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Attackpoint - performance and training tools for orienteering athletes

User Profile: salal


Primary sport: Orienteering

Training Log: entries this week: 3; total: 7390

Points

metricrankvaluescore
Total
total combined score
72.210.052.6
Ranking
attackpoint ranking score
104.68.168.1
Discussion
posts in the last year, all sections
280.61.03.7
Splits
total number of splits entered
592.765.07.4
Leg Comments
number of split legs with comments entered
252.18.00.5
Training Volume
total hours of training in the last year
392.354.831.3
Seniority
years on attackpoint
99.14.885.3
Log Hits
by other registered users
114.47132.013.7

Splits

kmpaceptspl
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red Y (WRE) 2.8   6:25   63.8   10
Sep 24, 2016 North American Orienteering Championships 2016:Long - Red Y (WRE) 9.1   9:15   77.3   2
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red Y 4.6   7:13   76.8   2
Jun 22, 2014 WJR - Rice Lake:Elite       68.6   4
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 9 8.9   8:57   75.4   3
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 9 3.9   8:50   81.8   2
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 4b 2.3   7:05   71.0   2
Jun 9, 2013 Barebones:Farsta Long       72.4   5
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red X 8.6   10:41   79.1   2
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red X 4.2   9:38   80.6   2
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   7:05   68.0   9
Oct 21, 2012 2012 North American Orienteering Championships:RedY - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:RedY Long 8.8   8:12     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - RedY 4.3   8:56     
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 9 3.3   10:16   79.6   1
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 9 8.2   8:26   81.1   2
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 4 2.3   6:17   71.9   2
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 4 2.0   6:27   71.9   1
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 9 9.0   9:42   76.8   1
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 9 4.2   11:13   56.7   5
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 7       72.2   2
Jul 3, 2010 North American Orienteering Championships:Long - Course 9       81.8   2
Jul 2, 2010 North American Orienteering Championships:Middle - Course 9W       84.4   1
Jul 1, 2010 NAOF: Thomass Event:Long sprint       62.7   23
Jun 6, 2010 US Team Official 5K time trial:5K 5.0   3:55     
Mar 14, 2010 US Team (unofficial) 3K time trial:3000m run 3.0   3:56     
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Red         
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Red         
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 2         
Jun 1, 2005 :FWOC Fish Creek Long Course 6.4   6:49   0.7   4
May 23, 2005 Sage Stomp:Course 7 Sprint 2.4   8:20   0.9   3
May 22, 2005 Sage Stomp:Course 7 Classic 8.2   9:17     
May 21, 2005 Sage Stomp:Course 7 Medium Distance 5.1   10:06     
May 8, 2005 Mount Dufferin C-meet:Course 3 6.0   9:19     
Apr 24, 2005 :Valleyview C meet - course 3 4.7   12:18     
Feb 10, 2003 :Wet # 17 5.7   7:47     
Feb 9, 2003 Vancouver Determinator Series: 5 SFU         
Feb 3, 2003 Vancouver WET series: 16 Marpole         
Dec 9, 2002 Vancouver WET series: 11 False Creek 5.1   9:09     
Dec 2, 2002 Vancouver WET series: 10 Dunbar community 6.6   7:03     
Nov 25, 2002 Vancouver WET series: 9 Prince of Wales 5.0   6:48     
Nov 11, 2002 Vancouver WET series: 7 Kitsilano Community Centre 5.5   6:49     
Nov 2, 2002 Vancouver O-series:Stanley Park 9.7   8:39     
Oct 21, 2002 Vancouver WET series:Jericho Beach 5.2   8:25