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Attackpoint - performance and training tools for orienteering athletes

User Profile: sixela


Primary sport: Orienteering

Training Log: entries this week: 19; total: 1160

Points

metricrankvaluescore
Total
total combined score		257.144.935.2
Ranking
attackpoint ranking score		365.48.848.8
Discussion
posts in the last year, all sections		510.15.01.3
Splits
total number of splits entered		194.2583.020.8
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		127.490.442.2
Seniority
years on attackpoint		1382.6.331.3
Log Hits
by other registered users		1925.1771.00.5

Splits

kmpaceptspl
Feb 23, 2020 QOC Patapsco Glen Artney:Red 6.6   16:39   46.4   4
Feb 9, 2020 QOC Pohick Bay:Green       51.3   3
Jan 19, 2020 Georgia Navigator Cup 2020:GREENY       46.6   2
Jan 18, 2020 Georgia Navigator Cup 2020:GREENY       45.5   2
Jan 17, 2020 Georgia Navigator Cup 2020:GREEN       50.1   3
Jan 5, 2020 QOC PWF Turkey Run:Red 7.5   15:46   47.0   3
Dec 15, 2019 QOC Patapsco Avalon:Green 5.8   14:02   45.0   5
Dec 8, 2019 QOC Mason Neck:Red 7.7   10:48     
Nov 24, 2019 QOC Hemlock Overlook:Brown 3.3   14:32   42.9   5
Nov 17, 2019 Susquehanna Stumble @ Patuxent River Park (QOC):Short       51.5   3
Nov 10, 2019 QOC Balls Bluff:Green 5.0   13:39   47.8   5
Nov 3, 2019 SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park :Relay Leg 2       48.4   5
Nov 3, 2019 SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park :Orange         
Oct 27, 2019 QOC Great Falls:Long Advanced 8.4   13:54   42.3   5
Oct 13, 2019 QOC Gunston Hall:Green 5.5   10:34   51.4   1
Sep 29, 2019 QOC Swanson Road:Green 6.1   14:44     
Sep 21, 2019 QOC Occoquan:Brown 4.3   19:56   38.4   4
Sep 8, 2019 QOC Cunningham Falls:Red 6.2   23:50     
Jun 2, 2019 QOC Jug Bay:Med_Adv 7.9   14:44   38.5   5
May 19, 2019 QOC Pohick Bay:Brown 4.1   14:29   46.5   1
Apr 28, 2019 40th Annual West Point National Meet:Long - GreenX 6.2   20:37   39.8   6
Apr 27, 2019 40th Annual West Point National Meet:Sprint - Green 2.2   11:28   41.5   15
Apr 27, 2019 40th Annual West Point National Meet:Middle - GreenX 3.0   12:31   42.2   4
Apr 20, 2019 QOC Manassas:Green 6.3   12:48   36.6   3
Apr 14, 2019 QOC Junior Nationals:Day 2 - Long - Varsity Female 6.1   12:32   35.4   9
Apr 13, 2019 QOC Junior Nationals:Day 1 - Middle - Varsity Female 4.3   11:54   42.2   6
Apr 12, 2019 JWOC Team Trials:Sprint Course       40.3   15
Mar 30, 2019 QOC Rosaryville:Brown 4.7   17:55   30.5   5
Mar 24, 2019 QOC Avalon:Brown 5.1   16:51   32.2   3
Mar 16, 2019 QOC PWF Spring Weekend:Night - Long Advanced 7.2   12:59     
Mar 10, 2019 QOC Mason Neck:Red 8.1   18:25   23.9   6
Mar 3, 2019 QOC Cabin John:Red 7.6   12:38   39.7   11
Feb 18, 2019 Winter Orienteering-SJAM:Advanced Long       39.9   3
Feb 2, 2019 QOC Hemlock Overlook:The Bumble 11.1   10:34   34.1   20
Jan 20, 2019 Georgia Navigator Cup 2019:GreenY 4.7   11:23   44.0   2
Jan 19, 2019 Georgia Navigator Cup 2019:GreenY 4.7   15:26   40.3   5
Jan 18, 2019 Georgia Navigator Cup 2019:Green 3.9   12:13   42.9   5
Jan 6, 2019 QOC Fountainhead West:Red 7.7   13:59     
Dec 2, 2018 QOC Prince William Forest Pine Grove:Red 9.0   12:51   45.1   4
Dec 1, 2018 QOC Little Bennett:Orange 3.5   12:45     
