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Attackpoint - performance and training tools for orienteering athletes

User Profile: mmace

Real name: Mark Mace
Birth year: 1951

Primary sport: Orienteering
Location: Odenton, MD, US

Training Log: entries this week: 1; total: 3475

Points

metricrankvaluescore
Total
total combined score
309.135.734.1
Ranking
attackpoint ranking score
657.31.131.1
Discussion
posts in the last year, all sections
1228.3.00.2
Splits
total number of splits entered
127.2596.025.4
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
1233.126.511.1
Seniority
years on attackpoint
216.11.667.4
Log Hits
by other registered users
1764.1686.00.5

Splits

kmpaceptspl
May 20, 2017 QOC Fountainhead - date change:Green 4.6   28:00   23.5   6
May 14, 2017 QOC Rosaryville:Green 6.2   18:22   32.2   4
Apr 16, 2017 QOC Cunningham Falls:Brown 4.3   35:14     
Apr 9, 2017 QOC Lake Needwood:Green 4.8   19:30   29.2   8
Apr 2, 2017 QOC Gunston Hall:Green 5.7   16:48     
Mar 26, 2017 QOC McKeldin:Brown 4.6   16:13   30.5   7
Mar 19, 2017 QOC Wheaton:Green 6.0   13:54   32.2   7
Feb 26, 2017 QOC Patapsco Avalon:Brown 3.9   17:37   29.0   6
Feb 12, 2017 QOC Pohick Bay:Green 6.2   13:29     
Jan 29, 2017 QOC Prince William Forest:Brown 4.5   16:37   33.7   8
Jan 22, 2017 QOC Greenbelt:Green 5.3   16:37   26.9   11
Jan 8, 2017 QOC Little Bennett Day-O:Brown 4.2   2:18     
Dec 11, 2016 QOC Balls Bluff:Brown 3.8   16:23   29.0   5
Dec 4, 2016 QOC Patapsco Hilton:Brown 4.9   18:23   29.5   4
Nov 13, 2016 QOC PWF Stumble:Short       34.0   11
Nov 6, 2016 QOC Great Falls:Intermediate 4.0   17:29   30.6   3
Oct 30, 2016 QOC Hemlock Overlook:Green 5.6   1:22     
Oct 29, 2016 QOC Hemlock Overlook:Intermediate 3.7   23:37     
Oct 16, 2016 Mid-Atlantic Championships:Brown       28.4   9
Oct 2, 2016 QOC Fountainhead:Brown 4.0   31:24   24.3   5
Sep 24, 2016 North American Orienteering Championships 2016:Long - Brown X 4.3   37:14   23.8   16
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Brown X 2.9   16:01   35.4   14
Sep 11, 2016 QOC Lake Accotink:Green 5.9   20:12   31.8   3
Jun 12, 2016 QOC Jug Bay:Adv Medium 2 3 5.7   22:39   27.1   10
May 15, 2016 QOC Combat Village:Green 5.7   18:22   34.6   7
May 8, 2016 QOC Morven Park:Green 5.2   20:22     
Apr 30, 2016 QOC Patapsco Granite:Green 4.1   14:59   34.0   7
Apr 17, 2016 QOC Gunston Hall:Green 5.3   20:17   27.2   10
Apr 10, 2016 QOC Clopper Lake:Brown 3.8   13:51   33.8   2
Apr 3, 2016 QOC Manassas:Green 6.3   17:38     
Mar 6, 2016 QOC Wheaton:Green 4.5   15:52   30.3   5
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Brown 4.8   23:08   33.4   2
Feb 27, 2016 QOC Prince William Forest Park:Night - Adv - short 3.5   29:36     
Jan 31, 2016 QOC Greenbelt:Green 5.7   23:26   25.4   14
Jan 3, 2016 QOC Fountainhead:Green 6.0   16:39     
Nov 22, 2015 QOC Cabin John:Green 5.3   16:26   34.4   7
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Relay Leg 1 2.3   11:39   39.0   9
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Green 5.8   13:24   39.7   8
