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Attackpoint - performance and training tools for orienteering athletes

User Profile: apope

Real name: Alex Pope
Birth year: 1988

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 5; total: 3872

Points

metricrankvaluescore
Total
total combined score
83.195.449.4
Ranking
attackpoint ranking score
112.62.162.1
Discussion
posts in the last year, all sections
360.42.02.9
Splits
total number of splits entered
95.3064.029.4
Leg Comments
number of split legs with comments entered
155.49.01.3
Training Volume
total hours of training in the last year
434.335.529.1
Seniority
years on attackpoint
295.11.364.3
Log Hits
by other registered users
302.22320.06.4

Splits

kmpaceptspl
Sep 10, 2017 Mogales Gate Mountain Marathon Bush Event #8:Men Open         
Aug 20, 2017 Moreleta Kloof Bush Series 7:Brown 5.2   7:51   56.8   2
Jul 23, 2017 Hennops LongO Bush series #6:Open Men         
Jul 2, 2017 Stirrup Glen Bush series #5:Brown       61.7   1
Jun 18, 2017 Gauteng Champs:M21E 5.5   8:41     
May 1, 2017 Ngodwana Village US9:Men 3.4   6:12   68.7   2
Apr 29, 2017 Nooitgedacht Forest:Brown 8.8   8:42   66.7   2
Apr 23, 2017 Boksburg Stadium - Gauteng Urban Series # 8:Men 3.7   5:35   62.3   3
Apr 8, 2017 Wanderers Golf Course Urban #7:MEN       62.9   2
Apr 1, 2017 Urban Series 2017 #6 Ruimsig Golf Course:Men       68.5   1
Mar 18, 2017 Urban Series 2017 #5 Eagle Canyon Golf Estate:Men       63.6   1
Jan 29, 2017 Urban Series 2017 #1 St John's and Roedean:Men       57.4   1
Sep 25, 2016 SA Champs Long Distance and WRE:M21E         
Sep 23, 2016 SA Champs Middle Distance:M21E       70.5   3
Sep 23, 2016 Alpe Adria Cup (middle) WRE:M21E       70.5   3
Jul 24, 2016 Bushveld Series #4 Laurentia Farm:Brown       71.3   1
Jul 10, 2016 Bushveld Series #3 Pelindaba:Brown         
May 22, 2016 Urban Series #9 Emmarentia:Men       69.5   1
May 15, 2016 Urban #8 Ridge and Hope Schools :Men       70.4   1
Apr 9, 2016 Urban Series #6 Randpark golf course:Men       74.7   1
Mar 5, 2016 Urban Series #4 Eagle Canyon:Men       71.9   1
Feb 27, 2016 Urban Series #3 Jackal Creek:Men       78.1   2
Jan 31, 2016 Urban Series #1 St. Stithians:Men WRE       65.7   2
Jan 2, 2016 Big5 O Week:M21E       69.9   3
Dec 31, 2015 Big5 O Week:M21E       67.9   3
Dec 30, 2015 Big5 O Week:M21E       72.5   4
Dec 29, 2015 Big5 O Week:M21E       78.7   3
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Open Men 12.4   12:10     
Sep 13, 2015 Bushveld Series # 6 - Kloofendal:Brown - 5.5 km 5.4   10:18   73.4   3
Aug 23, 2015 Pelindaba Bushveld #5:Brown       70.3   5
Jul 19, 2015 Bush Series #3:Men Open       69.5   4
Apr 11, 2015 Houghton GC Urban Series #7:Men       81.4   3
Mar 28, 2015 Eagle Canyon Urban Series #6:MEN       85.4   4
Feb 8, 2015 Urban Series #2:Men 2.3   9:27   78.1   4
Jan 25, 2015 Urban Series # 1:Men 3.5   5:23   82.3   4
Dec 14, 2014 Sprint Cup 2014 - Prelim:Men 3.0   6:42   79.5   2
Dec 14, 2014 Sprint Cup 2014 - Final:Men 2.3   6:24   81.6   2
Oct 5, 2014 South African Orienteering Champs:M21E       71.3   5
Oct 4, 2014 South African Orienteering Champs:M21A       67.1   6
Aug 24, 2014 Gauteng Bush Series 6:MEN OPEN 8.4   12:14   66.6   4
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:M21E 5.4   5:55   79.0   4
