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Attackpoint - performance and training tools for orienteering athletes

User Profile: SarahRo

Real name: Sarah Roffe
Birth year: 1993

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score
1102.66.316.4
Ranking
attackpoint ranking score
289.52.352.3
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
329.1573.014.0
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
0.0.00.0
Seniority
years on attackpoint
0.0.00.0
Log Hits
by other registered users
17159.0.00.0

Splits

kmpaceptspl
Feb 12, 2018 US#2 wits:Womens 2.8   7:37   49.5   3
Jan 3, 2018 Big 5 Orienteering:W21E       50.2   5
Jan 2, 2018 Big 5 Orienteering:W21E         
Dec 30, 2017 Big 5 Orienteering:W21E         
Dec 29, 2017 Big 5 Orienteering:W21E       33.5   5
Sep 24, 2017 SA Champs 2017 - Maretlwane:W21E         
Sep 23, 2017 SA Champs 2017 - Maretlwane:W21E       33.4   4
Sep 10, 2017 Mogales Gate Mountain Marathon Bush Event #8:Women Open         
Aug 20, 2017 Moreleta Kloof Bush Series 7:Brown 5.2   13:23   39.0   11
Jul 23, 2017 Hennops LongO Bush series #6:Green         
Apr 8, 2017 Wanderers Golf Course Urban #7:WOMEN         
Apr 1, 2017 Urban Series 2017 #6 Ruimsig Golf Course:Women         
Mar 11, 2017 Urban Series 2017 #4 Randpark Golf Course:Women         
Feb 19, 2017 Urban Series #3: Pretoria Botanical Garden:Women 3.2   11:23     
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Women         
Oct 29, 2016 Nooitgedacht:Brown 9.2   15:22     
Sep 25, 2016 SA Champs Long Distance and WRE:W21E         
Sep 23, 2016 SA Champs Middle Distance:W21E         
Sep 23, 2016 Alpe Adria Cup (middle) WRE:W21E         
Aug 21, 2016 Bushveld Series #8 Rocky Valley:Brown         
Jul 24, 2016 Bushveld Series #4 Laurentia Farm:Brown         
Jul 10, 2016 Bushveld Series #3 Pelindaba:Blue         
Jun 19, 2016 GOC Champs 2016 Long Distance:W21         
Jun 18, 2016 GOC Champs 2016 Middle distance:W21         
Jun 17, 2016 SA Sprint Champs 2016:W21         
Jun 5, 2016 Bushveld Series # 1 - Kloofendal:Brown 5.7   21:27     
May 22, 2016 Urban Series #9 Emmarentia:Women         
May 15, 2016 Urban #8 Ridge and Hope Schools :Women         
May 8, 2016 Urban Series 7 - Edenvale High School:Women 2.1   7:11     
May 2, 2016 Western Cape Orienteering Championships 2016 Day 2 Long:W21A         
May 1, 2016 Western Cape Orienteering Championships 2016 Day 1 Middle:W21A         
Apr 9, 2016 Urban Series #6 Randpark golf course:Women         
Mar 13, 2016 Urban Series 5 and WRE:Women (World Ranking Event) 2.3   8:13     
Mar 5, 2016 Urban Series #4 Eagle Canyon:Women         
Feb 27, 2016 Urban Series #3 Jackal Creek:Women         
Feb 14, 2016 2016 Urban Series # 2 - Rietvlei Zoo Farm:Women 2.7   11:28     
Jan 31, 2016 Urban Series #1 St. Stithians:Women WRE         
Jan 3, 2016 Big5 O Week 2015-2016:W21E         
Jan 2, 2016 Big5 O Week:W21E         
Dec 31, 2015 Big5 O Week:W21E         
Dec 30, 2015 Big5 O Week:W21E         
Dec 29, 2015 Big5 O Week:W21E         
Dec 27, 2015 BIG 5 O Week - Warmup:Long         
Nov 22, 2015 MTBO Series # 6:Medium Run         
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Green 7.6   15:31     
Oct 3, 2015 South African Orienteering Champs:W21E Middle         
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Blue - 4.5 km 4.4   24:54     
Aug 23, 2015 Pelindaba Bushveld #5:Blue         
Jul 19, 2015 Bush Series #3:Women Open         
Jul 5, 2015 GOC Champs Long Hilton College 2015:W21A         
Jul 4, 2015 GOC Champs Middle Hilton College 2015:W21A         
Jun 28, 2015 Bush Series #2:Women Brown         
Jun 7, 2015 Bushveld and Forest Series #1 Phambili:BLUE         
May 24, 2015 Urban Series #10 - The Ridge:Women 2.2   14:15     
May 10, 2015 The Campus Urban Sprint:Women 2.2   9:53     
May 3, 2015 Western Cape Orienteering Champs 2015 Long:W21A 6.8   17:51     
May 2, 2015 Western Cape Orienteering Champs 2015 Middle:W21A 3.7   21:38     
May 1, 2015 SA National Sprint Championships 2015:W21A         
Apr 18, 2015 Randpark GC Urban Series #8:Women         
Apr 11, 2015 Houghton GC Urban Series #7:Women         
Mar 28, 2015 Eagle Canyon Urban Series #6:WOMEN         
Mar 8, 2015 Urban Sprint Series # 4:Women 3.1   9:27     
Feb 22, 2015 American School Urban Series #3:Women         
Feb 8, 2015 Urban Series #2:Women 2.0   14:07     
Jan 25, 2015 Urban Series # 1:Women 3.1   9:21     
Dec 14, 2014 Sprint Cup 2014 - Prelim:Women 2.6   15:43     
Dec 14, 2014 Sprint Cup 2014 - Final:Women 2.1   17:29     
Oct 5, 2014 South African Orienteering Champs:W21E         
Oct 4, 2014 South African Orienteering Champs:W21A         
Sep 24, 2014 Gauteng Championships Long Distance:W21E 8.5   16:17     
Sep 21, 2014 Bushveld Series #8:Green Women 3.8   16:04     
Sep 20, 2014 Bushveld Series # 7 Hedianga:Women Green 3.0   27:28     
Aug 23, 2014 Gauteng Bushveld Series # 5:Blue - 4.4 km         
Jul 6, 2014 GOC Bush Sabie:Blue         
Jul 5, 2014 GOC Bush Sabie:Blue         
Jun 14, 2014 South African Sprint Champs:W21E 2.8   14:09     
Jun 8, 2014 GOC Urban 9 :Women WRE 2.1   16:14     
May 18, 2014 GOC Urban 8 Heronbridge College:WOMEN 3.3   9:36     
May 11, 2014 GOC Urban 7 St Albans:WOMEN         
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:WOMEN 3.7   8:58