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Attackpoint - performance and training tools for orienteering athletes

User Profile: marshaf

Real name: Marsha

Primary sport: Orienteering
Location: Calgary, AB, CA

Training Log: entries this week: 7; total: 3264

Points

metricrankvaluescore
Total
total combined score		618.94.922.4
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		713.989.06.6
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		138.493.748.5
Seniority
years on attackpoint		1118.9.539.4
Log Hits
by other registered users		1906.2256.00.5

Splits

kmpaceptspl
Sep 30, 2023 Sage Stomp:Expert 4.5   26:57     
Jun 4, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Long Course 6 4.5   19:34     
Jun 3, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Course 6 2.5   21:04     
Jun 3, 2023 Western Canadian Orienteering Championships (WCOC & BCOC):Advanced 2.8   21:39   36.3   5
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Chase - Expert Female       39.9   4
Mar 26, 2023 GVOC Sprint Camp 2023:UBC Setup - Expert Female       38.1   5
Mar 25, 2023 GVOC Sprint Camp 2023:Jericho Farsta - Expert Female       39.6   5
Mar 25, 2023 GVOC Sprint Camp 2023:QE Park - Expert Female 2.5   11:37   34.2   8
Oct 6, 2019 Revelstoke Classic:Advanced Day 2 5.4   30:05     
Oct 5, 2019 Revelstoke Classic:Advanced 4.1   26:43     
May 5, 2019 Okanagan Adventure Running Tournament II:OART #5 Academy Hill Farsta         
May 5, 2019 Okanagan Adventure Running Tournament II:OART #6 UBCO North       42.6   9
May 5, 2019 Okanagan Adventure Running Tournament II:OART #7 UBCO South       40.1   9
May 4, 2019 Okanagan Adventure Running Tournament II:OART #3 Becker Ridge 2 (Finals)       38.6   11
May 4, 2019 Okanagan Adventure Running Tournament II:OART #1 Okagan College Vernon (Quarters)       36.7   10
May 4, 2019 Okanagan Adventure Running Tournament II:OART #4 Lower Postill       29.7   10
May 4, 2019 Okanagan Adventure Running Tournament II:OART #2 Becker Ridge 1 (Semifinals)       40.1   10
Sep 30, 2018 BC Orienteering Championships 2018:Long Course 6       35.5   4
Sep 29, 2018 BC Orienteering Championships 2018:Middle C6 2.2   28:53   27.3   4
Aug 21, 2018 NAOC 2018:NAOC Sprint - C-4a 1.9   10:39     
Aug 20, 2018 NAOC 2018:Relay - Sport 1 & 2         
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-6a 2.2   57:25     
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Chase Expert Female 2.1   12:40   32.1   4
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Setup Expert Female 2.1   15:26   32.2   3
Feb 17, 2018 Vancouver Sprint Camp 2018:Britannia Map Pick Expert:b         
Feb 17, 2018 Vancouver Sprint Camp 2018:Renfrew Farsta Expert Female         
Feb 17, 2018 Vancouver Sprint Camp 2018:BCIT Expert Female 1.7   12:39     
Apr 29, 2017 World Masters Orienteering Championships 2017:Long - Final - Women 55 Final B 3.8   33:05     
Apr 27, 2017 World Masters Orienteering Championships 2017:Long - Qualification 2 - Women 55 Heat 1 3.2   17:33     
Apr 26, 2017 World Masters Orienteering Championships 2017:Long - Qualification 1 - Women 55 Heat 1 3.6   18:41     
Apr 24, 2017 World Masters Orienteering Championships 2017:Sprint Final - Women 55 Final A 1.7   12:02     
Apr 23, 2017 World Masters Orienteering Championships 2017:Sprint Qualification - Women 55 Heat 2 1.6   12:59     
Apr 20, 2017 Middle Earth Championships:Sprint - Course 9 2.2   15:27   27.5   4
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 14 4.7   22:44     
Apr 17, 2017 Oceania Championships 2017:Middle - Course 14 2.5   24:17     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 14 4.2   45:46     
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 9 1.7   10:56   38.4   4
Oct 2, 2016 BCOC:Long Course 5 4.7   26:20     
Oct 1, 2016 BCOC:Sprint Course 3 1.9   17:24     
Oct 1, 2016 BCOC:Middle Course 5 1.8   32:11   31.6   3
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 3 1.5   12:13   42.1   8
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 5       32.7   6
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 5       27.0   6
Feb 14, 2016 Vancouver Sprint Camp:UBC Chase Expert Female       34.7   3
Feb 14, 2016 Vancouver Sprint Camp:UBC Setup Expert Female 2.3   10:08   30.3   5
Feb 13, 2016 Vancouver Sprint Camp:Totem Farsta Expert Female       36.4   3
Feb 13, 2016 Vancouver Sprint Camp:Jericho Expert Female 2.5   8:24   34.9   4
Feb 12, 2016 Vancouver Sprint Camp:Queen Elizabeth Expert Female 1.9   11:18   35.4   2
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C5 3.3   15:47     
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C2 2.4   6:58   40.9   2
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 5       33.4   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   15:35   24.0   35
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   24:08   32.8   17
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6a       33.4   8
Aug 4, 2014 2014 Canadian Champs:Long W45         
Aug 3, 2014 2014 Canadian Champs:Sprint W45         
Aug 2, 2014 2014 Canadian Champs:Middle W45         
Mar 22, 2014 Run Black Diamond:Long green         
Mar 21, 2014 Run Black Diamond:Middle Green 4.0   40:36     
Mar 15, 2014 2014 Barebones (ski orienteering):Long - Sport 7.8   18:36     
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 6 6.3   20:14     
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 6 2.4   33:44     
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 3a 1.7   11:46     
Sep 15, 2013 Alberta Orienteering Championships:Long Course 5         
Sep 14, 2013 Alberta Orienteering Championships:Sprint Course 3 2.0   9:45     
Sep 14, 2013 Alberta Orienteering Championships:Middle Course 5