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Attackpoint - performance and training tools for orienteering athletes

User Profile: coach

Real name: Jeffrey Saeger
Birth year: 1949

Primary sport: Orienteering
Location: Dedham, MA (02026)

Training Log: entries this week: 12; total: 8161

Points

metricrankvaluescore
Total
total combined score
21.278.470.3
Ranking
attackpoint ranking score
259.54.354.3
Discussion
posts in the last year, all sections
85.189.010.7
Splits
total number of splits entered
21.6486.064.8
Leg Comments
number of split legs with comments entered
85.154.04.0
Training Volume
total hours of training in the last year
343.383.732.9
Seniority
years on attackpoint
3.17.199.7
Log Hits
by other registered users
135.41046.012.1

Splits

kmpaceptspl
Dec 3, 2016 WCOC Ratlum Holiday International Night-O:Short       54.7   1
Dec 3, 2016 WCOC Ratlum Holiday International Night-O:RHINO       49.7   3
Nov 20, 2016 NEOC: Traverse and Mini-Traverse:Traverse 13.5   12:07     
Nov 12, 2016 NEOC: Powisset Peak:Blue       51.0   3
Nov 6, 2016 NE Challenge race #4: CSU:NE Challenge       59.0   7
Oct 16, 2016 Nobscot Reservation:Red       53.6   8
Oct 8, 2016 NEOC: Prospect Hill:Green       56.8   4
Oct 2, 2016 NEOC: Noon Hill:Red       51.5   8
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Brown X 1.8   7:48   50.8   2
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown X 4.3   15:47   56.0   2
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown X 2.9   9:55   57.1   1
Sep 18, 2016 2016 US Two-Day Classic Championships and Sprint Relay:Sunday - Blue 9.9   12:49   51.5   23
Sep 3, 2016 2016 Corn Maze Champs:Championship Night       34.6   21
Sep 3, 2016 2016 Corn Maze Champs:Championship Classic 2.2   8:06   45.2   15
Jul 17, 2016 Forest-X:10k         
Jun 25, 2016 WCOC Ratlum Mountain:Sprint B       62.0   2
Jun 25, 2016 WCOC Ratlum Mountain:Sprint A       63.4   1
Jun 19, 2016 Harris Center:Blue         
Jun 5, 2016 Senior Team USA Trials:Middle Red 4.8   21:48   30.9   18
Jun 4, 2016 Senior Team USA Trials:Long Red 9.6   12:20   62.4   4
Jun 3, 2016 Senior Team USA Trials:Sprint Red 2.4   8:21   49.7   9
May 28, 2016 NEOC: Lincoln Woods:Red       60.4   2
May 22, 2016 NEOC: Mount Misery:Green       55.3   4
May 22, 2016 NEOC: Mount Misery:Brown         
May 8, 2016 Billygoat 2016:Billygoat 11.5   8:54   62.7   12
Apr 24, 2016 West Point National Meet:Long - Red 7.7   12:56   56.3   14
Apr 23, 2016 West Point National Meet:Sprint - Red 3.0   8:29   54.5   9
Apr 23, 2016 West Point National Meet:Middle - Red 4.0   9:59   57.1   19
Apr 17, 2016 2016 NEOC Troll Cup: High Rock:Classic Red 6.2   11:21   54.2   9
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Final Red 4.1   10:43   61.0   9
Apr 16, 2016 2016 NEOC Troll Cup: High Rock:Middle Prelim Red 2.8   11:50   56.1   9
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Final Sprint 2.6   9:28   50.7   9
Apr 10, 2016 NEOC/WCOC: Cemetery Hill:Long Sprint 3.9   9:34     
Jan 17, 2016 WCOC Winter Meeting Fun:Sprint 2       56.2   1
Jan 17, 2016 WCOC Winter Meeting Fun:Sprint 1       66.7   1
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):Sprint B       54.8   1
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):Sprint A       54.7   1
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):Short RHINO       66.9   1
Dec 5, 2015 Ratlum Holiday International Night-O (RHINO):RHINO       56.6   5