Jun 14, 2014 South African Sprint Champs:M21E 3.0   6:28   72.7   5
Jun 8, 2014 GOC Urban 9 :Men WRE 2.6   9:32   63.0   5
May 25, 2014 Bushveld Series # 1 - LongO:Green         
Mar 22, 2014 GOC Urban 5 Houghton Golf Course:MEN 4.6   4:57   75.6   2
Feb 23, 2014 GOC Urban 3 :Men       78.3   4
Jan 4, 2014 BIG 5 O Week:M21E       84.4   2
Jan 3, 2014 BIG 5 O Week:M21E       89.0   2
Jan 2, 2014 BIG 5 O Week:M21E       77.1   4
Dec 31, 2013 BIG 5 O Week:M21E       79.9   5
Dec 30, 2013 BIG 5 O Week:M21E       93.3   1
Nov 3, 2013 Gauteng Short Course 9 - American International School:Course 1 3.9   5:46   87.2   2
Jul 14, 2013 Gauteng Cross Country 7 - Voortrekker Monument:Course 1         
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 1         
Sep 23, 2012 South African Orienteering Championships:Course 1 8.6   8:25     
Sep 22, 2012 South African Orienteering Championships:Course 1 5.1   8:11   80.5   2
Jun 24, 2012 Gauteng Championships:1         
Jun 23, 2012 Gauteng Championships:Course 1         
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:MEN         
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN         
Jan 19, 2012 test:1 6.0   6:13     
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 2.5   7:30   88.7   3
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 11.5   8:47   91.8   3
Jan 6, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 14.8   6:41   96.8   1
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 5.6   7:54   86.0   5
Jan 4, 2012 Big 5 Orienteering Week (WRE):Course 1 M21E 6.0   6:13   105.7   1
Dec 11, 2011 Gauteng Sprint Cup:MEN FINAL       90.8   2
Dec 11, 2011 Gauteng Sprint Cup:MEN PRELIMINARY       88.6   2
Sep 24, 2011 2011 South African Orienteering Champs (WRE):Course 1       95.2   1
Sep 23, 2011 2011 South African Orienteering Champs (WRE):Course 1       86.9   4
Sep 11, 2011 Long O:BROWN       96.8   1
Aug 28, 2011 Mountain Marathon:COURSE 1       107.3   1
Aug 7, 2011 Gauteng Colour Coded Doornpoort:BROWN       87.3   1
Jul 24, 2011 Gauteng Colour Coded #3:BROWN       94.2   2
Jul 10, 2011 Gauteng Colour Coded Stirrup Glen:BROWN 8.1   7:30   100.1   1
Jun 19, 2011 Gauteng Orienteering Championships:COURSE 1       101.7   1
Jun 18, 2011 Gauteng Orienteering Championships:COURSE 1 4.4   8:23   96.7   3
Jun 5, 2011 Colour Coded Voortrekker Monument:BROWN 7.2   9:56   97.5   1
May 21, 2011 Gauteng Short Course Final PBHS:MEN 3.2   6:32   83.0   4
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   5:03   87.7   3
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN       99.0   1
Mar 6, 2011 Gauteng Short Course St Albans:MEN       91.5   2
Jul 18, 2010 Gauteng Colour Coded Mohales Gate North:BROWN 9.7   9:38   83.9   3
Jun 20, 2010 Gauteng Long-O Mohales Gate South:BROWN 17.0   6:46   93.5   1
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   10:18   85.1   2
May 16, 2010 Gauteng Orienteering Championships:1 10.0   9:11   84.8   2
May 15, 2010 Gauteng Orienteering Championships:1 4.8   9:00   100.8   2
May 15, 2010 SA Sprint Champs:3 3.2   6:09   87.8   3
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       96.9   2
Apr 17, 2010 Western Cape Championships:1 5.2   6:27   90.3   2
Apr 11, 2010 Western Cape Championships:1 10.6   9:25   85.3   3
Feb 21, 2010 Gauteng Short Course Zoo Lake:MEN       86.7   1
