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Attackpoint - performance and training tools for orienteering athletes

User Profile: nmulder

Real name: Nicholas Mulder
Birth year: 1978

Primary sport: Orienteering
Location: Johannesburg, South Africa

Training Log: entries this week: 0; total: 4233

Points

metricrankvaluescore
Total
total combined score
33.248.361.8
Ranking
attackpoint ranking score
60.76.076.0
Discussion
posts in the last year, all sections
359.42.03.0
Splits
total number of splits entered
62.3508.033.4
Leg Comments
number of split legs with comments entered
42.422.011.0
Training Volume
total hours of training in the last year
53.611.353.4
Seniority
years on attackpoint
283.11.464.6
Log Hits
by other registered users
280.24374.07.0

Splits

kmpaceptspl
Oct 8, 2017 Legodimo Bush Event 9:Brown 5.6   5:31     
Sep 24, 2017 SA Champs 2017 - Maretlwane:M21E         
Sep 23, 2017 SA Champs 2017 - Maretlwane:M21E         
Sep 10, 2017 Mogales Gate Mountain Marathon Bush Event #8:Men Open         
Aug 20, 2017 Moreleta Kloof Bush Series 7:Brown 5.2   7:45   67.4   1
Jun 17, 2017 Gauteng Champs:M21E 3.3   5:59     
Jun 4, 2017 The Cradle Bush series #4:Brown       72.8   1
Apr 30, 2017 Battery Creek Color Coded:Brown 7.7   7:42   67.4   2
Apr 28, 2017 Kaapsehoop Rockery @ Night:Long 3.4   10:01   74.1   2
Apr 23, 2017 Boksburg Stadium - Gauteng Urban Series # 8:Men 3.7   5:25   64.3   1
Apr 1, 2017 Urban Series 2017 #6 Ruimsig Golf Course:Men       67.9   2
Feb 19, 2017 Urban Series #3: Pretoria Botanical Garden:Men 3.6   6:59   73.7   2
Oct 30, 2016 Kaapschehoop Rockery:Brown 5.9   8:45   83.2   1
Jul 10, 2016 Bushveld Series #3 Pelindaba:Brown         
Jun 19, 2016 GOC Champs 2016 Long Distance:M21         
Jun 18, 2016 GOC Champs 2016 Middle distance:M21       77.8   2
Jun 17, 2016 SA Sprint Champs 2016:M21         
Jun 5, 2016 Bushveld Series # 1 - Kloofendal:Brown 5.7   10:34   72.8   2
Mar 13, 2016 Urban Series 5 and WRE:Men (World Ranking Event) 2.7   5:57   65.3   2
Mar 5, 2016 Urban Series #4 Eagle Canyon:Men       71.3   2
Feb 14, 2016 2016 Urban Series # 2 - Rietvlei Zoo Farm:Men 3.1   6:08   67.5   2
Nov 22, 2015 MTBO Series # 6:Long         
Oct 11, 2015 Bushveld Series # 8 - Klipriviersberg:Open Men 12.4   12:06     
Oct 4, 2015 South African Orienteering Champs:M21E Long         
Oct 3, 2015 South African Orienteering Champs:M21E Middle       76.5   2
Jul 19, 2015 Bush Series #3:Men Open       72.7   3
Jul 5, 2015 GOC Champs Long Hilton College 2015:M21A         
Jul 4, 2015 GOC Champs Middle Hilton College 2015:M21A       75.9   2
Jun 16, 2015 MTBO Series # 1 Protea Ridge:Long MTB         
May 24, 2015 Urban Series #10 - The Ridge:Men 2.6   9:51   67.3   3
May 10, 2015 The Campus Urban Sprint:Men 2.6   7:35   66.6   3
May 3, 2015 Western Cape Orienteering Champs 2015 Long:M21A 9.1   9:27   71.5   4
May 2, 2015 Western Cape Orienteering Champs 2015 Middle:M21A         
