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Attackpoint - performance and training tools for orienteering athletes

User Profile: FoxShadow

Real name: Tom Puzak

Primary sport: Orienteering
Location: Bloomington, MN

Training Log: entries this week: 0; total: 1545

Points

metricrankvaluescore
Total
total combined score
330.127.032.1
Ranking
attackpoint ranking score
185.60.060.0
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
356.1276.012.7
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
721.8.650.4
Log Hits
by other registered users
506.13101.03.9

Splits

kmpaceptspl
Oct 13, 2016 MNOC Fall Adventure Runs, Week 2:Long - Long A 6.3   6:12   60.0   2
Oct 6, 2016 MNOC Fall Adventure Runs, Week 1:Long - 3pt 5.2   5:42   62.6   1
Jul 10, 2016 MNOC River Bend Nature Center MTBO:Long 19.6   4:01   74.9   1
Apr 9, 2016 MNOC Skills Clinic:Sprint 2.1   5:38   57.8   2
Oct 22, 2015 MNOC-Gear Junkie Adventure Run #2:Long 5.2   7:01     
Aug 2, 2015 MNOC River Bend Nature Center MTBO:Long 20.9   5:11     
Jul 23, 2015 MNOC-Columbia Summer Sprint Series #3:Long 4.5   8:45     
May 30, 2015 MNOC Afton State Park:Red 7.3   5:18     
May 9, 2015 MNOC Tamarack Nature Center:Red 6.9   8:13   59.6   4
Apr 25, 2015 MNOC Lebanon Hills East:Red 7.5   8:01   59.6   3
Apr 11, 2015 MNOC Skills Clinic:Sprint 1.9   6:29   63.7   1
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Red 15.2   8:14   66.8   1
Nov 15, 2014 QOC Long Day's Night:Middle - Red 4.2   7:53   74.1   2
Nov 14, 2014 QOC Long Day's Night:Night Championships - Blue 10.1   9:58   66.1   7
Nov 11, 2014 MNOC Lebanon Hills Veteran's Day Night-O:Long - B 6.1   8:38   67.8   1
Oct 30, 2014 MNOC Como Adventure Run #3:Long 6.4   5:56   65.8   1
Oct 16, 2014 MNOC Como Adventure Run #1:Long 6.0   5:23   70.8   1
Oct 11, 2014 MNOC William O'Brien State Park:Red 7.7   10:58   64.4   3
Oct 5, 2014 MNOC Corn Maze:Bale Maze         
Oct 5, 2014 MNOC Corn Maze:Harder       70.5   2
Oct 5, 2014 MNOC Corn Maze:Easier       81.5   1
Sep 28, 2014 MNOC Minnegoat Weekend:MTBO Middle 15.3   5:07   79.3   1
Sep 27, 2014 MNOC Minnegoat Weekend:Minnegoat 14.4   9:26   72.3   2
Jul 27, 2014 MNOC Riverbend Nature Center Bike-O:Long 20.4   3:53   74.3   2
Apr 26, 2014 MNOC Lake Elmo Park Reserve:RED 8.3   7:31   59.8   3
Dec 15, 2013 OCIN - US Night and Relay Championships:OCIN_Armco_Middle_Dec_2013_Blue 5.3   8:04   74.6   8
Dec 14, 2013 OCIN - US Night and Relay Championships:OCIN_US_Relay_2013_Red 4.9   8:58     
Dec 13, 2013 OCIN - US Night and Relay Championships:OCIN_US_Night_2013_Blue 8.8   10:12   81.5   4
Nov 11, 2013 MNOC Cleary Lake Veterans Day Night O:Long - B 5.6   7:40     
Oct 20, 2013 MNOC Nerstrand Big Woods State Park:red 6.3   7:21   78.0   1
Sep 28, 2013 MNOC Terrace Oaks:Red       72.8   1
Jul 28, 2013 MNOC MTBO River Bend Nature Center:Long (20K) 20.5   3:55   73.5   2
May 19, 2013 MNOC Willow River State Park:Red 6.3   9:36   76.5   3
May 11, 2013 MNOC Battle Creek:Red 6.7   8:38   62.4   4
Apr 6, 2013 MNOC William O'Brien:Red 5.4   8:20   69.0   2
Mar 10, 2013 2013 IS IC Championships:Day 2 - Blue 12.1   8:08   70.1   4
Mar 9, 2013 2013 IS IC Championships:Day 1 - Blue 10.7   7:58   68.7   4
Dec 2, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Ultralong_2012_8 Blue 20.4   8:34   75.4   9
Dec 1, 2012 OCIN A-meet (Night, Relay, Ultra-long):Green 5.4   9:17   70.1   9
Nov 30, 2012 OCIN A-meet (Night, Relay, Ultra-long):US_Night_2012_Blue 8.7   11:48   59.3   14
Nov 11, 2012 MNOC - Tamarack Nature Center:Long - B 5.6   7:26   72.8   2
Oct 28, 2012 MNOC - Riverbend Nature Center:White/Yellow 1.8   6:34   63.5   2
Oct 28, 2012 MNOC - Riverbend Nature Center:Red 6.5   7:41   65.3   2
Oct 18, 2012 MNOC - Adventure Run #3:AR #3 4.6   8:49   69.7   1
Oct 11, 2012 MNOC - Adventure Run #2:Adv Run #2 4.4   7:08   72.7   2
Oct 6, 2012 MNOC - Chester Woods:Minnegoat 11.8   8:06   68.8   3
Sep 9, 2012 MNOC - Nerstrand Woods:Red 7.1   9:17   68.1   2
Jun 16, 2012 MNOC - Cleary Lake Regional Park:Elite Super Sprint 2.5   6:09   58.3   3
Apr 7, 2012 MNOC - Lake Elmo:Red 8.0   6:49   62.0   4
Dec 11, 2011 Possum Trot Weekend:Possum Trot 18.7   7:13   67.3   4
Nov 11, 2011 MNOC - Sunfish Lake Park:A Long 5.0   9:29   79.9   1
Oct 29, 2011 MNOC - Lake Maria State Park:Red 6.7   9:48   65.1   3
Oct 9, 2011 MNOC - Mille Lacs Kathio State Park:Minnegoat Long 14.4   10:13   58.9   6
Oct 8, 2011 MNOC - Mille Lacs Kathio State Park:Sprint 1.5   7:20   66.8   3
Oct 8, 2011 MNOC - Mille Lacs Kathio State Park:Red 5.8   10:50   65.2   5
Sep 25, 2011 MNOC - Interstate State Park, WI:Long Adventure Run 7.3   10:19   58.0   3
Sep 10, 2011 MNOC - Chester Woods County Park :red 6.8   9:34   62.3   2
Sep 7, 2011 OTNT Snail Lake Park:Sprint 1 rr-2 1.7   5:36     
Sep 7, 2011 OTNT Snail Lake Park:Sprint 1 rr-1 1.7   5:21     
Oct 10, 2010 MNOC Murphy-Hanrehan Park Reserve:Minnegoat 14.5   12:43   61.2   3
Apr 3, 2010 MNOC - Terrace Oaks Park:Red 6.5   9:59     
Mar 27, 2010 MNOC - Hyland Lake:Sprint 2.0   5:37   61.5   3
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Grunt 16.2   8:14   63.8   7
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn sprint 2.2   10:11   39.9   20
Mar 6, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Hawn middle - blue 4.5   11:06   52.8   5
Mar 5, 2010 A-meet and 2nd Annual Gateway Grunt & Runt - Hawn:Forest Park sprint - red/blue 2.5   7:17   57.4   8