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Attackpoint - performance and training tools for orienteering athletes

User Profile: Sarah

Real name: Sarah Pope
Birth year: 1992

Primary sport: Orienteering
Location: Johannesburg, Gauteng, ZA

Training Log: entries this week: 5; total: 3157

Points

metricrankvaluescore
Total
total combined score
136.173.043.7
Ranking
attackpoint ranking score
285.53.353.3
Discussion
posts in the last year, all sections
534.27.01.5
Splits
total number of splits entered
48.3827.038.2
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1196.144.812.4
Seniority
years on attackpoint
310.10.762.6
Log Hits
by other registered users
403.17189.05.1

Splits

kmpaceptspl
Mar 11, 2017 Urban Series 2017 #4 Randpark Golf Course:Women       49.5   2
Feb 19, 2017 Urban Series #3: Pretoria Botanical Garden:Women 3.2   9:15   51.6   3
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Women       51.5   2
Nov 12, 2016 !khwa ttu Foot and MTB event:Blue         
Sep 25, 2016 SA Champs Long Distance and WRE:W21E       53.5   2
Sep 23, 2016 SA Champs Middle Distance:W21E       46.0   4
Sep 23, 2016 Alpe Adria Cup (middle) WRE:W21E       47.2   3
Sep 18, 2016 Nuweberg Colour Coded:Brown 8.5   14:36     
Aug 21, 2016 Jonkershoek Colour Coded 2016:Blue 6.8   13:05     
Jul 10, 2016 Bushveld Series #3 Pelindaba:Blue       56.4   4
Jun 19, 2016 GOC Champs 2016 Long Distance:W21         
Jun 18, 2016 GOC Champs 2016 Middle distance:W21         
Jun 17, 2016 SA Sprint Champs 2016:W21         
Jun 5, 2016 Blaauwberg:Blue 4.7   12:42   59.9   3
May 2, 2016 Western Cape Orienteering Championships 2016 Day 2 Long:W21A         
May 1, 2016 Western Cape Orienteering Championships 2016 Day 1 Middle:W21A         
Apr 9, 2016 Urban Series #6 Randpark golf course:Women       54.7   1
Jan 3, 2016 Big5 O Week 2015-2016:W21E       51.2   2
Jan 2, 2016 Big5 O Week:W21E       54.9   2
Dec 31, 2015 Big5 O Week:W21E       55.7   2
Dec 30, 2015 Big5 O Week:W21E       51.0   3
Dec 29, 2015 Big5 O Week:W21E       53.4   3
Nov 22, 2015 MTBO Series # 6:Medium Run         
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Open Women 9.6   15:13     
Oct 4, 2015 South African Orienteering Champs:W21E Long       50.7   3
Oct 3, 2015 South African Orienteering Champs:W21E Middle       56.0   3
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Brown - 5.5 km 5.4   14:08   53.5   7
Aug 23, 2015 Pelindaba Bushveld #5:Brown       51.7   9
Aug 2, 2015 Mohales East Bushveld #4:Brown       58.1   3
Jul 19, 2015 Bush Series #3:Women Open         
Jul 5, 2015 GOC Champs Long Hilton College 2015:W21A       52.1   3
Jul 4, 2015 GOC Champs Middle Hilton College 2015:W21A       54.5   3
Jun 28, 2015 Bush Series #2:Women Brown       57.2   2
Jun 16, 2015 MTBO Series # 1 Protea Ridge:Short Foot         
Jun 7, 2015 Bushveld and Forest Series #1 Phambili:BROWN       59.4   4
May 24, 2015 Urban Series #10 - The Ridge:Women 2.2   10:45   57.3   2
May 10, 2015 The Campus Urban Sprint:Women 2.2   10:09   52.2   3
May 3, 2015 Western Cape Orienteering Champs 2015 Long:W21A 6.8   13:49     
May 2, 2015 Western Cape Orienteering Champs 2015 Middle:W21A 3.7   10:26     
May 1, 2015 SA National Sprint Championships 2015:W21A         
Apr 18, 2015 Randpark GC Urban Series #8:Women       61.6   2
Mar 28, 2015 Eagle Canyon Urban Series #6:WOMEN       59.3   3
Mar 8, 2015 Urban Sprint Series # 4:Women (WRE) 3.1   6:39   60.0   1
Feb 8, 2015 Urban Series #2:Women 2.0   9:46   66.1   2
Dec 14, 2014 Sprint Cup 2014 - Prelim:Women 2.6   8:11   55.9   3
