Park:Yellow         
Jan 23, 2011 QOC Greenbelt National Park:White         
Jan 9, 2011 QOC Wheaton Regional Park:Yellow 2.0   10:09     
Jan 9, 2011 QOC Wheaton Regional Park:White 1.7   8:39     
Dec 19, 2010 QOC Meadowood:Orange 3.6   18:28     
Nov 14, 2010 QOC Patuxent:Yellow 3.8   13:16     
Nov 7, 2010 Hickory Run:Yellow Long 3.5   11:28     
Nov 6, 2010 Hickory Run:Orange Middle 3.0   18:48     
Nov 6, 2010 Hickory Run:OBG Sprint 2.0   11:41   35.6   14
Oct 24, 2010 QOC Prince William Forest - Pine Grove:Orange 3.6   15:49     
Oct 13, 2010 ROC - Stop-By-Rochester-On-Your-Way:Sprint B 1.4   8:58     
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 5 6.2   19:59   34.0   11
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 5 3.1   25:09   28.0   10
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 3 1.5   18:17   35.0   10
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   20:26   38.8   64
May 9, 2010 WCOC / US Team A-Meet/WRE:Green Day 2: Long 5.5   20:52   33.4   24
May 8, 2010 WCOC / US Team A-Meet/WRE:Green Y Day 1: Middle 3.1   18:04   35.6   8
Apr 18, 2010 QOC & SVO: McKeldin - The Stumble:Short       32.3   10
Mar 28, 2010 QOC: Wheaton (venue change):Green 5.3   11:25     
Mar 21, 2010 QOC: Little Bennett Day:GREEN 5.8   14:59   36.2   4
Mar 20, 2010 QOC - Little Bennett Night O:SHORT ADVANCED 5.3   17:23     
Mar 14, 2010 QOC: Rosaryville:Blue 11.0   13:55   37.3   7
Mar 7, 2010 QOC: Happyland - so happy!:Brown 3.4   18:16     
Jan 24, 2010 Ironwood 2-Day:Red Sun Day 2 6.4   20:52   28.2   5
Jan 23, 2010 Ironwood 2-Day:Red Sat Day 1 7.7   13:52   38.5   5
Jan 10, 2010 QOC: Greenbelt:Green 3.9   15:42   45.1   2
Nov 1, 2009 QOC: Pohick Bay:Green 4.5   16:39     
Oct 24, 2009 US Individual Champs 2009:Green Y Day 1 US Champs 5.1   16:19   50.6   5
Oct 18, 2009 QOC South Fork:Green 5.0   19:26   30.2   7
Oct 18, 2009 QOC South Fork:Green 5.0   14:45   30.2   7
Jun 7, 2009 QOC Beer Chase:Short - Loops 2 & 3 3.5   13:21     
May 17, 2009 Buffalo Orienteering Festival:Long - Green Y 6.0   12:56     
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 2 2.2   8:23   38.5   15
May 16, 2009 Buffalo Orienteering Festival:Middle - Green Y 3.1   19:10     
Apr 19, 2009 West Point A-Meet:Classic: Green X 6.1   17:40   32.3   8
Apr 18, 2009 West Point A-Meet:Middle: Green X 3.4   17:31   39.3   8
Apr 18, 2009 West Point A-Meet:Sprint: Orange Brown Green 2.2   11:54   36.4   29
Apr 5, 2009 QOC: Prince William Forest:Green 5.0   13:39     
Mar 28, 2009 Ran-it Granite:Green Y Day 1 3.9   18:16   32.2   12
Feb 15, 2009 QOC: Patuxent:Brown 3.4   15:37     
Feb 1, 2009 QOC: Lake Fairfax, VA:Qualifier 2.9   11:30   37.8   13
Feb 1, 2009 QOC: Lake Fairfax, VA:Final A         
Dec 7, 2008 QOC: Great Falls, MD:Advanced 5.4   14:09   36.2   9
Nov 2, 2008 QOC: Rosaryville:Green       45.7   1
