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Attackpoint - performance and training tools for orienteering athletes

User Profile: RichardLund

Real name: Richard Lund
Birth year: 1958

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 2; total: 976

In charge of Marketing for the South African Orienteering Federation. All orienteers interested in South Africa are welcome to contact me.

Points

metricrankvaluescore
Total
total combined score
261.142.435.8
Ranking
attackpoint ranking score
484.40.540.5
Discussion
posts in the last year, all sections
1038.5.00.3
Splits
total number of splits entered
67.3441.033.1
Leg Comments
number of split legs with comments entered
204.28.00.7
Training Volume
total hours of training in the last year
1408.78.86.8
Seniority
years on attackpoint
414.10.559.9
Log Hits
by other registered users
1207.3948.01.1

Splits

kmpaceptspl
Mar 18, 2017 Urban Series 2017 #5 Eagle Canyon Golf Estate:Men       36.8   5
Feb 19, 2017 Urban Series #3: Pretoria Botanical Garden:Men 3.6   11:24   45.2   4
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Men       40.8   6
Jul 24, 2016 Bushveld Series #4 Laurentia Farm:Blue       41.0   4
Jun 19, 2016 GOC Champs 2016 Long Distance:M50         
Jun 18, 2016 GOC Champs 2016 Middle distance:M50         
Jun 17, 2016 SA Sprint Champs 2016:M50         
Jun 5, 2016 Bushveld Series # 1 - Kloofendal:Blue 4.3   17:15     
May 22, 2016 Urban Series #9 Emmarentia:Men       49.0   6
May 15, 2016 Urban #8 Ridge and Hope Schools :Men       49.5   3
May 8, 2016 Urban Series 7 - Edenvale High School:Mens 2.4   6:48   49.9   5
Apr 9, 2016 Urban Series #6 Randpark golf course:Men       49.1   6
Mar 13, 2016 Urban Series 5 and WRE:Men (World Ranking Event) 2.7   8:38   45.0   6
Mar 5, 2016 Urban Series #4 Eagle Canyon:Men       36.9   8
Feb 27, 2016 Urban Series #3 Jackal Creek:Men       48.6   5
Feb 14, 2016 2016 Urban Series # 2 - Rietvlei Zoo Farm:Men 3.1   8:16   50.1   5
Jan 31, 2016 Urban Series #1 St. Stithians:Men WRE       47.6   5
Jan 3, 2016 Big5 O Week 2015-2016:M55         
Jan 2, 2016 Big5 O Week:M55         
Dec 31, 2015 Big5 O Week:M55         
Dec 30, 2015 Big5 O Week:M55         
Dec 29, 2015 Big5 O Week:M55         
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Masters Men 7.6   15:13     
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Blue - 4.5 km 4.4   18:26   42.1   3
Aug 23, 2015 Pelindaba Bushveld #5:Blue       50.8   1
Jul 5, 2015 GOC Champs Long Hilton College 2015:M50         
Jul 4, 2015 GOC Champs Middle Hilton College 2015:M50         
Apr 18, 2015 Randpark GC Urban Series #8:Men       41.6   10
Apr 11, 2015 Houghton GC Urban Series #7:Men       45.3   12
Mar 15, 2015 Urban Sprint Series #5:Mens       39.7   8
Mar 8, 2015 Urban Sprint Series # 4:Men (WRE) 3.6   8:28   49.5   5
Feb 22, 2015 American School Urban Series #3:Men       46.3   9
Feb 8, 2015 Urban Series #2:Men 2.3   21:16   34.7   12
Jan 25, 2015 Urban Series # 1:Men 3.5   10:09   43.7   10
Dec 14, 2014 Sprint Cup 2014 - Prelim:Men 3.0   10:47   49.4   6
Dec 14, 2014 Sprint Cup 2014 - Final:Men 2.3   11:27   45.6   6
Oct 5, 2014 South African Orienteering Champs:M50         
Oct 4, 2014 South African Orienteering Champs:M50         
Sep 24, 2014 Gauteng Championships Long Distance:M50 6.6   10:16     
Aug 24, 2014 Gauteng Bush Series 6:ORANGE 2.1   13:14     
Aug 23, 2014 Gauteng Bushveld Series # 5:Blue - 4.4 km       40.9   3
Aug 3, 2014 Gauteng Bush Series #4 Mogales East:Blue 5.6   20:01     
Jul 6, 2014 GOC Bush Sabie:Blue         
Jul 5, 2014 GOC Bush Sabie:Blue         
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:M50 4.0   8:48     
Jun 14, 2014 South African Sprint Champs:M50 2.7   8:27     
Jun 8, 2014 GOC Urban 9 :Men WRE 2.6   12:02   49.9   8
May 25, 2014 Bushveld Series # 1 - LongO:Master Men - Trophy         
May 18, 2014 GOC Urban 8 Heronbridge College:MEN 3.7   8:22   47.8   10
May 11, 2014 GOC Urban 7 St Albans:MEN       47.7   6
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:MEN 4.6   9:12   40.7   7
Mar 9, 2014 GOC Urban 4 Golden Harvest:Men       48.7   4
Feb 23, 2014 GOC Urban 3 :Men       54.1   8
Feb 9, 2014 GOC Urban 2 Joburg Zoo:MEN 3.6   7:58   54.5   7
Feb 2, 2014 GOC Urban 1:Men       53.4   7
Jan 4, 2014 BIG 5 O Week:M55         
Jan 3, 2014 BIG 5 O Week:M55         
