Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

User Profile: Joe

Real name: Joe

Primary sport: Orienteering

Training Log: entries this week: 7; total: 3224

Points

metricrankvaluescore
Total
total combined score		16.310.071.4
Ranking
attackpoint ranking score		66.85.885.8
Discussion
posts in the last year, all sections		111.261.08.6
Splits
total number of splits entered		22.4443.056.3
Leg Comments
number of split legs with comments entered		52.277.07.2
Training Volume
total hours of training in the last year		169.480.441.4
Seniority
years on attackpoint		11.13.299.2
Log Hits
by other registered users		128.26544.011.4

Splits

kmpaceptspl
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course B       64.6   3
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course A       70.3   1
May 25, 2013 DVOA Hickory Run Sand Spring Lake:Relay - Red       79.9   2
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red Y 8.6   10:05     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red Y 4.2   9:10   88.9   1
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   6:15   77.3   1
May 5, 2013 WCOC Pond Mt:Red       61.5   2
May 4, 2013 HVO Holmes Presbyterian Camp:Red         
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Green 2.3   8:17   76.8   1
Apr 28, 2013 West Point A-meet:Day 2, Mid, Green X 4.0   9:47   79.1   1
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Green 2.1   6:13   79.0   1
Apr 27, 2013 West Point A-meet:Day 1, Mid, Green X 4.1   7:17   81.0   1
Apr 14, 2013 WCOC Ansonia Local Meet:Blue 7.7   7:36   82.0   3
Dec 8, 2012 Dover Raid Adventure Race:Dover Raid 29.2   10:53     
Nov 3, 2012 WCOC Pond Mountain Meet:Red 6.3   7:46   78.6   1
Oct 28, 2012 WCOC Fall orienteering weekend - Sunday classic:Blue         
Oct 27, 2012 WCOC Fall orienteering weekend - afternoon middle:Blue       71.9   2
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       74.8   1
Oct 20, 2012 2012 North American Orienteering Championships:GreenX Long 7.3   7:53   81.3   2
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenX 3.9   8:17   90.6   1
Sep 15, 2012 WCOC Gay City State Park:Expert Bike O       69.0   1
Sep 15, 2012 WCOC Gay City State Park:Expert Foot O       76.3   1
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Blue 4.0   9:20   81.2   6
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Blue 3.9   9:33   78.6   10
May 13, 2012 WCOC Fairfield University Sprints:Course C 2.7   6:30   69.5   1
May 13, 2012 WCOC Fairfield University Sprints:Course B 2.5   6:44   77.8   1
May 13, 2012 WCOC Fairfield University Sprints:Course A 2.6   5:32   77.4   1
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   10:31   63.0   22
Apr 14, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Long - Green X 7.7   6:30   85.9   1
Apr 13, 2012 US Individual Championships (Sprint/Middle/Long/Trail):Sprint - Green 3.0   6:01   68.2   2
Mar 25, 2012 WCOC Ansonia Nature Center:Green       67.0   1
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   7:28   73.6   1
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   7:15   79.3   1
Feb 26, 2012 QOC Pohick Bay:Blue 8.5   9:59   63.1   7
Dec 10, 2011 RHINO night-O:RHINO-short 1.9   9:37   85.2   3
Dec 10, 2011 RHINO night-O:RHINO-long 2.8   12:48   76.7   3
Dec 4, 2011 WCOC Sessions Woods:Red 5.9   7:35   79.8   4