Nov 8, 2015 QOC Hemlock Overlook:Brown 4.2   19:33   34.4   6
Nov 7, 2015 QOC Hemlock Overlook Night-o:Short Advanced 4.1   22:45     
Nov 1, 2015 QOC Great Falls:Adv - Medium 6.0   18:12   34.8   12
Oct 24, 2015 QOC Prince William Forest:Green 5.7   14:41   41.2   5
Oct 18, 2015 QOC Oregon Ridge:Brown 4.3   20:11   32.6   2
Sep 13, 2015 QOC Fountainhead:Yellow 2.4   26:51   25.5   3
Aug 8, 2015 World Deaf Orienteering Elite & Masters Championships:Long W45 / M55 4.5   18:33     
Aug 7, 2015 World Deaf Orienteering Elite & Masters Championships:Middle W45 / M55 2.9   19:47     
Aug 6, 2015 World Deaf Orienteering Elite & Masters Championships:Sprint M55 / W45 1.8   11:15     
Jul 26, 2015 DVOA Fair Hill - Big Elk Chapel:Green       37.4   4
Jul 11, 2015 QOC - Introduction to Orienteering - Wheaton:Yellow 3.5   9:55   41.0   7
May 31, 2015 QOC Mason Neck:Red 6.6   13:50   39.1   5
May 17, 2015 QOC Balls Bluff:Red 6.3   19:37     
May 10, 2015 QOC Pohick Bay:Green 4.8   21:48   34.0   6
May 3, 2015 QOC College Park:Sprint B 3.3   11:11   32.1   8
Apr 26, 2015 QOC King's Landing:Green 5.4   17:08     
Apr 19, 2015 QOC Greenbelt:Green 6.1   18:59   34.3   5
Apr 12, 2015 QOC Lake Needwood:Green 5.3   17:23   36.1   4
Apr 4, 2015 QOC Manassas:Green 6.2   16:55   32.0   8
Mar 14, 2015 QOC Wheaton:Green 5.8   13:27   38.4   4
Mar 8, 2015 QOC Patapsco Glen Artney:Green 6.2   27:12     
Feb 7, 2015 QOC Post Super Bowl Saturday Bumble at Morven Park:Green       35.5   4
Jan 25, 2015 QOC Little Bennett:Green 5.9   13:09   40.0   2
Jan 11, 2015 QOC Combat Village:Green 5.2   16:57   33.9   10
Dec 14, 2014 DVOA White Clay Deer Dash:Green       28.8   5
Dec 7, 2014 QOC Prince William Forest:Green 5.9   16:53   34.3   5
Nov 15, 2014 QOC Long Day's Night:Middle - Green X 3.7   12:29   44.7   10
Nov 14, 2014 QOC Long Day's Night:Night Championships - Brown 4.2   14:47   43.9   4
Nov 2, 2014 QOC Great Falls MD:Advanced-Medium 6.3   16:22   36.3   4
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 3 3.5   9:50   38.0   25
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 7B       36.5   17
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 7b         
Sep 27, 2014 QOC Swanson Road:Green 6.2   21:05     
Sep 21, 2014 QOC Lake Accotink:Green 5.9   21:30   30.1   4
Sep 14, 2014 QOC Clopper Lake:Green 6.1   9:07     
Sep 7, 2014 QOC Occoquan:Green 5.0   24:20     
May 18, 2014 QOC Hemlock Overlook:Green 6.0   17:57     
May 11, 2014 QOC Patapsco McKeldin:Spring Tumble         
May 4, 2014 QOC Mason Neck:Green 6.0   24:33   28.0   3
Apr 27, 2014 2014 US Relay Champs and Intercollegiate Champs:White Clay Creek - Green X       33.3   17
Apr 13, 2014 QOC Rosaryville:Green 5.2   14:30   40.1   5
Apr 5, 2014 QOC Pohick Bay:Brown 4.3   25:37   28.8   4
Mar 30, 2014 QOC Patapsco Valley State Park, MD:Yellow 3.0   16:46     
Jan 26, 2014 QOC Combat Village:Green 5.6   19:47     
Jan 11, 2014 QOC Patapsco:Green 6.0   14:58   41.8   6
Dec 15, 2013 QOC Wheaton:Brown 4.1   14:22     
Nov 24, 2013 QOC Great Falls:Adv-Med 6.4   15:02   36.8   3