Jan 2, 2014 BIG 5 O Week:M55         
Dec 31, 2013 BIG 5 O Week:M55         
Dec 30, 2013 BIG 5 O Week:M55         
Nov 3, 2013 Gauteng Short Course 9 - American International School:Course 1 3.9   8:37   58.4   9
Oct 20, 2013 Gauteng Short Course 8 - The Campus Bryanston:Mens       59.1   6
Sep 23, 2013 South African Orienteering Championships Day 2 Long Distance:Course 3 6.3   13:48     
Sep 22, 2013 South African Orienteering Championships Day 1 Middle Distance:Course 2 4.3   10:16   57.3   9
Sep 15, 2013 Gauteng Cross Country 11 - Doornkloof:Course 2 8.5   11:13     
Aug 25, 2013 Gauteng Short Course 6 - TBA:Course 1       53.0   6
Jul 14, 2013 Gauteng Cross Country 7 - Voortrekker Monument:Course 2         
Jun 9, 2013 Gauteng Cross Country 6 - Stirrup Glen:Course 2         
May 12, 2013 Gauteng Short Course 5 - Wits Main Campus:Men       51.8   6
Apr 27, 2013 Gauteng Cross Country 4 - Mokubulaan, Lydenburg:Blue         
Apr 14, 2013 Gauteng Short Course 3 - Tshwane University of Technology:Men       48.3   9
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Mens       40.4   7
Mar 10, 2013 Gauteng Short Course 1 - St Alban's College:Course 1       50.7   7
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 2         
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 3         
Feb 16, 2013 Gauteng Cross Country 1 - Belfast:Course 2         
Jul 29, 2012 Gauteng Long O:Course 3         
Jun 23, 2012 Gauteng Championships:Course 3         
Jun 23, 2012 SA Sprint Championships:Course 2 1.9   10:10     
Jun 17, 2012 Gauteng Short Course UJ:Men 3.7   9:31   45.0   4
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 2         
May 27, 2012 Gauteng Short Course Presidents Park:MEN       43.7   7
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 3 M50, M16, M21B, W20, W35 7.0   13:06   41.3   5
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 3 M50, M16, M21B, W20, W35 3.7   13:56   46.1   5
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:MEN       47.9   7
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN       43.9   7
Mar 18, 2012 Gauteng Short Course Isidleke:MEN 4.1   13:30   44.3   9
Mar 11, 2012 Colour Coded Phambile:GREEN 3.2   18:04     
Mar 4, 2012 Gauteng Short Course Fountains:MEN 3.1   11:47   37.2   7
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 2       47.1   8
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 3       54.9   6
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 3       42.0   8
Sep 11, 2011 Long O:GREEN       53.1   6
Aug 28, 2011 Mountain Marathon:COURSE 2       55.0   9
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BLUE       62.7   3
Jul 24, 2011 Gauteng Colour Coded #3:BLUE       51.4   8
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:BLUE 6.5   12:59   58.3   3
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 3       61.4   1
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 3 3.3   14:05   57.9   2
Jun 5, 2011 Colour Coded Voortrekker Monument:GREEN 4.2   13:16   66.2   1
May 21, 2011 Gauteng Short Course Final PBHS:MEN 3.2   10:02   54.1   15
May 8, 2011 Gauteng Short Course Cornwall Hill College:MEN       54.5   9
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   8:00   55.3   16
Apr 9, 2011 Western Cape Championships - Middle:Course 2 3.7   18:41   47.5   17
Apr 9, 2011 SA Sprint Championships:Course 3 1.9   9:44   60.7   4
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN       49.8   18
Mar 13, 2011 Gauteng Sprint 3 - Summit College:MEN       53.6   13
Mar 6, 2011 Gauteng Short Course St Albans:MEN       48.4   17
Feb 27, 2011 Gauteng Sprint 1:MEN 2.5   10:52   58.2   14
Sep 25, 2010 South African Championships:Long Course 3       53.3   6
Sep 24, 2010 South African Championships:MIddle Course 2       57.0   14
Sep 19, 2010 Colour Coded Hennops Pride :BLUE       57.9   8
Aug 22, 2010 Gauteng Colour Coded Wits University:BLUE 4.4   9:55   52.8   4
Aug 9, 2010 Gauteng Colour Coded Sabie Day 2:BLUE       52.7   8
Aug 8, 2010 Gauteng Colour Coded Sabie 1:BLUE       51.9   7
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BLUE 8.2   14:10   52.6   10
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BLUE 10.8   10:13   52.3   11
May 16, 2010 Gauteng Orienteering Championships:3 7.0   13:35   62.9   4
