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Attackpoint - performance and training tools for orienteering athletes

User Profile: lyn runs

Real name: Lyn

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 100

Points

metricrankvaluescore
Total
total combined score
1107.65.916.4
Ranking
attackpoint ranking score
638.27.127.1
Discussion
posts in the last year, all sections
0.0.00.0
Splits
total number of splits entered
168.2347.022.1
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
2025.1.00.1
Seniority
years on attackpoint
1846.3.016.6
Log Hits
by other registered users
3113.268.00.1

Splits

kmpaceptspl
Dec 2, 2017 WCOC RHINO:SHORT       28.1   4
Nov 19, 2017 WCOC Tarrywile Park:Brown         
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Brown Y 3.9   25:03   21.3   3
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Brown Y 4.4   16:20   26.5   2
Nov 5, 2017 DVOA National Event Nov 4-5:Mount Penn - Long BrownY 3.7   22:06   24.1   3
Nov 4, 2017 DVOA National Event Nov 4-5:Penn State Berks - Sprint 2 Brown 1.9   16:04   21.5   13
Nov 4, 2017 DVOA National Event Nov 4-5:Hawk Mountain - Sprint 1 Brown 1.7   16:40   24.3   11
Oct 22, 2017 WCOC Ansonia Nature Center:GREEN       27.2   4
Oct 15, 2017 UNO Boulder Dash:Sunday - Brown Y 2.8   21:56   24.8   2
Oct 14, 2017 UNO Boulder Dash:Saturday - BrownY 2.4   33:25     
Sep 24, 2017 WCOC Huntington State Park:Brown         
Sep 17, 2017 Falls Classic - Letchworth State Park:Day 2 - Brown Y 3.6   22:36   22.4   4
Sep 16, 2017 Falls Classic - Letchworth State Park:Day 1 - Brown Y 3.9   28:11   23.5   3
Sep 2, 2017 2017 Corn Maze Champs:Classic       22.8   26
Sep 2, 2017 2017 Corn Maze Champs:Sprint - B       16.4   14
Jun 17, 2017 WCOC Ratlum Mountain (Summer BBQ and Meeting):Bashings 1         
Jun 3, 2017 WCOC Hurd State Park:Green         
May 21, 2017 WCOC Osbornedale State Park:LONG 90         
Dec 3, 2016 WCOC Ratlum Holiday International Night-O:Short         
Nov 5, 2016 WCOC Gay City State Park:GREEN         
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown Z 1.6   14:54     
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown Z 2.6   26:49   25.4   3
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown Z 2.1   19:31   28.2   2
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Brown Y 3.3   16:59   32.2   5
Sep 17, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Saturday - Brown Y 3.5   19:22   28.5   6
Sep 3, 2016 2016 Corn Maze Champs:Championship Night         
Sep 3, 2016 2016 Corn Maze Champs:Championship Classic 2.2   14:50     
Jul 4, 2016 RMOC Rocky Mountain Orienteering Festival:Brown 4.6   18:58   28.3   6
Jul 3, 2016 RMOC Rocky Mountain Orienteering Festival:Brown 4.7   27:51   18.1   8
Jul 2, 2016 RMOC Rocky Mountain Orienteering Festival:Brown 4.5   20:24   26.6   7
May 15, 2016 WCOC Sessions Woods:Brown 3.2   19:55     
May 1, 2016 WCOC Ansonia Nature Center:Orange         
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Brown X 4.0   20:20   30.5   9
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Brown X 1.8   24:29   25.0   8
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Brown X 1.6   24:54     
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Final Sprint 2.6   13:35     
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Short Sprint 2.5   16:40     
Jan 17, 2016 WCOC Winter Meeting Fun:Sprint 2         
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):Short RHINO         
Nov 21, 2015 Durland Scout Reservation (Clear Lake):Brown         
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Brown 3.4   43:16     
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Brown 3.5   20:07   35.3   14
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Brown 4.2   24:57   27.4   15
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Brown 2.7   31:52     
Sep 27, 2015 WCOC Paugussett State Forest:GREEN         
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   21:41     
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   21:57     
Jun 21, 2015 WCOC Ratlum Mountain :Sprint B         
May 24, 2015 WCOC Pond Mountain:Brown         
May 10, 2015 WCOC Mashamoquet State Park:GREEN         
May 3, 2015 West Point A-Meet:Brown Y day 2 3.9   31:52     
May 2, 2015 West Point A-Meet:Brown Y Day 1 4.5   33:11     
Apr 11, 2015 HVO Ward Pound Ridge:Green         
