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Attackpoint - performance and training tools for orienteering athletes

User Profile: Jon X

Real name: Jon Cross
Birth year: 1967

Primary sport: Orienteering
Location: Stirling, United Kingdom

Training Log: entries this week: 4; total: 4656

Points

metricrankvaluescore
Total
total combined score
120.183.946.3
Ranking
attackpoint ranking score
95.69.169.1
Discussion
posts in the last year, all sections
208.81.05.3
Splits
total number of splits entered
534.892.08.6
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
656.267.923.0
Seniority
years on attackpoint
543.9.856.0
Log Hits
by other registered users
55.76122.022.0

Splits

kmpaceptspl
Apr 29, 2017 World Masters Orienteering Championships 2017:Long - Final - Men 50 Final A 8.4   7:36   78.4   2
Apr 27, 2017 World Masters Orienteering Championships 2017:Long - Qualification 2 - Men 50 Heat 2 6.0   8:27   73.8   2
Apr 26, 2017 World Masters Orienteering Championships 2017:Long - Qualification 1 - Men 50 Heat 2 6.7   8:25   66.1   3
Apr 24, 2017 World Masters Orienteering Championships 2017:Sprint Final - Men 50 Final A 2.5   7:46     
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Men 50 Heat 2 2.3   9:02   59.7   4
Apr 20, 2017 Middle Earth Championships:Sprint - Course 5 2.5   7:17   62.5   2
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 6 6.6   10:12   64.4   2
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 6 6.0   12:18   65.5   3
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 5 2.4   7:21   65.9   3
Sep 11, 2016 London City Race Weekend:Soho course B 4.5   5:46   65.9   4
Sep 10, 2016 London City Race Weekend:Rotherhithe course 5 - Men's Vets 7.0   7:11   66.3   3
Sep 12, 2015 London City Race:Course 5 - M35 7.2   8:11   69.5   7
Sep 11, 2015 City Race Weekend: Night Sprint:Course 2 2.6   9:46   67.0   4
Aug 8, 2015 WOC 2015 & Scottish 6 days:S6D - Day 6 Glen Affric - C37       74.7   4
Aug 6, 2015 WOC 2015 & Scottish 6 days:S6D - Day 4 Darnaway - C37       82.0   3
Aug 5, 2015 WOC 2015 & Scottish 6 days:S6D - Day 3 Darnaway - C37       69.8   8
Aug 3, 2015 WOC 2015 & Scottish 6 days:S6D - Day 2 Strathfarrar - C37       72.9   4
Aug 2, 2015 WOC 2015 & Scottish 6 days:S6D - Day 1 Achagour - C37       79.1   3
Aug 1, 2015 WOC 2015 & Scottish 6 days:S6D - Nairn Sprint - Men_Red       68.5   7
Jul 21, 2015 London Park Race Series 2015, #8:Long 5.1   6:35   71.9   5
Jan 4, 2014 BIG 5 O Week:M21E       70.5   9
Jan 3, 2014 BIG 5 O Week:M21E       70.7   5
Jan 2, 2014 BIG 5 O Week:M21E       75.2   6
Dec 31, 2013 BIG 5 O Week:M21E       75.1   6
Dec 30, 2013 BIG 5 O Week:M21E       77.7   7
Dec 8, 2013 GG Alva uphill test run:Men 4.3   7:01   76.7   4
Sep 22, 2013 London City Race:5. Mens Veterans (40+) 8.3   6:38   72.4   2
Jun 25, 2013 Trail Challenge 2: Ham Lands:Long         
May 4, 2013 British Orienteering Championships 2013:Course 13       85.0   2
Mar 31, 2013 JK 2013:Day 3, Course 13         
Mar 30, 2013 JK 2013:Day 2, Course 13         
Mar 29, 2013 JK 2013:Day 1, Course 04         
Jan 29, 2013 SLOW Night-O Series 2012-13.3, Richmond Park:Long Course 5.3   5:58   75.4   1
Mar 25, 2012 British Middle Distance Championships:Course 4       75.5   2
Mar 24, 2012 British Sprint Championships:Final - Course FA2       73.1   3
Mar 24, 2012 British Sprint Championships:Quali - Course H2A         
May 14, 2011 British Orienteering Championships:Course 7         
May 1, 2011 Irish Orienteering Championships:M21E 15.3   10:03   55.6   7
Apr 30, 2011 Irish Orienteering Championships:M21E 5.4   7:46   68.9   6
Nov 15, 2009 DVO regional event - Interland selection:Course BR