Dec 3, 2011 NEOC: Cemetery Hill:Final Sprint 3.1   8:04   70.6   7
Dec 3, 2011 NEOC: Cemetery Hill:Long Sprint 3.1   7:55   77.3   5
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Red-X Long 9.7   8:13   75.9   7
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Red-X Middle 4.1   11:47   73.0   7
Oct 2, 2011 Hudson Highlander XVI:Highlander 26.3   9:38   76.8   4
Sep 4, 2011 WCOC - Sessions Woods:Red       78.1   2
Jul 31, 2011 2011 US Classic Championships:red 2 8.5   9:58     
Jul 30, 2011 2011 US Classic Championships:Day 1 Red 8.7   9:21   81.5   4
May 14, 2011 Speedy Goat Sprint Relay:B-2       77.2   4
May 14, 2011 Speedy Goat Sprint Relay:A-1       83.7   2
May 1, 2011 West Point A-meet:Long Red 8.8   9:15   80.0   3
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   7:47   83.7   11
Apr 30, 2011 West Point A-meet:Middle Red 4.2   8:46   89.4   1
Apr 23, 2011 WCOC Pond Mountain:Green 5.9   7:59   76.1   1
Apr 17, 2011 WCOC Paugussett State Park:Red 7.8   8:16   79.5   2
Mar 27, 2011 WCOC New Haven Training Weekend:Mass Start         
Mar 26, 2011 WCOC New Haven Training Weekend:Long sprint       75.3   4
Jan 30, 2011 Bye-bye-O:US       73.5   3
Jan 30, 2011 Bye-bye-O:CH       64.4   4
Dec 5, 2010 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:48     
Nov 14, 2010 WCOC Tarrywile Meet:Red       77.7   2
Oct 31, 2010 WCOC Ansonia Nature Center meet:Red 6.8   7:39   83.9   3
Oct 24, 2010 Fall Foliage Festival:Red Sunday 6.3   9:19   85.0   3
Oct 23, 2010 Fall Foliage Festival:Blue_final 4.4   7:58   83.2   4
Oct 23, 2010 Fall Foliage Festival:Blue_qual 3.1   7:48   78.7   6
Oct 3, 2010 Hudson Highlander:Highlander 26.2   9:43   73.3   10
Oct 2, 2010 WCOC Brooksvale meet:Red 6.0   10:11   68.3   5
Sep 11, 2010 UNO Pawtuckaway Camping Weekend:Wicked Hard Night O'         
Sep 5, 2010 WCOC Pond Mountain:Red 7.3   9:52   73.7   1
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 6       75.0   5
Jul 3, 2010 North American Orienteering Championships:Long - Course 7       82.8   3
Jul 2, 2010 North American Orienteering Championships:Middle - Course 7       79.7   2
Jun 28, 2010 US Sprint/Middle/Long Championships:Red Sprint       62.4   7
Jun 27, 2010 US Sprint/Middle/Long Championships:Red Long 11.8   8:06   84.9   2
Jun 26, 2010 US Sprint/Middle/Long Championships:Red Middle       77.9   3
Jun 19, 2010 WCOC Wooster Mt.:Green         
Jun 6, 2010 US Team Official 5K time trial:5K 5.0   4:15     
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   10:53   72.8   13
May 16, 2010 2010 US Team Trials for WOC:M-21+ TT Only Long       71.2   15
May 16, 2010 2010 US Team Trials for WOC:Blue B Long 12.7   10:22   72.6   11
May 15, 2010 2010 US Team Trials for WOC:Blue Sprint 2.3   6:06   77.0   17
May 15, 2010 2010 US Team Trials for WOC:Blue Middle 4.8   9:52   71.3   23
May 2, 2010 USMA West Point A-Meet 2010:Red Long Distance 7.5   10:07   74.5   4
May 1, 2010 USMA West Point A-Meet 2010:Red Middle Distance 4.3   9:01   86.6   2
Apr 18, 2010 CSU Spring Training Camp #2:Relay C 1.8   9:26   80.8   4
Apr 18, 2010 CSU Spring Training Camp #2:Middle       75.7   8
Apr 11, 2010 WCOC Five Ponds meet:Red       79.8   1
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       60.3   8
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       58.0   9