Nov 8, 2015 NEOC: Baldwin Hill:Red       60.6   4
Oct 31, 2015 NEOC: Hale Reservation:Blue         
Oct 18, 2015 Highlander 2015:HL       59.5   13
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Red 6.5   14:52   55.6   11
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Red 6.6   15:41   53.2   8
Oct 4, 2015 "O" in the Pines A meet:Sunday - Long Red 9.0   13:18   55.7   8
Oct 3, 2015 "O" in the Pines A meet:Saturday - Middle Red 4.0   14:33   58.5   10
Sep 27, 2015 NEOC: Townsend State Forest:red 6.2   11:41   68.7   1
Sep 27, 2015 NEOC: Townsend State Forest:brown       64.2   1
Sep 5, 2015 2015 Corn Maze Champs:Night 4.2   11:54   37.6   26
Sep 5, 2015 2015 Corn Maze Champs:Sprint 0.8   9:01   51.1   14
Sep 5, 2015 2015 Corn Maze Champs:Classic 2.4   13:07   39.7   24
Jun 21, 2015 WCOC Ratlum Mountain :Sprint B       57.0   5
Jun 21, 2015 WCOC Ratlum Mountain :Sprint A       57.2   5
May 24, 2015 WCOC Pond Mountain:Red       59.4   7
May 17, 2015 NEOC: Mt. Tom:Red       58.5   2
May 3, 2015 West Point A-Meet:Red day 2 6.6   13:34   61.7   5
May 2, 2015 West Point A-Meet:Red Day 1 9.6   14:00   64.9   4
Apr 25, 2015 NEOC: Needham Town Forest:Red       56.3   5
Apr 19, 2015 2015 Billygoat Run:Forking - BG - Left       56.6   10
Apr 19, 2015 2015 Billygoat Run:Billygoat 13.4   10:25   58.1   18
Apr 12, 2015 NEOC: Prospect Hill:Red         
Dec 6, 2014 RHINO 7:RHINO       58.3   6
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Red 15.2   9:03   60.9   9
Nov 15, 2014 QOC Long Day's Night:Middle - Red 4.2   9:15   63.1   9
Nov 14, 2014 QOC Long Day's Night:Night Championships - Brown 4.2   11:56   54.3   2
Nov 9, 2014 NEOC: 2014 Troll Cup:Red 6.7   10:52   65.2   3
Nov 8, 2014 NEOC: 2014 Troll Cup:Red 7.0   13:02   61.6   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   6:15   59.8   3
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   10:42   73.9   1
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6b 2.8   12:20   58.5   2
Oct 5, 2014 2014 US Nationals:Middle Green Y 3.5   9:44   67.7   3
Oct 4, 2014 2014 US Nationals:Long Red Y 9.6   12:27   55.1   11
Oct 3, 2014 2014 US Nationals:Sprint Green 2.4   8:38   51.6   18
Sep 7, 2014 Pawtuckaway Camping Weekend:Sunday Blue         
Sep 6, 2014 Pawtuckaway Camping Weekend:Saturday Red         
Jun 8, 2014 NEOC: Blue Hills West - Meet and Annual Meeting:Red         
May 11, 2014 36th Annual Billygoat Run:Billygoat       58.6   14
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Red 7.6   9:28   61.2   11
Apr 19, 2014 NEOC: Wrentham State Forest:Red       68.9   1
Apr 13, 2014 West Point A-meet:Sunday Classic, Red X 5.5   12:17   59.6   10
Apr 12, 2014 West Point A-meet:Saturday Classic, Red X 6.3   11:17   57.8   10
Mar 16, 2014 US Ski-O Championships:Long Course 1A         
Mar 15, 2014 US Ski-O Championships:Middle Course 2       50.1   4
Mar 14, 2014 US Ski-O Championships:Sprint Course 2       53.1   3
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Green X 5.7   10:40   59.5   5
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 GreenX 5.5   8:17   71.2   2
Oct 20, 2013 UNO Boulder Dash:Day 2 - Green X 5.2   16:17   60.2   9
Oct 19, 2013 UNO Boulder Dash:Day 1 - Green X 5.1   11:10   62.6   6
Oct 6, 2013 NEOC: Baldwin Hill:Red         
Sep 29, 2013 NEOC: Houghton's Pond:Red       67.7   3
Sep 22, 2013 Hudson Highlander XVII:Highlander 25.2   12:24   58.0   15
