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Attackpoint - performance and training tools for orienteering athletes

User Profile: Mal

Real name: Jonny Malley
Birth year: 1992

Primary sport: Orienteering
Location: Liverpool, Merseyside, GB

Training Log: entries this week: 9; total: 4919

Points

metricrankvaluescore
Total
total combined score
106.185.446.8
Ranking
attackpoint ranking score
66.71.871.8
Discussion
posts in the last year, all sections
299.62.03.5
Splits
total number of splits entered
656.655.06.5
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
330.388.733.2
Seniority
years on attackpoint
614.9.253.8
Log Hits
by other registered users
81.56326.016.6

Splits

kmpaceptspl
Feb 25, 2017 British Night / Northern Championships (UKOL):M21L       67.4   5
Jan 14, 2017 North West Night League:Blue       76.3   1
Oct 8, 2015 Winter Progress Monitor:5km rr-7 5.1   3:21     
Sep 24, 2015 Winter Progress Monitor:5km rr-6 5.1   3:29     
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C41       83.7   8
Aug 7, 2015 WOC 2015 & Scottish 6 days:S6D - Day 5 Glen Affric - C41       70.1   18
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C41 9.8   7:22   75.5   24
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C41       81.5   17
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C41       80.8   15
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C41       76.3   16
Jul 2, 2015 Winter Progress Monitor:5km rr-5 5.1   3:36     
Feb 3, 2015 Winter Progress Monitor:5km rr-4 5.1   3:25     
Oct 23, 2014 Winter Progress Monitor:5km rr-1 5.1   3:26     
Oct 2, 2014 Winter Progress Monitor:5km rr-2 5.1   3:24     
Sep 11, 2014 Winter Progress Monitor:5km rr-3 5.1   3:33     
Jun 1, 2013 Burbage Timetrial Loop:Time trial Loop 4.0   5:43     
May 4, 2013 British Orienteering Championships 2013:Course 1B       88.7   2
Apr 21, 2013 British Middle Championships 2013:Course 1       84.0   9
Mar 30, 2013 JK 2013:Day 2, Course 01       87.1   5
Mar 29, 2013 JK 2013:Day 1, Course 01       82.5   6
Dec 15, 2012 Junior Attackpoint 3km: rr-1 3.0   3:08     
Dec 9, 2012 JK 2009 Classic:M20E rr-1 10.5   7:56     
Aug 21, 2012 JK Sprint:M21 rr-1         
Apr 7, 2012 JK 2012:1 5.1   9:47   68.1   43
Apr 6, 2012 JK 2012:1 2.7   6:57   78.7   25
Mar 28, 2012 British Orienteering Championships:3 (M18E M20E) rr-1 9.8   8:15     
Mar 25, 2012 British Middle Distance Championships:Course 1 6.3   6:10   80.3   21
Aug 1, 2011 Scottish 6 Days Oban 2011:Day 2: 44 3.5   7:54   79.1   1
May 14, 2011 British Orienteering Championships:3 (M18E M20E) 9.8   8:02     
Feb 26, 2011 Twin Peaks:Black_Day1 4.3   7:25   72.0   2
Jan 29, 2011 Junior Attack Point 5km: rr-1 5.0   3:35     
Jan 22, 2011 Junior Attack Point 5km: 5.0   3:38     
Apr 3, 2010 JK 2010:Day 2 Course 1 5.4   7:27     
May 12, 2009 Junior Attackpoint 3km: 3.0   3:20     
May 9, 2009 JK 2009 Classic:M20E 10.5   8:46     
Apr 10, 2009 JK Sprint:M21