May 1, 2015 SA National Sprint Championships 2015:M21A       71.1   4
Apr 18, 2015 Randpark GC Urban Series #8:Men       75.6   3
Apr 11, 2015 Houghton GC Urban Series #7:Men       76.4   4
Mar 28, 2015 Eagle Canyon Urban Series #6:MEN       86.4   2
Mar 8, 2015 Urban Sprint Series # 4:Men (WRE) 3.6   5:12   80.4   3
Feb 22, 2015 American School Urban Series #3:Men       74.1   4
Jan 25, 2015 Urban Series # 1:Men 3.5   5:27   81.1   6
Oct 5, 2014 South African Orienteering Champs:M21E       74.5   4
Oct 4, 2014 South African Orienteering Champs:M21A       77.9   5
Sep 24, 2014 Gauteng Championships Long Distance:M21E 12.4   6:33   75.7   3
Sep 21, 2014 Bushveld Series #8:Brown Men 7.3   7:13   77.3   4
Sep 20, 2014 Bushveld Series # 7 Hedianga:Men Brown 4.8   9:10   82.4   2
Aug 30, 2014 Gauteng Bushveld Series # 5:Brown - 5.5 km rr-1         
Aug 24, 2014 Gauteng Bush Series 6:MEN OPEN 8.4   10:34   77.1   2
Aug 3, 2014 Gauteng Bush Series #4 Mogales East:Brown 7.8   9:28   73.4   3
Jun 15, 2014 Gauteng Orienteering Champs Middle Distance:M21E 5.4   5:46   81.0   3
Jun 14, 2014 South African Sprint Champs:M21E 3.0   6:21   74.0   4
May 18, 2014 GOC Urban 8 Heronbridge College:MEN 3.7   6:05   65.7   5
May 11, 2014 GOC Urban 7 St Albans:MEN       64.9   3
Apr 28, 2014 WCOC 2014 Long distance:M21A         
Apr 27, 2014 WCOC 2014 Middle:M21A         
Nov 3, 2013 Gauteng Short Course 9 - American International School:Course 1 3.9   6:07   82.1   4
Sep 23, 2013 South African Orienteering Championships Day 2 Long Distance:Course 1 10.9   8:37   91.4   2
Sep 22, 2013 South African Orienteering Championships Day 1 Middle Distance:Course 1 6.2   7:30   79.1   5
Sep 1, 2013 Gauteng Cross Country 10 - Groenkloof Nature Reserve:Course 1         
Aug 24, 2013 Gauteng Short Course 6 - TBA:Course 1       78.4   3
Aug 11, 2013 Gauteng Cross Country 9 - Laurentia:Course 1       82.5   4
Apr 14, 2013 Gauteng Short Course 3 - Tshwane University of Technology:Men       80.8   4
Apr 7, 2013 Western Cape Orienteering Championships 2013:Long Distance Course 1 11.3   7:07   80.6   8
Apr 6, 2013 Western Cape Orienteering Championships 2013:Middle Distance Course 1 5.7   8:05   72.2   10
Apr 6, 2013 SA Sprint Champs 2013:SA Sprint Course 1 2.3   5:25   81.7   7
Mar 24, 2013 Gauteng Short Course 2 - The Wilds:Mens       88.0   3
Feb 24, 2013 Gauteng Cross Country 3 - Protea Ridge:Course 1       88.0   1
Feb 17, 2013 Gauteng Cross Country 2 - Belfast:Course 1       77.9   3
Feb 16, 2013 Gauteng Cross Country 1 - Belfast:Course 1       83.5   2
Jul 29, 2012 Gauteng Long O:Course 1         
Jun 10, 2012 Gauteng Colour Coded Hedianga:Course 1       85.3   1
May 27, 2012 Gauteng Short Course Presidents Park:MEN       74.9   3
May 13, 2012 Western Cape Orienteering Championships 2012:Long Distance Course 1 M21 11.2   6:07   80.4   2
May 12, 2012 Western Cape Orienteering Championships 2012:Middle Distance Course 1 M21A 5.2   7:25   83.2   1