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green Y Day 2       30.7   7
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green Y Day 1       40.5   7
Sep 21, 2008 QOC: Hemlock Overlook:Short       54.1   7
Sep 21, 2008 QOC: Hemlock Overlook:Red       37.5   9
Jun 8, 2008 QOC Jug Bay:Long       41.0   9
May 26, 2008 US Team Trials:Green Y Long       44.2   7
May 24, 2008 US Team Trials:Green Sprint 2.5   10:41   46.8   8
Apr 6, 2008 Flying Pig XII:Green - Ultra Long 7.8   21:55   36.1   19
Apr 5, 2008 Flying Pig XII:Orange/Brown/Green Sprint 2 2.1   10:06   48.3   16
Apr 5, 2008 Flying Pig XII:Orange/Brown/Green Sprint 1 2.3   9:08   46.1   20
Apr 4, 2008 Flying Pig XII:Green- Short Pig 3.7   12:11   48.8   14
Mar 30, 2008 QOC - Wheaton:Green 5.5   13:52     
Mar 16, 2008 QOC Patuxent:Green 5.7   13:50   45.3   2
Mar 2, 2008 QOC Bowie:Green 5.9   14:54   43.7   3
Feb 24, 2008 Western States + Intercollegiate Championships:Green2       34.7   23
Feb 23, 2008 Western States + Intercollegiate Championships:Green 1       37.6   25
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   10:41   45.4   48
Feb 3, 2008 QOC Greenbelt:Green       37.3   4
Jan 27, 2008 QOC: Lake Fairfax:Beginner       39.8   5
Nov 2, 2007 US Champs:Sprint Green 2.5   11:40   37.6   25
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   10:51   38.7   45
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   15:40   30.1   45
Sep 9, 2007 QOC McKeldin:Green 5.4   18:05   36.5   4
Aug 5, 2007 2007 USOF Convention and Colorado 5-Days:Day 2 Green A       35.9   6
Aug 4, 2007 2007 USOF Convention and Colorado 5-Days:Day 1 Green 1       35.7   8
Jun 3, 2007 QOC Beer Chase:loops 123       43.7   12
Apr 1, 2007 DVOA A-Meet (Interscholastics):Green Y: Day 2 5.4   11:59   41.2   2
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Green Y 5.2   12:53   40.6   1
Mar 25, 2007 QOC: Little Bennett:Green 5.6   13:52   43.0   5
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Green 6.4   12:08   41.1   9
Mar 3, 2007 BOK/US Team Umstead 007:Saturday: Green 4.6   16:38   37.4   12
Mar 2, 2007 BOK/US Team Umstead 007, Day 1: Short Sprint 2.2   11:29   40.1   4
Nov 12, 2006 BATONA 500:Day 2 Green Y 4.9   10:45   40.9   6
Nov 11, 2006 BATONA 500:Day 1 Green Y 5.4   14:12   42.7   6
Oct 1, 2006 Susquehanna Stumble IX:Short         
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   11:29   51.1   22
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   14:12   41.4   23
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   8:00   51.3   19
Sep 16, 2006 2006 Sprint Series Finals Festival:Farsta 8.7   19:03   38.3   13
Aug 20, 2006 US Classic Champs:Green S Day 2 5.6   14:55   53.5   5
Aug 19, 2006 US Classic Champs:Green S Day 1 4.4   16:48   38.6   6
Aug 17, 2006 Rocky Mountain 1000 Day:Green Day 3 4.9   20:17   33.8   10