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   8:08   64.5   5
Nov 29, 2009 NEOC - Mt. Tom:All 18 - Optimum Route 6.5   8:23   89.3   1
Nov 28, 2009 HVO Local Event - Blue Mountain:Red 6.7   8:09     
Nov 22, 2009 WCOC Wooster Mountain:Red course       80.1   2
Nov 8, 2009 WCOC Pond Mountain:Red Course 10.8   12:56   60.8   2
Nov 1, 2009 WCOC Trout Brook Valley:Traverse 12.0   8:43   79.8   2
Oct 17, 2009 WCOC Paugussett:Red Course 7.8   9:35   84.3   1
Oct 11, 2009 Hudson Highlander:Highlander 25.6   9:55   73.0   14
Oct 4, 2009 UNO Boulder Dash:Blue day 2 7.8   8:13   82.4   3
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Red X 14.6   9:13   80.8   3
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Red X 4.6   7:42   77.2   4
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Red       74.5   4
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint B 2.1   8:36   75.0   5
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint A 2.1   9:04   76.0   4
Jun 20, 2009 NEOC: Forest Park Sprints and Picnic:Sprint 1 3.2   8:43   65.4   6
Jun 20, 2009 NEOC: Forest Park Sprints and Picnic:Sprint 2 3.2   8:49   70.0   2
May 30, 2009 WCOC Brooksvale meet:Red rr-1 6.6   9:13     
May 30, 2009 WCOC Brooksvale meet:Red 6.6   10:00   75.5   1
May 23, 2009 WCOC Ansonia Nature Center meet:Red 6.8   7:34   77.7   2
May 10, 2009 Billygoat:Billygoat 10.8   8:13   82.0   2
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue 9.8   10:02   77.5   5
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Blue (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   7:48   83.3   4
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   7:19   81.6   5
Apr 19, 2009 West Point A-Meet:Classic: Red 7.3   9:23   78.8   1
Apr 18, 2009 West Point A-Meet:Middle: Red 4.2   8:47   87.7   1
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   7:16   73.4   12
Mar 29, 2009 Ran-it Granite:Blue Day 2 11.8   8:25   71.8   16
Mar 28, 2009 Ran-it Granite:Blue Day 1 5.2   7:27   75.2   13
Mar 22, 2009 WCOC Season Opener:SprintB 2.3   7:54   63.6   7
Mar 22, 2009 WCOC Season Opener:sprintA 2.2   6:32   74.9   2
Nov 23, 2008 Blue Hills Traverse:Traverse 13.2   8:32   75.7   2
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Red Day 2 6.8   8:32   79.4   2
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Red Day 1       84.2   1
Oct 5, 2008 Hudson Highlander:Highlander 23.9   10:16   73.8   2
Aug 31, 2008 WCOC Trout Brook Valley:Red Course 7.0   8:51   76.2   2
Jun 1, 2008 WCOC Hemlock Hills:red       77.8   2
May 26, 2008 US Team Trials:Blue Long 11.9   8:48   81.2   10
May 25, 2008 US Team Trials:Blue Middle 4.9   8:11   88.6   9
May 24, 2008 US Team Trials:Blue Sprint 3.5   6:15   80.5   10
Apr 13, 2008 30th Annual Billygoat Run:The Goat 13.5   9:21   77.3   8
Dec 2, 2007 Blue Hills Traverse:Traverse 13.8   7:55   71.3   2
Nov 25, 2007 Mt Tom:Red 6.3   9:25   74.7   1
Nov 18, 2007 WCOC Wooster Mtn Meet:Red 6.3   9:07   71.4   1
Nov 11, 2007 WCOC Sessions Woods:Red 6.3   8:59   69.5   1
Oct 14, 2007 WCOC Tarrywile Meet:Red course 7.6   9:28   67.8   1
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   11:24   59.0   10
Sep 23, 2007 Sprint Series Final & US Relay Champs:8-pt Leg 4 Red 5.7   7:56     
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   4:55   66.3   5