Dec 14, 2014 Sprint Cup 2014 - Final:Women 2.1   7:06   59.8   1
Oct 5, 2014 South African Orienteering Champs:W21E       57.9   2
Oct 4, 2014 South African Orienteering Champs:W21A       55.9   3
Sep 24, 2014 Gauteng Championships Long Distance:W21E 8.5   8:30   56.6   2
Sep 21, 2014 Bushveld Series #8:Brown Women 7.3   9:46   61.3   2
Sep 20, 2014 Bushveld Series # 7 Hedianga:Women Brown 4.8   12:54     
Aug 24, 2014 Gauteng Bush Series 6:WOMEN OPEN 6.6   15:10   55.0   2
Aug 23, 2014 Gauteng Bushveld Series # 5:Brown - 5.5 km       46.7   8
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:W21E 4.8   7:54   53.2   5
Jun 8, 2014 GOC Urban 9 :Women WRE 2.1   9:28   57.4   2
May 25, 2014 Bushveld Series # 1 - LongO:Open Women - Trophy       47.2   3
May 18, 2014 GOC Urban 8 Heronbridge College:WOMEN 3.3   6:32   54.4   1
May 11, 2014 GOC Urban 7 St Albans:WOMEN       50.9   3
Apr 28, 2014 WCOC 2014 Long distance:W21A         
Apr 27, 2014 WCOC 2014 Middle:W21A         
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:WOMEN 3.7   6:09   53.0   2
Mar 9, 2014 GOC Urban 4 Golden Harvest:Women       49.0   2
Feb 9, 2014 GOC Urban 2 Joburg Zoo:WOMEN 3.0   7:15   54.1   3
Feb 2, 2014 GOC Urban 1:Women       56.1   3
Jan 4, 2014 BIG 5 O Week:W21E       56.9   2
Jan 3, 2014 BIG 5 O Week:W21E       60.8   2
Jan 2, 2014 BIG 5 O Week:W21E       60.6   3
Dec 31, 2013 BIG 5 O Week:W21E       60.0   2
Dec 30, 2013 BIG 5 O Week:W21E       76.3   1
Nov 3, 2013 Gauteng Short Course 9 - American International School:Course 2 3.7   7:13   62.6   3
Oct 20, 2013 Gauteng Short Course 8 - The Campus Bryanston:Womens       59.0   3
Sep 23, 2013 South African Orienteering Championships Day 2 Long Distance:Course 2 7.6   13:06   65.4   4
Sep 22, 2013 South African Orienteering Championships Day 1 Middle Distance:Course 2 4.3   8:42   67.7   3
Sep 1, 2013 Gauteng Cross Country 10 - Groenkloof Nature Reserve:Course 2       59.8   2
Aug 11, 2013 Gauteng Cross Country 9 - Laurentia:Course 2       59.4   3
Jul 14, 2013 Gauteng Cross Country 7 - Voortrekker Monument:Course 1       59.5   4
Jun 9, 2013 Gauteng Cross Country 6 - Stirrup Glen:Course 1       63.3   3
Apr 28, 2013 Gauteng Cross Country 5 - Mokubulaan, Lydenburg:Brown       55.8   5
Apr 27, 2013 Gauteng Cross Country 4 - Mokubulaan, Lydenburg:Brown       60.1   5
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Womens       56.6   3
Mar 10, 2013 Gauteng Short Course 1 - St Alban's College:Course 2       59.8   2
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 1       61.4   5
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 1       60.3   9
Feb 16, 2013 Gauteng Cross Country 1 - Belfast:Course 1       62.9   8
Oct 7, 2012 Gauteng Colour Coded 7 Kloofendal:Course 1       54.0   3
Sep 23, 2012 South African Orienteering Championships:Course 2 7.0   11:18   52.2   3
Sep 22, 2012 South African Orienteering Championships:Course 2 4.4   10:34   55.6   3
Jun 24, 2012 Gauteng Championships:2       51.9   4
Jun 23, 2012 Gauteng Championships:Course 2       40.5   5
Jun 23, 2012 SA Sprint Championships:Course 3 2.4   10:24     
Jun 17, 2012 Gauteng Short Course UJ:Women 3.0   8:05     
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 1       54.6   6
May 27, 2012 Gauteng Short Course Presidents Park:WOMEN       48.7   4
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 2 M40, M20, W21 8.5   8:38   58.2   3
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 2 M40, M20, W21 4.4   9:42   58.5   2
May 6, 2012 Gauteng Colour Coded Laurentia Farm :BROWN 8.0   13:40   52.2   7