Aug 16, 2006 Rocky Mountain 1000 Day:Crystal Relay Leg 3 4.9   14:59   44.1   5
Aug 15, 2006 Rocky Mountain 1000 Day:US Team Sprint 2.9   14:03   50.4   15
Aug 14, 2006 Rocky Mountain 1000 Day:Green Night-O 5.1   18:59   45.4   10
Jul 29, 2006 QOC Mark Twain / Rock Creek:Short 4.5   25:07     
Jul 2, 2006 DVOA: French Creek North:Green 5.5   18:31     
May 7, 2006 West Point A meet:Green 2Y       41.5   4
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   11:24   46.5   21
May 6, 2006 West Point A meet:Green Y       37.1   4
Apr 30, 2006 US Short and Long Championships:Green Y Long 7.6   12:29   48.0   5
Apr 29, 2006 US Short and Long Championships:Green Y Short 3.1   15:57   41.8   4
Apr 22, 2006 COK Blue Ridge Challenge, Day 1:Green Y 5.0   16:53     
Feb 26, 2006 FLO/US Team Fundraiser, Day 3: Green Y 6.4   10:03   52.7   2
Feb 25, 2006 FLO/US Team Fundraiser, Day 2:Green 4.3   9:01   49.6   2
Feb 24, 2006 FLO/US Team Fundraiser, Day 1: Sprint 2.9   8:50   50.3   13
Jan 29, 2006 QOC - Great Falls, MD:Brown 3.5   13:07   44.2   10
Jan 8, 2006 Prince William Forest Training:Blue 11.1   21:18     
Nov 13, 2005 US Long Course Champs:Green Y Long 7.6   13:12   42.9   6
Nov 12, 2005 DVOA Fair Hill Classic:Green Y 1 4.2   12:59   41.2   5
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   8:34   50.3   24
Oct 30, 2005 QOC: Bowie/Fran Uhler:Blue 8.7   22:36   36.8   7
Oct 16, 2005 Boulder Dash:Green Day 2 5.1   18:19   46.2   13
Oct 15, 2005 Boulder Dash:Green Day 1 4.9   23:06   44.9   9
Sep 18, 2005 QOC: Lake Accotink:Green 5.6   15:56   46.7   6
Aug 28, 2005 US Champs, Day 2:Green X 6.1   18:37   35.1   4
Aug 27, 2005 US Champs, Day 1:Green X 6.4   16:40     
Aug 24, 2005 PNWOF:Sprint 2 2.2   8:24   51.9   5
Aug 24, 2005 PNWOF: Arnold Ice Cave:Green 4.1   17:30   39.7   6
Aug 7, 2005 Colorado 5-Day: Day 3:Green 5.9   14:03   39.0   5
Aug 5, 2005 Colorado 5-Day: Day 2:Green 5.2   23:50   29.4   5
Aug 5, 2005 Colorado 5-Day: US Night-O Champs:Green 5.1   16:53     
Aug 3, 2005 Colorado 5-Day:Green Day 1 4.5   40:38   23.5   4
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 3 3.2   11:45   53.7   9
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 2 2.8   11:02   50.4   17
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 1 2.6   15:28   40.0   17
Jun 5, 2005 QOC:The "Beverage of Your Choice" Chase 6.2   12:38   45.2   8
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   12:20   42.8   21
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   9:34   45.8   21
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   9:01   49.7   21
Feb 20, 2005 QOC: Riverbend:Green 5.1   16:15     
Nov 14, 2004 SVO Mid-Atlantic Champs:Green 4.6   17:47   38.6   4
Nov 7, 2004 QOC: Broad Creek:Green 4.3   18:26     
Oct 24, 2004 DVOA Long Champs:Red 12.1   15:32   40.9   4
Oct 17, 2004 Telemark US Champs Day 2:Green Y 5.7   14:38   44.1   5