Jun 17, 2007 WCOC - Paugusset:Red 6.4   10:06   72.7   1
Jun 10, 2007 Crandalls Park Sprints:Sprint A 2.6   17:36   29.7   11
Jun 10, 2007 Crandalls Park Sprints:Sprint B 2.7   8:03   66.5   2
Jun 10, 2007 Crandalls Park Sprints:Green 4.5   9:45   63.9   2
Apr 28, 2007 West Point A-Meet:Blue day 1 7.5   10:03   68.5   6
Apr 22, 2007 HVO A-Meet:red day2 7.0   8:57   82.3   1
Apr 21, 2007 HVO A-Meet: 6.6   10:00   79.1   1
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   7:17   65.8   5
Mar 31, 2007 DVOA A-Meet (Interscholastics):Day 1: Blue 12.6   7:10   68.1   9
Mar 4, 2007 BOK/US Team Umstead 007:Sunday: Blue M21 13.8   8:38   62.9   9
Mar 3, 2007 BOK/US Team Umstead 007:M21 WRE Blue 5.3   7:44   72.3   5
Mar 2, 2007 BOK/US Team Umstead 007, Day 1: Long Sprint 2.6   6:27   70.2   4
Oct 1, 2006 WCOC Trout Brook Valley:Red 7.3   9:18   75.8   2
Sep 17, 2006 2006 Sprint Series Finals:Sprint Final - Long 2.7   7:13   77.9   11
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - Long 2.6   6:35   83.5   10
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - Long 2.8   5:20   83.3   11
Sep 10, 2006 UNO Camping Weekend:Blue Day 2 8.4   10:55   82.2   2
Sep 9, 2006 UNO Camping Weekend:World's Hardest Night-O: Blue         
Jun 18, 2006 WCOC Bethel Schools meet:Sprint 2 3.0   6:33   83.0   2
Jun 18, 2006 WCOC Bethel Schools meet:Sprint 1 2.5   6:06   79.2   2
Jun 17, 2006 Hudson Valley Sprints:Sprint35b 1.8   8:35   83.6   1
Jun 17, 2006 Hudson Valley Sprints:Sprint45 2.2   7:54   90.6   1
Jun 17, 2006 Hudson Valley Sprints:Sprint35a 1.9   7:23   82.7   2
May 21, 2006 US Team Trials:Blue 13.5   8:01   83.5   8
May 20, 2006 US Team Trials, Day 2: Blue 5.7   6:44   85.5   5
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   6:48   78.0   6
Apr 30, 2006 US Short and Long Championships:RedX 11.4   8:01   86.1   2
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 2 12.7   7:53   85.3   4
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   10:11   81.8   6
Apr 2, 2006 Flying Pig X (OCIN):Clasic-Blue 9.7   8:27   81.5   8
Apr 1, 2006 Flying Pig X (OCIN):Sprint-Blue 2.9   6:03   80.3   11
Mar 31, 2006 Flying Pig X (OCIN):Blue - middle 5.5   7:23   82.9   10
Mar 26, 2006 HVO - Spook Swamp:Red 6.9   7:55   85.0   1
Mar 25, 2006 WCOC Tarrywile Meet:Red 7.4   7:39   89.0   1
Dec 10, 2005 WCOC - Sessions Woods C-Meet & Sprint:green 4.9   28:44   42.7   6
Nov 27, 2005 HVO Kannawauke Circle:Red 6.6   7:29   85.2   2
Nov 20, 2005 Blue Hills Traverse:Traverse 13.2   9:18   84.2   3
Nov 13, 2005 US Long Course Champs:Red Long 14.2   7:25   84.8   2
Nov 12, 2005 DVOA Fair Hill Classic:Red 1 7.9   6:21   88.3   2
Nov 11, 2005 DVOA Fair Hill:Chapel Sprint 2.7   5:32   77.9   5
Oct 23, 2005 Northeast Sprint Championships:Sprint 3 2.2   7:17   85.8   2
Oct 23, 2005 Northeast Sprint Championships:Sprint 2 2.3   6:46   78.9   3
Oct 23, 2005 Northeast Sprint Championships:Sprint 1 3.0   7:01   82.6   2
Oct 16, 2005 Boulder Dash:Blue Day 2 8.9   9:03   83.7   3
Oct 15, 2005 Boulder Dash:Blue day 1 9.5   9:46   82.2   5
Oct 2, 2005 Hudson Highlander X: 25.8   11:29   78.0   9
Sep 11, 2005 UNO Camping Weekend:THE MEGA 18.9   12:21   78.0   18
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   6:03     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   8:51     
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   6:29     