Sep 7, 2013 Pawtuckaway Camping Weekend:B 10         
Sep 7, 2013 Pawtuckaway Camping Weekend:A 01       67.6   2
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course B       74.9   1
Jun 15, 2013 WCOC Club Picnic Ratlum Mountain:Course A         
May 19, 2013 CSU Rocky Woods Spring Meet:Blue 7.4   14:09   61.0   4
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long Red Y 8.6   14:04   61.5   10
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle Red Y 4.2   12:12   66.7   7
May 10, 2013 2013 U.S. Individual Championships/Team Trials:Sprint Red 2.4   9:03   53.3   25
May 7, 2013 Newton Center Playground Boston Park Series Race 4:Advanced 3.0   6:05   61.6   3
May 4, 2013 NEOC: Mt. Misery:Green       53.2   8
Apr 28, 2013 West Point A-meet:Day 2, Mid, Red 4.5   11:03   67.5   8
Apr 27, 2013 West Point A-meet:Day 1, Sprint, Red 2.8   7:18   64.9   9
Apr 27, 2013 West Point A-meet:Day 1, Mid, Red 4.3   8:47   70.6   7
Apr 25, 2013 CSU Park-O #2: Peters Hill:Park-O       71.6   4
Apr 21, 2013 The 35th annual Billygoat Run:Billygoat 11.9   10:36   61.3   23
Apr 18, 2013 CSU Park-O #1: Danehy:Park-O       67.6   3
Apr 7, 2013 NEOC: Prospect Hill:Green       67.0   3
Apr 7, 2013 NEOC: Prospect Hill:Brown         
Apr 7, 2013 NEOC: Prospect Hill:Orange         
Mar 30, 2013 NEOC: Harold Parker State Forest:Red       58.1   5
Mar 17, 2013 Hammond Pond:Green       61.6   5
Dec 8, 2012 RHINO 5:RHINO       58.0   5
Nov 25, 2012 NEOC: High Rock:Red       70.2   1
Nov 11, 2012 NEOC: Baldwin Hill:Blue 5.5   11:30   63.0   6
Nov 4, 2012 CSU Lynn Woods:Green-Y 3.6   14:44   58.5   2
Nov 4, 2012 CSU Lynn Woods:Brown 2.9   14:48     
Nov 4, 2012 CSU Lynn Woods:Blue 4.8   12:31   58.1   6
Oct 28, 2012 NEOC: Townsend:Blue 7.5   12:59   61.2   3
Oct 21, 2012 2012 North American Orienteering Championships:GreenX - Sprint       56.2   13
Oct 20, 2012 2012 North American Orienteering Championships:GreenZ Long 7.4   10:22   60.6   2
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenZ 3.6   12:24   65.7   2
Oct 14, 2012 NEOC: Boxford:Green       61.4   4
Sep 16, 2012 NEOC: Boojum Rock:Green       54.2   6
Sep 16, 2012 NEOC: Boojum Rock:Brown         
Sep 8, 2012 UNO Camping Weekend:Blue middle 3.9   13:12   53.1   6
Jun 10, 2012 NEOC: Houghton's Pond:Green       73.5   2
Jun 3, 2012 NEOC: Nobscot :Red       63.8   4
May 5, 2012 33rd West Point A Meet:Red Middle 3.7   18:56   42.6   19
Apr 29, 2012 Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser:Billygoat 12.4   10:46   61.5   27
Apr 7, 2012 NEOC: Prospect Hill:Green 5.2   11:31   56.4   10
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   9:27   58.2   8
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   9:04   63.4   5
Dec 10, 2011 RHINO night-O:RHINO-short 1.9   14:50   55.3   6
Dec 10, 2011 RHINO night-O:RHINO-long 2.8   15:37   62.9   6
Nov 27, 2011 NEOC: Harold Parker:Red 7.1   13:05   55.9   8
Nov 13, 2011 NEOC: Prospect Hill:Green 4.3   10:28   66.1   7
Nov 12, 2011 NEOC: Breakheart :Red       62.1   7
Nov 6, 2011 NEOC: Needham Town Forest:Green       60.6   6
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   9:29   71.2   2
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   11:54   72.9   2
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Green Sprint 2.3   8:23   75.0   1
Oct 9, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Sunday Red 7.4   12:22   67.3   7
