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Attackpoint - performance and training tools for orienteering athletes

User Profile: Kswede

Real name: Karl Ahlswede
Birth year: 1961

Primary sport: Orienteering
Location: Philadelphia, PA (19128)

Training Log: entries this week: 4; total: 950

Points

metricrankvaluescore
Total
total combined score		98.194.044.6
Ranking
attackpoint ranking score		314.60.660.6
Discussion
posts in the last year, all sections		311.112.03.7
Splits
total number of splits entered		118.1479.018.8
Leg Comments
number of split legs with comments entered		158.39.01.0
Training Volume
total hours of training in the last year		777.245.421.5
Seniority
years on attackpoint		86.11.384.9
Log Hits
by other registered users		486.8016.03.5

Splits

kmpaceptspl
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Green Y 5.9   16:57   50.8   19
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Green Y 3.4   14:41   59.1   11
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Green 2.3   7:39   60.2   9
Apr 21, 2013 DVOA Crows Nest Preserve-French Creek:Green       51.0   2
Apr 7, 2013 DVOA Warwick County Park:Green 5.3   10:27   56.4   2
Mar 17, 2013 DVOA Hibernia County Park:Red       55.7   5
Dec 16, 2012 QOC Oregon Ridge:Blue 8.8   11:19   51.1   9
Dec 9, 2012 DVOA Batsto:Red 8.5   10:27     
Nov 25, 2012 DVOA Mount Penn - Antietam:Green 5.2   13:00   57.5   2
Nov 4, 2012 QOC Mid-Atlantic Champs:Green 5.3   11:42   51.8   6
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       55.1   14
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   12:02   53.2   16
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenX 3.9   17:17   43.5   24
Sep 30, 2012 DVOA Nolde Forest:Green 5.6   10:50   56.6   3
Sep 23, 2012 DVOA Governor Dick:Green       60.4   2
Sep 16, 2012 DVOA Hickory Run Training Weekend:Red 7.0   12:06   58.5   3
Sep 15, 2012 DVOA Hickory Run Training Weekend:Advanced 4.3   13:01   46.4   17
Sep 9, 2012 DVOA Myrick Center (BVA):Red       50.1   6
May 13, 2012 DVOA Evansburg:Green       44.5   4
Mar 25, 2012 DVOA Crows Nest Preserve-French Creek:Yellow         
Sep 18, 2011 NAOC 2012 Training Event (DVOA local event):Green 5.6   14:05   61.1   1
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 2 2.4   5:51   58.9   6
Aug 6, 2011 Canal Cities Challenge:Middle - Green-X 4.1   10:34   59.9   7
May 15, 2011 Billygoat Run:Billygoat 14.0   11:01   62.2   24
May 8, 2011 DVOA French Creek State Park Central:green 5.6   8:26     
Apr 17, 2011 DVOA Springton Manor:Red 5.8   8:50   62.0   4
Apr 3, 2011 DVOA Governor Dick:Green         
Mar 27, 2011 DVOA Warwick County Park:green         
Mar 26, 2011 DVOA local event - Norristown Farm Park:Blue 12.0   7:58   59.7   6
Mar 20, 2011 DVOA Mount Penn - Antietam:GREEN         
Mar 13, 2011 DVOA Colliers Mills Wildlife Mgmt Area:Blue 11.5   8:07   57.8   5
Mar 6, 2011 DVOA Fair Hill Little Egypt:Red 7.7   9:20   58.1   6
Nov 7, 2010 Hickory Run:Red Long 8.5   13:24   51.4   24
Oct 3, 2010 Hudson Highlander:Highlander 26.2   11:55   59.8   25
Jun 13, 2010 DVOA Hibernia Event:Red       54.2   5
May 2, 2010 USMA West Point A-Meet 2010:Red Long Distance 7.5   13:10   57.2   14
May 1, 2010 USMA West Point A-Meet 2010:Red/Blue Sprint 2.8   9:22   51.2   35
May 1, 2010 USMA West Point A-Meet 2010:Red Middle Distance 4.3   21:11   36.9   27
Apr 18, 2010 QOC & SVO: McKeldin - The Stumble:Long         
Jan 17, 2010 Georgia Navigator Cup:Red Day 2       58.6   6
Jan 16, 2010 Georgia Navigator Cup:Red Day 1       58.6   7
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   9:16   56.6   7
Oct 11, 2009 Hudson Highlander:Highlander 25.6   13:04   55.4   26
Jul 26, 2009 DVOA Hickory Run:Red 6.9   10:38   67.8   1
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   13:51   53.4   15
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   11:59   64.3   11
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   9:24   56.7   31
Jan 18, 2009 GA Nav. Cup:Red Day 2       62.2   4
Jan 17, 2009 GA Nav. Cup:Red Day 1       58.7   7
May 26, 2008 US Team Trials:Red X Long 8.3   10:10     
May 25, 2008 US Team Trials:RedX Middle         
Oct 20, 2007 Big Blues Ramble 2007:Middle Distance Red 5.1   12:05   38.4   5
Oct 20, 2007 Big Blues Ramble 2007:Sprint 2.2   8:35   42.9   15
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   8:50   47.5   40
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   9:35   49.3   36
Jul 8, 2007 DVOA - French Creek West:Red       51.5   3
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   8:39   55.4   18
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   9:33   53.5   17
Mar 11, 2007 Valley Goat III:Long 14.3   10:00   52.3   5
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   9:13   63.7   12
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   8:25   69.8   8
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   8:18   49.4   20
Apr 2, 2006 Flying Pig X (OCIN):Classic-Red 7.6   12:57   58.9   10
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   9:34   50.9   29
Nov 13, 2005 US Long Course Champs:Red Long 14.2   9:20   67.5   10
Nov 12, 2005 DVOA Fair Hill Classic:Red 1 7.9   8:52   63.3   12
Oct 2, 2005 Hudson Highlander X: 25.8   13:49   64.8   12
Dec 12, 2004 DVOA Iron Hill:Red 6.1   8:28   62.4   10
Dec 12, 2004 DVOA Iron Hill:SPRINT 2.0   7:06   70.9   7
Dec 5, 2004 DVOA Brandywine:Red 6.4   8:47   68.7   1
Oct 10, 2004 Hudson Highlander IX:Highlander 26.8   11:51   60.9   13
Jul 11, 2004 DVOA FCW:Red 7.2   11:59   61.8   5
Dec 8, 2002 DVOA Ridley Creek:Red 8.0   12:52     
Aug 25, 2002 DVOA Mt. Penn Antietam:Blue 9.0   14:58   59.5   6
Aug 4, 2002 DVOA French Creek East:Blue 12.1   12:58   68.4   6
May 19, 2002 Mt. Penn - Pagoda:Red 7.4   10:59   61.8   12
May 18, 2002 Mt. Penn Short Course:Red 3.5   11:37   56.4   12
Apr 7, 2002 West Point:RedX day 2 8.7   13:20   56.2   11
Apr 6, 2002 West Point:RedX day 1 8.2   12:37   67.3   5
Mar 17, 2002 DVOA: Colliers Mill:Blue 9.5   8:40   60.7   4
Mar 9, 2002 DVOA: Rutgers:Red 7.9   10:55