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:WOMEN         
Apr 22, 2012 Gauteng Short Course St Johns:WOMEN 2.8   9:25     
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:WOMEN         
Mar 18, 2012 Gauteng Short Course Isidleke:WOMEN 3.3   10:11     
Mar 11, 2012 Colour Coded Phambile:BROWN 6.0   14:35   49.6   6
Mar 4, 2012 Gauteng Short Course Fountains:WOMEN 2.5   7:17     
Feb 5, 2012 Gauteng Short Course Pretoria Zoo:WOMEN 2.8   7:30     
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 2.2   9:24     
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 8.7   13:20     
Jan 6, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 10.2   10:04     
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 2 - W21E 4.8   10:17     
Dec 11, 2011 Gauteng Sprint Cup:WOMEN FINAL         
Dec 11, 2011 Gauteng Sprint Cup:WOMEN PRELIMINARY         
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 2       65.1   3
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 2       64.7   5
Sep 11, 2011 Long O:BLUE       56.3   8
Aug 28, 2011 Mountain Marathon:COURSE 2       71.1   3
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BROWN       69.7   8
Jul 7, 2011 JWOC 2011 RUMIA-WEJHEROWO - POLAND:Middle Final W20B         
Jul 3, 2011 JWOC 2011 RUMIA-WEJHEROWO - POLAND:Sprint W20         
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 2       69.5   4
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 2 3.8   11:32   64.6   6
Jun 5, 2011 Colour Coded Voortrekker Monument:BROWN 7.2   14:29   66.8   8
May 21, 2011 Gauteng Short Course Final PBHS:WOMEN 2.9   8:22   58.0   5
May 8, 2011 Gauteng Short Course Cornwall Hill College:WOMEN       67.4   1
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:WOMEN 3.9   6:24   65.2   2
Apr 17, 2011 Gauteng Sprint 5 - UJ Campus:WOMEN       38.1   8
Apr 10, 2011 Western Cape Championships - Long:Course 3 6.8   17:39   48.7   6
Apr 9, 2011 Western Cape Championships - Middle:Course 2 3.7   15:12   58.3   8
Apr 9, 2011 SA Sprint Championships:Course 2 2.6   14:52   37.4   7
Mar 13, 2011 Gauteng Sprint 3 - Summit College:WOMEN       66.9   2
Mar 6, 2011 Gauteng Short Course St Albans:WOMEN       63.9   2
Feb 27, 2011 Gauteng Sprint 1:WOMEN 2.2   8:41   69.7   1
Feb 14, 2011 SA National Squad 3000m Time Trial 1:track 3.0   4:33     
Sep 25, 2010 South African Championships:Long Course 2       46.0   15
Sep 24, 2010 South African Championships:MIddle Course 2       52.0   19
Sep 5, 2010 Gauteng Mountain Marathon Grootkloof:BLUE 6.3   12:15   64.5   5
Aug 22, 2010 Gauteng Colour Coded Wits University:BROWN 5.4   8:49   62.5   9
Aug 9, 2010 Gauteng Colour Coded Sabie Day 2:BROWN       59.5   6
Aug 8, 2010 Gauteng Colour Coded Sabie 1:BROWN       58.9   7
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BLUE 8.2   12:25   60.0   9
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BLUE 10.8   8:02   66.6   6
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   11:58   73.3   6
May 16, 2010 Gauteng Orienteering Championships:2 7.9   11:12   69.3   3
May 15, 2010 Gauteng Orienteering Championships:2 4.1   10:19   73.1   3
May 15, 2010 SA Sprint Champs:5 2.9   8:02   65.6   3
May 2, 2010 Gauteng Colour Coded Protea Ridge:BLUE       72.4   1
Apr 18, 2010 Gauteng Short Course Stirrup Glen:WOMEN       61.5   5
Apr 17, 2010 Western Cape Championships:2 4.5   10:05   67.4   5
Apr 11, 2010 Western Cape Championships:2 9.1   14:45   59.8   7
Mar 28, 2010 Gauteng Short Course Boksburg Stadium:WOMEN 3.2   9:18   56.0   6