Oct 8, 2011 UNO Boulder Dash 2-Day Classic A-Meet:Saturday Red 6.2   11:02   66.6   8
Sep 24, 2011 NEOC: Nobscot Night-O:Long 5.4   22:17   45.0   10
Sep 17, 2011 NEOC: Great Brook Farm NOD:Red 7.2   11:19   65.1   8
Sep 11, 2011 UNO Pawtuckaway State Park Camping Weekend:Blue 2 9.2   13:04   62.4   6
Sep 10, 2011 UNO Pawtuckaway State Park Camping Weekend:Blue 1 7.4   12:40   62.1   8
Aug 7, 2011 Canal Cities Challenge:Long - Red 9.5   9:58   67.3   6
Aug 6, 2011 Canal Cities Challenge:Sprint - Course 3 2.8   5:49   63.2   14
Aug 6, 2011 Canal Cities Challenge:Middle Green-Y 4.4   8:32   68.1   1
Aug 4, 2011 2011 OUSA Convention:Webster TDS #4 Sprint A 2.4   10:33   46.9   14
Aug 2, 2011 2011 OUSA Convention:Durand TDS #2 Sprint A 2.5   7:37   65.6   7
Jul 31, 2011 2011 US Classic Championships:Day 2 - Green Y 5.7   10:54   64.8   6
Jul 30, 2011 2011 US Classic Championships:Day 1 Green Y 5.8   9:50   83.6   1
May 30, 2011 US Team Trials for WOC '11:Red 3.7   13:09   66.2   13
May 29, 2011 US Team Trials for WOC '11:Red 8.8   10:21   71.9   10
May 28, 2011 US Team Trials for WOC '11:Red 2.2   8:38   56.7   22
May 14, 2011 Speedy Goat Sprint Relay:B-1       73.6   4
May 14, 2011 Speedy Goat Sprint Relay:A-2       70.8   5
May 12, 2011 CSU Park-O: Pine Banks:Advanced 2.6   10:10     
May 7, 2011 NEOC: Estabrook Woods:Red 7.1   9:27   62.5   7
May 7, 2011 NEOC: Estabrook Woods:Green 4.5   8:33   63.9   5
May 5, 2011 Cat Rock Park-o:Adv sprint 3.1   7:22   65.7   2
May 1, 2011 West Point A-meet:Long Blue 11.9   11:19   63.7   22
Apr 30, 2011 West Point A-meet:Sprint R/B 2.5   9:25   69.1   33
Apr 30, 2011 West Point A-meet:Middle Green Y 3.5   10:01   70.9   2
Apr 3, 2011 CSU Rocky Woods:Brown 3.3   10:39     
Apr 3, 2011 CSU Rocky Woods:Red 8.3   11:22   68.2   7
Mar 12, 2011 Ward Pound Ridge:Red 7.7   12:05   68.2   2
Feb 13, 2011 Balsams Ski-O:Red Sunday Long Distance       66.0   5
Feb 12, 2011 Balsams Ski-O:Green Saturday Middle Distance         
Dec 11, 2010 Ratlum Holiday International Night O:RHINO 2.8   19:26   50.5   9
Nov 13, 2010 CSU meet at Rocky Woods:Red 5.8   11:43   65.1   5
Nov 7, 2010 Hickory Run:Red Long 8.5   11:14   61.3   14
Nov 6, 2010 Hickory Run:Red Middle 3.9   15:22   48.2   19
Nov 6, 2010 Hickory Run:Red Sprint 2.3   7:11   58.7   14
Oct 24, 2010 Fall Foliage Festival:Green-Y Sunday 4.7   11:17   69.3   2
Oct 23, 2010 Fall Foliage Festival:Green_finalY 3.1   9:32   62.4   2
Oct 23, 2010 Fall Foliage Festival:Green_qualY 2.6   9:17   64.8   2
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   12:58   60.6   14
Oct 16, 2010 US Two-day Classic O Championships:Day 1 Green X 5.5   13:05   60.6   11
Oct 13, 2010 ROC - Stop-By-Rochester-On-Your-Way:Sprint A 2.2   12:17   36.3   6
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 5 6.2   10:57   62.1   1
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 5 3.1   9:47   71.9   1
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Sprint 3 1.5   10:38   60.1   1
Oct 3, 2010 Hudson Highlander:Highlander 26.2   12:15   58.2   26
Sep 19, 2010 Great Brook State Farm:Sprint #2 2.8   10:03   52.4   3
Sep 12, 2010 UNO Pawtuckaway Camping Weekend:Red, day 2 6.5   12:51   60.6   3
Jun 6, 2010 US Team Official 5K time trial:5K 5.0   4:15     
May 23, 2010 Billygoat Run at Mt. Tom:Billygoat 11.3   13:09   60.3   32
May 16, 2010 2010 US Team Trials for WOC:Red Long 8.1   11:29   62.3   13
May 15, 2010 2010 US Team Trials for WOC:Red Sprint 2.0   6:52   66.7   8