May 6, 2012 Gauteng Colour Coded Laurentia Farm :BROWN 8.0   9:10   77.9   1
Apr 29, 2012 Gauteng Short Course Pretoria Show Grounds:MEN       71.3   4
Apr 22, 2012 Gauteng Short Course St Johns:MEN 3.3   7:05   72.5   5
Apr 1, 2012 Gauteng Short Course Tshwane University of Technology:MEN       71.9   4
Mar 11, 2012 Colour Coded Phambile:BROWN 6.0   8:35   84.1   1
Jan 8, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 2.5   7:12   92.4   2
Jan 7, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 11.5   7:45   104.1   1
Jan 5, 2012 Big 5 Orienteering Week (WRE):Course 1 - M21E 5.6   6:57   97.6   1
Oct 9, 2011 Gauteng Colour Coded #7 Saints:Course 1       89.2   1
Sep 11, 2011 Long O:BROWN       95.2   2
Apr 27, 2011 Gauteng Sprint 6 - Esselen Park:MEN 4.4   5:04   87.2   4
Apr 10, 2011 Western Cape Championships - Long:Course 1 11.3   6:56   101.8   1
Apr 9, 2011 Western Cape Championships - Middle:Course 1 4.9   6:58   114.2   1
Apr 3, 2011 Gauteng Sprint 4 - Wilds:MEN       97.9   2
Feb 27, 2011 Gauteng Sprint 1:MEN 2.5   7:19   86.4   4
Sep 25, 2010 South African Championships:Long Course 1       90.2   2
Sep 24, 2010 South African Championships:Middle Course 1       96.0   1
Sep 19, 2010 Colour Coded Hennops Pride :BROWN       92.0   2
Sep 5, 2010 Gauteng Mountain Marathon Grootkloof:BROWN         
Aug 22, 2010 Gauteng Colour Coded Wits University:BROWN 5.4   6:17   87.7   1
Jun 13, 2010 Swiss Staffel-OL Champs:H160 Leg 1         
Jun 12, 2010 Swiss Nationale A:HE         
Jun 6, 2010 Gauteng Colour Coded Laurentia Farm:BROWN 7.0   9:05   96.5   1
May 16, 2010 Gauteng Orienteering Championships:1 10.0   7:23   105.4   1
May 15, 2010 Gauteng Orienteering Championships:1 4.8   8:26   107.5   1
May 15, 2010 SA Sprint Champs:3 3.2   6:07   88.4   2
Apr 18, 2010 Gauteng Short Course Stirrup Glen:MEN       103.3   1
Apr 17, 2010 Western Cape Championships:1 5.2   6:25   90.7   1
Apr 11, 2010 Western Cape Championships:1 10.6   8:06   99.3   1
Mar 7, 2010 Gauteng Short Course Tshwane University of Technology:MEN       76.1   4
Feb 21, 2010 Gauteng Short Course Zoo Lake:MEN       82.8   4
Jan 31, 2010 Gauteng Short Course Wits Education Campus:MEN       83.5   4
Jan 10, 2010 Dullstroom Intenational Training Sprint:Long 5.8   6:38   85.2   3
Jan 9, 2010 Sabie International Training Event:Brown 10.5   8:56   100.0   1
Sep 25, 2009 South African Championships:Classic course 1 11.2   7:36   100.1   1
Sep 24, 2009 South African Championships:1 4.8   7:04   99.7   1
Jun 20, 2009 Gauteng Champs:Course 1 Middle 3.9   7:32   95.7   1
May 24, 2009 Western Cape Championships:1       85.8   1
May 23, 2009 Western Cape Championships:1 5.4   5:43   82.2   1
May 17, 2009 Gauteng Colour Coded Pelindaba:1       90.1   1
May 3, 2009 Gauteng Colour Coded Hennops River:1 5.9   7:16   86.3   1
Apr 5, 2009 Gauteng Short Course - Tshwane University of Technology:Course 1       71.7   9