May 15, 2010 Gauteng Orienteering Championships:3 3.1   16:19   60.6   3
May 15, 2010 SA Sprint Champs:2 2.2   9:09   58.8   1
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       63.3   11
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:MEN 3.8   9:14   53.4   16
Mar 14, 2010 Gauteng Short Course Derdepoort:MEN       56.4   9
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:MEN       56.0   12
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   10:33   55.9   14
Jan 31, 2010 Gauteng Short Course Wits Education Campus:MEN       59.5   13
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   8:06   59.9   16
Jan 10, 2010 Dullstroom Intenational Training Sprint:Medium 3.8   10:34   56.3   4
Jan 9, 2010 Sabie International Training Event:Blue 8.2   15:43   57.3   6
Sep 25, 2009 South African Championships:Classic Course 3 6.2   12:53   56.6   12
Sep 24, 2009 South African Championships:3 3.2   12:50   59.0   7
Jul 10, 2009 Dolomites 5 days:Open Day 4 3.4   11:56     
Jul 9, 2009 Dolomites 5 days:Open Day 3 3.2   17:21     
Jun 21, 2009 Gauteng Champs:4 6.5   11:42   55.4   6
Jun 20, 2009 Gauteng Champs:3 2.6   10:31   67.9   2
May 24, 2009 Western Cape Championships:3 6.3   12:24   53.8   6
May 23, 2009 Western Cape Championships:2 3.5   10:16   54.0   8
May 17, 2009 Gauteng Colour Coded Pelindaba:2       65.6   1
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:2 5.3   14:17   61.1   4
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       55.2   19
Mar 29, 2009 Gauteng Short Course - Heronbridge:1       60.6   11
Mar 8, 2009 Gauteng Short Course - Pretoria Botanical Gardens:1       49.2   14
Mar 1, 2009 Gauteng Short Course - St Johns:1       59.4   13
Feb 22, 2009 Gauteng Short Course - Delta:1       55.6   12
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   6:29   63.9   14
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   8:16   64.7   15
Nov 9, 2008 NGOC Regional:M50L 7.7   11:37     
Nov 8, 2008 MADO Mini League British Camp:Green 3.8   13:34     
Oct 12, 2008 GOC Relay:Course 9         
Sep 27, 2008 South African Championships:Long 3 5.8   12:28   53.2   6
Sep 26, 2008 South African Championships:Short 2 3.5   10:07   59.5   7
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 2 4.0   16:53   70.8   2
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 2 5.2   15:21   62.6   2
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-2 3.8   16:53   48.4   9
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-1 4.0   16:47   67.4   4
Aug 3, 2008 Gauteng Long O Champs:Course 3 6.5   11:43   54.3   3
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 2 7.0   15:32   54.4   6
Jun 22, 2008 Gauteng Orienteering Championships:Classic 3 5.8   12:35   54.2   2
Jun 21, 2008 Gauteng Orienteering Championships:Short 3 3.6   10:56   65.6   2
Jun 8, 2008 Golden Harvest Middle Distance:Course 2 4.6   14:29   53.3   6
May 11, 2008 Gauteng Mountain Marathon Championships:Course 3 6.5   16:05   46.7   4
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Blue 4.8   16:09     
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Men 4.4   8:11   48.0   5
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   8:47   53.8   5
Mar 2, 2008 Gauteng Short Course 4 Nasrec:Men 3.4   8:46   42.5   4
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   15:35   50.7   4
Feb 17, 2008 Brescia, Gauteng Short course:Mens 4.3   9:31     
Feb 3, 2008 Wits, Gauteng Short Course 2:Men 4.6   8:07     
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   9:36   34.1   4
Sep 23, 2007 South African Orienteering Championships:Long Course 2 M20,M40,W21 7.1   14:44   37.1   4
Sep 22, 2007 South African Orienteering Championships:Course 2 M20,M40,W21 3.6   22:52   37.1   4
Aug 19, 2007 Alberton Dam Short Course:Long 3.5   10:25   54.6   3
Jul 19, 2007 Orientabonita Training Camp:Kleven2 3.3   12:14     
Jun 24, 2007 Gauteng Orienteering Champs:Course B 8.2   16:00   41.7   4
Jun 23, 2007 Gauteng Orienteering Champs:Short:Course 2 3.5   14:41     
Mar 25, 2007 Pelindaba Colour-Coded:Blue 6.5   17:21   47.8   4
Mar 18, 2007 The Wilds Short Course:Long 2.4   19:33   40.7   6
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   10:43   44.2   4
Jan 28, 2007 St Stithians Short Course:Long 3.2   8:55   52.6   5
Aug 6, 2006 Isidleke Gauteng Park Series #9:Long 3.8   10:25