May 15, 2010 2010 US Team Trials for WOC:Red Middle 3.5   11:01   67.2   8
May 9, 2010 WCOC / US Team A-Meet/WRE:Red Day 2: Long 7.9   10:58   63.0   16
May 8, 2010 WCOC / US Team A-Meet/WRE:Green X Day 1: Middle 3.2   9:56   67.0   1
May 2, 2010 USMA West Point A-Meet 2010:Blue Long Distance 9.6   12:02   61.9   24
May 1, 2010 USMA West Point A-Meet 2010:Green Y Middle Distance 3.5   10:51   66.0   2
Apr 29, 2010 CSU Park-O: Cat Rock:Park-O       61.5   2
Apr 22, 2010 CSU Park-O: Peter's Hill:Advanced       67.1   3
Apr 10, 2010 NEOC: Powisset Peak:Red 7.1   8:53   66.4   3
Apr 3, 2010 CSU Spring Training Camp #1:Saturday Simplification 6.7   14:26     
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sunday Morning - Long       70.1   7
Mar 28, 2010 2010 NorthEast Junior Training Camp:Sprint - Long       62.8   9
Mar 21, 2010 Hammond Pond:Brown 4.4   9:10   62.1   3
Feb 16, 2010 U.S. Ski Orienteering Championships:Red Grafton Middle Distance         
Feb 14, 2010 U.S. Ski Orienteering Championships:Red Long Distance       55.5   9
Feb 13, 2010 U.S. Ski Orienteering Championships:Red Middle Distance       47.1   11
Feb 12, 2010 U.S. Ski Orienteering Championships:Red Morse Farm         
Dec 12, 2009 O Marathon II - Fair Hill NRMA, MD:Full Marathon 42.2   8:15   63.5   6
Nov 29, 2009 NEOC - Mt. Tom:All 18 - Optimum Route 6.5   13:54   53.8   8
Nov 8, 2009 CSU Orienteering Weekend:Middle rr-1 4.9   12:41     
Nov 7, 2009 CSU Orienteering Weekend:Middle 4.9   11:51   67.6   3
Oct 25, 2009 US Individual Champs 2009:Red Day 2 7.3   10:10   63.4   13
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   11:23   64.0   4
Oct 11, 2009 Hudson Highlander:Highlander 25.6   11:08   65.1   20
Oct 4, 2009 UNO Boulder Dash:Green M Day 2 5.7   10:54   63.4   2
Oct 4, 2009 UNO Boulder Dash:Green M Day 1 5.9   9:19   72.2   1
Sep 20, 2009 US Sprint & UltraLong champs:UltraLong: Red X 14.6   11:54   62.5   11
Sep 19, 2009 US Sprint & UltraLong champs:Middle: Green 3.6   10:51   58.4   7
Sep 19, 2009 US Sprint & UltraLong champs:Sprint: Red       61.1   14
Aug 5, 2009 CSU Training:Contour-O         
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint B 2.1   14:48   43.6   9
Jun 21, 2009 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint A 2.1   15:50   43.6   9
May 17, 2009 Buffalo Orienteering Festival:Long - Blue 12.3   9:40   53.3   17
May 16, 2009 Buffalo Orienteering Festival:Sprint - Course 3 2.5   6:18   60.5   28
May 16, 2009 Buffalo Orienteering Festival:Middle - Green X 3.3   10:03   60.2   2
May 12, 2009 CSU Franklin Park Park-O:Franklin Park - Advanced Course       60.6   4
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Green X       62.6   3
Apr 26, 2009 CSU Pine Hill A-meet:Sunday Green X (raw)         
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Final 5.8   9:58   65.2   16
Apr 25, 2009 CSU Pine Hill A-meet:Saturday Blue Semi 4.3   10:07   59.2   18
Apr 19, 2009 West Point A-Meet:Classic: Blue 10.3   12:13   60.9   17
Apr 18, 2009 West Point A-Meet:Middle: Green Y 3.3   9:35   66.3   1
Apr 18, 2009 West Point A-Meet:Sprint: Red Blue 2.6   9:43   54.9   34
Apr 14, 2009 CSU Hammond Pond Park-O:Advanced Course 3.1   9:17     
Apr 8, 2009 A! 1 mile time trial #2:Mile run with splits 1.6   3:49     
Apr 5, 2009 NEOC Estabrook:Red 6.3   9:53   61.3   2
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 2 3.2   9:01   66.3   1