Oct 16, 2004 Telemark US Champs Day 1:Green Y 5.6   17:21   38.3   8
Oct 3, 2004 Harriman A Meet:Green Y 4.3   22:37   29.2   4
Oct 2, 2004 DVOA: Harriman A Meet:Green Y 4.5   18:18   38.7   3
Sep 19, 2004 QOC: Hemlock Overlook Regional Park:Green 4.8   18:23     
Sep 12, 2004 QOC: McKeldin:Blue 8.2   14:46   41.4   5
Jul 31, 2004 Rocky Mountain 1000 Day:Prologue 2.7   16:24   43.1   16
Jul 31, 2004 Rocky Mountain 1000 Day:The Chase 7.1   12:11   44.2   14
Jul 30, 2004 RMOC 1000 Day:Stampede 6.0   17:15   38.8   11
Apr 10, 2004 DVOA FCE:Blue 9.4   22:30   30.5   5
Mar 28, 2004 QOC Pohick Bay:Blue 8.6   15:15   38.0   6
Feb 29, 2004 QOC: Fran Uhler Natural Area in Bowie, MD:Green 6.2   18:33     
Feb 15, 2004 QOC: Great Falls, VA:Green 4.8   15:14     
Feb 8, 2004 QOC: Greenbelt, MD:Bluw 7.4   22:51   34.9   5
Nov 16, 2003 QOC: Little Bennett:Green 5.9   13:10     
Nov 9, 2003 DVOA White Clay Creek:Green 5.9   18:43     
Nov 2, 2003 Return to the Water Gap Day 2:Green Y 5.4   16:41   35.0   1
Nov 1, 2003 Return to the Water Gap Day 1:Green Y 4.6   19:42     
Sep 14, 2003 DVOA: Camp Horseshoe:Red 8.9   21:05     
Jun 1, 2003 DVOA ELK NECK STATE PARK,RODNEY SCOUT RES.:RED 7.4   25:38   31.2   5
Mar 23, 2003 QOC: Rhino Goat, Avalon:Blue 11.6   20:55   21.0   4
Mar 16, 2003 QOC: South Fork, PWF:Blue 11.1   19:29     
Mar 9, 2003 QOC: Broad Creek:Blue 8.9   25:19   25.9   5
Feb 23, 2003 FUMA @ Fork Union, Virgina:Blue 9.8   20:15     
Feb 2, 2003 QOC LITTLE BENNETT:Blue 9.1   16:51     
Jan 19, 2003 GAOC: GA Navigator Club - New Manchester:Green X - Day 2 5.5   18:21   37.0   4
Jan 18, 2003 GAOC: GA Navigator Cup - Day 1:Factory Shoals: Green X 6.2   22:15   30.1   4
Jan 12, 2003 QOC: Greenbelt:Blue 7.9   20:22   37.5   7
Dec 15, 2002 QOC: Great Falls VA.:Red 7.6   14:24     
Dec 8, 2002 QOC Fran Uhler:Red 6.9   18:53     
Jun 15, 2002 QOC: Beer Chase:Long 6.0   16:11   38.7   8
Jun 9, 2002 DVOA ,Iron Hill Newark DE:RED 6.7   16:55   40.0   6
Jun 8, 2002 SVO ROCKY RIDGE:RED 7.5   16:46   41.8   5
May 19, 2002 Mt. Penn - Pagoda:Green Y 4.6   14:56     
May 18, 2002 Mt. Penn Short Course:Green Y 2.6   12:57     
May 5, 2002 QOC: Lake Accotink:Green 6.4   18:00   39.9   4
Apr 28, 2002 Chicago: Bramble Ramble:Green Day 2 5.1   16:44     
Apr 27, 2002 Chicago: Bramble Ramble:Green Day 1 4.8   18:41     
Apr 7, 2002 West Point:Green Y Day 2 5.2   24:30   29.1   5
Apr 6, 2002 West Point:Green Y Day 1 4.7   33:16   24.6   5
Mar 10, 2002 DVOA: White Clay Creek:Red 6.2   14:13   45.9   4
Mar 3, 2002 QOC: Patuxent River Park:Blue 10.2   15:35   42.2   8
Feb 24, 2002 VA: Fork Union:Green 5.4   15:29     
Feb 3, 2002 QOC: Little Bennet, MD:Blue 9.1   15:38   39.3   5
Jan 27, 2002 Greenbelt Park, MD:Blue 8.3   15:44   40.6   7
Jan 6, 2002 QOC: Broad Creek:Red 7.1   19:19   40.6   7
Dec 2, 2001 Bowie: Fran Uhler Natural Area:Red 7.0   18:06   34.9   9