Mar 1, 2009 Gauteng Short Course - St Johns:1       73.0   5
Feb 22, 2009 Gauteng Short Course - Delta:1       73.4   3
Feb 15, 2009 Gauteng Short Course - St Davids Inanda:Course1 3.2   5:13   81.5   5
Feb 8, 2009 Gauteng Short Course - Wits Education Campus:Course 1 3.7   4:55   84.2   4
Jan 25, 2009 Gauteng Short Course - JHB Zoo:Course 1 3.6   6:32   81.9   7
Oct 12, 2008 GOC Relay:Course 5       77.9   1
Sep 27, 2008 South African Championships:Long 1 10.2   7:14   84.4   1
Sep 26, 2008 South African Championships:Short 1 5.1   6:35   89.5   1
Sep 21, 2008 Gauteng Colour Coded - Hedianga:Course 1 4.7   10:51   94.5   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-2 4.7   10:28   82.0   1
Aug 24, 2008 Gauteng Colour Coded - Bushtrails:Course 1-1 5.2   10:06   92.2   1
Aug 3, 2008 Gauteng Long O Champs:Course 1 16.1   7:30   78.4   1
Jul 27, 2008 Gauteng Colour Coded - Doornpoort:Course 1 10.3   8:42   93.0   1
Jun 22, 2008 Gauteng Orienteering Championships:Classic 1 9.6   7:50   88.1   1
Jun 21, 2008 Gauteng Orienteering Championships:Short 1 3.3   8:48   97.0   1
Jun 8, 2008 Golden Harvest Middle Distance:Course 1       93.7   1
May 11, 2008 Gauteng Mountain Marathon Championships:Course 1 12.7   9:00   92.3   1
Apr 13, 2008 Gauteng Colour Coded 1 - Moreleta Kloof:Brown 5.1   10:19   87.4   1
Mar 16, 2008 St Johns, Gauteng Short Course 5:Mens 3.1   6:10   76.6   2
Feb 24, 2008 The Wilds, Gauteng Short Course 3:Men 2.3   10:13   77.3   2
Oct 7, 2007 Derdepoort Sprint Race:Long 3.3   5:04   64.7   2
Sep 23, 2007 South African Orienteering Championships:Long Course 1 M21A 8.5   7:35     
Sep 22, 2007 South African Orienteering Championships:Short Course 1 M21A 4.0   9:56     
Jun 24, 2007 Gauteng Orienteering Champs:Classic: M21A 10.5   7:45     
Jun 23, 2007 Gauteng Orienteering Champs:Short: M21A 3.7   8:28     
Jun 10, 2007 Harrismith O-ringen:Day 2 Brown 8.1   9:49     
Jun 9, 2007 Harrismith O-ringen:Day 1 Brown 10.0   9:37   87.2   1
Mar 18, 2007 The Wilds Short Course:Long 2.4   9:32   83.5   2
Feb 25, 2007 Heron Bridge Short Course:Long 3.3   6:20   74.8   2
Jan 28, 2007 St Stithians Short Course:Long 3.2   6:19   74.2   3
Jan 14, 2007 Groenkloof Colour-Coded:Brown 10.2   7:50     
Nov 5, 2006 November Classic:M21L 12.2   7:02     
Nov 4, 2006 Oxford City Race:Open 6.3   7:11     
Sep 3, 2006 Stirrup Glen Colour Coded:Brown 9.5   8:07   76.7   1
Aug 20, 2006 Woodacres Colour Coded:Brown 9.7   6:41   77.5   1
Jul 16, 2006 Groenkloof Nature Reserve Colour Coded:Brown 10.1   8:11   75.2   1
Jun 11, 2006 Gauteng Orienteering Champs:Classic: M21A 8.4   9:29   81.8   1
Jun 10, 2006 Gauteng Orienteering Champs:Short: M21A 4.1   8:30   83.1   1
Jun 4, 2006 Western Cape Orienteering Champs:M21A 11.7   7:08     
Jun 3, 2006 Western Cape Champs Warmup Event:Medium 5.0   7:40     
May 28, 2006 Gauteng Park Series #7:Cinderella Dam / Long 3.7   6:30