Nov 17, 2013 DVOA Fall Orienteering Festival:Hay Creek - Day 2 Green X 5.7   17:19   36.7   19
Nov 16, 2013 DVOA Fall Orienteering Festival:French Creek - Day 1 GreenX 5.5   12:48   46.1   13
Nov 10, 2013 Mid-Atlantic Championships:Green 5.0   22:55   32.0   8
Nov 3, 2013 QOC Morven Park:Classic - Green 5.8   9:01     
Oct 27, 2013 QOC PWF:Green 6.0   20:55     
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Short Stumble       36.4   15
Sep 22, 2013 QOC Lake Accotink:Green 6.0   18:44   31.1   3
Sep 15, 2013 QOC Lake Needwood:Green 4.6   16:20   38.6   3
Jun 2, 2013 QOC Jug Bay Chase:Medium Advanced         
May 19, 2013 QOC Mason Neck:Red 7.1   15:23     
May 5, 2013 QOC Pohick Bay:Green 5.4   18:57   36.7   9
May 4, 2013 QOC Morven Park Night-O:Medium Adv 5.2   22:38     
Apr 28, 2013 QOC Patapsco-Rockburn Branch:Red 7.0   16:52     
Apr 14, 2013 QOC Combat Village:Green 6.3   14:12   38.4   5
Apr 7, 2013 QOC Cabin John:Green 5.6   16:52   32.3   3
Mar 23, 2013 QOC Little Bennett:Brown 4.5   13:03     
Mar 17, 2013 QOC Manassas:Green 5.3   15:18   31.4   11
Mar 9, 2013 QOC Patapsco Granite:Brown 4.7   17:08     
Feb 24, 2013 QOC Turkey Run Ridge PWFP:Green 6.3   16:30   41.9   3
Feb 10, 2013 QOC Occoquan:Green 5.5   14:40   47.8   3
Jan 20, 2013 QOC Greenbelt:Green 4.4   19:48   36.4   5
Jan 13, 2013 QOC Fountainhead:Green 6.0   23:35   29.9   7
Dec 9, 2012 QOC Prince William Forest:Green 5.1   20:57     
Nov 18, 2012 QOC Great Falls MD:Intermediate 4.9   13:21     
Nov 4, 2012 QOC Mid-Atlantic Champs:Brown 3.6   17:31   38.9   2
Oct 20, 2012 2012 North American Orienteering Championships:GreenZ Long 7.4   18:57   33.2   15
Oct 19, 2012 2012 North American Orienteering Championships:Middle - GreenZ 3.6   24:34   33.2   10
Sep 30, 2012 QOC Meadowood:Brown 3.8   28:11     
Sep 23, 2012 QOC Lake Needwood:Brown 3.8   17:58     
Jun 3, 2012 QOC Jug Bay:Short 4.5   12:58     
May 20, 2012 QOC- Glen Artney:Green 6.4   24:58   37.5   4
May 12, 2012 QOC Balls Bluff:Green 5.3   17:18     
May 5, 2012 33rd West Point A Meet:Green X Middle       29.8   11
May 5, 2012 33rd West Point A Meet:Green X Sprint       33.3   9
Apr 28, 2012 QOC Rosaryville:Green 5.7   14:19   36.2   3
Apr 22, 2012 QOC Mason Neck:Green 5.2   19:20     
Mar 24, 2012 QOC Little Bennett Night-O:Intermediate 3.6   19:27     
Mar 18, 2012 DVOA Elk Neck State Park:Green         
Mar 11, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 2 5.9   19:25   28.3   23
Mar 10, 2012 Birkhead Wilderness Classic (US Classic Champs):Green Day 1 5.8   15:04   38.2   23
Mar 3, 2012 QOC Patuxent:Green 5.5   17:25   29.7   7
Feb 26, 2012 QOC Pohick Bay:Green 5.6   19:47   30.5   5
Feb 12, 2012 QOC Greenbelt:Green 5.5   21:19   28.9   5
Dec 4, 2011 QOC Manassas:Green 7.7   13:52   36.4   5
Nov 20, 2011 DVOA Mid-Atlantic Championships:Green       43.1   10
Oct 30, 2011 QOC Oregon Ridge:Green 5.7   15:43     
Oct 23, 2011 US S/M/L Champs 2011 & WRE:Green-X Long 6.3   17:05   39.6   24
Oct 22, 2011 US S/M/L Champs 2011 & WRE:Green-X Middle 3.5   25:49   33.6   24
Oct 21, 2011 US S/M/L Champs 2011 & WRE:Green Sprint 2.3   14:49   42.4   25
