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Attackpoint - performance and training tools for orienteering athletes

User Profile: rockman

Real name: Russell Rigby

Primary sport: Orienteering
Location: Newcastle, Australia

Training Log: entries this week: 2; total: 2909

Points

metricrankvaluescore
Total
total combined score
601.98.324.6
Ranking
attackpoint ranking score
717.14.514.5
Discussion
posts in the last year, all sections
288.59.03.6
Splits
total number of splits entered
327.1440.014.0
Leg Comments
number of split legs with comments entered
163.46.01.2
Training Volume
total hours of training in the last year
1317.104.89.2
Seniority
years on attackpoint
657.9.252.8
Log Hits
by other registered users
644.10116.02.9

Splits

kmpaceptspl
May 7, 2017 Newcastle Bush Series (NOY) #2:Mod V Short 2.2   46:35     
Apr 23, 2017 Newcastle Local Bush:Training1 2.1   1:03:16     
Apr 9, 2017 Newcastle Bush Series (NOY) #1:Moderate Short 2.9   31:52     
Oct 9, 2016 Newcastle - Fantastic New Map - "Something Different" - Once Only:Moderate Short 2.2   44:51     
Aug 27, 2016 NSW School Sprint Championships, NSW Sprint Championships + State League #9:Race 2 - WSU H3 2.3   21:47   15.9   4
Aug 21, 2016 Newcastle OY #8 - Barnsley:Moderate Short 2.5   32:31     
Aug 7, 2016 Newcastle OY #7 - Congewai:Course Hard Short         
Jul 24, 2016 Newcastle OY #6 - Pothana:Hard short 3.6   32:21     
Jul 3, 2016 Newcastle OY #5 - Pelton:Moderate Short 2.4   38:59     
Jun 26, 2016 Newcastle OY #4 - Kitchener:Course Moderate Short 3.1   35:01     
Jun 13, 2016 Queen's Birthday QBIII:Hard 3 Day 3 1.4   23:14   21.3   5
Jun 12, 2016 Queen's Birthday QBIII:Hard 7 Day 2 4.0   30:21     
Jun 11, 2016 Queen's Birthday QBIII:Hard 4 Day1 2.2   46:34     
May 29, 2016 Newcastle OY #3 - Minmi:Hard Short 3.6   27:15     
May 8, 2016 Newcastle Minor - Ryhope:Moderate Short 1.7   45:32     
May 1, 2016 Newcastle OY #2 - Wallaro SF:Moderate Short 2.3   37:28     
Apr 10, 2016 Newcastle OY #1:Moderate Short 1.4   1:10:35     
Mar 13, 2016 Newcastle - minor event:Course Moderate Short 2.5   32:48     
Mar 6, 2016 Newcastle Park Series 2016 Final:Short         
Feb 24, 2016 Newcastle Park Series 2016 - Event 2:Course Short         
Feb 17, 2016 Newcastle Park Series #1 - Stevenson Park:Short 2.4   15:58     
Sep 13, 2015 Hunter Valley Championships - Belford:Course Moderate Short 3.0   29:18     
Aug 23, 2015 Newcastle NOY 8 - Astley's Tower:Course Easy 2.5   38:09     
Jul 26, 2015 Newcastle NOY 6 - Balickera:Moderate Short 2.7   43:22     
Jun 21, 2015 Newcastle NOY 4 - Hamburgers Trail:MS 2.3   42:07     
Jun 14, 2015 Newcastle Minor Event - Stanford Scrubs:Moderate Short 2.4   31:53     
Apr 26, 2015 Newcastle NOY 2 - The Chimney:Easy 2.2   43:07     
Mar 29, 2015 Newcastle NOY 1 - Fairley Dams:Easy 1.6   58:42     
Mar 15, 2015 Newcastle Park Orienteering Series Final - Tighes Hill TAFE:Course Short 2.2   39:02   11.7   4
Mar 4, 2015 Newcastle Park Orienteering Series - Hunter River High:Short 1.9   52:15     
Aug 31, 2014 Newcastle - NOY 7:Hard Short 3.8   14:31     
Jul 27, 2014 Newcastle - NOY 5:Course Hard Short 3.5   15:00     
Jul 6, 2014 Newcastle minor - Ryhope:HS 3.0   18:11     
Jun 29, 2014 Hunter Valley Championships:Course Hard Short 3.4   13:53     
Jun 22, 2014 Newcastle - NOY 4:HM 5.2   17:39   39.6   5
May 25, 2014 Newcastle - NOY 3:Hard Medium 4.2   19:14   40.7   4
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 7 4.7   13:01   47.7   4