Apr 4, 2015 WCOC Huntington State Park:Green         
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 4 Brown 70+ 2.9   21:06     
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 4 Brown 70+ 3.8   16:46     
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 4 5 Brown 1.9   13:37     
Mar 22, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 2 - Green X 5.8   16:13     
Mar 21, 2015 Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs):Day 1 - Green X 5.3   21:08     
Dec 6, 2014 RHINO 7:Short RHINO         
Nov 30, 2014 WCOC Osbornedale State Park:Green         
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Brown 7.6   11:55     
Nov 15, 2014 QOC Long Day's Night:Middle - Brown 3.3   18:25     
Oct 26, 2014 HVO/WCOC A-event "Love The Lakes":Brown Y Day 2 3.4   13:26     
Oct 25, 2014 HVO/WCOC A-event "Love The Lakes":Brown Y Day 1 3.7   19:23     
Oct 8, 2014 Sprint the South West:Ameze'n Short         
Oct 8, 2014 Sprint the South West:Cowaramup Short         
Oct 7, 2014 Sprint the South West:Bunbury Cathedral GS Short         
Oct 7, 2014 Sprint the South West:Bunbury 3 Campus Short         
Sep 29, 2014 Australian Sprint Championships:W70A         
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W70A         
Sep 27, 2014 Karrak Karnival - Oz Champs:WA Long Champs, Course W70A         
Aug 23, 2014 2014 U.S. Corn Maze Champs:Sprint 1.1   13:58     
Aug 23, 2014 2014 U.S. Corn Maze Champs:Classic 2.0   24:06     
Aug 10, 2014 2014 US Classic Championships:Brown Y 4.5   11:36     
Aug 9, 2014 2014 US Classic Championships:Brown Y 4.3   14:02     
Jun 15, 2014 WCOC Summer Picnic and meeting:Course A         
May 25, 2014 WCOC Ansonia Nature Center:Green         
May 17, 2014 WCOC Gay City Meet:Advanced         
May 11, 2014 36th Annual Billygoat Run:Pygmy Goat 6.9   23:14     
Apr 13, 2014 West Point A-meet:Sunday Classic, Brown Y         
Apr 12, 2014 West Point A-meet:Saturday Classic, Brown Y         
Mar 22, 2014 WPR Season Opener:Brown         
Dec 8, 2013 WCOC / Paugussett:Green         
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Brown Y 3.7   18:52     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 BrownY 3.2   14:35     
Oct 26, 2013 WCOC - MTBO Huntington State Park:GREEN         
Oct 20, 2013 UNO Boulder Dash:Day 2 - Brown Y 3.1   43:51     
Oct 19, 2013 UNO Boulder Dash:Day 1 - Brown Y 2.4   19:34     
Oct 5, 2013 WCOC - Sessions Woods:Green         
Sep 8, 2013 LAOC Barton Forest Frolic A-meet:Brown 2.6   22:01     
Sep 7, 2013 LAOC Barton Forest Frolic A-meet:Brown 4.1   17:41     
Aug 24, 2013 US Corn Maze Orienteering Champs (classic, relay, party, night):Classic         
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course A         
May 26, 2013 Sessions Woods Nature Center:Orange         
May 19, 2013 WCOC Stratton Brook State Park:Brown         
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Brown X 4.1   21:13     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Brown Y 2.6   26:28     
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Brown 1.8   14:48     
Apr 28, 2013 West Point A-meet:Day 2, Sprint, Brown 2.0   20:42     
Apr 28, 2013 West Point A-meet:Day 2, Mid, Brown Y 3.6   22:53     
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Brown 2.0   14:05     
Apr 27, 2013 West Point A-meet:Day 1, Mid, Brown Y 3.6   25:55     
Apr 14, 2013 WCOC Ansonia Local Meet:Brown         
Apr 7, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Ransburg_Middle_2013_Brown 2.6   14:53     
Apr 6, 2013 Flying Pig XVII and Eastern Interscholastic Champs:Yellowwood_Long_2013_Brown 4.1   19:30     
Dec 8, 2012 RHINO 5:RHINO short         
Oct 28, 2012 WCOC Fall orienteering weekend - Sunday classic:Brown         
Oct 27, 2012 WCOC Fall orienteering weekend - Sprints:Course A         
Oct 27, 2012 WCOC Fall orienteering weekend - afternoon middle:Brown         
Oct 21, 2012 2012 North American Orienteering Championships:BrownW - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:BrownA Long 4.4   17:47     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - BrownA 2.2   37:59     
Sep 23, 2012 WCOC Stratton Brook State Park:Green         
Sep 15, 2012 WCOC Gay City State Park:Expert Foot O         
May 27, 2012 Western Mass 5-Day:Event 5 - Short A: Mount Tom 3.9   27:43     