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 2 2.8   6:17   88.6   1
Jul 3, 2005 DVOA Independence O Day:SPRINT/Stage 1 2.6   6:29   95.5   4
Jun 12, 2005 Sprint at Ratlum Mountain:Chase 1.7   9:54   93.4   1
Jun 12, 2005 Sprint at Ratlum Mountain:Prologue 1.5   7:37   93.5   1
Jun 5, 2005 HVO:Westmoreland 2.9   8:37   87.3   1
May 30, 2005 DVOA-Team Fundraiser:sprint 2 2.1   5:48   88.0   5
May 30, 2005 DVOA-Team Fundraiser:Sprint 1 2.0   6:53   74.5   11
May 29, 2005 DVOA-Stuckey Pond:Blue 11.5   9:07   90.6   6
May 1, 2005 West Point Day 2:Blue 9.8   9:01   81.9   9
Apr 30, 2005 West Point:Sprint 2.9   7:41   89.3   5
Apr 30, 2005 West Point Day 1:blue 9.4   9:36   94.9   5
Apr 10, 2005 Billygoat Run:27th Annual 13.3   9:53   91.7   7
Apr 3, 2005 Flying Pig IX: Classic Distance:Red 8.0   7:36   86.5   1
Apr 2, 2005 Flying Pig IX: U.S. Short Course Championship:Red 4.4   7:56   89.1   1
Apr 1, 2005 Flying Pig IX:Sprint 2.6   6:25   90.0   5
Mar 26, 2005 WCOC Sprints:Course "B" 3.2   6:47   81.7   3
Mar 26, 2005 WCOC Sprints:Course "A" 2.5   6:02   87.1   1
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   6:26   82.1   9
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   5:58   73.4   14
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   5:27   82.2   8
Jan 30, 2005 WCOC Winter Meeting:Munnisunk Woods 3.0   9:37     
Jan 17, 2005 US Team Fundraiser:Sprint 2.9   7:59   67.4   18
Jan 16, 2005 US Team Fundraiser:Blue 11.7   9:55   77.2   9
Jan 15, 2005 US Team Fundraiser:M21 WRE 4.8   8:11   90.3   4
Dec 5, 2004 WCOC Macedonia Brook:RED 6.4   9:02   77.3   2
Nov 28, 2004 Trout Brook Valley WCOC Meet:Blue 9.5   8:19   79.1   2
Nov 27, 2004 HVO Baileytown:Blue 7.2   8:13     
Nov 21, 2004 33rd Annual Blue Hills:Traverse 11.7   8:49   75.9   3
Nov 20, 2004 The Little Blue Hills Traverse:Mass start 3.7   7:23   80.2   4
Nov 14, 2004 WCOC - Paugussett:Red 6.4   10:50   77.2   4
Sep 12, 2004 Pawtuckaway:Blue day 2 7.1   9:56   88.5   1
Sep 11, 2004 Pawtuckaway:Blue day 1 7.7   10:04   84.0   1
Apr 4, 2004 WCOC A-Meet Day 2:Blue 8.5   7:58   78.0   9
Oct 5, 2003 Hudson Highlander: 26.1   12:31   72.6   9
Jan 20, 2002 Georgia Navigator Cup (Day 2):Blue 9.2   7:30   88.5   2
Jan 19, 2002 Georgia Navigator Cup:Blue 10.0   8:30   93.2   1
Nov 4, 2001 DVOA Frontier Festival:Blue - Day 2 11.5   8:03   83.5   9
Nov 3, 2001 DVOA Frontier Festival:Blue - Day 1 8.2   7:58   96.9   2
Oct 21, 2001 Rochester A-Meet:Blue Day 1 12.7   9:01   87.7   6
Oct 21, 2001 Rochester A-Meet:Blue Day 2 7.4   7:51   86.3   5
Nov 5, 2000 U.S. Championships:Blue Day 2 10.9   6:58   94.0   2
Nov 4, 2000 U.S. Championships:Blue Day 1 10.7   7:39   96.9   1
Oct 29, 2000 North American Champs:blue2/WRE 9.2   8:51   91.3   5
Oct 8, 2000 Hudson Highlander: 23.9   9:28   82.0   5
Aug 11, 2000 U.S. Night Championships:Blue 7.2   9:33   100.6   2
May 13, 2000 Susquehanna Stumble:Long Stumble 18.1   7:45   97.5   2
Apr 30, 2000 Billygoat 2000: 12.5   7:41   91.6   2
Apr 22, 2000 Curran (RI) State Park:Red 7.5   7:23     
Apr 16, 2000 US Relay Champs:Green Leg 4.6   8:00   88.8   1
Apr 15, 2000 NEOC Troll Cup:blue 9.2   9:09   96.0   4
Apr 9, 2000 Raven Rock:Blue Day 2 9.2   8:39   100.0   1
Apr 8, 2000 Raven Rock:Blue Day 1 9.3   10:01   105.9   1
Apr 2, 2000 OCIN Flying Pig IV Farsta:Red 7.1   6:48