Nov 11, 2018 QOC Great Falls:Advanced 8.5   7:13     
Nov 4, 2018 QOC Quantico Hangman:Red 7.6   14:29     
Nov 3, 2018 QOC Fountainhead Central:Green 4.9   16:41   42.9   4
Oct 28, 2018 Harriman Orienteering Festival:Fall Goat 11.7   18:04   32.0   30
Oct 21, 2018 2018 USA Nationals - Sprint Middle Long:Sunday_Long_Bishop_Lake_Oct_2018_7 Green B 6.8   19:02   34.4   11
Oct 20, 2018 2018 USA Nationals - Sprint Middle Long:Saturday_Sprint2_Plymouth_Oct_2018_7 Green B 2 2.2   9:37   43.2   6
Oct 20, 2018 2018 USA Nationals - Sprint Middle Long:Saturday_Sprint1_Plymouth_Oct_2018_7 Green B 1 2.1   7:55   44.4   6
Oct 19, 2018 2018 USA Nationals - Sprint Middle Long:Friday_Middle_St_Patricks_CP_Oct_2018_7 Green B 3.9   10:55   41.3   8
Oct 7, 2018 QOC Patuxent:Contours Long         
Sep 23, 2018 QOC Lake Accotink:THOMASS       44.5   7
Sep 16, 2018 QOC Occoquan:Green 6.0   14:03   39.6   4
Jun 3, 2018 QOC Jug Bay:Green 6.2   15:23     
May 28, 2018 Westchester County Challenge:Green Long 6.9   14:43   40.5   18
May 26, 2018 Westchester County Challenge:Middle Green 3.5   21:51   33.2   16
May 20, 2018 QOC Fountainhead Far West:Brown 4.1   24:33   30.3   6
May 13, 2018 QOC Lake Needwood:Green 5.6   12:29   40.6   2
May 6, 2018 QOC Pohick Bay:Green 5.7   18:59   32.0   5
Apr 29, 2018 Troll Cup and Junior National Champs:BrownX2JN 3.8   16:15   39.5   5
Apr 28, 2018 Troll Cup and Junior National Champs:BrownX1JN Day 1 3.9   14:50   38.8   4
Apr 22, 2018 West Point 39th National Meet:Day 2 - Lake Welch - Brown 4.0   15:26   37.9   8
Apr 21, 2018 West Point 39th National Meet:Day 1 - Lake Frederick - Brown 3.9   16:11   36.9   8
Apr 15, 2018 QOC Mason Neck:Green 5.8   13:28   35.1   6
Apr 8, 2018 QOC Gunston Hall:Green 5.8   15:04   35.5   3
Mar 11, 2018 QOC Wheaton:Green 5.9   13:33   38.0   10
Mar 4, 2018 QOC Little Bennett:Green 6.4   15:01   34.7   5
Feb 11, 2018 QOC Clopper Lake:Green 6.2   14:55   31.0   8
Feb 3, 2018 QOC Patapsco:Mint 2         
Jan 28, 2018 QOC Fountainhead West:Green 5.0   15:51   37.3   3
Jan 21, 2018 QOC McKeldin:Orange 4.4   16:34     
Dec 16, 2017 QOC Cabin John:Orange 4.4   15:44     
Dec 3, 2017 DVOA Fair Hill (1:15,000):Orange         
Nov 19, 2017 QOC Great Falls:Intermediate 4.5   11:17   37.9   1
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Orange 4.1   12:08   35.7   1
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Orange 4.1   10:31   33.7   2
Sep 17, 2017 QOC Hemlock Overlook:Orange 3.4   12:06     
Jun 4, 2017 QOC Jug Bay:Short 3.4   10:39   33.1   1
May 6, 2017 QOC Patapsco Granite:ORANGE 4.5   20:03     
Apr 30, 2017 QOC Mason Neck:Orange 4.3   17:42     
Apr 23, 2017 West Point National Meet:Sunday - Orange         
Apr 22, 2017 West Point National Meet:Saturday - Orange 3.8   22:14     
Apr 16, 2017 QOC Cunningham Falls:Brown 4.3   29:17     
Apr 9, 2017 QOC Lake Needwood:Brown 3.3   16:43   29.4   2
Apr 2, 2017 QOC Gunston Hall:Brown 3.8   11:52   38.1   3
Mar 26, 2017 QOC McKeldin:Orange 3.6   11:32     
Mar 11, 2017 QOC PWF Happyland:Night - Beginner 1.9   10:57     
Mar 5, 2017 US Interscholastic and Intercollegiate Championships:D2 Orange A 3.9   13:41   36.5   1
Mar 4, 2017 US Interscholastic and Intercollegiate Championships:D1 Orange A 4.3   14:56   31.5   2
Feb 26, 2017 QOC Patapsco Avalon:Orange 4.5   15:20   28.7   1
