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Attackpoint - performance and training tools for orienteering athletes

User Profile: StephCourtnage

Real name: Stephanie Courtnage
Birth year: 1992

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 509

Points

metricrankvaluescore
Total
total combined score		339.125.728.9
Ranking
attackpoint ranking score		303.61.461.4
Discussion
posts in the last year, all sections		1221.10.00.3
Splits
total number of splits entered		152.1245.015.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		1565.97.58.5
Seniority
years on attackpoint		843.5.238.9
Log Hits
by other registered users		1135.2063.00.9

Splits

kmpaceptspl
May 12, 2013 Gauteng Short Course 5 - Wits Main Campus:Women         
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Womens       63.8   1
Mar 10, 2013 Gauteng Short Course 1 - St Alban's College:Course 2       66.1   1
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 1       59.1   10
Sep 23, 2012 South African Orienteering Championships:Course 2 7.0   10:28     
Sep 22, 2012 South African Orienteering Championships:Course 2 4.4   11:09     
Jul 29, 2012 Gauteng Long O:Course 2         
Jun 24, 2012 Gauteng Championships:1         
Jun 23, 2012 SA Sprint Championships:Course 3 2.4   11:07     
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 1         
May 27, 2012 Gauteng Short Course Presidents Park:WOMEN         
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:WOMEN         
Apr 22, 2012 Gauteng Short Course St Johns:WOMEN 2.8   9:35     
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:WOMEN         
Mar 18, 2012 Gauteng Short Course Isidleke:WOMEN 3.3   11:01     
Mar 11, 2012 Colour Coded Phambile:BROWN 6.0   14:37     
Mar 4, 2012 Gauteng Short Course Fountains:WOMEN 2.5   7:04     
Jan 19, 2012 test:2 4.8   9:32     
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 2.2   7:58     
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 8.7   11:17     
Jan 6, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 10.2   8:54     
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 4.8   9:16     
Jan 4, 2012 Big 5 Orienteering Week (WRE):Course 2 W21E 4.8   9:32     
Dec 29, 2011 Cape Town New Year Orienteering 2 Day:Waterfront Long Sprint 3.3   7:07   67.6   7
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 2       50.6   11
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 2       56.2   8
Sep 11, 2011 Long O:BLUE       55.2   9
Aug 28, 2011 Mountain Marathon:COURSE 2       61.2   5
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BROWN       51.0   10
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 2       61.5   7
May 21, 2011 Gauteng Short Course Final PBHS:WOMEN 2.9   6:51   70.9   1
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:WOMEN 3.9   6:30   64.3   3
Apr 17, 2011 Gauteng Sprint 5 - UJ Campus:WOMEN       69.1   1
Apr 3, 2011 Gauteng Sprint 4 - Wilds:WOMEN       63.2   5
Mar 13, 2011 Gauteng Sprint 3 - Summit College:WOMEN       45.1   9
Aug 22, 2010 Gauteng Colour Coded Wits University:GREEN 3.7   8:57     
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:GREEN 5.7   15:15   53.6   6
Jun 20, 2010 Gauteng Long-O Mohales Gate South:GREEN 6.8   9:33   64.3   1
May 16, 2010 Gauteng Orienteering Championships:3 7.0   14:04   60.7   5
May 15, 2010 Gauteng Orienteering Championships:3 3.1   15:01   65.9   2
May 15, 2010 SA Sprint Champs:5 2.9   8:11   64.4   4
May 2, 2010 Gauteng Colour Coded Protea Ridge:BLUE       55.8   10
Apr 18, 2010 Gauteng Short Course Stirrup Glen:WOMEN       76.6   1
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:WOMEN 3.2   7:35   68.7   2
Mar 14, 2010 Gauteng Short Course Derdepoort:WOMEN       68.3   3
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:WOMEN       68.3   3
Feb 21, 2010 Gauteng Short Course Zoo Lake:WOMEN       73.6   1
Feb 14, 2010 Gauteng Short Course Brescia House:WOMEN 3.0   7:38   69.4   2
Jan 31, 2010 Gauteng Short Course Wits Education Campus:WOMEN       70.0   1
Jan 24, 2010 Gauteng Short Course Zoo :WOMEN 3.4   6:34   71.6   1
Jan 10, 2010 Dullstroom Intenational Training Sprint:Medium 3.8   9:46   60.9   2
Sep 25, 2009 South African Championships:Classic Course 3 6.2   11:15   64.8   4
Sep 24, 2009 South African Championships:3 3.2   12:15   61.8   4
Jun 20, 2009 Gauteng Champs:3 2.6   16:27   43.5   7
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:3 4.2   15:05   57.9   2
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 2       53.7   4
Mar 29, 2009 Gauteng Short Course - Heronbridge:2       48.8   7
Feb 22, 2009 Gauteng Short Course - Delta:2       57.8   2
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course2       58.7   2
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 2 2.9   6:13   61.1   2
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 3 3.0   7:42   61.5   3
Oct 12, 2008 GOC Relay:Course 8       51.0   3
Sep 27, 2008 South African Championships:Long 4 4.7   16:24   45.7   7
Sep 26, 2008 South African Championships:Short 3 2.6   16:53   38.0   12
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 4 2.5   31:58     
Aug 3, 2008 Gauteng Long O Champs:Course 5 3.9   17:48   34.2   5
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 4 3.7   11:20     
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Women 3.6   7:40   44.6   4
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Women 1.9   19:23   41.2   5