Mar 14, 2010 Gauteng Short Course Derdepoort:WOMEN       39.6   7
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:WOMEN       57.8   6
Feb 21, 2010 Gauteng Short Course Zoo Lake:WOMEN       53.6   6
Feb 14, 2010 Gauteng Short Course Brescia House:WOMEN 3.0   8:50   60.0   4
Jan 31, 2010 Gauteng Short Course Wits Education Campus:WOMEN       58.3   5
Jan 24, 2010 Gauteng Short Course Zoo :WOMEN 3.4   7:43   60.9   5
Jan 9, 2010 Sabie International Training Event:Blue 8.2   13:37   66.1   3
Sep 25, 2009 South African Championships:Classic Course 3 6.2   11:27   63.7   5
Sep 24, 2009 South African Championships:3 3.2   13:52   54.6   9
Jul 10, 2009 JWOC 2009:WOMEN Final:B         
Jul 9, 2009 JWOC 2009:WOMEN*Q:2         
Jul 7, 2009 JWOC 2009:WOMEN-LONG         
Jul 6, 2009 JWOC 2009:SPRINT WOMEN       56.9   4
Jun 21, 2009 Gauteng Champs:4 6.5   10:14   63.5   2
Jun 20, 2009 Gauteng Champs:3 2.6   10:19   69.2   1
May 24, 2009 Western Cape Championships:3 6.3   13:35   49.2   7
May 23, 2009 Western Cape Championships:3       59.7   1
May 17, 2009 Gauteng Colour Coded Pelindaba:2       52.0   6
May 3, 2009 Gauteng Colour Coded Hennops River:1 5.9   14:44   42.6   11
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   14:35   57.3   10
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 2       62.9   2
Mar 29, 2009 Gauteng Short Course - Heronbridge:2       53.3   4
Mar 1, 2009 Gauteng Short Course - St Johns:2       53.0   2
Feb 22, 2009 Gauteng Short Course - Delta:2       53.2   5
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course2       50.7   5
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 2 2.9   6:46   56.3   5
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 3 3.0   8:02   59.0   4
Oct 12, 2008 GOC Relay:Course 6         
Sep 27, 2008 South African Championships:Long 4 4.7   15:49   47.4   6
Sep 26, 2008 South African Championships:Short 3 2.6   14:53   43.1   9
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 2 4.0   20:07   59.4   5
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 3 4.4   17:11   48.9   7
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-2 3.8   17:58   45.4   11
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 2-1 4.0   24:03   47.0   11
Aug 3, 2008 Gauteng Long O Champs:Course 5 3.9   13:58   43.6   3
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   10:51   54.6   4
Jun 22, 2008 Gauteng Orienteering Championships:Classic 5       57.4   2
Jun 21, 2008 Gauteng Orienteering Championships:Short 4       48.4   3
Jun 8, 2008 Golden Harvest Middle Distance:Course 3         
May 11, 2008 Gauteng Mountain Marathon Championships:Course 5         
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Green 4.0   16:37     
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Women 3.6   7:38   44.8   3
Mar 16, 2008 St Johns, Gauteng Short Course 5:Women 2.7   7:59   48.4   3
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Women 1.9   16:59   47.0   3
Sep 23, 2007 South African Orienteering Championships:Long Course 6 M16 W16 W20 4.4   15:02   30.9   4
Sep 22, 2007 South African Orienteering Championships:Course 6 M16 W16 W20 2.5   23:38   34.7   3
Jun 24, 2007 Gauteng Orienteering Champs:Classic: Course E 4.5   11:44     
Jun 23, 2007 Gauteng Orienteering Champs:Short: Course 4 2.6   12:34   46.3   1
Mar 25, 2007 Pelindaba Colour-Coded:Green 4.0   16:53     
Mar 18, 2007 The Wilds Short Course:Long 2.4   16:51   47.2   5
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   9:55   47.7   3
Jan 28, 2007 St Stithians Short Course:Long 3.2   11:18   41.5   7