Feb 14, 2010 Gauteng Short Course Brescia House:MEN 3.2   6:44   87.6   2
Jan 24, 2010 Gauteng Short Course Zoo :MEN 3.5   5:23   90.0   1
Jan 9, 2010 Sabie International Training Event:Brown 10.5   9:07   98.1   2
Sep 25, 2009 South African Championships:Classic course 1 11.2   8:16   92.1   5
Sep 24, 2009 South African Championships:1 4.8   7:48   90.3   4
Jun 21, 2009 Gauteng Champs:Course 1 Long 9.9   7:26   82.6   2
Jun 20, 2009 Gauteng Champs:Course 1 Middle 3.9   8:47   82.2   3
Apr 19, 2009 Gauteng Colour Coded Stirrup Glen:1 6.1   9:41   86.3   2
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       85.4   2
Mar 29, 2009 Gauteng Short Course - Heronbridge:1       82.3   2
Mar 1, 2009 Gauteng Short Course - St Johns:1       82.9   1
Feb 22, 2009 Gauteng Short Course - Delta:1       83.5   1
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   5:06   83.4   4
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   6:20   84.5   5
Oct 12, 2008 GOC Relay:Course 8       72.0   1
Sep 27, 2008 South African Championships:Long 1 10.2   7:41   79.3   3
Sep 26, 2008 South African Championships:Short 1 5.1   7:06   83.1   2
Sep 7, 2008 Gauteng Colour Coded - Laurentia East:Course 1 7.1   9:49   81.8   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-2 4.7   10:31   81.6   2
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-1 5.2   11:15   82.8   3
Aug 3, 2008 Gauteng Long O Champs:Course 1 16.1   7:39   76.8   2
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 3 5.1   10:18   57.6   2
May 11, 2008 Gauteng Mountain Marathon Championships:Course 1 12.7   10:12   81.6   3
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Brown 5.1   12:00   75.1   5
Mar 30, 2008 Joburg Zoo, Gauteng Short Course Final:Men 4.4   5:10   75.9   1
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   5:53   80.2   1
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   10:39   74.2   3
Feb 17, 2008 Brescia, Gauteng Short course:Mens 4.3   5:21     
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   5:05   64.4   3
Sep 23, 2007 South African Orienteering Championships:Long Course 2 M20,M40,W21 7.1   8:21   65.4   1
Sep 22, 2007 South African Orienteering Championships:Course 2 M20,M40,W21 3.6   12:13   69.5   1
Aug 19, 2007 Alberton Dam Short Course:Long 3.5   6:14   91.2   2
Jun 24, 2007 Gauteng Orienteering Champs:Course B 8.2   9:13   72.4   2
Jun 9, 2007 Harrismith O-ringen:Day 1 Brown 10.0   13:52   60.5   4
Mar 25, 2007 Pelindaba Colour-Coded:Brown 8.2   9:32   88.4   1
Mar 18, 2007 The Wilds Short Course:Long 2.4   10:12   78.0   4
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   5:54   80.2   1
Feb 11, 2007 Dullstroom Belfast 2 Day ORingen:Brown 8.6   7:51   78.5   3
Feb 10, 2007 Dullstroom Belfast 2 Day ORingen:Brown 7.5   9:13   70.4   6
Jan 28, 2007 St Stithians Short Course:Long 3.2   6:31   71.9   4
Sep 3, 2006 Stirrup Glen Colour Coded:Brown 9.5   9:31   65.5   3
Aug 20, 2006 Woodacres Colour Coded:Brown 9.7   8:37   60.1   6
Aug 6, 2006 Isidleke Gauteng Park Series #9:Long 3.8   8:39     
Jul 16, 2006 Groenkloof Nature Reserve Colour Coded:Brown 10.1   10:14   60.2   5
Jun 11, 2006 Gauteng Orienteering Champs:Classic: M20 7.9   9:33     
Jun 10, 2006 Gauteng Orienteering Champs:Short: M20 3.4   10:15     
May 28, 2006 Gauteng Park Series #7:Cinderella Dam / Long 3.7   6:45