Feb 12, 2017 QOC Pohick Bay:Orange 3.8   14:14   34.5   1
Jan 29, 2017 QOC Prince William Forest:Orange 3.6   15:10   32.1   3
Dec 18, 2016 QOC Swanson Road:Yellow 3.6   11:32     
Oct 30, 2016 QOC Hemlock Overlook:Yellow 3.4   10:34     
Oct 29, 2016 QOC Hemlock Overlook:Intermediate 3.7   23:13     
Oct 23, 2016 QOC Patuxent:Brown 3.4   25:16   25.7   5
Oct 16, 2016 Mid-Atlantic Championships:Orange       32.4   1
Oct 2, 2016 QOC Fountainhead:Orange 4.3   21:38   32.2   1
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Orange 1.8   9:53   31.1   12
Sep 24, 2016 North American Orienteering Championships 2016:Long - Orange 3.8   34:13   24.5   10
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Orange 3.7   19:46   28.6   11
Jun 12, 2016 QOC Jug Bay:Adv Medium 2 3 5.7   20:36   29.8   9
May 22, 2016 QOC Fountainhead:Orange 3.2   26:14   25.1   5
May 15, 2016 QOC Combat Village:Orange 4.9   17:00   30.4   2
May 8, 2016 QOC Morven Park:Cowboy Short         
Apr 30, 2016 QOC Patapsco Granite:Sprint 2.6   18:05     
Apr 30, 2016 QOC Patapsco Granite:Brown 3.4   12:02   35.7   3
Apr 24, 2016 West Point National Meet:Long - Orange 4.0   25:57   32.7   4
Apr 23, 2016 West Point National Meet:Sprint - Orange 1.9   11:57   28.7   4
Apr 23, 2016 West Point National Meet:Middle - Orange 3.1   34:50   21.8   5
Apr 17, 2016 QOC Gunston Hall:Brown 3.7   11:33     
Apr 10, 2016 QOC Clopper Lake:Beige 2.8   15:00     
Apr 10, 2016 QOC Clopper Lake:White 2.5   10:16     
Apr 3, 2016 QOC Manassas:Orange 4.4   13:43     
Mar 13, 2016 QOC Lake Needwood:Orange 3.6   13:00   31.1   2
Mar 6, 2016 QOC Wheaton:Brown 3.4   17:30   33.7   5
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Brown 4.8   32:31   23.7   6
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Relay Leg 2 1.6   10:52   33.5   8
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Orange 4.4   15:38   30.4   3
Nov 8, 2015 QOC Hemlock Overlook:Orange 3.5   10:34   36.2   1
Nov 7, 2015 QOC Hemlock Overlook Night-o:Beginner 2.8   18:48     
Sep 13, 2015 QOC Fountainhead:Orange 2.9   23:55     
Sep 5, 2015 QOC Lake Accotink:MTBO Short 5.4   21:20   26.7   4
Jun 7, 2015 QOC Jug Bay:Orange 2.4   18:11     
May 31, 2015 QOC Mason Neck:Yellow 2.4   12:21     
May 10, 2015 QOC Pohick Bay:Orange 3.7   21:26     
Mar 14, 2015 QOC Wheaton:Orange 3.4   17:00     
Mar 8, 2015 QOC Patapsco Glen Artney:Orange 5.0   29:46     
Jan 25, 2015 QOC Little Bennett:Beige 3.0   21:27   27.3   6
Jan 11, 2015 QOC Combat Village:Yellow 3.8   14:53     
Jan 3, 2015 Craftsbury Ski-O:Medium         
Dec 13, 2014 QOC Patapsco Granite:Orange 4.5   24:27   26.4   3
Dec 7, 2014 QOC Prince William Forest:Orange 3.3   13:40   30.8   2
Nov 22, 2014 QOC Cabin John:Orange 3.0   16:27     
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - White 1.9   11:34     
Nov 15, 2014 QOC Long Day's Night:Middle - White 2.0   11:19     
Nov 14, 2014 QOC Long Day's Night:Night Championships - White 2.4   11:52     
Nov 9, 2014 DVOA Brandywine Creek State Park - Mid Atlantic Championships:White         
Sep 21, 2014 QOC Lake Accotink:Yellow 2.8   14:01     
Sep 21, 2014 QOC Lake Accotink:White 1.9   12:01     
Sep 14, 2014 QOC Clopper Lake:Yellow 2.3   14:23     
Sep 7, 2014 QOC Occoquan:Yellow 2.6   13:58     