Oct 16, 2011 QOC Hemlock Overlook:Green 5.5   27:52     
Oct 1, 2011 QOC Swanson Natural Area:Green 5.9   25:42     
Sep 18, 2011 QOC Lake Needwood:Green 6.1   17:40     
Jun 26, 2011 WPOC Keystone Capers A-event:Keystone Park - Sunday - Green       40.7   10
Jun 25, 2011 WPOC Keystone Capers A-event:Green - Deer Lake - Saturday       40.2   11
Jun 5, 2011 QOC Jug Bay:Loop 1         
May 22, 2011 QOC Balls Bluff:Red 7.1   18:47   37.1   4
May 8, 2011 QOC Mason Neck State Park:Red 7.5   15:36     
May 1, 2011 West Point A-meet:Long Green Y 5.9   19:32   37.4   12
Apr 30, 2011 West Point A-meet:Sprint O/Br/G 2.1   15:09   37.6   32
Mar 27, 2011 QOC Little Bennett:Day Green 6.1   17:54     
Feb 13, 2011 QOC Manassas:Green 6.1   12:31     
Jan 23, 2011 QOC Greenbelt National Park:Green         
Jan 9, 2011 QOC Wheaton Regional Park:Red 6.6   20:23   30.2   14
Nov 21, 2010 QOC Oregon Ridge:Green 4.7   15:40   36.7   2
Nov 14, 2010 QOC Patuxent:Green 6.9   17:44     
Nov 7, 2010 Hickory Run:Green X Long 6.3   19:16   35.4   18
Oct 17, 2010 US Two-day Classic O Championships:Day 2 Green X 5.6   22:33   34.8   31
Jul 3, 2010 North American Orienteering Championships:Long - Course 6       31.0   12
Jul 2, 2010 North American Orienteering Championships:Middle - Course 6       37.4   11
Jul 1, 2010 NAOF: Thomass Event:Long sprint       60.8   27
Jun 6, 2010 QOC: Jug Bay:Short         
May 23, 2010 QOC: Balls Bluff:Green 4.9   24:07   32.5   4
May 1, 2010 USMA West Point A-Meet 2010:Green X Middle Distance 3.5   17:19   41.5   19
Apr 18, 2010 QOC & SVO: McKeldin - The Stumble:Short       32.5   9
Apr 11, 2010 Flying Pig XIV - U S Interscholastic Championship:Sunday Middle - Green 4.3   19:23   34.8   13
Apr 10, 2010 Flying Pig XIV - U S Interscholastic Championship:Saturday Long - Green 7.0   23:15   30.5   18
Apr 9, 2010 Flying Pig XIV - U S Interscholastic Championship:Friday Middle 8-Green 3.5   17:57   35.5   15
Mar 21, 2010 QOC: Little Bennett Day:GREEN 5.8   19:31   27.8   6
Mar 14, 2010 QOC: Rosaryville:Brown 5.1   16:25     
Jan 24, 2010 QOC: Meadowood:Green 5.3   17:03   31.7   5
Jan 10, 2010 QOC: Greenbelt:Green 3.9   22:54   30.9   7
Dec 6, 2009 QOC Great Falls MD:Intermediate 5.8   15:42   37.1   2
Oct 25, 2009 US Individual Champs 2009:Green Day 2 5.4   20:21   34.0   21
Oct 24, 2009 US Individual Champs 2009:Green X Day 1 US Champs 5.2   20:39   35.3   16
Mar 28, 2009 Ran-it Granite:Green X Day 1 4.0   14:44   38.2   16
Feb 15, 2009 QOC: Patuxent:Green 4.6   24:16   31.2   4
Feb 1, 2009 QOC: Lake Fairfax, VA:Qualifier 2.9   10:41   40.7   11
Feb 1, 2009 QOC: Lake Fairfax, VA:Final B         
Nov 2, 2008 QOC: Rosaryville:Green       23.0   3
May 26, 2008 US Team Trials:Green X Long       38.6   14
May 25, 2008 US Team Trials:GreenX Middle       27.1   10
Mar 16, 2008 QOC Patuxent:Green 5.7   18:55   33.2   5
Mar 2, 2008 QOC Bowie:Green 5.9   18:01   36.1   6
Jan 27, 2008 QOC: Lake Fairfax:Adv Sprint 1       28.7   11
Jan 13, 2008 QOC: South Fork:Green       29.7   5
Sep 9, 2007 QOC McKeldin:Green 5.4   21:17   31.0   5