Apr 25, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Sprint Champs Hard 4 2.1   12:10   43.1   10
Apr 21, 2014 Easter 2014:Day 3 11 Hard       39.2   4
Apr 20, 2014 Easter 2014:Day 2 Course 11 4.7   18:50   30.6   4
Apr 19, 2014 Easter 2014:Course 11 day1 4.7   18:42   36.4   4
Mar 30, 2014 Newcastle - NOY 1:Hard Medium 5.1   15:21   37.1   9
Mar 26, 2014 Newcastle Night Championships:Long 4.1   13:43   39.8   6
Mar 19, 2014 Newcastle Park Series Final:Long       44.2   9
Mar 16, 2014 NSW State League #1/#2:SL2 Hard 7         
Mar 15, 2014 NSW State League #1/#2:Hard 7         
Mar 12, 2014 Newcastle Park Series #3:Long 4.6   10:43   41.2   10
Mar 9, 2014 Newcastle Minor Event:Hard Medium 3.9   17:19   37.5   6
Mar 5, 2014 Newcastle Park Series #2:Long 4.4   11:03   43.8   11
Nov 17, 2013 Macquarie College Sprint & Club Presentation:LONG 1.9   11:13   45.8   9
Oct 13, 2013 NSW Sprint Championships:Hard 6/7 2.0   11:50   42.3   9
Oct 5, 2013 Australian Middle Distance/Relay Championships:Oz Middle Course 6       43.6   5
Oct 1, 2013 Australian Schools Championships:Wild Deer Hard3-Men         
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 8       41.9   5
Sep 28, 2013 Sprint :Course 4       44.9   7
Sep 28, 2013 Australian Sprint/Long Distance Championships:M60A       44.1   4
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 7 5.3   15:54   37.2   7
Sep 21, 2013 NSW Middle Championships - SL11:H7 3.8   14:09   40.6   5
Sep 8, 2013 Hunter Valley Championship:Hard Short 2.9   18:57     
Aug 18, 2013 State League 10:Hard 7 4.9   15:12     
Aug 17, 2013 State League 9:Hard 7 3.7   12:51     
Aug 4, 2013 NOY8 - Abernethy:Hard Medium 5.6   16:07   39.7   4
Jul 14, 2013 NOY7 - Heartrate Hills:Hard Medium 4.5   14:34   44.1   3
Jun 30, 2013 NOY6 - Belford National Park:Hard Medium 5.9   9:49     
Jun 10, 2013 QBIII:Hard 7 Day 3 3.1   14:16   41.3   3
Jun 9, 2013 QBIII:Hard 7 Day2 5.5   20:43   29.5   4
Jun 8, 2013 QBIII:Hard 6/7 Day1 2.4   8:28   42.9   10
Jun 2, 2013 NOY 5 - Stanford Scrubs:Hard Medium 5.6   18:56     
May 26, 2013 Newcastle NOY4:Hard Medium 4.5   12:14   43.9   5
May 19, 2013 State League 5:Hard 7       38.2   4
May 18, 2013 State League 4:M60A         
Apr 28, 2013 State League 3:Hard7 4.9   26:01   37.8   4
Apr 21, 2013 Club Event or NOY 2A:Hard Medium 4.1   14:27   39.9   4
Apr 7, 2013 Newcastle club event:Hard Medium 4.4   14:44   40.8   4
Apr 1, 2013 Easter 2013:Day 3 M60A         
Mar 31, 2013 Easter 2013:Day 2 M60A         
Mar 30, 2013 Easter 2013:Day 1 Course 10 4.5   14:00     
Mar 29, 2013 Easter 2013:Prologue Course 1       44.1   26
Mar 24, 2013 NOY 1 Brush Creek:Hard Medium 4.3   15:40   40.2   4
Mar 20, 2013 Newcastle Night Championships:Long 4.1   11:08   41.2   6
Mar 17, 2013 State League 1 & 2 :SL2 Hard 7 5.7   13:28   46.1   3
Mar 16, 2013 State League 1 & 2 :SL1 Hard 7 2.9   27:36   35.2   5
Mar 13, 2013 Newcastle Park Tour 7 - event 4 (Final) Booragul:Long 4.2   9:36     
Mar 6, 2013 Newcastle Park Tour 7 - Event 3 - Croudace Bay:Long 3.9   7:37   44.2   7
Feb 20, 2013 Newcastle Park Tour 7 - Event 1 - King Edward Park:Long 3.3   11:59   42.2   6
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long Hard 7 5.4   14:36     
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle Hard 7 3.7   11:23     
Dec 27, 2011 Xmas 5 Days:Hard 3 Day 1 4.1   9:40   50.8   6
Oct 1, 2011 Oceania Long Distance Championships:Course 12         
Sep 11, 2011 NSW Middle & Long Champs:M60A 5.3   14:42