Jun 1, 2014 QOC Jug Bay:Orange 4.7   22:06     
May 18, 2014 QOC Hemlock Overlook:Orange 4.8   35:45     
May 11, 2014 QOC Patapsco McKeldin:Orange 4.2   21:00     
May 4, 2014 QOC Mason Neck:Orange 4.8   18:34     
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - White         
Apr 26, 2014 2014 US Relay Champs and Intercollegiate Champs:Unforked - 6/9 Point - Leg 3 2.8   16:10   28.8   8
Apr 13, 2014 QOC Rosaryville:MTBO Short 7.4   25:07     
Mar 9, 2014 QOC Little Bennett:Yellow 2.6   15:46     
Mar 8, 2014 QOC Little Bennett NightO:Night Beginner 2.2   41:20     
Mar 2, 2014 QOC Patapsco Avalon:Yellow 3.5   22:37     
Jan 26, 2014 QOC Combat Village:Yellow 3.3   22:25     
Jan 11, 2014 QOC Patapsco:White 2.9   13:59     
Jan 5, 2014 QOC Patuxent - rescheduled:Yellow 3.4   13:26     
Dec 15, 2013 QOC Wheaton:Yellow 3.3   22:32     
Nov 24, 2013 QOC Great Falls:Intermediate 4.6   21:46     
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 White 2.8   9:27     
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 White 2.0   9:08     
Nov 10, 2013 Mid-Atlantic Championships:White 2.2   17:05     
Nov 3, 2013 QOC Morven Park:Classic - Orange 4.1   10:25     
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Yellow 2.7   14:51     
Jun 2, 2013 QOC Jug Bay Chase:White         
May 19, 2013 QOC Mason Neck:White 1.7   14:23     
May 12, 2013 2013 U.S. Individual Championships/Team Trials:Long White 2.3   10:09     
May 11, 2013 2013 U.S. Individual Championships/Team Trials:Middle White 1.8   14:15     
May 5, 2013 QOC Pohick Bay:Yellow 3.5   17:45     
May 4, 2013 QOC Morven Park Night-O:Beginner 2.8   19:51     
Apr 28, 2013 QOC Patapsco-Rockburn Branch:Yellow 3.2   30:57     
Apr 20, 2013 QOC Rosaryville:Yellow 2.9   15:19     
Apr 14, 2013 QOC Combat Village:Yellow 3.3   34:33     
Apr 7, 2013 QOC Cabin John:White 1.8   15:46     
Mar 23, 2013 QOC Little Bennett:White 2.2   10:10     
Mar 17, 2013 QOC Manassas:Yellow 2.4   20:43     
Mar 9, 2013 QOC Patapsco Granite:White 2.3   23:42     
Feb 24, 2013 QOC Turkey Run Ridge PWFP:White 2.4   14:16     
Jan 21, 2013 Vermont Ski-O Weekend:Brown Long         
Jan 20, 2013 Vermont Ski-O Weekend:Green Middle 2.4   22:07     
Jan 19, 2013 Vermont Ski-O Weekend:Brown Sprint 1.2   28:34     
Jan 13, 2013 QOC Fountainhead:White 1.9   31:57     
Dec 9, 2012 QOC Prince William Forest:Yellow 2.7   21:14     
Nov 18, 2012 QOC Great Falls MD:Beginner 3.1   10:05     
Nov 4, 2012 QOC Mid-Atlantic Champs:White 2.3   8:53     
Oct 28, 2012 QOC Hemlock Overlook:White 2.2   16:24     
Oct 21, 2012 2012 North American Orienteering Championships:White - Sprint         
Oct 20, 2012 2012 North American Orienteering Championships:White Long 2.8   13:40     
Oct 19, 2012 2012 North American Orienteering Championships:Middle - White 2.5   13:33     
Oct 14, 2012 QOC Swanson Rd:White 2.4   32:53     
Jan 8, 2012 QOC McKeldin:Yellow 2.8   17:29     
Dec 11, 2011 QOC PWF Happyland:White 2.2   19:19     
Oct 16, 2011 QOC Hemlock Overlook:White 1.8   18:31     
Sep 18, 2011 QOC Lake Needwood:White 3.1   19:41     
May 22, 2011 QOC Balls Bluff:White 2.3   31:44     
Apr 17, 2011 QOC McKeldin:White 2.6   13:08     
Mar 27, 2011 QOC Little Bennett:Day Yellow 2.6   32:23     
Mar 26, 2011 QOC Little Bennet Night-O:Night - Beginner 2.0   12:47