Apr 4, 2009 NEOC Sprint Doubleheader:Sprint 1 2.0   9:37   73.0   1
Mar 22, 2009 WCOC Season Opener:SprintB 2.3   7:58   63.0   9
Mar 22, 2009 WCOC Season Opener:sprintA 2.2   8:41   56.4   9
Feb 24, 2009 The Attackpoint 1600m Time Trial Challenge: 1.6   4:10   58.1   25
Jan 11, 2009 WCOC Winter Meeting Sprints:Park Course 1.5   8:32   55.5   8
Jan 11, 2009 WCOC Winter Meeting Sprints:Woods Course 2.3   9:45   62.3   6
Oct 26, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 2 5.3   10:11   57.3   4
Oct 25, 2008 NEOC Heart and Troll Revival A-Meet:Green X Day 1 4.9   12:07   62.1   1
Oct 5, 2008 Hudson Highlander:Highlander 23.9   13:29   56.2   8
Sep 14, 2008 Great Brook Farm:Red 8.0   10:52     
Sep 7, 2008 UNO Annual Camping Weekend:Red Day 2 6.4   18:30   51.5   4
Sep 6, 2008 Pawtuckaway:Blue 8.2   15:11   55.6   2
Aug 10, 2008 2008 Laramie Daze & US Champs:US Champs: GreenX Day 2 6.5   7:22   62.7   4
Jun 1, 2008 NEOC Nobscot Reservation:Red 6.6   11:19   61.9   3
May 26, 2008 US Team Trials:Red X Long 8.3   11:32   59.4   9
May 25, 2008 US Team Trials:RedX Middle       75.9   3
May 24, 2008 US Team Trials:Red Sprint 3.1   8:17   63.6   14
May 18, 2008 Blue Hills West, Blue Hill:Red 5.8   9:48     
May 13, 2008 CSU Hammond Pond Sprint:Advanced 2.8   9:12     
May 4, 2008 West Point A-Meet:Classic Green X 5.8   9:52   72.7   1
May 3, 2008 West Point A-Meet:Middle Green X 3.8   14:11   63.4   4
Apr 19, 2008 US Middle Distance and Relay Champs:Red 4.6   9:27   69.6   6
Dec 15, 2007 Valley Forge Battle to the End O' Marathon:Marathon 42.3   8:04   55.8   6
Dec 1, 2007 Little Blue Hill Sprint: 2.8   9:20     
Nov 4, 2007 US Champs:Day 2 Green X 6.0   9:36   60.4   2
Nov 3, 2007 US Champs:Day 1 Green X 5.1   10:03   61.7   1
Nov 2, 2007 US Champs:Sprint Red 2.7   7:23   55.4   14
Oct 21, 2007 NEOC Halloween-O:Blue 9.1   10:52   56.0   2
Oct 11, 2007 CSU Training:Newton Street-o 8.6   7:34     
Oct 7, 2007 Hudson Highlander 2007:HH XII 24.9   12:40   53.1   12
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint C 3.1   6:22   51.3   17
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint B Course 3 (R/B) 2.3   8:20   50.4   34
Sep 22, 2007 Sprint Series Final & US Relay Champs:Sprint A Course 3 (R/B) 2.2   11:46   40.1   41
Sep 9, 2007 UNO Camping Weekend:Green Day 2 5.1   14:04   57.8   2
Sep 9, 2007 UNO Camping Weekend:Blue Day 1       42.5   6
Aug 30, 2007 CSU Training:Franklin Park         
Jun 23, 2007 WCOC BBQ and Meeting:Sprint B 2.1   17:15   47.6   5
Jun 23, 2007 WCOC BBQ and Meeting:Sprint A 2.4   18:44   42.3   7
Jun 3, 2007 NEOC - Nobscot:Red 6.3   9:39   59.7   4
May 5, 2007 US Team Trials:Day 2: Red/Brown 4.9   9:45   61.1   3
Apr 1, 2007 DVOA A-Meet (Interscholastics):Red - Day 2 9.0   8:35   55.8   15
Mar 31, 2007 DVOA A-Meet (Interscholastics):Sprint 2.7   8:09   46.5   18
Mar 31, 2007 DVOA A-Meet (Interscholastics):Red - Day1 8.2   8:36   59.3   8
Mar 25, 2007 Mine Falls Sprints:It's Pits 2 4.3   6:59   58.6   3
Mar 25, 2007 Mine Falls Sprints:It's Pits 1 4.3   6:23   57.8   4
Mar 18, 2007 Boojum sprint:Sprint 2.3   21:23     
Mar 4, 2007 Pine Hil Sprints:Sprint 2 2.7   8:00   59.9   4
Mar 4, 2007 Pine Hil Sprints:Sprint 1 2.7   9:00   55.7   2
Oct 21, 2006 NEOC Powissett Peak:Blue 9.4   13:48     
Sep 24, 2006 CNYO A meet:Classic - Red 7.8   11:52   62.4   6
Sep 23, 2006 CNYO A meet:Red 5.4   11:31   60.3   8
Sep 23, 2006 CNYO A meet:Sprint - Strong Lungs 2.5   9:39   54.8   23