May 27, 2012 Western Mass 5-Day:Event 4 - Cemetery Hill Short Sprint 2.0   17:45     
May 26, 2012 Western Mass 5-Day:Event 3 - UMass Short 1.7   14:23     
May 26, 2012 Western Mass 5-Day:Event 2 - Middle Brown Y 2.3   22:45     
May 26, 2012 Western Mass 5-Day:Event 1 - Middle Brown Y 2.0   20:11     
May 13, 2012 WCOC Fairfield University Sprints:Course A 2.6   11:41     
May 6, 2012 33rd West Point A Meet:Brown Long         
May 5, 2012 33rd West Point A Meet:Brown Middle         
May 5, 2012 33rd West Point A Meet:Brown Sprint         
Mar 25, 2012 WCOC Ansonia Nature Center:Pink         
Dec 10, 2011 RHINO night-O:RHINO-short 1.9   27:17     
Dec 4, 2011 WCOC Sessions Woods:Green         
Dec 3, 2011 NEOC: Cemetery Hill:Short Sprint 2.1   21:40     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Brown Long 4.8   20:21     
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Brown Middle 2.9   34:12     
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Brown Sprint 1.8   14:36     
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Brown 3.2   21:30     
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Brown 3.8   23:07     
Sep 25, 2011 WCOC Tarrywile Park:Green         
Sep 18, 2011 WCOC Crandalls Park (NOD):Sprint 1         
Sep 11, 2011 The Sierra 3-Day at Little Truckee Summit:4 Brown Long         
Sep 10, 2011 The Sierra 3-Day at Little Truckee Summit:brown Middle         
Sep 9, 2011 The Sierra 3-Day at Little Truckee Summit:Orange, Brown Sprint         
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Brown         
Jun 25, 2011 WPOC Keystone Capers A-event:Brown - Deer Lake - Saturday         
May 8, 2011 WCOC Five Ponds:Green 4.9   21:22     
May 1, 2011 West Point A-meet:Long Brown 4.1   27:58     
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   16:45     
Apr 30, 2011 West Point A-meet:Middle Brown 2.9   17:44     
Mar 27, 2011 WCOC New Haven Training Weekend:Mass Start         
Oct 24, 2010 Fall Foliage Festival:Brown Sunday 3.2   20:08     
Oct 23, 2010 Fall Foliage Festival:Brown_final 2.8   26:30     
Oct 23, 2010 Fall Foliage Festival:Brown_qual 2.1   19:36     
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Brown         
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Brown 4.1   18:05     
Jul 4, 2010 North American Orienteering Championships:Sprint - Course 2         
Jul 3, 2010 North American Orienteering Championships:Long - Course 4         
Jul 2, 2010 North American Orienteering Championships:Middle - Course 4         
Jun 27, 2010 US Sprint/Middle/Long Championships:Brown Long         
Jun 26, 2010 US Sprint/Middle/Long Championships:Brown Middle         
Jun 12, 2010 WCOC picnic and Sprints at Ratlum Mt:Sprint 1 2.5   21:02     
May 2, 2010 USMA West Point A-Meet 2010:Brown Long Distance 4.5   19:39     
May 1, 2010 USMA West Point A-Meet 2010:Brown Middle Distance 3.1   24:37     
Mar 14, 2010 WCOC Sessions Woods:Green         
Oct 25, 2009 US Individual Champs 2009:Brown Day 2 4.1   17:55     
Oct 24, 2009 US Individual Champs 2009:Brown Day 1 US Champs 3.5   23:57     
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Brown 2.9   17:35     
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Brown/Orange         
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Brown (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Brown 4.2   19:10     
Apr 19, 2009 West Point A-Meet:Classic: Brown Y 4.9   13:52     
Apr 18, 2009 West Point A-Meet:Middle: Brown Y 3.1   13:01     
Mar 29, 2009 Ran-it Granite:Brown Day 2 4.1   16:22     
Mar 28, 2009 Ran-it Granite:Brown Day 1 3.3   16:36     
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 2 4.2   21:21     
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Brown Day 1 4.0   31:20     
May 26, 2008 US Team Trials:Brown Long         
May 25, 2008 US Team Trials:Brown Middle         
May 24, 2008 US Team Trials:Brown Sprint 2.5   13:17     
Apr 6, 2008 Flying Pig XII:Brown - Ultra Long 6.4   19:13     
Apr 5, 2008 Flying Pig XII:Orange/Brown/Green Sprint 2 2.1   12:37     
Apr 5, 2008 Flying Pig XII:Orange/Brown/Green Sprint 1 2.3   11:01     
Apr 4, 2008 Flying Pig XII:Brown - Short Pig 2.7   12:51     
Feb 23, 2008 Western States + Intercollegiate Championships:Sprint 3.0   10:34     
Nov 4, 2007 US Champs:Day 2 Brown Y         
Nov 3, 2007 US Champs:Day 1 Brown Y         
Nov 2, 2007 US Champs:Sprint Brown 2.1   11:04