Sep 17, 2006 2006 Sprint Series Finals:Sprint FINAL - short 2.4   8:21   70.3   8
Sep 17, 2006 2006 Sprint Series Finals:Sprint #2 - short 2.3   10:05   58.2   15
Sep 17, 2006 2006 Sprint Series Finals:Sprint #1 - short 2.4   5:31   74.3   4
Sep 10, 2006 UNO Camping Weekend:Green Day 2 4.9   11:51     
Aug 20, 2006 US Classic Champs:Green L Day 2 6.6   13:17   59.3   5
Aug 19, 2006 US Classic Champs:Green L Day 1 5.6   10:16   64.5   3
Aug 17, 2006 Rocky Mountain 1000 Day:Red Day 3 6.0   9:02   72.4   5
Aug 16, 2006 Rocky Mountain 1000 Day:Crystal Relay Leg 3 4.9   9:02   73.2   2
Aug 14, 2006 Rocky Mountain 1000 Day:Green Night-O 5.1   12:36   68.4   3
Aug 13, 2006 Rocky Mountain 1000 Day:Red 2 7.3   10:23   66.8   8
Aug 12, 2006 Rocky Mountain 1000 Day:Red 1 8.0   9:09   69.5   6
Jul 2, 2006 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint 1 - Short 1.8   12:47   65.0   5
Jul 2, 2006 WCOC BBQ, Sprints, Meeting at DeWeese Farm:Sprint 2 - Long 2.6   13:37   67.0   5
Jun 24, 2006 NEOC: Diamond Hill:Red 5.9   10:59     
May 27, 2006 Forest Park Sprints:Sprint 1 3.1   8:36   69.2   4
May 27, 2006 Forest Park Sprints:Sprint 2 3.5   8:39   77.5   3
May 21, 2006 US Team Trials:Red 9.2   9:53   73.0   2
May 20, 2006 US Team Trials, Day 2:Red 4.6   8:46   72.9   3
May 19, 2006 US Team Trials, Day 1: Sprint 2.6   6:53   71.2   11
May 14, 2006 28th Annual Billygoat Run: 12.8   10:43   66.0   14
May 3, 2006 CSU Fresh Pond:Sprint 2.7   7:04   64.0   5
Apr 30, 2006 US Short and Long Championships:Green X2 (Long-O) 8.5   8:57   73.4   1
Apr 29, 2006 US Short and Long Championships:Green X 1 (Short) 3.2   9:31   71.4   2
Apr 25, 2006 CSU Franklin Park:Sprint 3.2   9:31     
Apr 9, 2006 NEOC Spring Rock Festival and Intercollegiates:Red 2 8.7   9:03   65.6   6
Apr 8, 2006 NEOC Spring Rock Festival and Intercollegiates:Blue 1 5.6   11:25   73.0   10
Apr 2, 2006 NEOC: Needham Town Forest:Sprint 2 2.7   10:25     
Apr 2, 2006 NEOC: Needham Town Forest:Sprint 1 3.2   8:48     
Mar 5, 2006 Pine Hill Sprints:Sprint 2 2.6   10:35   63.8   4
Mar 5, 2006 Pine Hill Sprints:Sprint 1 2.0   9:36   62.2   4
Oct 2, 2005 Hudson Highlander X: 25.8   15:07   59.2   16
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 2 Men's Heat 1&2 2.7   8:13   71.5   21
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 3 - The Finals! 2.9   7:01   71.2   29
Sep 10, 2005 UNO Camping Weekend: Sprint Finals:Round 1 Men's Heat 1&2 2.7   8:41   65.3   23
Aug 31, 2005 NEOC Regis College:Sprint 3.2   8:41   73.7   2
Aug 25, 2005 Backbana:Janne's backbana in Uppsala 5.1   7:17     
Aug 7, 2005 Colorado 5-Day: Day 3:Red 8.6   9:35   59.6   9
Aug 5, 2005 Colorado 5-Day: Day 2:Red 6.2   9:38   67.1   5
Aug 4, 2005 Colorado 5-day Day 1:Red 6.3   11:14   73.6   4
Aug 3, 2005 Colorado 5-Day:The Chase 7.6   6:37   74.7   12
Aug 3, 2005 Colorado 5-Day:Prologue (Attack Badger Sprint) 2.7   7:17   67.9   14
Jun 30, 2005 NEOC: Needham Town Forest:Sprint 2.9   9:53   70.1   2
May 22, 2005 NEOC Wolf Den:Green 5.4   12:43   53.5   9
May 18, 2005 CSU Stonehurst:Advanced 2.9   9:38   55.5   5
May 1, 2005 West Point Day 2:Red Y 8.6   14:11   55.1   13
Apr 30, 2005 West Point Day 1:Red Y 7.8   11:14   81.7   7
Apr 17, 2005 College Woods:Red 8.0   9:54   74.5   3
Apr 14, 2005 CSU Franklin Park:Sprint 2.6   9:15   62.8   4
Apr 10, 2005 Billygoat Run:27th Annual 13.3   15:08   59.9   24
Apr 3, 2005 Flying Pig IX: Classic Distance:Red 8.0   9:09   71.8   8
Apr 1, 2005 Flying Pig IX:Sprint 2.6   8:16   69.8   23
Mar 26, 2005 WCOC Sprints:Course "B" 3.2   7:17   76.1   4
Mar 26, 2005 WCOC Sprints:Course "A" 2.5   6:49   77.1   4
Mar 13, 2005 Sebago Sprint: 1.6   12:32   69.9   2
Mar 13, 2005 HVO Pit Orienteering World Record:Blue 7.7   13:06     
Mar 5, 2005 DVOA Sprints:Moe (3) 2.7   7:43   68.4   17
Mar 5, 2005 DVOA Sprints:Larry (2) 3.1   5:59   73.2   15
Mar 5, 2005 DVOA Sprints:Curly (1) 2.9   6:22   70.4   15
Nov 20, 2004 The Little Blue Hills Traverse:Mass start 3.7   7:56   74.7   5
Oct 31, 2004 CNYO/EMPO Halloween Howl Day 2:Red 9.1   11:33   68.4   3
Oct 17, 2004 JN Webster:Red 5.9   11:55   57.8   3
Oct 10, 2004 Hudson Highlander IX:Highlander 26.8   10:25   69.2   11
Oct 3, 2004 Harriman A Meet:Green X 5.2   10:13     
Sep 25, 2004 US Night-o Champs:Red 4.9   12:48   56.6   6
Sep 25, 2004 Inaugural Maine & the Maritimes Championship:Green 4.6   9:57   66.0   2
Aug 8, 2004 1000 Day:Day 5: Red 9.1   9:20   69.5   5
Aug 6, 2004 1000 Day:Red Day 4 6.9   9:53   70.7   5
Aug 4, 2004 Rocky Mountain 1000 Day:Day 3: Red 9.4   8:52   70.5   2
Aug 3, 2004 Rocky Mountain 1000 Day:Day 2: Red 4.8   8:31   70.2   3
Aug 1, 2004 RMOC 1000 Day:Day 1 Red 7.3   10:47   66.1   8
Jul 31, 2004 Rocky Mountain 1000 Day:The Chase 7.1   12:56   41.6   15
Jul 31, 2004 Rocky Mountain 1000 Day:Prologue 2.7   10:10   69.5   10
May 19, 2004 CSU Park-O Series:Prospect Hill (advanced) 3.1   6:54   62.9   3
May 16, 2004 HVO: Harriman:Day2 - Blue 8.6   15:07   57.2   10
May 15, 2004 HVO: Harriman:Day1 - Blue 8.6   13:40   71.4   7
May 2, 2004 West Point A-Meet Day 2:Blue 7.7   13:55   64.5   8
May 1, 2004 West Point A-Meet Day 1:Blue 11.7   10:48   71.5   7
Apr 25, 2004 Billygoat Run:Billygoat 13.4   12:15   55.4   27
Apr 24, 2004 Billygoat Short:Red 3.7   10:28   71.4   3
Apr 22, 2004 CSU Park-O Series:Park-O #2: Hammond Pond 3.1   7:27   69.9   1
Apr 4, 2004 WCOC A-Meet Day 2:Green 5.8   9:04     
Apr 3, 2004 WCOC A Meet and Intercollegiates:Green 2.7   11:08     
Mar 21, 2004 Al Smith Memorial:Green Day 2 6.2   7:54   66.3   1
Mar 20, 2004 Al Smith Memorial:Green Day 1 6.2   8:16     
Nov 2, 2003 Return to the Water Gap Day 2:Green X 6.0   8:59     
Nov 1, 2003 Return to the Water Gap Day 1:Green X 5.2   9:24     
Oct 26, 2003 Event in Kent (Day 2):Green Day 2 5.8   10:14   64.9   1
Oct 25, 2003 Event in Kent:Green Day 1 5.4   11:25   59.1   3
Oct 5, 2003 Hudson Highlander: 26.1   12:30   72.7   8
Aug 15, 2003 TGoIF:Green 5.0   12:30   64.4   1
Jul 6, 2003 Colorado 5 Day: A-Day 4:Red 8.8   8:33   66.4   4
Jul 5, 2003 Colorado 5 Day: A-Day 3:Red 8.3   9:19   60.0   6
Jul 4, 2003 Colorado 5 Day: A-Day 2:Red 7.9   8:25   63.9   5
Jul 3, 2003 Colorado 5 Day: A-Day 1:Red 5.3   9:54   68.5   4
May 18, 2003 25th Billygoat: 12.7   9:06   71.0   10
Mar 23, 2003 US Junior Team Training, Blue Mtn: Park-O 2.4   6:15     
Nov 23, 2002 NEOC Diamond Hill:Red 6.0   12:04     
Oct 6, 2002 Gay City:Green 5.0   8:51   69.9   3
Sep 28, 2002 NEOC Troll Cup Day 1:Green-Y 4.9   12:52   71.8   1
Sep 22, 2002 GMOC A-Meet:Green-Y 5.1   12:07   71.5   3
Apr 27, 2002 NEOC Beech Hill:blue 6.5   10:19   73.1   6
Apr 23, 2002 Boston Park-O Series:Peter's Hill 3.4   7:26   70.8   3
Apr 20, 2002 2002 Billygoat Run: 11.2   10:20   69.7   16
Apr 30, 2000 Billygoat 2000: 12.5   8:48   80.2   8
Mar 9, 2000 Hammond Pond:Training 2.2   7:30